When it comes to cooking, sometimes all you need is a little inspiration to get started. And that’s exactly what we’re here to provide with our latest collection of mouth-watering recipes featuring the star ingredient: 7 Mares. These versatile and delicious fish can be cooked in countless ways, from hearty stews and soups to bright and zesty ceviches and salads.
Whether you’re a seasoned chef or just starting out in the kitchen, we’ve got you covered with these 18 savory 7 Mares recipes that are sure to delight. From classic combinations like garlic butter pasta and saffron-infused paella, to bold and innovative dishes like spicy curry and chipotle empanadas, there’s something for every taste and craving. So without further ado, let’s dive in and explore the wonderful world of 7 Mares cooking!
Spicy 7 Mares Seafood Soup
This hearty soup is a staple of Spanish cuisine, packed with a medley of seafood and a kick of spice. Perfect for a chilly evening or as a comforting meal any time of the year.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 pound mixed seafood (shrimp, mussels, clams, squid), cleaned and chopped
– 1 can diced tomatoes (14.5 oz)
– 1 cup fish broth
– 1/4 cup white wine
– 1 teaspoon smoked paprika
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened.
2. Add seafood, diced tomatoes, fish broth, white wine, smoked paprika, saffron, salt, and pepper. Stir well.
3. Bring mixture to a boil, then reduce heat and simmer for 15-20 minutes or until seafood is cooked through.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20 minutes
Garlic Butter 7 Mares Pasta
A rich and satisfying pasta dish featuring a flavorful garlic butter sauce, perfect for a cozy night in.
Ingredients:
– 8 oz spaghetti
– 1/2 cup (1 stick) unsalted butter
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Remove from heat and stir in Parmesan cheese. Season with salt and pepper to taste.
4. Add cooked spaghetti to the garlic butter sauce, tossing to combine. If needed, add some reserved pasta water to achieve a creamy consistency.
5. Serve immediately, garnished with chopped parsley if desired.
Cooking Time:
– Pasta cooking time: 8-10 minutes
– Garlic butter preparation time: 3-4 minutes
Creamy Coconut 7 Mares Stew
This creamy stew is a twist on the classic Spanish 7 Mares (Seven Seas) recipe, with the added richness of coconut milk. Perfect for a cozy night in or a special occasion, this dish is sure to impress.
Ingredients:
– 1 lb mixed seafood (shrimp, scallops, mussels, clams, squid, crab, and fish), cleaned and cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 cup coconut milk
– 1/4 cup heavy cream
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onions and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute.
3. Add seafood and cook until pink and tender, about 5-6 minutes.
4. Stir in coconut milk and heavy cream. Bring to a simmer.
5. Reduce heat to low and let stew for 10-15 minutes or until flavors have melded together.
6. Season with paprika, salt, and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
7 Mares Ceviche with Lime and Cilantro
This refreshing Mexican dish is a perfect blend of flavors, textures, and colors. Enjoy the simplicity of this 7 Mares Ceviche recipe, infused with the brightness of lime and the freshness of cilantro.
Ingredients:
– 1 pound fresh white fish (such as tilapia or cod), cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1/2 red onion, thinly sliced
– 1 avocado, diced
– Salt, to taste
Instructions:
1. In a large bowl, combine the fish pieces, lime juice, chopped cilantro, jalapeño pepper, and red onion.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Just before serving, stir in the diced avocado.
4. Season with salt to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (including marinating time)
Grilled 7 Mares with Chimichurri Sauce
Experience the bold flavors of Argentina with this classic grilled dish and tangy chimichurri sauce. Perfect for a summer gathering or cozy dinner.
Ingredients:
– 1 pound 7 Mares (or beef heart), sliced into thin strips
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Chimichurri Sauce (recipe below)
Chimichurri Sauce:
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/2 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, red wine vinegar, and oregano. Add sliced 7 Mares; season with salt and pepper.
3. Grill for 3-4 minutes per side or until cooked to desired doneness.
4. Meanwhile, prepare chimichurri sauce by combining parsley, oregano, garlic, red wine vinegar, and olive oil in a bowl. Season with salt and pepper to taste.
5. Serve grilled 7 Mares with chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
7 Mares Paella with Saffron and Peas
This classic Spanish dish is a showstopper at any dinner party. With its vibrant colors and rich flavors, it’s no wonder why paella has become a beloved favorite around the world.
Ingredients:
– 1 cup uncooked Calasparra rice
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 pound shrimp, peeled and deveined
– 1 pound mussels, scrubbed and debearded
– 1 pound clams, scrubbed
– 1/2 cup frozen peas
– 1 teaspoon saffron threads, soaked in 2 tablespoons hot water
– 1 can (14.5 oz) diced tomatoes
– 4 cups seafood broth
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions:
1. Heat oil in a large paella pan over medium-high heat.
2. Add onion and garlic; cook until softened, 3-4 minutes.
3. Add shrimp, mussels, and clams; cook until seafood is lightly browned, 5-6 minutes.
4. Stir in peas, saffron mixture, diced tomatoes, and seafood broth.
5. Add rice to the pan; stir to combine with the liquid.
6. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until rice is cooked.
7. Season with salt and pepper to taste. Serve hot with lemon wedges.
Cooking Time: 30-40 minutes
Tomato-Based 7 Mares Bouillabaisse
A classic Provençal fish stew from Marseille, adapted with a tomato twist.
7 Mares Tacos with Mango Salsa
Taco Tuesdays just got a whole lot more interesting! This recipe combines the classic flavors of carne asada with the sweetness of mango salsa, making for a unique and delicious twist on traditional tacos.
Ingredients:
– 1 pound flank steak
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 8 corn tortillas
– Mango Salsa (recipe below)
– Optional toppings: cilantro, diced onions, sour cream
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. Marinate the flank steak in lime juice, olive oil, garlic, oregano, salt, and pepper for at least 30 minutes.
2. Grill or cook the steak to desired level of doneness, then slice into thin strips.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos with sliced beef, Mango Salsa, and your choice of toppings.
5. Cook time: 15-20 minutes.
Cook Time: 15-20 minutes
Pan-Seared 7 Mares with Lemon Herb Butter
Elevate your seafood game with this easy-to-make dish featuring tender scallops and a bright, citrusy sauce.
Ingredients:
– 12 large scallops
– 4 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Rinse scallops and pat dry.
2. Heat butter in a skillet over medium-high heat. Add garlic and cook for 1 minute.
3. Add scallops and cook for 2-3 minutes per side, or until golden brown.
4. Remove scallops from skillet and set aside. Reduce heat to low.
5. Stir in lemon juice and parsley. Season with salt and pepper.
6. Serve sauce over scallops.
Cooking Time: 10-12 minutes
7 Mares Risotto with White Wine and Parmesan
A classic Italian dish that combines the richness of Arborio rice with the brightness of white wine and the salty kick of Parmesan cheese.
Ingredients:
– 1 cup Arborio rice
– 4 cups chicken broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (dry)
– 2 tablespoons butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the chicken broth in a separate pot and keep warm.
2. In a large skillet, heat the olive oil over medium-high. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the Arborio rice and cook for 1 minute, stirring constantly.
4. Add the white wine and stir until absorbed. Then, add 1/2 cup of warmed broth and stir until absorbed, repeating this process until all broth is used (about 20-25 minutes).
5. Remove from heat; stir in butter and Parmesan cheese. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Spicy 7 Mares Curry with Coconut Milk
This vibrant curry recipe from Southeast Asia combines the bold flavors of seven types of chilies (hence “7 Mares”) with creamy coconut milk, making for a satisfying and spicy meal. Perfect for adventurous eaters!
Ingredients:
– 2 tablespoons vegetable oil
– 1 onion, diced
– 3 cloves garlic, minced
– 7 types of chilies (e.g., Thai red, habanero, cayenne), seeded and chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon salt
– 1 can coconut milk (14 oz)
– 2 cups water or vegetable broth
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large saucepan over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add chilies, cumin, turmeric, and salt; cook for 1 minute.
4. Pour in coconut milk and water/broth mixture; stir well.
5. Bring to a simmer and let cook for 15-20 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: 20 minutes
7 Mares Stuffed Bell Peppers
This Mediterranean-inspired recipe combines the flavors of Spain and Italy to create a deliciously stuffed bell pepper dish. With tender beef, aromatic rice, and tangy cheese, this is a perfect meal for any occasion.
Ingredients:
– 4 large bell peppers (any color)
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked white rice
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tsp paprika
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a large skillet, cook the ground beef over medium-high heat until browned.
4. Add onion, garlic, paprika, salt, and pepper; cook until onion is translucent.
5. Stir in cooked rice, cheddar cheese, and parsley.
6. Stuff each bell pepper with the meat mixture, filling to the top.
7. Place peppers in a baking dish, cover with aluminum foil, and bake for 25 minutes.
8. Remove foil and continue baking for an additional 10-15 minutes or until peppers are tender.
Cooking Time: 40-45 minutes
7 Mares Fritters with Spicy Aioli
This Spanish-inspired recipe combines crispy fritters filled with tender mares (mussels) and a creamy, spicy aioli for dipping. Perfect as an appetizer or snack.
Ingredients:
– 1 pound fresh mussels, cleaned and debearded
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup buttermilk
– Vegetable oil for frying
– Spicy Aioli (see below)
– Lemon wedges, for serving
Instructions:
1. In a bowl, whisk together flour, cornstarch, paprika, salt, and pepper.
2. Add mussels and buttermilk to the bowl; mix until combined.
3. Heat about 1/2 inch of vegetable oil in a deep frying pan over medium-high heat.
4. Using a spoon, drop small amounts of mussel mixture into the oil, forming fritters.
5. Fry for 2-3 minutes on each side, or until golden brown and crispy.
6. Drain on paper towels; serve with Spicy Aioli.
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon freshly squeezed lemon juice
Combine all ingredients in a bowl; stir to combine.
7 Mares Stir-Fry with Ginger and Soy Sauce
This classic Chinese-inspired stir-fry is a flavorful and nutritious meal option that can be ready in no time. This recipe features tender 7 mares (also known as baby corn), crunchy vegetables, and savory ginger and soy sauce.
Ingredients:
– 1 cup 7 mares (baby corn)
– 2 cups mixed vegetables (bell peppers, carrots, broccoli)
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry for 30 seconds until fragrant.
3. Add the mixed vegetables and cook until they start to soften, about 2 minutes.
4. Add the baby corn and soy sauce; stir-fry for an additional 2-3 minutes until all the ingredients are well combined.
5. Season with salt and pepper to taste.
6. Garnish with scallions (if using).
7. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
7 Mares Chowder with Corn and Potatoes
This hearty chowder is a comforting blend of tender fish, sweet corn, and creamy potatoes. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 lb cod fillets (or other white fish), cut into 1-inch pieces
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 2 cups fish broth
– 1/2 cup milk
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat.
2. Add the cod pieces and cook until opaque and flaky, about 3-4 minutes.
3. Remove the fish from the pot and set aside.
4. Add the diced potatoes, corn kernels, fish broth, and milk to the pot. Bring to a simmer.
5. Reduce heat to low and let cook for 15-20 minutes or until the potatoes are tender.
6. Stir in the cooked cod and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
7 Mares Pizza with Garlic and Fresh Herbs
This flavorful pizza combines the richness of garlic with the brightness of fresh herbs, creating a unique and delicious twist on traditional Italian cuisine.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 4 cups all-purpose flour
– 1 cup mozzarella cheese, shredded
– 6 garlic cloves, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh basil, chopped
Instructions:
1. In a large mixing bowl, combine warm water and yeast; let sit for 5 minutes.
2. Add olive oil, salt, and flour to the bowl; mix until a dough forms.
3. Knead the dough for 5-7 minutes, then let it rest for 30 minutes.
4. Preheat oven to 425°F (220°C).
5. Roll out the dough to desired thickness and place on a baking sheet.
6. Top with mozzarella cheese, garlic, parsley, and basil.
7. Bake for 15-20 minutes, or until crust is golden brown.
Cooking Time: 20-25 minutes
7 Mares Empanadas with Chipotle Mayo
These empanadas pack a punch with the bold flavors of chipotle peppers and tangy lime, perfect for a flavorful snack or meal.
Ingredients:
– 1 package of 7-8 Mares Empanada dough
– 1/2 cup shredded chicken
– 1/4 cup diced red bell pepper
– 1/4 cup chopped cilantro
– 1 tablespoon olive oil
– 1 teaspoon lime juice
– Salt and pepper to taste
– Chipotle mayo (store-bought or homemade)
– Lime wedges for serving
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together chicken, red bell pepper, cilantro, olive oil, lime juice, salt, and pepper.
3. Roll out empanada dough and cut into desired shape.
4. Place about 1 tablespoon of the chicken mixture onto the center of each dough piece.
5. Fold and press edges to seal.
6. Brush tops with egg wash or water for a golden finish.
7. Bake for 15-20 minutes, or until golden brown.
8. Serve warm with chipotle mayo and lime wedges.
Cooking Time: 15-20 minutes
7 Mares Salad with Avocado and Citrus Dressing
Discover the fresh flavors of Spain with this vibrant salad, featuring succulent seafood and a tangy citrus dressing.
Ingredients:
– 1 pound mixed seafood (shrimp, mussels, clams), cooked and chilled
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine seafood, avocado, orange juice, olive oil, garlic, and parsley.
2. Toss gently to combine.
3. Add mixed greens and toss again to distribute evenly.
4. Season with salt and pepper to taste.
5. Top with crumbled feta cheese, if desired.
Cooking Time: 10 minutes (prep) + assembly time
Summary
Get ready to delight your taste buds with these 18 mouth-watering recipes that feature the star ingredient, 7 Mares! From hearty stews and soups to flavorful stir-fries and pizzas, there’s something for everyone. Highlights include a Spicy Seafood Soup, Garlic Butter Pasta, Creamy Coconut Stew, and even 7 Mares Ceviche with Lime and Cilantro. Whether you’re in the mood for something spicy or savory, these recipes are sure to impress.