Are you looking for a new culinary adventure? Look no further than Swai fish, a versatile and flavorful protein that can be prepared in countless ways. With its mild taste and firm texture, Swai fish lends itself perfectly to a wide range of cooking methods and flavor profiles.
From the comfort of your own kitchen, you can create dishes that will impress even the most discerning palates. Whether you’re in the mood for something light and refreshing or hearty and rich, we’ve got you covered with our collection of 18 delicious Swai fish recipes.
In this article, we’ll take a journey around the world, exploring different cuisines and cooking techniques to bring you the best of the best. From pan-seared perfection to crispy fried indulgence, we’ll show you how to make the most of this incredible ingredient.
Let’s dive in and discover some mouth-watering Swai fish recipes that will elevate your cooking game and delight your taste buds!
Pan-Seared Swai with Lemon Butter Sauce
Elevate your seafood game with this quick and flavorful recipe that combines the delicate flavor of swai fish with a tangy lemon butter sauce. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 swai fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 1/4 cup white wine (optional)
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the swai fillets under cold water, pat dry with paper towels.
3. Season both sides of the fish with salt, pepper, and garlic powder.
4. Heat 1 tbsp butter in a skillet over medium-high heat. Add the swai fillets and sear for 2-3 minutes on each side.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until cooked through.
6. Meanwhile, mix the lemon juice with remaining 1 tbsp butter in a small saucepan over low heat.
7. Serve the pan-seared swai with the warm lemon butter sauce spooned over the top. Garnish with chopped parsley.
Cooking Time: 15-20 minutes
Baked Swai with Garlic and Herbs
This recipe is a simple yet flavorful way to prepare swai fish, a mild-flavored white fish that pairs well with aromatic herbs and garlic. The result is a moist and tender fish dish perfect for a weeknight dinner.
Ingredients:
– 4 swai fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh thyme
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the swai fillets on the prepared baking sheet.
4. Drizzle the minced garlic over the fish, followed by the chopped parsley and thyme.
5. Drizzle the olive oil over the herbs.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Swai Fish Tacos with Mango Salsa
This tropical twist on traditional fish tacos combines succulent Swai fish with a sweet and tangy mango salsa, all wrapped up in a crispy taco shell. Perfect for a quick and flavorful meal or gathering.
Ingredients:
– 1 pound Swai fish fillets
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Mango salsa (see below for recipe)
– Optional toppings: diced avocado, sour cream, cilantro, and shredded lettuce
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
3. Place Swai fish fillets in the marinade and cook for 4-5 minutes per side, or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing cooked fish on tortillas and topping with mango salsa and desired toppings.
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt to taste
Combine all ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes
Crispy Fried Swai with Spicy Aioli
Elevate your seafood game with this crispy fried swai recipe, served with a tangy and spicy aioli for dipping. This flavorful combination is sure to impress!
Ingredients:
– 4 pieces of swai fish (about 1 inch thick), scaled and gutted
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Spicy Aioli ingredients (below)
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon Sriracha sauce
– 1 tablespoon lemon juice
– 1 minced garlic clove
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each piece of swai fish into the buttermilk, then coat in the flour mixture, pressing gently to adhere.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the coated swai fish for 3-4 minutes on each side, or until golden brown and crispy.
6. Drain on paper towels.
7. Serve with Spicy Aioli (mix all ingredients together) for dipping.
Cooking Time: 12-15 minutes
Swai Piccata with Capers and White Wine
A classic Italian dish that showcases the simplicity and elegance of piccata, this recipe is a must-try for any seafood lover. Thinly pounded veal or chicken cutlets are dredged in flour, then sautéed in white wine and capers to create a tender and flavorful main course.
Ingredients:
– 4 veal or chicken cutlets (1/2 pound each)
– 1 cup all-purpose flour
– 1/2 cup white wine
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Dredge cutlets in flour, shaking off excess.
3. Heat oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
4. Add capers and cook until fragrant, about 30 seconds.
5. Add white wine and bring to a simmer. Cook for 2-3 minutes or until sauce has thickened slightly.
6. Place cutlets in the skillet and cook for 2-3 minutes on each side, or until cooked through.
7. Serve hot with chopped parsley if desired.
Cooking Time: 12-15 minutes
Grilled Swai with Chimichurri Sauce
Savor the taste of grilled swai, a mild-flavored fish that pairs perfectly with the tangy and herby chimichurri sauce. This recipe combines the two for a delightful fusion of flavors.
Ingredients:
– 4 swai fillets (6 oz each)
– 1/2 cup olive oil
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a blender or food processor, combine parsley, oregano, garlic, olive oil, and red wine vinegar. Blend until smooth.
3. Season swai fillets with salt and pepper.
4. Grill swai for 3-4 minutes per side, or until cooked through.
5. Serve immediately with chimichurri sauce spooned over the top.
Cooking Time: 8-10 minutes
Tips: Make chimichurri sauce ahead of time and store in an airtight container in the refrigerator for up to 1 week. Adjust grill temperature as needed to prevent overcooking.
Swai Fish Curry with Coconut Milk
Experience the rich flavors of Southeast Asia with this simple and aromatic Swai fish curry recipe, made with coconut milk and a blend of spices. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound Swai fish fillets, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add fish pieces, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 2-3 minutes.
4. Pour in coconut milk and stir to combine.
5. Reduce heat to low and simmer for 10-12 minutes or until fish is cooked through.
6. Season with salt and black pepper to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 15-18 minutes
Blackened Swai with Cajun Seasoning
Experience the bold flavors of New Orleans with this simple and delicious recipe that combines the richness of blackening seasoning with the delicate taste of swai fish.
Ingredients:
– 4 swai fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat skillet or cast-iron pan over high heat.
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.
3. Pat dry the swai fillets with paper towels.
4. Brush both sides of the fish with olive oil.
5. Sprinkle the Cajun seasoning mixture evenly over both sides of the fish.
6. Sear the fish in the preheated skillet for 2-3 minutes per side, or until blackened and cooked through.
7. Serve hot with lemon wedges on the side (optional).
Cooking Time: 8-10 minutes total.
Swai en Papillote with Vegetables
A flavorful and healthy recipe that combines the freshness of vegetables with the tender fish, all wrapped up in a delicious parchment paper package.
Ingredients:
– 4 swai fillets (or any white fish)
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 bell peppers, sliced
– 2 zucchinis, sliced
– 2 sprigs of fresh thyme
– Salt and pepper to taste
– Olive oil for brushing
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large piece of parchment paper, create a square shape by folding the paper in half diagonally.
3. Place one swai fillet on each quarter of the paper square.
4. Divide the vegetables among the four fish, placing them on top and around the fish.
5. Sprinkle thyme over the vegetables and season with salt and pepper.
6. Fold the parchment paper over the filling, creating a tight seal.
7. Brush the outside of the paper with olive oil.
8. Place the packets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Swai Fish Cakes with Remoulade
Elevate your fish game with this crispy and flavorful Swai fish cake recipe, perfectly paired with a tangy remoulade sauce.
Ingredients:
– 1 pound Swai fish fillet, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Vegetable oil for frying
– Remoulade sauce (see below)
Instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, combine fish, panko breadcrumbs, onion, garlic, egg, lemon juice, Worcestershire sauce, salt, and pepper. Mix well.
3. Shape into patties, about 1/4 inch thick.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry fish cakes until golden brown, about 3-4 minutes per side.
5. Place on a baking sheet and bake for an additional 10-12 minutes, or until cooked through.
Remoulade Sauce:
– 1 cup mayonnaise
– 2 tablespoons ketchup
– 1 tablespoon chopped fresh parsley
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Combine all remoulade sauce ingredients in a bowl and refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Swai Stir-Fry with Ginger and Soy
Experience the harmonious balance of sweet and savory flavors in this simple yet flavorful Swai Stir-Fry recipe, perfect for a quick weeknight dinner. This Asian-inspired dish combines tender Swai fish with aromatic ginger and soy sauce, served over steaming rice.
Ingredients:
– 1 pound Swai fillets, cut into bite-sized pieces
– 2 inches fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add ginger and garlic; stir-fry until fragrant, about 30 seconds.
3. Add Swai pieces; cook until opaque and flaky, about 4-5 minutes.
4. In a small bowl, whisk together soy sauce and honey.
5. Pour the soy-honey mixture over the fish; stir-fry for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with scallions and sesame seeds (if using).
8. Serve immediately over steamed rice.
Cooking Time: 10-12 minutes
Swai Chowder with Corn and Potatoes
A hearty and comforting Swai Chowder recipe that combines the flavors of corn, potatoes, and spices.
Ingredients:
– 1 pound boneless chicken or fish (or a combination of both), cut into bite-sized pieces
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups chicken or fish broth
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced potatoes, frozen corn kernels, cumin, smoked paprika, salt, and pepper. Stir well to combine.
5. Pour in the chicken or fish broth and bring the mixture to a simmer.
6. Reduce heat to low and let cook for 20-25 minutes or until the potatoes are tender.
7. Add the chicken or fish pieces and cook for an additional 5-10 minutes or until cooked through.
Cooking Time: 30-40 minutes
Swai Fish Sandwiches with Tartar Sauce
Experience the delightful combination of crispy fish, tangy tartar sauce, and fresh lettuce on a soft bun. This simple recipe is perfect for a quick lunch or dinner.
Ingredients:
– 4 Swai fish fillets (about 1 pound)
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
– 4 hamburger buns
– Tartar sauce (store-bought or homemade)
– Lettuce leaves
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season fish fillets with salt, pepper, and garlic.
3. Dip each fillet in olive oil, then coat with panko breadcrumbs.
4. Place coated fillets on a baking sheet lined with parchment paper. Drizzle with lemon juice.
5. Bake for 12-15 minutes or until fish is cooked through.
6. Assemble sandwiches by placing baked fish on hamburger buns and topping with tartar sauce and lettuce leaves.
Cooking Time: 15-20 minutes
Swai with Tomato Basil Sauce
Swai, a mild-flavored fish, pairs perfectly with the bright flavors of tomato and basil. This simple recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb Swai fillets
– 2 cups fresh tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the Swai fillets on the prepared baking sheet.
4. In a separate bowl, mix together diced tomatoes, chopped basil, garlic, and olive oil.
5. Spoon the tomato-basil mixture evenly over the fish fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Sprinkle with Parmesan cheese (if using) and serve hot.
Cooking Time: 12-15 minutes
Swai Fish Kebabs with Lemon Garlic Marinade
Elevate your seafood game with this refreshing twist on traditional kebabs, featuring flaky Swai fish marinated in a zesty lemon-garlic mixture.
Ingredients:
– 1 pound Swai fish, cut into 1-inch pieces
– 1/2 cup freshly squeezed lemon juice
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. In a large bowl, whisk together lemon juice, garlic, olive oil, and Dijon mustard.
2. Add the Swai fish pieces to the marinade, making sure they’re fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Thread marinated fish onto skewers, leaving a small space between each piece.
4. Season with salt and pepper to taste.
5. Grill kebabs for 8-10 minutes, turning occasionally, until the fish is cooked through and slightly charred.
Cooking Time: 8-10 minutes
Swai Po’ Boy with Pickles and Hot Sauce
This Southern-inspired sandwich combines the flaky, mild flavor of Swai fish with the tangy zip of pickles and hot sauce. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound Swai fillets
– 4 hoagie rolls
– 2 tablespoons mayonnaise
– 2 cups shredded lettuce
– 1 cup thinly sliced dill pickles
– 1/4 cup hot sauce (such as Tabasco)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season Swai fillets with salt and pepper.
3. Bake Swai for 10-12 minutes, or until cooked through.
4. Split hoagie rolls in half.
5. Spread mayonnaise on each roll half.
6. Top with lettuce, pickles, and a piece of baked Swai.
7. Drizzle hot sauce over the fish.
8. Serve immediately.
Cooking Time: 15 minutes
Swai Fish Soup with Lemongrass
This recipe combines the delicate flavor of Swai fish with the aromatic properties of lemongrass, creating a light and refreshing soup perfect for any occasion.
Ingredients:
– 1 pound Swai fish fillets, cut into bite-sized pieces
– 2 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 1 onion, chopped
– 4 cups water
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the lemongrass, garlic, and fish pieces. Cook for an additional 2 minutes.
4. Pour in the water, season with salt and pepper to taste.
5. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the fish is cooked through.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-17 minutes
Swai with Almond and Brown Butter Sauce
Experience the perfect harmony of flavors with this delightful Swai dish, elevated by a rich and nutty brown butter sauce infused with toasted almonds. This recipe is sure to become a new favorite!
Ingredients:
– 4 Swai fillets (6 oz each)
– 2 tablespoons unsalted butter
– 1 tablespoon brown sugar
– 1/2 cup sliced almonds
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season Swai fillets with salt and pepper.
3. In a large skillet, melt butter over medium heat. Add brown sugar and cook for 2 minutes, stirring occasionally.
4. Add sliced almonds and cook until lightly toasted, about 2-3 minutes.
5. Place Swai fillets in the skillet and cook for 3-4 minutes per side, or until cooked through.
6. Remove from heat and serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Summary
Discover the versatility of Swai fish with these 18 mouth-watering recipes! From Pan-Seared Swai with Lemon Butter Sauce to Crispy Fried Swai with Spicy Aioli, there’s something for every occasion. Try Baked Swai with Garlic and Herbs or Grilled Swai with Chimichurri Sauce for a flavorful twist. For a taste of the exotic, try Swai Fish Curry with Coconut Milk or Swai Po’ Boy with Pickles and Hot Sauce. Whatever your craving, these recipes will inspire you to get cooking with this delicious and underrated fish.