Are you a fan of sweet potatoes? Do you love them mashed, roasted, or baked, but find that they can be a bit bland on their own? Well, we’ve got good news for you! With the Instant Pot, you can create a variety of creamy and delicious sweet potato dishes that will elevate your meals to the next level. From soups to stews, casseroles to curries, we’ve gathered 20 mouth-watering recipes that are sure to become new favorites.
In this article, we’ll explore the world of Instant Pot sweet potatoes and show you how to create a range of dishes that are not only tasty but also easy to make. Whether you’re looking for a comforting side dish or a main course, we’ve got you covered with our collection of creamy Instant Pot sweet potato recipes.
Instant Pot Mashed Sweet Potatoes with Brown Butter
Transform sweet potatoes into a creamy, nutty masterpiece with this Instant Pot recipe featuring brown butter – a perfect side dish for any occasion!
Ingredients:
– 2-3 large sweet potatoes, peeled and cubed
– 1/4 cup unsalted butter
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Add 1 cup of water to the Instant Pot.
2. Place the sweet potato cubes in a single layer on the trivet or steamer basket.
3. Close the lid and set valve to “sealing”. Cook on HIGH pressure for 5 minutes, followed by a 10-minute natural release.
4. Release any remaining steam and open the lid.
5. In a small saucepan, melt the butter over medium heat. Continue cooking until it turns golden brown and develops a nutty aroma (about 2-3 minutes).
6. Drain the cooked sweet potatoes and mash with a fork or potato masher. Add salt, pepper, and brown butter. Mix until smooth.
Cooking Time: 15 minutes
Instant Pot Sweet Potato Curry with Coconut Milk
This creamy and aromatic curry is a perfect blend of sweet potatoes and Indian spices, cooked to perfection in the Instant Pot. Serve over rice or with naan bread for a delicious meal.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 1 cup water or vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add curry powder, cumin, turmeric, sweet potatoes, coconut milk, water or broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” button and set cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
6. Open the lid and check that sweet potatoes are tender. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-20 minutes
Instant Pot Sweet Potato and Black Bean Chili
Warm up with this flavorful and nutritious Instant Pot chili recipe that combines the natural sweetness of sweet potatoes with the richness of black beans.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
3. Add sweet potato, black beans, diced tomatoes, vegetable broth, cumin, salt, and pepper. Stir to combine.
4. Close the lid, making sure the valve is set to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Serve hot, garnished with chopped fresh cilantro, if desired.
Cooking Time: 15 minutes
Instant Pot Sweet Potato Soup with Ginger and Turmeric
This recipe yields a creamy and aromatic soup that’s perfect for a cozy evening or a quick lunch. The combination of roasted sweet potatoes, ginger, and turmeric creates a deliciously comforting and healthy meal.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 inches fresh ginger, grated
– 1 teaspoon ground turmeric
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream or coconut cream (optional)
– Salt and pepper, to taste
– Fresh cilantro or scallions, for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion, garlic, and ginger; cook until softened, about 3 minutes.
3. Add the sweet potatoes, broth, turmeric, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
7. Taste and adjust seasoning as needed. Serve hot, garnished with cilantro or scallions if desired.
Cooking Time: 15 minutes
Instant Pot Maple Glazed Sweet Potatoes
These sweet potatoes are tender, caramelized, and infused with the rich flavor of maple syrup – perfect as a side dish or even as a main course. With just a few ingredients and minimal effort, you’ll be enjoying this delicious recipe in no time.
Ingredients:
– 2-3 large sweet potatoes, peeled and cubed
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. Add the cubed sweet potatoes to the Instant Pot.
2. In a small bowl, whisk together the maple syrup, olive oil, salt, and cinnamon until well combined.
3. Pour the glaze over the sweet potatoes in the Instant Pot.
4. Close the lid and set the valve to “sealing”.
5. Cook on high pressure for 6-8 minutes, followed by a 10-minute natural release.
6. Quick-release any remaining steam, then open the lid and check the sweet potatoes’ tenderness. If needed, cook for an additional 2-3 minutes.
Cooking Time: 16-20 minutes
Instant Pot Sweet Potato and Lentil Stew
This comforting Instant Pot recipe combines the natural sweetness of sweet potatoes with the nutty flavor of lentils, all wrapped up in a flavorful broth. Perfect for a cozy night in or a quick weeknight dinner.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic, cumin, and smoked paprika (if using); cook for an additional minute.
4. Add the sweet potato, lentils, and vegetable broth. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 20 minutes (including natural pressure release)
Instant Pot Sweet Potato Casserole with Pecan Topping
Sweet Potato Casserole with Pecan Topping Recipe for Instant Pot
Transform your sweet potatoes into a creamy, sweet, and crunchy masterpiece with this easy recipe.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup brown sugar
– 1/2 cup heavy cream
– 1 tsp vanilla extract
– 1/2 tsp salt
– 1/4 tsp ground cinnamon
– 1/4 cup chopped pecans
– 2 tbsp unsalted butter, melted
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the sweet potatoes, brown sugar, heavy cream, vanilla extract, salt, and cinnamon. Stir until the sweet potatoes are well coated.
3. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode at high pressure for 6 minutes.
4. Let the pressure release naturally for 10 minutes before opening the lid.
5. In a separate pan, toast the pecans over medium heat until fragrant.
6. Top the sweet potatoes with the toasted pecans and serve.
Cooking Time: 16 minutes
Instant Pot Sweet Potato and Chicken Curry
A flavorful and nutritious curry recipe that combines tender chicken, sweet potatoes, and aromatic spices cooked to perfection in the Instant Pot.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 large sweet potatoes, peeled and cubed
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14 oz) diced tomatoes
– 2 cups chicken broth
– 2 tablespoons coconut oil or vegetable oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onions, garlic, cumin, curry powder, turmeric, salt, and pepper. Cook until onions are translucent.
3. Add chicken, sweet potatoes, diced tomatoes, and chicken broth. Stir to combine.
4. Close the lid and set valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set cooking time to 10 minutes at high pressure.
5. Let pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
6. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 15 minutes (10 minutes cooking + 5 minutes natural release)
Instant Pot Sweet Potato Mac and Cheese
Elevate your mac and cheese game with the addition of sweet potatoes! This comforting dish is perfect for a cozy night in or as a side to your favorite main course.
Ingredients:
– 1 large sweet potato, peeled and diced
– 8 oz macaroni
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/4 cup all-purpose flour
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp unsalted butter
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the diced sweet potato, macaroni, flour, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
3. Add the milk and stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 6-8 minutes.
5. Quick-release the steam and open the lid. Stir in the grated cheddar cheese until melted and creamy.
6. Serve hot and enjoy!
Cooking Time: 18-20 minutes
Instant Pot Sweet Potato and Quinoa Pilaf
This hearty pilaf combines the natural sweetness of sweet potatoes with the nutty flavor of quinoa, all cooked to perfection in your Instant Pot. Perfect as a side dish or main course, this recipe is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: chopped fresh herbs like parsley or cilantro for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the cubed sweet potato and cook until slightly tender, about 5 minutes.
3. Add the quinoa and water to the pot, stirring to combine.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
7. Fluff the pilaf with a fork and season with salt and pepper to taste.
Cooking Time: 16 minutes (including natural pressure release)
Instant Pot Sweet Potato and Sausage Hash
A hearty and flavorful breakfast or brunch dish, this Sweet Potato and Sausage Hash is a perfect blend of comfort food. With the convenience of the Instant Pot, you can have a delicious meal ready in no time.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 pound sweet Italian sausage, casings removed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the sausage until browned, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the diced sweet potatoes, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 15-20 minutes
Instant Pot Sweet Potato and Kale Stew
This Sweet Potato and Kale Stew is a comforting and nutritious meal that’s perfect for a quick weeknight dinner. The combination of sweet potatoes, kale, and aromatic spices will warm your heart and soul.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 cups curly kale, stems removed and chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 1 tablespoon olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the garlic, cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
4. Add the sweet potato, kale, and vegetable broth. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Chickpea Curry
This vibrant curry combines the natural sweetness of sweet potatoes with the creamy texture of chickpeas, all cooked to perfection in the Instant Pot. A flavorful and nutritious meal that’s ready in under 30 minutes!
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can coconut milk (14 oz)
– 2 cups vegetable broth
– Fresh cilantro leaves for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add onions, garlic, cumin, curry powder, turmeric, salt, and pepper. Cook until onions are translucent.
3. Add sweet potatoes, chickpeas, coconut milk, and vegetable broth. Stir well.
4. Close the lid, making sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
6. Open the lid and garnish with fresh cilantro leaves. Serve hot over rice or with naan bread.
Cooking Time: 20-25 minutes
Instant Pot Sweet Potato Pudding with Cinnamon
This comforting dessert is a twist on traditional sweet potato pudding, infused with the warmth of cinnamon and the ease of cooking in an Instant Pot. Perfect for a cozy evening or as a special treat any time.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the diced sweet potatoes, sugar, cinnamon, and salt. Stir to combine.
3. Pour in the heavy cream and stir again.
4. Close the lid and set the valve to “Sealing”.
5. Cook on “High Pressure” for 10 minutes, followed by a 5-minute natural release.
6. Open the lid and stir the pudding until smooth.
7. Serve warm or chilled, garnished with additional cinnamon if desired.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Bacon Chowder
Warm up with this comforting and flavorful soup that combines the natural sweetness of sweet potatoes with the smokiness of bacon.
Ingredients:
– 1 large sweet potato, peeled and diced
– 6 slices of bacon, chopped
– 1 onion, chopped
– 2 cloves of garlic, minced
– 4 cups of chicken broth
– 1/2 cup of heavy cream
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the bacon until crispy, about 3-4 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 2-3 minutes.
3. Add the diced sweet potato, chicken broth, and heavy cream. Stir well to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Instant Pot Sweet Potato and Cornbread Casserole
Transform your Instant Pot into a hearty casserole maker with this sweet and savory recipe! Sweet potatoes, cornbread mix, and creamy milk come together for a comforting dessert or side dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 cup cornbread mix
– 1 cup milk
– 2 tablespoons butter, melted
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter. Add the sweet potatoes and cook until they start to soften, about 5 minutes.
2. Add the cornbread mix, milk, vanilla extract, and salt. Stir until well combined.
3. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Open the lid and fluff the mixture with a fork.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Beef Stew
This comforting Instant Pot recipe combines tender beef, sweet potatoes, and aromatic spices for a deliciously satisfying meal.
Ingredients:
– 1 lb beef stew meat (chuck or round)
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup water
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until hot.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the beef, garlic, beef broth, water, thyme, salt, and pepper. Stir to combine.
4. Add the sweet potato cubes on top of the stew mixture.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 20-25 minutes.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
7. Open the lid and serve hot.
Cooking Time: 20-25 minutes
Instant Pot Sweet Potato and Apple Butter
Sweet Potato and Apple Butter Recipe for Instant Pot
Transform your sweet potatoes into a deliciously smooth butter infused with the warmth of apples and spices, all within the convenience of your Instant Pot. This easy-to-make recipe is perfect for fall gatherings or as a unique topping for toast, biscuits, or even using as a filling for cakes and pastries.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 large onion, chopped
– 2 apples, peeled and chopped
– 1/4 cup brown sugar
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– Salt, to taste
– 1/4 cup water
Instructions:
1. Add the sweet potatoes, onion, apples, brown sugar, cinnamon, nutmeg, and salt to the Instant Pot.
2. Pour in the water and close the lid, making sure the valve is set to “sealing”.
3. Cook on high pressure for 10 minutes, then allow the pressure to release naturally for 5 minutes before quick-releasing any remaining pressure.
4. Mash the mixture with a fork or potato masher until smooth, then refrigerate or freeze for later use.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Coconut Rice
Sweet Potato and Coconut Rice in Instant Pot: A Delicious and Easy Meal Option!
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 cup coconut rice
– 2 cups water
– 1/4 cup unsweetened shredded coconut
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the olive oil, then add the sweet potato cubes and cook until they start to soften (about 3-4 minutes).
3. Add the coconut rice, water, and unsweetened shredded coconut. Stir well.
4. Close the lid of the Instant Pot and make sure the valve is set to “SEALING”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
7. Open the lid and fluff the sweet potatoes and rice with a fork.
Cooking Time: 16 minutes
Instant Pot Sweet Potato and Spinach Lasagna
This recipe combines the comforting flavors of lasagna with the convenience of cooking it all in one pot using your Instant Pot. The sweet potatoes add a delightful twist to this classic dish.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 package frozen spinach, thawed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 lasagna noodles
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the onion, garlic, and sweet potatoes. Cook for 5 minutes, stirring occasionally.
3. Add the marinara sauce, spinach, lasagna noodles, mozzarella cheese, and Parmesan cheese. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
Cooking Time: 20 minutes
Summary
Discover the sweetest side dishes with these 20 creamy Instant Pot sweet potato recipes! From classic mashed sweet potatoes to international-inspired curries and stews, there’s something for everyone. Try your hand at making sweet potato soup with ginger and turmeric, or indulge in sweet potato mac and cheese. Other highlights include sweet potato and black bean chili, sweet potato casserole with pecan topping, and even sweet potato pudding with cinnamon. Whether you’re a busy parent or a culinary enthusiast, these simple and delicious recipes are sure to become new favorites.