Are you tired of the same old boring lunch options? Look no further! In this article, we’re going to take you on a culinary journey around the world with 20 delicious and easy-to-make Pei Wei lettuce wrap recipes. From spicy Thai chicken to miso glazed salmon, these flavorful wraps are perfect for any occasion.
Whether you’re in the mood for something light and refreshing or bold and adventurous, we’ve got you covered. Our list includes a variety of international flavors, from Korean BBQ pork to Vietnamese lemongrass beef, as well as vegetarian and vegan options like teriyaki tofu and crispy tofu and avocado.
In this article, we’ll share our top 20 Pei Wei lettuce wrap recipes, complete with step-by-step instructions and mouthwatering photos. So go ahead, get creative, and start wrapping your way to a more exciting lunch routine!
Spicy Thai Chicken Lettuce Wraps
Experience the bold flavors of Thailand with this quick and easy recipe. Crisp lettuce wraps are filled with spicy chicken, crunchy veggies, and creamy sauce for a delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp peanut oil
– 1 tsp Thai red curry paste
– 1/4 cup chopped fresh cilantro
– 2 cups mixed greens
– 1/2 cup shredded carrots
– 1/2 cup sliced bell peppers
– 2 tbsp soy sauce
– 1 tbsp honey
– Salt and pepper, to taste
– 8-10 lettuce leaves
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together peanut oil, curry paste, and cilantro.
3. Add chicken breast and marinate for at least 30 minutes.
4. Grill or bake the chicken until cooked through.
5. Meanwhile, toast lettuce leaves by placing them on a baking sheet lined with parchment paper and baking for 2-3 minutes.
6. Assemble wraps by slicing the cooked chicken and adding it to toasted lettuce leaves along with carrots, bell peppers, soy sauce, and honey.
7. Serve immediately.
Cooking Time: 30-40 minutes
Vietnamese Lemongrass Beef Lettuce Wraps
A flavorful and refreshing twist on traditional beef wraps, this Vietnamese-inspired dish combines the bold flavors of lemongrass and chili with tender beef and crisp lettuce.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 1 tablespoon fish sauce
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– 1 teaspoon sugar
– 1/4 teaspoon red pepper flakes
– 8-10 lettuce leaves (such as Romaine or Butter Lettuce)
– Fresh cilantro leaves for garnish
Instructions:
1. In a blender, combine lemongrass, garlic, fish sauce, soy sauce, lime juice, sugar, and red pepper flakes. Blend until smooth.
2. Marinate the beef strips in the lemongrass mixture for at least 30 minutes or up to 2 hours.
3. Grill or cook the beef to desired doneness.
4. Assemble the wraps by placing a few slices of beef onto a lettuce leaf, followed by your favorite toppings (such as sliced cucumbers, carrots, and pickled ginger).
5. Garnish with cilantro leaves and serve immediately.
Cooking Time: 20-25 minutes
Korean BBQ Pork Lettuce Wraps
Experience the bold flavors of Korean BBQ in a refreshing and easy-to-make wrap. This recipe combines tender pork, crunchy lettuce, and spicy Gochujang sauce for a taste sensation that will leave you wanting more.
Ingredients:
– 1 lb pork shoulder, thinly sliced
– 2 tablespoons Gochujang sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 4-6 lettuce leaves ( Romaine or Iceberg work well)
– 1/4 cup chopped green onions for garnish
Instructions:
1. In a large bowl, whisk together Gochujang sauce, soy sauce, brown sugar, garlic, and sesame oil.
2. Add the sliced pork to the marinade and refrigerate for at least 30 minutes or overnight.
3. Preheat a grill or grill pan to medium-high heat. Cook the pork for 5-7 minutes per side, or until cooked through.
4. Assemble the wraps by placing a few pieces of the grilled pork onto a lettuce leaf, then drizzle with any remaining marinade sauce.
5. Garnish with chopped green onions and serve immediately.
Cooking Time: 15-20 minutes
Teriyaki Tofu Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, this recipe combines sweet teriyaki tofu with crisp lettuce leaves and crunchy veggies.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 1/4 cup teriyaki sauce
– 2 large lettuce leaves
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup sliced red bell pepper
– 1/4 cup sliced green onions
– 1 tablespoon sesame seeds
Instructions:
1. In a small bowl, whisk together teriyaki sauce and 1 tablespoon water.
2. Add the tofu cubes to the bowl and marinate for at least 10 minutes.
3. Preheat a non-stick skillet or grill pan over medium-high heat.
4. Remove tofu from marinade, letting any excess liquid drip off.
5. Cook the tofu for 3-4 minutes per side, until golden brown and crispy.
6. Assemble wraps by placing a few pieces of cooked tofu onto each lettuce leaf, followed by mixed greens, sliced bell pepper, and green onions.
7. Sprinkle with sesame seeds and serve immediately.
Cooking Time: 15-20 minutes
Garlic Ginger Shrimp Lettuce Wraps
A flavorful and healthy snack or meal, these Garlic Ginger Shrimp Lettuce Wraps are a twist on traditional wraps. Perfect for a quick lunch or dinner, they’re packed with succulent shrimp, crunchy lettuce, and a tangy dressing.
Ingredients:
• 1 pound large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1/4 teaspoon red pepper flakes (optional)
• 1 head butter lettuce, leaves separated
• Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together garlic, ginger, soy sauce, honey, and red pepper flakes (if using).
2. Add the shrimp to the bowl and marinate for at least 15 minutes.
3. Preheat grill or grill pan to medium-high heat.
4. Remove shrimp from marinade and cook for 2-3 minutes per side, or until pink and cooked through.
5. Assemble wraps by placing a few cooked shrimp onto a lettuce leaf, followed by your favorite toppings (e.g., sliced avocado, cherry tomatoes).
6. Serve immediately.
Cooking Time: 15-20 minutes
Miso Glazed Salmon Lettuce Wraps
Elevate your wrap game with this sweet and savory recipe that combines the richness of miso glaze with the freshness of lettuce and the flakiness of salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp white miso paste
– 1 tbsp honey
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 2 tbsp water
– 4 large lettuce leaves
– Sesame seeds and thinly sliced green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, and water.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, prepare the lettuce wraps by placing a large leaf on a flat surface.
6. Once the salmon is cooked, place a piece onto a lettuce wrap and garnish with sesame seeds and green onions.
Cooking Time: 15-20 minutes
Sesame Soy Mushroom Lettuce Wraps
These wraps combine the savory flavors of sautéed mushrooms, crunchy sesame seeds, and creamy soy sauce with fresh lettuce leaves. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup mixed mushrooms (such as shiitake, cremini, and button), sliced
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 teaspoon honey
– 1/4 cup chopped fresh cilantro
– 1 head of lettuce, leaves separated
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add mushrooms and cook until tender, about 3-4 minutes.
3. In a small bowl, whisk together soy sauce, honey, and salt. Pour the mixture over the mushrooms; stir to combine.
4. Cook for an additional minute, then remove from heat.
5. Assemble wraps by placing cooked mushroom mixture onto a lettuce leaf, sprinkling with cilantro and sesame seeds (if using).
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Hoisin Duck Lettuce Wraps
A flavorful twist on the classic lettuce wrap, these Hoisin duck lettuce wraps combine tender and juicy duck with crunchy vegetables and creamy hoisin sauce. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 pound cooked duck breast, sliced
– 2 tablespoons hoisin sauce
– 4 large lettuce leaves
– 1/2 cup shredded carrots
– 1/2 cup diced cucumber
– 1/4 cup chopped scallions
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together hoisin sauce and a pinch of salt.
2. Place a lettuce leaf on a flat surface. Arrange 2-3 slices of duck breast on the leaf.
3. Top with shredded carrots, diced cucumber, and chopped scallions.
4. Drizzle the hoisin sauce mixture over the top.
5. Fold the lettuce in half to enclose the filling.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Peanut Satay Chicken Lettuce Wraps
Get ready to wrap up a flavorful and refreshing meal with these Peanut Satay Chicken Lettuce Wraps! Crispy chicken, crunchy peanut sauce, and crisp lettuce leaves come together in perfect harmony.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 teaspoon grated ginger
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– 4-6 lettuce leaves
– Sliced cucumbers, carrots, and bell peppers for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together peanut butter, soy sauce, honey, lime juice, ginger, garlic powder, salt, and pepper.
3. Add the chicken breast and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Bake the chicken for 20-25 minutes or until cooked through.
5. Assemble the wraps by placing a piece of chicken on each lettuce leaf, then drizzle with peanut sauce and garnish with cucumbers, carrots, and bell peppers (if using).
6. Serve immediately and enjoy!
Cooking Time: 20-30 minutes
Five-Spice Turkey Lettuce Wraps
Elevate your wrap game with this Asian-inspired recipe, featuring tender turkey breast infused with the bold flavors of five-spice powder and crunchy vegetables. Perfect for a quick and easy meal or snack.
Ingredients:
– 1 pound ground turkey
– 2 teaspoons five-spice powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons soy sauce
– 2 cups shredded lettuce
– 1 cup sliced red bell peppers
– 1/2 cup diced cucumber
– 2 tablespoons chopped scallions (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together turkey, five-spice powder, salt, and pepper.
3. Form into small patties and bake for 12-15 minutes or until cooked through.
4. Meanwhile, toast lettuce leaves on the grill or in a dry skillet.
5. Assemble wraps by placing turkey patty onto a toasted lettuce leaf, followed by bell peppers, cucumber, and scallions (if using).
6. Serve immediately.
Cooking Time: 15-20 minutes
Sweet Chili Tofu Lettuce Wraps
Sweet Chili Tofu Lettuce Wraps Recipe
Add a twist to your lunch game with these sweet and savory tofu lettuce wraps! Crispy, spicy, and utterly addictive.
Ingredients:
– 1 block extra-firm tofu, drained and cut into small cubes
– 1/4 cup sweet chili sauce (such as sriracha or Frank’s RedHot)
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional, for extra heat)
– 4-6 large lettuce leaves
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together sweet chili sauce, soy sauce, garlic, honey, and red pepper flakes (if using).
2. Add the tofu cubes to the bowl and toss until coated with the sweet chili mixture.
3. Heat a non-stick skillet or grill pan over medium-high heat. Cook the tofu for 3-4 minutes per side, until crispy and caramelized.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wraps by placing the cooked tofu on a lettuce leaf and adding any desired toppings (such as sliced avocado or pickled carrots).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Caramelized Pineapple Pork Lettuce Wraps
Elevate your lunch game with these mouthwatering wraps, combining tender pork, caramelized pineapple, crunchy lettuce, and creamy slaw.
Ingredients:
– 1 lb boneless pork shoulder, thinly sliced
– 1/4 cup brown sugar
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 ripe pineapple, sliced into wedges
– 1 head of lettuce, leaves separated
– 1 cup coleslaw mix (cabbage, carrots, etc.)
– 1/4 cup chopped cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, combine pork slices, brown sugar, soy sauce, and honey. Cook over medium-high heat until caramelized, about 5-7 minutes.
3. Meanwhile, caramelize pineapple wedges by cooking in the same skillet for an additional 2-3 minutes per side.
4. Assemble wraps by placing cooked pork, caramelized pineapple, lettuce leaves, and coleslaw mix onto a plate.
5. Top with cilantro, if desired. Serve immediately.
Cooking Time: 15-20 minutes
Curry Coconut Chicken Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, these Curry Coconut Chicken Lettuce Wraps combine the richness of coconut milk with the warmth of curry spices. Perfect for a quick and easy meal or snack.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into thin strips
– 2 tablespoons curry powder
– 1 tablespoon coconut oil
– 1 can (14 oz) coconut milk
– 4-6 lettuce leaves
– Salt and pepper to taste
– Optional toppings: sliced red bell peppers, diced cucumber, pickled carrots
Instructions:
1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
3. Add the curry powder and stir to combine; cook for an additional minute.
4. Stir in the coconut milk and bring to a simmer.
5. Cook for 2-3 minutes or until the sauce has thickened slightly.
6. Assemble the wraps by placing cooked chicken mixture onto lettuce leaves, adding optional toppings if desired.
Cooking Time: 15-20 minutes
Ginger Scallion Fish Lettuce Wraps
A refreshing twist on traditional fish wraps, these lettuce wraps combine the flaky goodness of fish with the zesty flavors of ginger and scallions.
Ingredients:
– 1 pound firm white fish (such as cod or tilapia), cut into small pieces
– 2 inches fresh ginger, peeled and grated
– 1/4 cup chopped scallions (green onions)
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon sesame oil
– 4-6 lettuce leaves
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together soy sauce, honey, and sesame oil.
2. Add the fish pieces to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a non-stick skillet or grill over medium-high heat. Remove the fish from the marinade, letting any excess liquid drip off.
4. Cook the fish for 3-4 minutes per side, until cooked through.
5. Meanwhile, toast some scallions in a dry pan until crispy.
6. Assemble the wraps by placing the cooked fish on a lettuce leaf, topping with toasted scallions and a sprinkle of grated ginger.
Cooking Time: 20-25 minutes
Black Bean Garlic Beef Lettuce Wraps
This recipe combines tender beef, creamy black beans, and savory garlic flavors with crunchy lettuce wraps, perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 2 tbsp olive oil
– Salt and pepper to taste
– 4 large lettuce leaves
– Optional toppings: diced tomatoes, shredded cheese, sliced avocado
Instructions:
1. In a large skillet or wok, heat 1 tbsp olive oil over medium-high heat.
2. Add beef strips and cook for 3-4 minutes per side, or until cooked to desired level of doneness.
3. Remove beef from the skillet and set aside.
4. Reduce heat to medium and add remaining 1 tbsp olive oil.
5. Cook garlic for 1 minute, or until fragrant.
6. Add black beans and stir to combine with garlic.
7. Assemble wraps by placing cooked beef onto a lettuce leaf, topping with black bean mixture, and adding optional toppings if desired.
Cooking Time: 15-20 minutes
Chili Lime Shrimp Lettuce Wraps
A flavorful and refreshing twist on traditional shrimp dishes, these chili lime shrimp lettuce wraps are perfect for a quick and delicious meal or snack. With the spicy kick of chili flakes and the tanginess of lime juice, you’ll be hooked from the first bite!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 tablespoon chili flakes
– 1 tablespoon freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 8-10 lettuce leaves (any variety)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together olive oil, chili flakes, and lime juice.
2. Add the shrimp to the bowl and toss to coat with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill or grill pan to medium-high heat.
5. Remove the shrimp from the marinade, letting any excess liquid drip off.
6. Grill the shrimp for 2-3 minutes per side, until pink and cooked through.
7. Assemble wraps by placing a few grilled shrimp onto a lettuce leaf, then top with cilantro and a squeeze of lime juice.
Cooking Time: 10-12 minutes
Orange Glazed Chicken Lettuce Wraps
Get ready for a flavorful twist on the classic wrap! This sweet and savory recipe combines juicy chicken, crispy lettuce, and a zesty orange glaze, all wrapped up in a crunchy package.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1/4 cup orange marmalade
– 2 tbsp honey
– 2 tsp soy sauce
– 1 tsp grated ginger
– 4-6 lettuce leaves (iceberg or romaine work well)
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together marmalade, honey, soy sauce, and ginger.
3. Place chicken breasts in a shallow baking dish and brush with the orange glaze.
4. Bake for 20-25 minutes or until cooked through.
5. Meanwhile, prepare lettuce leaves by washing and drying them.
6. Slice cooked chicken into thin strips and assemble wraps by placing chicken on a lettuce leaf.
Cooking Time: 20-25 minutes
Lemongrass Tofu Lettuce Wraps
A refreshing twist on traditional wraps, this recipe combines the creamy richness of lemongrass-infused tofu with crisp lettuce leaves and crunchy vegetables.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 stalks lemongrass, bruised
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 cup mixed greens (lettuce, spinach, arugula)
– 1/2 cup sliced cucumber
– 1/4 cup sliced red bell pepper
– Salt and pepper to taste
– Optional: sesame seeds or chopped cilantro for garnish
Instructions:
1. In a blender or food processor, combine lemongrass, soy sauce, olive oil, garlic, and tofu. Blend until smooth.
2. Heat the mixture in a non-stick skillet over medium heat, stirring occasionally, until warmed through (about 5 minutes).
3. Meanwhile, prepare the lettuce wraps by placing mixed greens on a flat surface. Top with sliced cucumber and red bell pepper.
4. Spoon the lemongrass tofu mixture onto the center of each wrap, leaving a small border around the edges.
5. Fold the lettuce leaves to enclose the filling, and serve immediately.
Cooking Time: 10-12 minutes
Sriracha Honey Pork Lettuce Wraps
A sweet and spicy twist on traditional wraps, this recipe combines the richness of pork with the tanginess of Sriracha honey.
Ingredients:
– 1 pound boneless pork shoulder, thinly sliced
– 2 tablespoons Sriracha sauce
– 2 tablespoons honey
– 4 lettuce leaves
– 4 slices of white bread (or wrap)
– Optional toppings: diced onions, chopped cilantro, crumbled feta cheese
Instructions:
1. In a small bowl, whisk together Sriracha and honey until well combined.
2. In a separate pan or wok, cook pork shoulder over medium-high heat until browned and cooked through.
3. Brush the Sriracha-honey mixture evenly onto both sides of the cooked pork.
4. Assemble wraps by placing a few slices of the glazed pork onto a lettuce leaf, followed by a slice of white bread (or wrap).
5. Add desired toppings and serve immediately.
Cooking Time: 20-25 minutes
Crispy Tofu and Avocado Lettuce Wraps
Experience the perfect blend of crunchy and creamy with this refreshing recipe, ideal for a quick and easy lunch or dinner.
Ingredients:
• 1 block firm tofu, drained and cut into small cubes
• 2 cups mixed greens (lettuce, spinach, arugula)
• 2 ripe avocados, sliced
• 1/4 cup crispy corn flakes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: lemon wedges and red onion for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together olive oil, salt, and pepper.
3. Dip each tofu cube into the mixture, then coat with corn flakes, pressing gently to adhere.
4. Place coated tofu on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until crispy and golden brown.
6. Assemble wraps by placing mixed greens on a plate, topping with sliced avocado, crispy tofu cubes, and any desired garnishes.
Cooking Time: 20 minutes
Summary
Get ready to wrap up your meals with Pei Wei’s flavorful lettuce wraps! This article presents 20 mouth-watering recipes that cater to every occasion. From spicy Thai chicken to miso glazed salmon, and from Korean BBQ pork to crispy tofu and avocado, there’s something for everyone. Each recipe combines fresh flavors and textures in a deliciously easy-to-make package. Whether you’re looking for a quick lunch or a satisfying dinner, these lettuce wraps are sure to impress. So go ahead, get creative, and wrap up your meals with Pei Wei style!