Are you a meat lover looking to shake up your diet with some leaner options? Look no further! In this article, we’ll be exploring 20 delicious and healthy steak recipes that are perfect for a quick and easy meal. From classic grilled steaks to innovative stir-fries and salads, we’ve got something for everyone.
Grilled Garlic Herb Flank Steak is a great place to start – marinated in a flavorful mix of garlic, herbs, and olive oil, this dish is sure to please even the pickiest eaters. Or try Balsamic Glazed Sirloin with Roasted Vegetables for a sweet and savory twist on traditional steak.
Grilled Garlic Herb Flank Steak
A flavorful and tender flank steak recipe that’s perfect for a summer evening. The combination of garlic, herbs, and a hint of lemon creates a mouthwatering flavor profile.
Ingredients:
– 1 pound flank steak
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 lemon, juiced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, rosemary, thyme, and lemon juice.
3. Place the flank steak in a shallow dish and brush with the garlic-herb mixture.
4. Season both sides of the steak with salt and pepper.
5. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Balsamic Glazed Sirloin with Roasted Vegetables
Elevate your dinner game with this easy and flavorful recipe that combines the richness of balsamic glaze with the tender juiciness of sirloin. This dish is perfect for a special occasion or a weeknight meal.
Ingredients:
– 1.5 lbs sirloin steak
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, and thyme.
3. Season the sirloin with salt and pepper.
4. Grill or pan-sear the sirloin for 5-7 minutes per side, or until cooked to your liking.
5. Toss the bell pepper, zucchini, and squash with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender.
6. Brush the balsamic glaze over the sirloin during the last 2 minutes of cooking.
7. Serve the glazed sirloin with roasted vegetables.
Cooking Time: 30-40 minutes
Lean Beef and Quinoa Stuffed Peppers
Transform bell peppers into a nutritious and flavorful meal with this simple recipe. Lean beef, quinoa, and roasted vegetables come together to create a satisfying and healthy dish.
Ingredients:
– 4 large bell peppers, any color
– 1 pound lean ground beef
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion, garlic, corn kernels, cumin, salt, and pepper to the skillet. Cook until the vegetables are tender.
5. Stir in cooked quinoa and cook for 1-2 minutes.
6. Stuff each pepper with the beef-quinoa mixture and top with shredded cheese (if using).
7. Cover baking dish with aluminum foil and bake for 30 minutes.
8. Remove foil and continue baking for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-50 minutes
Avocado and Steak Salad with Lime Dressing
Fresh and flavorful, this Avocado and Steak Salad with Lime Dressing is a perfect combination of creamy and savory. A simple yet impressive recipe that’s sure to please.
Ingredients:
– 1 ripe avocado, diced
– 6 oz grilled steak (sirloin or ribeye), sliced
– 2 cups mixed greens
– 1/4 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced avocado, sliced steak, and halved cherry tomatoes.
2. In a small bowl, whisk together lime juice and olive oil.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese.
5. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Spicy Sriracha Lime Skirt Steak
This recipe combines the bold flavors of sriracha and lime juice with the tender juiciness of skirt steak, resulting in a mouth-watering dish that’s perfect for any occasion.
Ingredients:
– 1.5-2 pounds flank steak (or skirt steak)
– 1/4 cup Sriracha sauce
– 2 tablespoons freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together Sriracha sauce, lime juice, and garlic.
3. Season the steak with salt and pepper on both sides.
4. Brush the steak with olive oil and coat with the Sriracha-lime mixture, making sure to cover evenly.
5. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing thinly against the grain.
7. Serve immediately and garnish with cilantro leaves if desired.
Cooking Time: 10-12 minutes
Rosemary and Garlic Marinated Ribeye
Rosemary and Garlic Marinated Ribeye
Elevate your grilled ribeye with a fragrant marinade featuring rosemary and garlic.
Ingredients:
– 1.5 lbs ribeye steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil, garlic, rosemary, lemon juice, salt, and pepper.
2. Place the ribeye steak in a shallow dish or zip-top plastic bag. Pour the marinade over the steak, turning to coat evenly.
3. Seal the bag or cover with plastic wrap; refrigerate for at least 4 hours or overnight (up to 24 hours).
4. Preheat grill to medium-high heat. Remove the steak from the marinade, letting any excess liquid drip off.
5. Grill the ribeye for 4-6 minutes per side, or until it reaches your desired level of doneness.
Cooking Time: 8-12 minutes total
Healthy Steak Fajita Bowl with Cauliflower Rice
Elevate your weeknight dinner game with this flavorful and nutritious recipe! Tender steak, sautéed fajita-style vegetables, and creamy cauliflower rice come together in a bowl that’s both satisfying and guilt-free.
Ingredients:
– 1 lb. flank steak
– 2 cups mixed bell peppers (any color)
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional: avocado, sour cream, salsa, cilantro for toppings
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cook steak for 5-6 minutes per side, or until desired level of doneness. Let rest before slicing.
3. In a large skillet, heat olive oil over medium-high. Add bell peppers and onion; cook 4-5 minutes or until tender.
4. Add garlic and cumin to the skillet; cook for an additional minute.
5. Pulse cauliflower in a food processor until it resembles rice.
6. Cook steak fajita mixture and cauliflower “rice” according to package instructions (about 3-4 minutes).
7. Assemble bowls by slicing the steak, serving with sautéed vegetables and cauliflower “rice”. Top as desired.
Cooking Time: 15-20 minutes
Beef and Broccoli Stir-Fry with Low-Sodium Sauce
This classic Chinese-inspired dish is a staple of healthy eating, packed with protein-rich beef, fiber-rich broccoli, and savory low-sodium sauce. Serve it over brown rice or noodles for a nutritious meal that’s ready in no time!
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1/4 cup low-sodium soy sauce
– 1/4 cup chicken broth
– 1 teaspoon grated ginger
– Salt-free seasoning blend (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from skillet.
3. Add garlic, broccoli, soy sauce, chicken broth, and ginger to the skillet. Cook for 3-4 minutes, stirring frequently.
4. Return beef to the skillet and stir-fry for an additional minute.
5. Season with salt-free seasoning blend if desired.
6. Serve hot over brown rice or noodles.
Cooking Time: 12-15 minutes
Grilled Steak and Mango Salsa Lettuce Wraps
Elevate your wrap game with this sweet and savory combination of grilled steak, fresh mango salsa, and crisp lettuce. A perfect blend of textures and flavors for a quick and delicious meal.
Ingredients:
– 1 lb flank steak
– 2 ripe mangos, diced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt and pepper to taste
– 4 large lettuce leaves
– Tortilla wraps or flatbread (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season steak with salt and pepper. Grill for 5-6 minutes per side, or until desired level of doneness is reached.
3. In a bowl, combine mango, red onion, jalapeño, and lime juice. Stir well to combine.
4. Slice grilled steak against the grain into thin strips.
5. Assemble wraps by placing sliced steak on a lettuce leaf, followed by a spoonful of mango salsa. Add tortilla wrap or flatbread if desired.
Cooking Time: 10-12 minutes (including grill time)
Lean Steak and Sweet Potato Hash
This recipe combines lean steak with sweet potatoes and a hint of spice, creating a flavorful and filling dish perfect for a weeknight dinner. With minimal prep time and quick cooking, this meal is sure to become a staple in your household.
Ingredients:
– 1 lb lean flank steak
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp chili powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
3. In a separate pan, cook steak over medium-high heat for 3-4 minutes per side or until desired level of doneness. Let rest for 5 minutes before slicing.
4. In the same pan, add remaining olive oil, onion, and garlic. Cook until onion is translucent.
5. Add chili powder to the pan and stir to combine. Cook for an additional minute.
6. Combine roasted sweet potatoes, sliced steak, and onion mixture in a bowl. Serve hot.
Cooking Time: 40 minutes
Mediterranean Steak Salad with Feta and Olives
Experience the bold flavors of the Mediterranean with this hearty salad featuring grilled steak, crumbled feta cheese, and a medley of olives. A perfect combination for a quick and satisfying meal.
Ingredients:
– 1 lb flank steak
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 1/4 cup pitted Kalamata olives, sliced
– 1/4 cup red onion, thinly sliced
– 2 tbsp olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill steak for 5-6 minutes per side, or until cooked to desired level of doneness.
3. Let steak rest for 5 minutes before slicing into thin strips.
4. In a large bowl, combine mixed greens, feta cheese, green olives, Kalamata olives, and red onion.
5. Drizzle olive oil and red wine vinegar over the salad; season with salt and pepper to taste.
6. Top with sliced grilled steak and serve immediately.
Cooking Time: 15-20 minutes
Jalapeño Lime Marinated Flank Steak
A bold and flavorful twist on traditional flank steak, this recipe combines the spicy kick of jalapeños with the brightness of lime juice for a dish that’s perfect for adventurous eaters.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup freshly squeezed lime juice
– 2 jalapeños, seeded and chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine lime juice, jalapeños, garlic, and salt. Blend until smooth.
2. Place the flank steak in a large zip-top plastic bag or a shallow dish. Pour the marinade over the steak, turning to coat evenly.
3. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 4 hours or overnight.
4. Preheat grill to medium-high heat. Remove the steak from the marinade, letting any excess liquid drip off.
5. Grill the steak for 8-10 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 16-20 minutes
Steak and Asparagus Skewers with Lemon Drizzle
Elevate your grilling game with this simple yet impressive recipe that combines tender steak, crisp asparagus, and a tangy lemon drizzle.
Ingredients:
– 1 lb flank steak or ribeye, cut into 1-inch pieces
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 lemons, juiced
– 2 tablespoons honey
Instructions:
1. Preheat grill to medium-high heat.
2. Thread steak and asparagus onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt, pepper, and garlic.
4. Grill for 8-10 minutes or until steak reaches desired doneness.
5. In a small bowl, whisk together lemon juice and honey.
6. Serve drizzle over grilled skewers.
Cooking Time: 15-20 minutes
Enjoy your flavorful Steak and Asparagus Skewers with Lemon Drizzle!
Healthy Steak Tacos with Greek Yogurt Lime Crema
Elevate your taco game with this flavorful and nutritious recipe that combines the richness of grilled steak with the brightness of Greek yogurt lime crema.
Ingredients:
– 1 pound flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Greek Yogurt Lime Crema (see below)
– Optional toppings: diced tomatoes, shredded lettuce, sliced avocado, crumbled queso fresco
Greek Yogurt Lime Crema:
– 1 cup Greek yogurt
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, chili powder, cumin, salt, and pepper.
3. Grill steak for 5-6 minutes per side, or until it reaches desired level of doneness.
4. Meanwhile, warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with sliced steak, Greek Yogurt Lime Crema, and your choice of toppings.
Cooking Time: 15 minutes
Beef and Mushroom Stir-Fry with Zucchini Noodles
A flavorful and nutritious stir-fry that combines the savory taste of beef, earthy mushrooms, and crunchy zucchini noodles. Perfect for a quick weeknight dinner!
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 medium zucchinis, spiralized into noodles
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped green onions, sesame seeds for garnish
Instructions:
1. Cook beef strips in a pan with 1/4 cup water over medium-high heat until browned, about 3-4 minutes.
2. Remove beef from pan and set aside. In the same pan, add olive oil, mushrooms, and garlic; stir-fry for 3-4 minutes or until mushrooms are tender.
3. Add zucchini noodles to the pan and stir-fry with mushrooms for an additional 2-3 minutes.
4. Return cooked beef to the pan and stir in soy sauce. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Serve hot and enjoy!
Grilled Steak and Pineapple Teriyaki Bowl
Experience the sweet and savory flavors of Hawaii with this mouthwatering Grilled Steak and Pineapple Teriyaki Bowl. A perfect combination of tender steak, caramelized pineapple, and tangy teriyaki sauce, all served over a bed of fluffy rice.
Ingredients:
– 1 lb flank steak
– 1 cup pineapple chunks
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp grated ginger
– 1 cup cooked white rice
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and ginger.
3. Grill steak for 5-6 minutes per side, or until cooked to desired level of doneness.
4. Brush pineapple chunks with teriyaki sauce mixture during the last minute of grilling.
5. Serve grilled steak over white rice, topped with caramelized pineapple and garnished with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Garlic Butter Steak Bites with Roasted Brussels Sprouts
Elevate your weeknight dinner with this flavorful and easy-to-make recipe that combines tender steak bites with a side of roasted Brussels sprouts.
Ingredients:
– 1 pound beef sirloin, cut into 1-inch cubes
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, butter, Worcestershire sauce, salt, and pepper.
3. Add the steak cubes to the bowl and toss to coat evenly with the garlic butter mixture.
4. Place the steak bites on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked to your liking.
5. Meanwhile, toss Brussels sprouts with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20-25 minutes or until tender and caramelized.
6. Serve steak bites alongside roasted Brussels sprouts and enjoy!
Cooking Time: 35-40 minutes
Lean Steak and Quinoa Power Bowl
Boost your energy with this protein-packed bowl filled with lean steak, nutty quinoa, roasted vegetables, and a tangy dressing.
Ingredients:
– 1.5 lbs lean flank steak (6 oz per serving)
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Grill steak for 5-6 minutes per side, or until medium-rare. Let rest for 5 minutes before slicing into thin strips.
4. Toss bell peppers and onion with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender.
5. Combine cooked quinoa, roasted vegetables, grilled steak, and lemon juice in a bowl. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Steak and Spinach Stuffed Portobello Mushrooms
Elevate your dinner game with this savory recipe that combines the earthy flavor of portobello mushrooms with tender steak and wilted spinach.
Ingredients:
– 4 large portobello mushrooms
– 1 lb flank steak, sliced into thin strips
– 2 cups fresh spinach leaves
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, cook the steak strips over medium-high heat until browned and cooked through. Set aside.
3. Wilt the spinach leaves with garlic in the same skillet, then set aside with the steak.
4. Clean the mushroom caps, removing stems and gills.
5. Stuff each mushroom cap with a slice of cooked steak, some wilted spinach, and a sprinkle of Parmesan cheese.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20 minutes
Healthy Steak and Egg Breakfast Scramble
This Healthy Steak and Egg Breakfast Scramble recipe combines the best of both worlds – tender steak and fluffy scrambled eggs, all wrapped up in a nutritious package. Perfect for a quick and satisfying morning meal.
Ingredients:
– 1 lb flank steak (or any other thin cut)
– 2 large eggs
– 1/2 cup mixed bell peppers (any color), diced
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Slice the steak into thin strips and cook for 3-4 minutes per side, or until cooked to your desired level of doneness. Transfer to a plate and set aside.
3. In the same pan, add the diced bell peppers, onion, and garlic. Cook until the vegetables are tender, about 5 minutes.
4. Crack in the eggs and scramble them with a spatula until they’re just set.
5. Slice the cooked steak into smaller pieces and add to the eggs. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 15-20 minutes
Summary
Discover 20 delicious and healthy steak recipes that are perfect for lean meals. From classic grilled garlic herb flank steak to innovative dishes like steak and mango salsa lettuce wraps, these recipes showcase the versatility and flavor of steak. With options ranging from Mediterranean salads to fajita bowls and breakfast scrambles, there’s something for everyone. Whether you’re a meat-lover or just looking for new ideas, this collection of healthy steak recipes is sure to inspire your culinary creativity.