Are you tired of the same old ground beef recipes? Look no further! As part of the Autoimmune Protocol (AIP) diet, it can be challenging to find flavorful and nutritious recipes that fit your dietary restrictions. That’s why we’ve curated a list of 18 delicious and easy-to-make AIP ground beef recipes perfect for every occasion.
From hearty stews and soups to comforting casseroles and skillet dinners, these recipes are sure to satisfy your cravings while keeping you on track with the AIP diet. Whether you’re looking for a quick weeknight dinner or a special occasion meal, we’ve got you covered. In this article, we’ll explore 18 flavorful AIP ground beef recipes that will become staples in your kitchen.
Savory AIP Ground Beef and Sweet Potato Skillet
A hearty and flavorful skillet dish that’s perfect for a weeknight dinner or breakfast on-the-go.
Ingredients:
– 1 lb ground beef (make sure it’s grass-fed and pasture-raised)
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon coconut oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large cast-iron skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the diced sweet potatoes to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Reduce heat to low and simmer for 20-25 minutes, or until the sweet potatoes are tender.
Cooking Time: 25-30 minutes
Serve hot, garnished with fresh cilantro leaves if desired.
Hearty AIP Ground Beef and Butternut Squash Soup
This comforting soup is a staple on the Autoimmune Protocol (AIP) diet, providing a rich source of protein, vitamins, and minerals. The slow-cooked ground beef and roasted butternut squash make for a satisfying and nourishing meal.
Ingredients:
– 1 lb grass-fed ground beef
– 2 medium butternut squashes, peeled and cubed
– 2 tablespoons coconut oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth (make sure it’s AIP-compliant)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Transfer the mixture to a slow cooker or Dutch oven. Add the cubed butternut squash, chicken broth, salt, and pepper.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (slow cooker) or 3-4 hours (Dutch oven)
Comforting AIP Ground Beef and Cauliflower Rice Bowl
This recipe combines the comfort of a classic ground beef dish with the health benefits of cauliflower rice, making it a perfect fit for an Autoimmune Protocol (AIP) diet. This hearty bowl is packed with nutrients and flavor, making it a great option for a quick weeknight dinner.
Ingredients:
– 1 pound AIP-compliant ground beef
– 2 cups cauliflower florets
– 1 tablespoon coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks.
4. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stir in the coconut oil, salt, and black pepper.
6. Serve the ground beef mixture over the cauliflower rice.
Cooking Time: 30-40 minutes
Zesty AIP Ground Beef Stuffed Bell Peppers
These vibrant bell peppers are packed with flavor and nutrients, making them a perfect fit for the Autoimmune Protocol (AIP) diet. This recipe is a twist on traditional stuffed peppers, featuring zesty ground beef and a hint of spice.
Ingredients:
– 4 bell peppers, any color
– 1 lb grass-fed ground beef
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add onion, garlic, coconut oil, paprika, cumin, salt, and pepper to the skillet. Cook until onion is translucent.
5. Stuff each bell pepper with the meat mixture and place them in a baking dish.
6. Bake for 30-40 minutes or until bell peppers are tender.
Cooking Time: 30-40 minutes
Delicious AIP Ground Beef and Mushroom Stir-Fry
This recipe is a flavorful and nutritious twist on the classic beef and mushroom stir-fry, adapted for the Autoimmune Protocol (AIP) diet. With just a few simple ingredients, you can create a mouthwatering dish that’s free from common allergens like grains, dairy, and nightshades.
Ingredients:
– 1 lb ground beef
– 2 cups mushrooms (such as shiitake or cremini), sliced
– 2 cloves garlic, minced
– 2 tbsp coconut oil
– 1 tsp sea salt
– 1/4 tsp black pepper
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the mushrooms and garlic to the skillet and cook until the mushrooms release their moisture and start to brown.
4. Season with sea salt and black pepper to taste.
5. Serve the beef and mushroom mixture over mixed greens.
Cooking Time: 15-20 minutes
Simple AIP Ground Beef and Carrot Hash
A comforting and flavorful breakfast or brunch option that’s free from common allergens and irritants, this recipe is perfect for those following the Autoimmune Protocol (AIP). With just a few ingredients and simple preparation, you’ll have a delicious and nutritious meal in no time.
Ingredients:
– 1 lb ground beef
– 2 medium carrots, peeled and grated
– 2 tablespoons coconut oil
– Salt, to taste
– Fresh parsley or chives, chopped (optional)
Instructions:
1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the ground beef and cook, breaking it up with a spoon as it cooks, until browned and fully cooked, about 5-7 minutes.
3. Add the grated carrots to the skillet and stir to combine with the ground beef.
4. Cook for an additional 2-3 minutes, or until the carrots are tender.
5. Season with salt to taste.
6. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 10-12 minutes
Tasty AIP Ground Beef and Spinach Meatballs
Enjoy a flavorful and nutritious twist on traditional meatballs with this Autoimmune Protocol (AIP) compliant recipe. These bite-sized treats are perfect for snacking, meal prep, or as an addition to your favorite dishes.
Ingredients:
– 1 pound ground beef
– 1/2 cup fresh spinach leaves
– 1/4 cup almond flour
– 1/4 cup coconut aminos
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, spinach leaves, almond flour, coconut aminos, garlic, salt, and pepper.
3. Mix well with your hands or a wooden spoon until just combined. Be careful not to overmix.
4. Use your hands to shape mixture into small meatballs, about 1 inch (2.5 cm) in diameter.
5. Place meatballs on a baking sheet lined with parchment paper.
6. Bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Wholesome AIP Ground Beef and Zucchini Noodles
Wholesome AIP Ground Beef and Zucchini Noodles Recipe
This recipe is a delicious and easy-to-make AIP-compliant dish that combines the flavors of ground beef, zucchini noodles, and aromatic spices. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb grass-fed ground beef
– 2 medium-sized zucchinis
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Spiralize the zucchinis into noodles and add them to the skillet with the cooked ground beef mixture.
5. Stir in olive oil, dried oregano, salt, and pepper.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the zucchini is tender.
Cooking Time: 30-40 minutes
Flavorful AIP Ground Beef and Coconut Curry
This recipe combines the richness of coconut milk with the savory flavor of ground beef, all within the guidelines of the Autoimmune Protocol (AIP) diet. Perfect for a quick and delicious dinner that’s both nourishing and enjoyable.
Ingredients:
– 1 pound grass-fed ground beef
– 1/2 cup AIP-compliant curry powder (containing turmeric, cumin, coriander, and cinnamon)
– 1/4 cup coconut oil
– 1/2 cup full-fat coconut milk
– 1 tablespoon fresh ginger, grated
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the curry powder and cook for 1 minute, stirring constantly.
3. Add the coconut oil and stir to combine.
4. Pour in the coconut milk and bring the mixture to a simmer.
5. Reduce heat to low and let cook for 10-15 minutes or until the flavors have melded together and the sauce has thickened slightly.
6. Stir in grated ginger and season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Nutritious AIP Ground Beef and Kale Stew
This comforting stew is a great way to warm up on a chilly day while nourishing your body with nutrient-dense ingredients. With ground beef, kale, and aromatic spices, this recipe is perfect for a quick and satisfying meal.
Ingredients:
– 1 lb grass-fed ground beef
– 2 cups curly kale, stems removed and discarded, leaves coarsely chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons coconut oil
Instructions:
1. In a large pot or Dutch oven, heat the coconut oil over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the onion, garlic, oregano, salt, and pepper to the pot. Cook for 5 minutes, stirring occasionally.
4. Add the chopped kale to the pot and stir to combine.
5. Reduce heat to low and simmer, covered, for 20-25 minutes or until the kale is tender.
Cooking Time: 25-30 minutes
Easy AIP Ground Beef and Plantain Tacos
Easy AIP Ground Beef and Plantain Tacos Recipe
Satisfy your taco cravings while staying true to an Autoimmune Protocol (AIP) diet with this flavorful and easy-to-make recipe. This dish is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 pound ground beef
– 2 ripe plantains, peeled and sliced into 1/4-inch rounds
– 1 tablespoon coconut oil
– 1 small onion, diced
– 1 teaspoon garlic powder (AIP-friendly)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4-6 AIP-compliant taco shells (made from cassava or coconut)
Instructions:
1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the diced onion and cook for 3-4 minutes until translucent.
3. Add the ground beef and cook until browned, breaking it up with a spoon as needed.
4. Add the sliced plantains and cook for an additional 2-3 minutes until they start to caramelize.
5. Season with garlic powder, salt, and pepper.
6. Warm the AIP-compliant taco shells according to package instructions.
7. Assemble the tacos by filling the shells with the beef and plantain mixture.
Cooking Time: 15-20 minutes
Rich AIP Ground Beef and Beetroot Sliders
A flavorful twist on traditional sliders, this recipe combines the richness of ground beef with the natural sweetness of beetroot, all within an Autoimmune Protocol (AIP) compliant framework.
Ingredients:
– 1 lb grass-fed ground beef
– 2 medium beetroot, peeled and grated
– 1/4 cup AIP-friendly mayo
– 2 tbsp Dijon mustard
– 1 tsp salt
– 1/4 tsp black pepper
– 4 slider buns (made with almond flour or coconut flour)
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the grated beetroot, mayo, Dijon mustard, salt, and pepper to the skillet. Stir well to combine.
4. Form the mixture into 8-10 small patties.
5. Place the patties on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
6. Assemble the sliders by placing a cooked patty on each bun. Garnish with fresh parsley leaves.
Cooking Time: 20-25 minutes
Spicy AIP Ground Beef and Cabbage Stir-Fry
This recipe is a flavorful and nutritious stir-fry that combines ground beef, cabbage, and spices for a delicious and AIP-compliant meal. With its spicy kick from the red pepper flakes, this dish is perfect for those looking to add some excitement to their paleo diet.
Ingredients:
– 1 lb ground beef (grass-fed and pasture-raised)
– 2 cups shredded green cabbage
– 2 cloves garlic, minced
– 1 tsp red pepper flakes
– 1/4 cup coconut aminos
– 2 tbsp coconut oil
– Salt and pepper to taste
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the garlic, red pepper flakes, and shredded cabbage. Cook for 5-7 minutes or until the cabbage is tender.
4. Stir in coconut aminos and season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Classic AIP Ground Beef and Parsnip Shepherd’s Pie
A comforting, grain-free twist on the classic shepherd’s pie recipe, this dish is perfect for a cozy night in.
Ingredients:
• 1 lb ground beef ( Pasture-raised or Grass-fed)
• 2 large parsnips, peeled and diced
• 2 tablespoons coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup beef broth (homemade or store-bought, AIP-compliant)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the coconut oil, onion, garlic, and thyme to the skillet. Cook until the onion is translucent.
4. Add the diced parsnips to the skillet and cook for 5 minutes, or until they start to soften.
5. In a separate bowl, combine the cooked ground beef mixture and beef broth. Mix well.
6. Transfer the mixture to a 9×13 inch baking dish. Top with mashed parsnips (see note).
7. Bake for 25-30 minutes, or until the filling is hot and the top is golden brown.
Note: To make mashed parsnips, boil or steam 2-3 large parsnips until tender. Mash with a fork or potato masher, adding a splash of coconut oil if desired.
Cooking Time: 25-30 minutes
Quick AIP Ground Beef and Green Bean Skillet
A simple and flavorful one-pot meal that’s perfect for a busy day. This recipe is free of common allergens and irritants, making it a great option for those following an Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 lb grass-fed ground beef
– 2 cups fresh green beans, trimmed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the onion and garlic; cook until the onion is translucent.
4. Add the green beans and oregano; stir to combine.
5. Cook for an additional 5-7 minutes or until the green beans are tender.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Fragrant AIP Ground Beef and Turmeric Rice
This flavorful dish combines the richness of ground beef with the warmth of turmeric, all while adhering to Autoimmune Protocol (AIP) guidelines. Perfect for a quick weeknight dinner or meal prep, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 lb grass-fed ground beef
– 2 tablespoons coconut oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– Salt and pepper, to taste
– 1 cup AIP-compliant rice (such as cauliflower or potato-based)
– 2 cups water
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon, until browned, about 5-7 minutes.
3. Add coconut oil, onion, and garlic to the skillet; cook until the onion is translucent.
4. Stir in turmeric and season with salt and pepper.
5. Cook AIP rice according to package instructions using 2 cups of water.
6. Combine cooked ground beef mixture with cooked rice.
Cooking Time: Approximately 25-30 minutes
Juicy AIP Ground Beef and Apple Stuffed Acorn Squash
This recipe combines the warmth of ground beef with the sweetness of apples, perfectly filling a tender acorn squash. The result is a flavorful and nutritious dish that’s perfect for the fall season.
Ingredients:
– 1 medium-sized acorn squash
– 1 lb AIP ground beef (make sure it’s free from common allergens)
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/2 cup grated apple
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut the acorn squash in half lengthwise and scoop out the seeds. Place it on a baking sheet lined with parchment paper.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the coconut oil, onion, and garlic to the skillet and continue cooking until the onion is translucent.
5. Stir in the grated apple and season with salt and pepper to taste.
6. Stuff each squash half with the ground beef mixture and cover with aluminum foil.
7. Bake for 30-40 minutes or until the squash is tender.
Cooking Time: 30-40 minutes
Bold AIP Ground Beef and Leek Stir-Fry
This bold and savory stir-fry is a great addition to any autoimmune protocol (AIP) diet, using ground beef as the protein source and leeks for added depth of flavor.
Ingredients:
– 1 lb grass-fed ground beef
– 2 medium leeks, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the sliced leeks and minced garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until the leeks are tender and slightly caramelized.
4. Season with salt and black pepper to taste.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Summary
Discover 18 delicious and nutritious ground beef recipes that follow the Autoimmune Protocol (AIP) diet. From hearty skillets to comforting bowls, these flavorful dishes are perfect for any occasion. Try the Savory AIP Ground Beef and Sweet Potato Skillet, Hearty AIP Ground Beef and Butternut Squash Soup, or the Comforting AIP Ground Beef and Cauliflower Rice Bowl. With a variety of options featuring sweet potatoes, mushrooms, spinach, and more, you’ll never tire of these AIP-approved ground beef recipes. Get inspired to cook up a storm with these easy-to-make and mouthwatering dishes!