18 Spicy Cajun Soup Recipes Deliciously Bold
Are you ready to spice up your soup game? Look no further! The bold and zesty flavors of Cajun cuisine are perfect for a chilly day or a quick lunch. From hearty bean soups to seafood-packed gumbo, we’ve got 18 deliciously bold Cajun soup recipes to add some excitement to your meal routine.
From classic combinations like shrimp and sausage to unique twists like crawfish and potato, these recipes showcase the best of Cajun cooking. With a blend of spicy peppers, savory meats, and aromatic spices, you’ll be in for a treat with each and every bowl.
In this article, we’ll take you on a culinary journey through the heart of Louisiana, where bold flavors meet rich history. Whether you’re a seasoned cook or just looking to spice things up, these 18 Spicy Cajun Soup Recipes are sure to become new favorites.
Cajun Shrimp and Sausage Soup
This hearty soup combines succulent shrimp, spicy sausage, and aromatic vegetables in a rich and flavorful Cajun broth. Perfect for a cold winter’s day or as a quick weeknight dinner.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 1 lb smoked sausage (such as Andouille), sliced
– 2 medium onions, chopped
– 3 stalks celery, chopped
– 2 cloves garlic, minced
– 1 can diced tomatoes
– 4 cups chicken broth
– 1 tsp Cajun seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, cook the sausage over medium-high heat until browned, about 5 minutes.
2. Add the onions, celery, and garlic; cook until vegetables are tender, about 5 minutes.
3. Add the shrimp, diced tomatoes, chicken broth, and Cajun seasoning. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until shrimp are pink and cooked through.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Spicy Cajun Chicken and Corn Soup
This hearty soup combines the bold flavors of Cajun cuisine with the comfort of a warm, creamy broth. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 cup corn kernels (fresh or frozen)
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper to taste
– 1/4 cup heavy cream or half-and-half (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chicken, onion, and garlic; cook until the chicken is browned, about 5-7 minutes.
3. Add the corn, diced tomatoes, chicken broth, Cajun seasoning, and paprika. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the flavors have melded together.
4. Taste and adjust seasoning as needed. If desired, stir in heavy cream or half-and-half to add richness.
5. Serve hot, garnished with chopped scallions or croutons if desired.
Cooking Time: 25-30 minutes
Cajun Seafood Gumbo Soup
Savor the bold flavors of Louisiana with this hearty and aromatic gumbo soup, packed with a variety of seafood and spices.
Ingredients:
– 2 tablespoons vegetable oil
– 1 medium onion, chopped
– 3 stalks celery, chopped
– 2 cloves garlic, minced
– 1 pound shrimp, peeled and deveined
– 1 pound scallops, rinsed and patted dry
– 1/2 cup all-purpose flour
– 2 cups seafood broth (homemade or store-bought)
– 1 teaspoon Cajun seasoning
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion, celery, and garlic; cook until vegetables are tender, about 5 minutes.
3. Add shrimp, scallops, flour, seafood broth, Cajun seasoning, paprika, salt, and pepper.
4. Stir to combine, then reduce heat to low and simmer for 10-15 minutes or until seafood is cooked through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Creole-Style Cajun Tomato Soup
Get ready to spice up your soup game with this bold and flavorful Creole-Style Cajun Tomato Soup! This hearty recipe combines the warmth of tomatoes, the zing of cayenne pepper, and the depth of Cajun spices for a comforting bowl that’s sure to satisfy.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups chopped fresh tomatoes (or 1 can diced tomatoes)
– 1 cup chicken or vegetable broth
– 1/2 teaspoon Cajun seasoning
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Stir in tomatoes, broth, Cajun seasoning, cayenne pepper, salt, and pepper.
4. Bring mixture to a boil, then reduce heat and simmer for 20-25 minutes or until flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Hearty Cajun Bean and Sausage Soup
This recipe is a flavorful and comforting blend of smoked sausage, tender beans, and aromatic spices that’s perfect for a chilly day or a quick weeknight dinner.
Ingredients:
– 1 lb smoked sausage (such as Andouille or kielbasa), sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 tsp Cajun seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned, about 5 minutes.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Stir in the beans, diced tomatoes, chicken broth, Cajun seasoning, salt, and pepper.
4. Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 40-50 minutes
Cajun Crawfish and Potato Soup
Get ready for a flavorful and spicy soup that combines the rich taste of crawfish with the heartiness of potatoes!
Ingredients:
– 1 lb crawfish tails, thawed
– 2 large potatoes, peeled and diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 cups chicken broth
– 1 cup heavy cream
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little oil until softened.
2. Add the potatoes, crawfish tails, Cajun seasoning, paprika, salt, and pepper. Cook for 5 minutes.
3. Pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
4. Stir in the heavy cream. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Smoky Cajun Corn Chowder
This hearty chowder is a perfect blend of smoky flavors and creamy texture, sure to warm up any gathering on a chilly day. With the rich flavors of cajun spices and tender corn, this recipe will become a new favorite.
Ingredients:
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup heavy cream
– 1 teaspoon Cajun seasoning
– 1/4 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add onion and garlic; cook until tender, about 5 minutes.
2. Add corn kernels, diced tomatoes, Cajun seasoning, smoked paprika, salt, and pepper. Stir well.
3. Pour in heavy cream and bring to a simmer.
4. Reduce heat to low and let cook for 10-12 minutes or until the flavors have melded together.
5. Taste and adjust seasonings as needed.
Cooking Time: 15-18 minutes
Cajun-Style Red Bean and Rice Soup
A hearty and comforting soup that combines the rich flavors of Louisiana’s Lowcountry cuisine with the warmth of a homemade meal. This simple yet satisfying recipe is perfect for a chilly evening or as a side dish for any occasion.
Ingredients:
– 1 cup dried red beans, soaked overnight and drained
– 1 lb smoked sausage, sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup uncooked white rice
– 4 cups chicken broth
– 1 tsp Cajun seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned, about 5 minutes.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the soaked red beans, rice, chicken broth, and Cajun seasoning. Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped scallions and crusty French bread on the side (optional).
Cooking Time: 1 hour 15 minutes
Spicy Cajun Crab Bisque
This Spicy Cajun Crab Bisque recipe combines the rich flavors of Louisiana with the decadence of fresh crab, all in a spicy and savory broth. Perfect for a warm evening or as a starter for your next seafood feast.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 3 stalks celery, diced
– 1 jalapeño pepper, seeded and chopped
– 1 pound fresh lump crab meat
– 1/4 cup all-purpose flour
– 1 cup fish stock (or chicken stock)
– 1/2 cup heavy cream
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion, celery, and jalapeño; cook until vegetables are tender, about 5 minutes.
3. Stir in flour; cook for 1 minute.
4. Gradually add fish stock and heavy cream; bring to a simmer.
5. Reduce heat; let bisque simmer for 10-15 minutes or until thickened slightly.
6. Stir in paprika, cayenne pepper, salt, and pepper.
7. Add crab meat; cook until heated through.
Cooking Time: 20-25 minutes
Cajun Turkey and Okra Soup
A hearty and flavorful soup that combines the rich flavors of Cajun cooking with the comfort of turkey and okra.
Ingredients:
– 1 lb boneless, skinless turkey breast or thighs
– 2 cups chicken broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup okra, sliced
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced okra and cook until tender, about 5 minutes.
5. Add the turkey, chicken broth, Cajun seasoning, paprika, salt, and pepper. Stir to combine.
6. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until the turkey is cooked through.
7. Serve hot, garnished with chopped scallions and crusty bread if desired.
Cooking Time: 25-30 minutes
Rich Cajun Andouille Sausage Soup
Get ready to warm up with this hearty and flavorful soup, featuring tender Andouille sausage, succulent vegetables, and a hint of Cajun spice. This comforting pot is perfect for a chilly evening or a cold winter day.
Ingredients:
– 1 lb Andouille sausage, sliced
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 stalks celery, chopped
– 1 red bell pepper, diced
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon Cajun seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Cook sausage until browned, about 5 minutes; remove from pot.
3. Add onion, garlic, celery, and bell pepper; cook until vegetables are tender, about 8 minutes.
4. Add broth, diced tomatoes, Cajun seasoning, salt, and pepper; stir to combine.
5. Return sausage to the pot and simmer for 10-15 minutes or until heated through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Cajun Blackened Fish Soup
A hearty and flavorful soup that combines the bold spices of Cajun cuisine with the rich flavor of blackened fish. This recipe is perfect for a chilly evening or as a comforting meal any time of the year.
Ingredients:
– 1 lb blackened fish (such as catfish or tilapia), cut into bite-sized pieces
– 2 tbsp olive oil
– 1 large onion, chopped
– 3 stalks celery, chopped
– 2 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– 1/4 tsp cayenne pepper
– 1 can diced tomatoes (14.5 oz)
– 2 cups fish broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion, celery, and garlic; cook until the vegetables are tender, about 5 minutes.
3. Add the blackened fish, Cajun seasoning, paprika, and cayenne pepper; cook for an additional 2-3 minutes.
4. Stir in the diced tomatoes and fish broth; bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste; garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Cajun Lentil and Vegetable Soup
This hearty soup is a flavorful blend of tender lentils, colorful vegetables, and bold Cajun spices. Perfect for a cozy night in or a quick lunch.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes (14.5 oz)
– 4 cups vegetable broth
– 1 teaspoon Cajun seasoning
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the bell pepper; cook for an additional 2-3 minutes.
4. Stir in the lentils, diced tomatoes, vegetable broth, Cajun seasoning, salt, and pepper.
5. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 35-45 minutes
Cajun-Style Jambalaya Soup
A hearty and flavorful soup that combines the classic flavors of jambalaya with the comfort of a warm, spicy broth. This recipe is perfect for a chilly evening or as a satisfying lunch.
Ingredients:
– 1 lb boneless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 large onion, chopped
– 3 stalks celery, chopped
– 2 cloves garlic, minced
– 1 cup uncooked long-grain rice
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon Cajun seasoning
– Salt and pepper, to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add chicken and cook until browned, about 5 minutes.
2. Add onion, celery, and garlic; cook until vegetables are tender, about 5 minutes.
3. Add rice, broth, tomatoes, Cajun seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until rice is cooked.
4. Taste and adjust seasonings as needed. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 30-35 minutes
Zesty Cajun Clam Chowder
Experience the bold flavors of the Bayou with this spicy and savory clam chowder recipe, infused with the warmth of Cajun spices.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 pound clams, scrubbed and rinsed
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 teaspoons Cajun seasoning
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add clams and chicken broth; bring to a simmer.
4. Reduce heat to low; add heavy cream, Cajun seasoning, paprika, salt, and pepper.
5. Simmer for 10-12 minutes or until clams are tender.
6. Taste and adjust seasonings as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Cajun Chicken and Wild Rice Soup
Experience the bold flavors of Louisiana with this hearty and aromatic soup. Spicy Cajun seasoning, tender chicken, and nutty wild rice come together to create a dish that’s sure to warm your belly and your soul.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups wild rice blend
– 4 cups chicken broth
– 1 large onion, chopped
– 3 stalks celery, chopped
– 2 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper, to taste
– 2 tbsp butter
Instructions:
1. In a large pot or Dutch oven, sauté the chicken, onion, celery, and garlic in butter until the chicken is browned and cooked through.
2. Add the wild rice, chicken broth, Cajun seasoning, paprika, salt, and pepper to the pot.
3. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes or until the rice is tender and the soup has thickened slightly.
4. Serve hot, garnished with chopped scallions or parsley if desired.
Cooking Time: 45-50 minutes
Cajun-Style Grits and Greens Soup
This hearty soup combines the creamy richness of grits with the earthy flavor of collard greens, all wrapped up in a spicy Cajun-inspired broth.
Ingredients:
– 1 cup stone-ground grits
– 4 cups water or vegetable broth
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups chopped collard greens
– 1 teaspoon Cajun seasoning
– Salt and pepper to taste
Instructions:
1. Bring the grits and water/broth to a boil in a large pot. Reduce heat to low and simmer for 20-25 minutes or until the grits are creamy.
2. In a skillet, melt butter over medium heat. Add chopped onion and cook until softened, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. Stir in collard greens and Cajun seasoning. Cook until the greens have wilted, about 5-7 minutes.
5. Combine cooked grits and green mixture in a large pot. Season with salt and pepper to taste.
6. Simmer for an additional 10-15 minutes or until heated through.
Cooking Time: 45-50 minutes
Bold Cajun Pepper and Sausage Soup
This hearty soup is a staple of Louisiana cuisine, packed with bold flavors from the Bayou State. With spicy sausage and crunchy bell peppers, this recipe is sure to warm your belly and your soul.
Ingredients:
– 1 lb smoked sausage (such as Andouille or kielbasa), sliced
– 2 large bell peppers (any color), diced
– 3 cloves garlic, minced
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup water
– 1 tsp Cajun seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned.
2. Add the bell peppers, garlic, and onion; cook until the vegetables are tender, about 5 minutes.
3. Pour in the chicken broth and water, stirring to combine.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the soup has thickened slightly.
5. Season with Cajun seasoning, salt, and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Summary
Get ready to spice up your mealtime with these 18 bold Cajun soup recipes! From classic gumbo and jambalaya to hearty bean soups and seafood bisques, each dish packs a punch of flavor. Recipes like Spicy Cajun Chicken and Corn Soup, Cajun Shrimp and Sausage Soup, and Creole-Style Cajun Tomato Soup are sure to become new favorites. Whether you’re in the mood for something spicy or comforting, there’s a recipe here that’s sure to satisfy your cravings. So go ahead, add some heat to your kitchen with these deliciously bold Cajun soups!