Get ready to reel in the flavor with these 20 delicious keto tuna recipes! Whether you’re a seasoned low-carb dieter or just looking for some tasty and easy meal ideas, we’ve got you covered. Tuna is an excellent source of protein and omega-3 fatty acids, making it a great addition to any keto diet.
In this article, we’ll dive into the world of keto tuna recipes that are not only mouth-watering but also incredibly easy to make. From creamy salads to stuffed avocados and casserole dishes, there’s something for every taste and dietary need. So, without further ado, let’s get started with our first 5 keto tuna recipes that will have you hooked from the very beginning!
Creamy Keto Tuna Salad with Avocado
Elevate your tuna salad game with this creamy and nutritious recipe that combines the richness of avocado with the savory flavor of tuna. This low-carb delight is perfect for a quick lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 ripe avocado, diced
– 1/4 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1 teaspoon of lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or chives for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the flaked tuna, diced avocado, mayonnaise, Dijon mustard, and lemon juice.
2. Mix all the ingredients together until well combined and creamy.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled, garnished with chopped fresh parsley or chives if desired.
Cooking Time: None
Keto Tuna Stuffed Avocados
Elevate your snack game with this creamy, protein-packed recipe that combines the richness of avocado with the savory flavor of tuna. Perfect for a quick keto lunch or dinner.
Ingredients:
– 4 ripe avocados
– 1 can (5 oz) of tuna in water, drained and flaked
– 1/4 cup of freshly chopped parsley
– 2 tablespoons of lemon juice
– Salt and pepper to taste
– 1 tablespoon of olive oil
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the tuna, parsley, lemon juice, salt, and pepper until well combined.
3. Spoon the tuna mixture into the avocado halves, dividing it evenly among the four avocados.
4. Drizzle the tops with olive oil and serve immediately.
Cooking Time: 5 minutes
Spicy Keto Tuna Lettuce Wraps
A refreshing twist on traditional tuna salad, these spicy keto lettuce wraps are a great low-carb option for lunch or dinner. With only 5g of net carbs per serving, you can enjoy the flavors without worrying about going over your daily limit.
Ingredients:
– 1 can of albacore tuna (drained and flaked)
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– 1/4 teaspoon of cayenne pepper
– 1/2 cup of chopped cilantro
– 4 large lettuce leaves
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, combine tuna, mayonnaise, Dijon mustard, and cayenne pepper. Mix well until all ingredients are fully incorporated.
2. Stir in chopped cilantro.
3. Lay a large lettuce leaf on a flat surface.
4. Spoon about 1/4 cup of the tuna mixture onto the center of the lettuce leaf.
5. Fold the lettuce leaves in half to enclose the filling.
6. Repeat with remaining ingredients and serve immediately.
Cooking Time: None, as this is an assemble-only dish.
Keto Tuna Zoodle Casserole
A creamy, protein-packed casserole that’s perfect for a quick and easy weeknight dinner or a weekend brunch.
Ingredients:
– 1 can of tuna (drained and flaked)
– 8 oz zucchini noodles
– 2 cups cream cheese softened
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook zucchini noodles according to package instructions.
3. In a large bowl, mix together tuna, cream cheese, parsley, garlic powder, salt, and pepper until well combined.
4. Add cooked zucchini noodles to the tuna mixture and stir until coated.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Top with shredded mozzarella cheese.
7. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Garlic Butter Keto Tuna Steak
Elevate your seafood game with this rich and savory garlic butter keto tuna steak recipe. Pan-seared to perfection, these succulent tuna steaks are smothered in a decadent garlic butter sauce that will leave you craving more.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp (1/4 stick) unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the tuna steaks with salt and pepper.
3. Add the softened butter to the preheated pan and let it melt.
4. Add the minced garlic and sauté for 1 minute, until fragrant.
5. Place the tuna steaks in the pan and cook for 2-3 minutes per side, or until cooked to your desired level of doneness.
6. Remove from heat and stir in lemon juice.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 8-10 minutes total
Keto Tuna and Egg Salad
A refreshing twist on traditional tuna salad, this keto-friendly recipe combines the richness of tuna with the creaminess of eggs and a hint of dill. Perfect for a quick lunch or snack!
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 large eggs, hard-boiled and diced
– 1/4 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1 teaspoon of chopped fresh dill
– Salt and pepper to taste
– 1 tablespoon of chopped chives (optional)
Instructions:
1. In a medium-sized bowl, combine the flaked tuna, diced eggs, mayonnaise, Dijon mustard, and chopped dill. Mix until well combined.
2. Season with salt and pepper to taste.
3. Garnish with chopped chives if desired.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time:
– Prep time: 5 minutes
– Total time: 10 minutes
Low-Carb Keto Tuna Melt
Satisfy your cravings with this low-carb take on the classic tuna melt, featuring rich tuna salad and melted cheddar cheese on toasted avocado. This recipe is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1/2 teaspoon lemon juice
– Salt and pepper to taste
– 2 slices of avocado, toasted
– 1 slice of cheddar cheese, shredded
– 1 tablespoon butter
Instructions:
1. In a medium-sized bowl, combine tuna, mayonnaise, Dijon mustard, and lemon juice. Mix well until fully incorporated.
2. Spread one slice of toasted avocado with the tuna salad.
3. Top with shredded cheddar cheese and a pat of butter.
4. Place the second slice of avocado on top to complete the sandwich.
5. Cook in a skillet over medium heat for 2-3 minutes, or until the cheese is melted and the avocado is slightly caramelized.
Cooking Time: 5-7 minutes
Keto Tuna Poke Bowl with Cauliflower Rice
Experience the refreshing flavors of Hawaii-inspired tuna poke bowl, now adapted to fit your keto lifestyle! This dish combines succulent tuna, savory soy sauce, and crunchy cauliflower rice for a satisfying meal.
Ingredients:
– 1 can of sashimi-grade tuna (6 oz)
– 1/4 cup soy sauce (make sure it’s sugar-free)
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1 head of cauliflower
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Pulse the cauliflower in a food processor until it resembles rice.
2. Heat sesame oil in a pan over medium heat. Add garlic and sauté for 1 minute.
3. Add soy sauce, salt, and pepper to the pan. Stir well.
4. Cut the tuna into small cubes and add to the pan. Cook for 1-2 minutes or until desired doneness.
5. Serve the tuna mixture over cauliflower “rice” in a bowl. Garnish with green onions and toasted sesame seeds if desired.
Cooking Time: 10-12 minutes
Keto Tuna Cucumber Bites
A refreshing and healthy snack that combines the flavors of tuna salad with the crunch of cucumber and the creaminess of cheese, all wrapped up in a bite-sized package.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1/4 cup of chopped fresh dill
– 1/4 teaspoon of salt
– 8-10 slices of cucumber
– 1/2 cup of shredded cheddar cheese (divided)
– 1 tablespoon of olive oil
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, mix together the tuna, mayonnaise, dill, and salt until well combined.
3. Cut each cucumber slice into quarters.
4. Place a quarter-slice of cucumber on a flat surface.
5. Spoon about 1 tablespoon of the tuna salad onto the cucumber.
6. Top with a sprinkle of shredded cheese (about 1/4 teaspoon).
7. Repeat for all cucumber slices and tuna mixture.
8. Drizzle the tops with olive oil.
9. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Cheesy Keto Tuna Cakes
These bite-sized tuna cakes are a delicious addition to any keto meal. With the added bonus of melted cheddar cheese, you’ll be hooked from the first bite!
Ingredients:
– 1 can of tuna in water (drained)
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese
– 1 egg
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium-sized bowl, mix together tuna, almond flour, cheddar cheese, egg, lemon juice, salt, and pepper until well combined.
3. Shape mixture into small patties (about 1/4 inch thick).
4. Place patties on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until lightly golden brown.
6. Serve hot with your favorite keto-friendly condiments.
Cooking Time: 12-15 minutes
Keto Tuna and Bacon Roll-Ups
A delicious and easy-to-make keto snack that combines the flavors of tuna, bacon, and avocado.
Ingredients:
– 1 can of tuna in water (drained)
– 6 slices of cooked bacon, crumbled
– 1/2 avocado, mashed
– 1 tablespoon of mayonnaise
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– 4-6 lettuce leaves
Instructions:
1. In a medium-sized bowl, mix together the tuna, bacon, and mashed avocado.
2. Add the mayonnaise and Dijon mustard to the bowl and stir until well combined.
3. Season with salt and pepper to taste.
4. Lay a lettuce leaf flat on a surface. Place about 1-2 tablespoons of the tuna mixture onto the center of the leaf.
5. Roll the leaf up tightly, folding in the sides as you go. Repeat for each lettuce leaf.
6. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None, these are a no-cook recipe!
Lemon Herb Keto Tuna Patties
Elevate your tuna patties game with this zesty and flavorful recipe that combines the freshness of lemon with the brightness of herbs. Perfect for a quick and easy keto lunch or dinner.
Ingredients:
– 1 can (6 oz) of sustainable tuna in water, drained and flaked
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 2 tablespoons lemon juice
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried dill weed
– 1/4 teaspoon salt
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together tuna, almond flour, Parmesan cheese, lemon juice, parsley, and dill weed.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Place patties on a baking sheet lined with parchment paper and brush with olive oil.
5. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keto Tuna Stuffed Bell Peppers
Transform bell peppers into a flavorful keto meal by filling them with a savory tuna mixture. This recipe is low-carb, easy to prepare, and perfect for a quick weeknight dinner.
Ingredients:
– 4 bell peppers, any color
– 1 can of tuna in water (drained)
– 1/2 cup cream cheese, softened
– 1 tablespoon mayonnaise
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together tuna, cream cheese, mayonnaise, Dijon mustard, salt, and pepper.
4. Stuff each bell pepper with the tuna mixture, filling as full as possible.
5. Place stuffed peppers on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Keto Tuna and Cheese Omelette
Start your day with a flavorful and nutritious Keto Tuna and Cheese Omelette, packed with protein-rich tuna and melted cheese.
Ingredients:
– 2 large eggs
– 1/4 cup canned tuna (drained and flaked)
– 1 tablespoon butter or ghee
– 1/4 cup shredded cheddar cheese (Keto-friendly)
– Salt and pepper to taste
– Optional: chopped green onions or paprika for garnish
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the butter or ghee in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook until the edges start to set, about 2-3 minutes.
4. Add the flaked tuna and shredded cheese to one half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: 5-6 minutes
Avocado Keto Tuna Sushi Rolls
A twist on traditional sushi rolls, these keto-friendly bites combine the creaminess of avocado with the rich flavor of tuna. Perfect for a low-carb snack or lunch.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 ripe avocado, mashed
– 1 sheet of nori seaweed sheets (gluten-free)
– 2 tablespoons of mayonnaise
– 1 tablespoon of soy sauce
– 1 tablespoon of sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, mix together tuna, mashed avocado, mayonnaise, soy sauce, and sesame oil until well combined.
2. Lay a sheet of nori seaweed flat on a surface. Spread about 1 tablespoon of the tuna-avocado mixture onto the seaweed, leaving a 1-inch border at the top.
3. Roll up the seaweed using a bamboo sushi mat or your hands, applying gentle pressure to form a compact roll.
4. Slice into individual pieces and garnish with chopped green onions if desired.
Cooking Time: 0 minutes (raw)
Keto Tuna and Spinach Stuffed Mushrooms
Elevate your low-carb game with this flavorful and nutritious recipe! These Keto Tuna and Spinach Stuffed Mushrooms are a delicious twist on traditional stuffed mushrooms.
Ingredients:
– 12 large mushroom caps (any variety)
– 1 can of tuna in water, drained and flaked
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix tuna, spinach, olive oil, garlic, and Dijon mustard.
3. Stuff each mushroom cap with the tuna mixture, dividing it evenly among the caps.
4. Sprinkle cheddar cheese on top of the filling, if using.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Keto Tuna Alfredo with Shirataki Noodles
A creamy, low-carb take on the classic pasta dish, featuring tuna and Shirataki noodles.
Ingredients:
– 1 can of tuna (drained and flaked)
– 8 oz Shirataki noodles
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Pour in heavy cream and bring mixture to a simmer. Let cook for 2-3 minutes or until slightly thickened.
4. Remove from heat and stir in Parmesan cheese until melted. Season with salt and pepper.
5. Combine cooked Shirataki noodles, tuna, and Alfredo sauce. Mix well.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Tuna and Olive Tapenade
A simple yet flavorful appetizer that combines the richness of tuna with the savory goodness of olive tapenade, all while staying within keto guidelines. This recipe is perfect for a quick snack or as an addition to your next dinner party.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of olive oil
– 2 tablespoons of olive tapenade
– 1 tablespoon of freshly chopped parsley
– Salt and pepper to taste
– 1/4 teaspoon of lemon zest
Instructions:
1. In a medium-sized bowl, mix together the tuna, olive oil, and lemon zest until well combined.
2. Stir in the olive tapenade and chopped parsley until smooth.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: None (as this is a no-cook recipe)
Keto Tuna Deviled Eggs
Elevate your deviled egg game with this keto-friendly twist that combines the creamy richness of tuna with the classic flavors of deviled eggs. Perfect for a low-carb party or gathering!
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup mayonnaise (make sure it’s sugar-free)
– 1/4 cup canned tuna in water, drained and flaked
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– Salt and pepper to taste
– Chopped chives or paprika for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Mix the yolks with mayonnaise, tuna, mustard, and horseradish until smooth.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture into the egg white halves.
6. Garnish with chopped chives or paprika, if desired.
7. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! Just assemble and chill.
Keto Tuna and Cauliflower Fried Rice
Keto Tuna and Cauliflower Fried Rice Recipe
A twist on traditional fried rice, this recipe combines the flavors of tuna, cauliflower, and savory seasonings for a low-carb and delicious meal.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 head of cauliflower
– 2 tablespoons of coconut oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Pulse the cauliflower in a food processor until it resembles rice.
2. Heat one tablespoon of coconut oil in a large skillet over medium-high heat.
3. Add the diced onion and cook until translucent.
4. Add the minced garlic and cook for an additional minute.
5. Add the flaked tuna, soy sauce, salt, and pepper to the skillet. Stir well to combine.
6. Add the processed cauliflower “rice” to the skillet and stir-fry for about 2-3 minutes or until it’s lightly browned.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Note: This recipe makes one serving. You can easily double or triple the ingredients to feed a larger crowd.
Summary
Discover 20 mouth-watering keto tuna recipes that are easy to make and packed with flavor! From salads and wraps to casserole and sushi rolls, these innovative dishes showcase the versatility of tuna. Try Creamy Keto Tuna Salad with Avocado or Spicy Keto Tuna Lettuce Wraps for a quick lunch. Or go for something more indulgent like Garlic Butter Keto Tuna Steak or Cheesy Keto Tuna Cakes. With keto-friendly ingredients and simple instructions, these recipes are perfect for anyone looking to spice up their low-carb meals.