\nElevate your chicken dinner game with this rich and savory Creamy Garlic Parmesan Chicken recipe.<\/p>\n
Are you tired of the same old chicken recipes and looking for something new and exciting to add to your keto diet? Look no further! We’ve got 20 mouth-watering keto chicken recipes that are sure to please even the pickiest eaters. From creamy garlic parmesan chicken to spicy buffalo chicken dip, we’ve got you covered. In this article, we’ll be sharing some of our favorite keto chicken recipes that are perfect for busy weeknights when you need a quick and delicious meal.<\/p>\n
Whether you’re a seasoned keto dieter or just starting out, these recipes are sure to become staples in your kitchen. With ingredients like garlic, parmesan cheese, and avocado, these dishes are not only low-carb but also packed with flavor. So go ahead, get creative, and indulge in the rich flavors of these keto chicken recipes.<\/p>\n
\nElevate your chicken dinner game with this rich and savory Creamy Garlic Parmesan Chicken recipe.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 1\/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Brighten up your mealtime with this flavorful and aromatic dish! This recipe combines the richness of garlic butter, the zestiness of lemon, and the tenderness of chicken thighs.<\/p>\n Ingredients:<\/p>\n – 4-6 bone-in, skin-on chicken thighs Instructions:<\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong> Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 (16 oz) container cream cheese, softened Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups cooked chicken breast, shredded Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound cooked chicken breast, diced Instructions:<\/strong><\/p>\n 1. In a large bowl, combine the chicken, mashed avocado, diced red onion, and chopped pecans. Cooking Time:<\/strong> 10 minutes (prep time only)<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Season the chicken breasts with salt and pepper. Cooking Time:<\/strong> Approximately 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-22 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound boneless, skinless chicken breasts, cut into small pieces Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast, cut into bite-sized pieces Instructions:<\/strong><\/p>\n 1. Heat coconut oil in a large skillet or wok over medium-high heat. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast, cut into strips Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F. Cooking Time:<\/strong> 20-22 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4-6 bone-in, skin-on chicken thighs Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Preheat a grill or grill pan to medium-high heat. Tzatziki Sauce Recipe:<\/strong><\/p>\n 1. Mix together 1 cup Greek yogurt, 1\/2 cup diced cucumber, 1 tablespoon lemon juice, and salt to taste. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound boneless, skinless chicken breasts, cut into strips Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. In a large pot or Dutch oven, saut\u00e9 the onion and garlic in a little chicken broth until softened. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Servings: 4-6<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 20-22 minutes<\/p>\n Looking for delicious and easy-to-make keto chicken recipes for busy weeknights? Look no further! This collection of 20 mouth-watering dishes is perfect for anyone following a ketogenic diet. From classic flavors like garlic parmesan to spicy buffalo, there’s something for everyone. Enjoy recipes like creamy garlic parmesan chicken, keto butter chicken, and cheesy bacon chicken tenders, among many others. Perfect for busy weeknights, these recipes are quick, easy, and packed with flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n– 3 cloves garlic, minced
\n– 1 cup heavy cream
\n– 1\/2 cup grated Parmesan cheese
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
\n3. Remove chicken from skillet and set aside. Reduce heat to medium; add garlic and cook for 1 minute, stirring constantly.
\n4. Pour in heavy cream and bring mixture to a simmer. Let cook for 2-3 minutes or until slightly thickened.
\n5. Stir in Parmesan cheese until melted and smooth. Add cooked chicken back into the skillet and toss to coat.
\n6. Transfer chicken mixture to a baking dish and bake for 15-20 minutes, or until chicken is cooked through.
\n7. Garnish with chopped parsley, if desired.<\/p>\nKeto Butter Chicken<\/h2>\n
\nA creamy and flavorful twist on traditional butter chicken, this keto-friendly recipe uses cauliflower “rice” to reduce the carb count while keeping the rich, savory flavor intact. Perfect for a low-carb dinner or special occasion.<\/p>\n
\n– 2 tbsp (30g) unsalted butter
\n– 1\/4 cup (60g) cauliflower “rice”
\n– 2 cloves garlic, minced
\n– 1 tsp garam masala powder
\n– 1\/2 tsp ground cumin
\n– 1\/4 tsp paprika
\n– Salt and pepper to taste
\n– 1 cup (240ml) heavy cream or full-fat coconut milk
\n– Fresh cilantro leaves for garnish<\/p>\n
\n2. In a large skillet, melt butter over medium heat. Add garlic, garam masala, cumin, paprika, salt, and pepper; cook until fragrant.
\n3. Add chicken and cook until browned, about 5-6 minutes per side. Transfer to oven and bake for 10-12 minutes or until cooked through.
\n4. Meanwhile, combine cauliflower “rice” with heavy cream or coconut milk in a small bowl.
\n5. Serve chicken topped with creamy cauliflower sauce and garnish with cilantro leaves.<\/p>\nLemon Garlic Butter Chicken Thighs<\/h2>\n
\nLemon Garlic Butter Chicken Thighs Recipe<\/p>\n
\n– 1\/2 cup (1 stick) unsalted butter, softened
\n– 2 cloves garlic, minced
\n– 2 lemons, juiced (about 2 tablespoons)
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. In a small bowl, mix together softened butter, minced garlic, lemon juice, and salt.
\n3. Place chicken thighs in a baking dish lined with parchment paper.
\n4. Brush the garlic-lemon butter mixture evenly over both sides of the chicken.
\n5. Drizzle olive oil over the top.
\n6. Bake for 35-40 minutes or until cooked through, flipping halfway.
\n7. Garnish with chopped parsley, if desired.<\/p>\nBacon-Wrapped Stuffed Chicken Breast<\/h2>\n
\nElevate your chicken game with this mouth-watering recipe that combines tender breast meat, savory stuffing, and crispy bacon. Perfect for a special occasion or a satisfying weeknight dinner.<\/p>\n
\n– 1\/2 cup cream cheese, softened
\n– 1\/4 cup chopped fresh parsley
\n– 1\/4 cup chopped scallions (green onions)
\n– 2 cloves garlic, minced
\n– 6 slices of bacon, cut in half
\n– Salt and pepper to taste<\/p>\n
\n2. In a small bowl, mix together cream cheese, parsley, scallions, and garlic.
\n3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the cream cheese mixture.
\n4. Wrap each stuffed breast with a half-slice of bacon, securing it with toothpicks if needed.
\n5. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper. Season with salt and pepper.
\n6. Bake for 35-40 minutes or until the chicken is cooked through and the bacon is crispy.<\/p>\nKeto Chicken Alfredo with Zucchini Noodles<\/h2>\n
\nA creamy, low-carb twist on the classic Italian dish, this recipe replaces traditional fettuccine noodles with zucchini noodles and pairs them with succulent chicken and a rich Alfredo sauce.<\/p>\n
\n– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
\n– 2 medium zucchinis, spiralized
\n– 2 tablespoons butter
\n– 2 cloves garlic, minced
\n– 1 cup heavy cream
\n– 1\/2 cup grated Parmesan cheese
\n– 1 teaspoon Dijon mustard
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n1. Preheat oven to 375\u00b0F.
\n2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes.
\n3. Remove chicken from skillet and set aside.
\n4. In the same skillet, add garlic and saut\u00e9 for 1 minute.
\n5. Pour in heavy cream, Parmesan cheese, and Dijon mustard. Stir until smooth.
\n6. Add zucchini noodles to the sauce and toss to combine.
\n7. Return chicken to the skillet and stir to coat with sauce.
\n8. Season with salt and pepper to taste.
\n9. Serve hot, garnished with chopped parsley if desired.<\/p>\nSpicy Buffalo Chicken Dip<\/h2>\n
\nA spicy twist on classic chicken dip, this recipe combines the bold flavors of buffalo sauce and hot sauce with creamy cream cheese and crunchy chicken. Perfect for game day gatherings or any party!<\/p>\n
\n– 1\/2 cup ranch dressing
\n– 1\/4 cup buffalo wing sauce
\n– 2 tablespoons hot sauce (such as Frank’s RedHot)
\n– 1\/2 cup shredded cheddar cheese
\n– 1\/2 cup cooked, diced chicken breast
\n– 1\/4 cup chopped green onions for garnish<\/p>\n
\n2. In a large mixing bowl, combine cream cheese and ranch dressing. Mix until smooth.
\n3. Add buffalo wing sauce and hot sauce. Mix well.
\n4. Stir in shredded cheddar cheese and cooked chicken breast.
\n5. Transfer mixture to a 9×13 inch baking dish.
\n6. Bake for 20-25 minutes or until the dip is warm and bubbly.
\n7. Garnish with chopped green onions before serving.<\/p>\nCheesy Chicken Casserole with Cauliflower Rice<\/h2>\n
\nThis creamy casserole is a twist on the classic comfort food, substituting traditional rice with cauliflower rice for a low-carb and nutritious alternative. Perfect for a weeknight dinner or special occasion.<\/p>\n
\n– 1 head of cauliflower, pulsed into “rice”
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 cup grated cheddar cheese
\n– 1\/2 cup cream
\n– 1 teaspoon dried thyme
\n– Salt and pepper to taste
\n– 1 cup frozen peas and carrots<\/p>\n
\n2. In a large skillet, saut\u00e9 the onion and garlic until softened. Add cooked chicken and stir to combine.
\n3. In a separate bowl, mix cauliflower “rice” with cream, thyme, salt, and pepper.
\n4. Grease a 9×13 inch baking dish and layer half of the chicken mixture, followed by half of the cauliflower mixture, and finally half of the cheese.
\n5. Repeat layers and top with remaining cheese.
\n6. Bake for 25-30 minutes or until golden brown.<\/p>\nAvocado Chicken Salad<\/h2>\n
\nThis refreshing salad combines the creaminess of avocado with the savory flavor of chicken, all tied together with a hint of tanginess from the red onion and a sprinkle of crunch from the chopped pecans.<\/p>\n
\n– 2 ripe avocados, mashed
\n– 1\/2 cup diced red onion
\n– 1\/4 cup chopped pecans
\n– 2 tablespoons freshly squeezed lemon juice
\n– Salt and pepper to taste
\n– 2 cups mixed greens (arugula, spinach, etc.)<\/p>\n
\n2. Squeeze the lemon juice over the mixture and season with salt and pepper to taste.
\n3. Divide the mixed greens among four plates or bowls.
\n4. Spoon the chicken-avocado mixture over the greens.
\n5. Serve immediately and enjoy!<\/p>\nKeto Chicken Piccata<\/h2>\n
\nThis recipe takes the traditional Italian chicken piccata and gives it a ketogenic spin, swapping out breadcrumbs for crispy pork rinds and using a rich butter sauce to create a creamy, indulgent flavor profile.<\/p>\n
\n– 1 cup pork rinds, crushed
\n– 2 tablespoons unsalted butter
\n– 2 cloves garlic, minced
\n– 1\/2 cup white wine (optional)
\n– 1 cup chicken broth
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. Dredge each breast in crushed pork rinds, shaking off excess.
\n3. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until cooked through.
\n4. Remove the chicken from the skillet and set aside.
\n5. Reduce heat to medium and add the remaining 1 tablespoon butter, garlic, white wine (if using), and chicken broth. Simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan.
\n6. Serve the chicken breasts with the butter sauce spooned over the top. Garnish with chopped parsley, if desired.<\/p>\nGarlic Butter Chicken with Spinach<\/h2>\n
\nThis classic comfort dish is elevated by the addition of fresh spinach, creating a flavorful and nutritious meal that’s perfect for any occasion. With just a few simple ingredients and steps, you’ll be enjoying this mouthwatering recipe in no time.<\/p>\n
\n– 4 cloves garlic, minced
\n– 2 tbsp unsalted butter
\n– 1 cup fresh spinach leaves
\n– 1 tsp dried thyme
\n– Salt and pepper to taste<\/p>\n
\n2. In a small bowl, mix together butter, garlic, and thyme.
\n3. Place chicken breasts on a baking sheet lined with parchment paper.
\n4. Brush the garlic butter mixture evenly over both chicken breasts.
\n5. Bake for 20-22 minutes or until cooked through.
\n6. While the chicken is cooking, heat spinach leaves in a pan with a little water until wilted.
\n7. Serve chicken breasts topped with wilted spinach and season with salt and pepper to taste.<\/p>\nKeto Chicken Enchilada Bake<\/h2>\n
\nThis recipe combines the flavors of traditional enchiladas with a keto twist, using cauliflower instead of tortillas and a creamy sauce made with heavy cream and cheese. The result is a rich and satisfying dish that’s perfect for a low-carb dinner.<\/p>\n
\n– 2 cups cauliflower florets
\n– 1\/4 cup grated cheddar cheese
\n– 1\/4 cup heavy cream
\n– 1 tablespoon olive oil
\n– 1 teaspoon cumin
\n– 1\/2 teaspoon paprika
\n– Salt and pepper to taste
\n– Optional toppings: sour cream, avocado, cilantro<\/p>\n
\n2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
\n3. In a separate skillet, saut\u00e9 the cauliflower in cumin and paprika until tender, about 5 minutes.
\n4. In a 9×13 inch baking dish, combine the cooked chicken, cauliflower, and heavy cream. Top with grated cheddar cheese.
\n5. Bake for 20-25 minutes or until the cheese is melted and bubbly.<\/p>\nJalape\u00f1o Popper Stuffed Chicken<\/h2>\n
\nElevate your chicken game with this creamy, spicy, and savory recipe that combines the flavors of jalape\u00f1os and cheese inside a juicy chicken breast. Perfect for a dinner party or a quick weeknight meal.<\/p>\n
\n– 1 can (8 oz) of cream cheese, softened
\n– 1\/2 cup shredded cheddar cheese
\n– 2-3 jalape\u00f1os, seeded and finely chopped
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n
\n2. In a bowl, mix together cream cheese, cheddar cheese, and chopped jalape\u00f1os until well combined.
\n3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
\n4. Stuff each breast with the Jalape\u00f1o popper mixture, dividing it evenly among the four breasts.
\n5. Drizzle olive oil over the chicken and season with salt and pepper.
\n6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165\u00b0F.<\/p>\nKeto Chicken Stir-Fry with Low-Carb Veggies<\/h2>\n
\nKick up your keto diet game with this quick and flavorful stir-fry recipe that combines tender chicken, crisp veggies, and savory sauce. Perfect for a weeknight dinner or meal prep.<\/p>\n
\n– 2 cups mixed low-carb veggies (bell peppers, broccoli, cauliflower, mushrooms)
\n– 2 tbsp coconut oil
\n– 2 cloves garlic, minced
\n– 1 tsp grated ginger
\n– 1\/4 cup keto-friendly stir-fry sauce (homemade or store-bought)
\n– Salt and pepper to taste
\n– Chopped green onions for garnish (optional)<\/p>\n
\n2. Add chicken and cook until browned, about 5-6 minutes. Remove from pan.
\n3. Add mixed veggies and cook until tender-crisp, about 4-5 minutes.
\n4. In the same pan, add garlic and ginger; cook for 1 minute.
\n5. Stir in keto-friendly stir-fry sauce and bring to a simmer.
\n6. Return chicken to the pan and toss with sauce.
\n7. Season with salt and pepper to taste.
\n8. Garnish with chopped green onions (if using).
\n9. Serve hot and enjoy!<\/p>\nPesto Chicken Stuffed with Mozzarella<\/h2>\n
\nElevate your dinner game with this creamy and flavorful Pesto Chicken Stuffed with Mozzarella recipe! Juicy chicken breasts are filled with a delicious mix of melted mozzarella, tangy pesto, and crispy breadcrumbs.<\/p>\n
\n– 1\/2 cup pesto
\n– 8 oz mozzarella cheese, shredded
\n– 1\/2 cup breadcrumbs
\n– 2 cloves garlic, minced
\n– Salt and pepper to taste<\/p>\n
\n2. In a small bowl, mix together minced garlic, pesto, and salt.
\n3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the mozzarella cheese mixture.
\n4. Sprinkle breadcrumbs on top of the cheese.
\n5. Place stuffed chicken breasts on a baking sheet lined with parchment paper.
\n6. Bake for 25-30 minutes or until cooked through.<\/p>\nKeto Chicken Fajita Skillet<\/h2>\n
\nSavor a flavorful and spicy skillet dish that’s perfect for a keto-friendly dinner. This recipe combines juicy chicken, saut\u00e9ed peppers, onions, and feta cheese in a savory mixture.<\/p>\n
\n– 2 large bell peppers (any color), sliced
\n– 1 large onion, sliced
\n– 2 cloves garlic, minced
\n– 1\/4 cup chopped fresh cilantro
\n– 1\/4 cup crumbled feta cheese
\n– 1 tablespoon olive oil
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon smoked paprika
\n– Salt and pepper to taste
\n– 8 oz cream cheese (softened)<\/p>\n
\n2. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove from skillet and set aside.
\n3. Add sliced peppers and onions to the same skillet. Cook until tender, about 5-7 minutes.
\n4. Add garlic, cumin, smoked paprika, salt, and pepper to the skillet and cook for an additional minute.
\n5. Return chicken to the skillet and stir in cream cheese until melted.
\n6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until heated through.
\n7. Sprinkle with feta cheese and cilantro before serving.<\/p>\nBaked Ranch Chicken Thighs<\/h2>\n
\nA deliciously easy and flavorful recipe perfect for a weeknight dinner or special occasion. This baked ranch chicken thighs dish is a crowd-pleaser, with the crispy skin and juicy meat smothered in a creamy ranch sauce.<\/p>\n
\n– 1 cup ranch seasoning mix
\n– 2 tablespoons olive oil
\n– 1\/4 cup buttermilk
\n– 1\/4 cup shredded cheddar cheese (optional)<\/p>\n
\n2. In a large bowl, whisk together ranch seasoning mix and buttermilk.
\n3. Add the chicken thighs to the bowl and toss until fully coated.
\n4. Line a baking sheet with parchment paper and arrange the chicken thighs in a single layer.
\n5. Drizzle olive oil over the chicken and sprinkle with shredded cheddar cheese (if using).
\n6. Bake for 25-30 minutes or until cooked through.
\n7. Serve hot and enjoy!<\/p>\nKeto Chicken Shawarma with Tzatziki<\/h2>\n
\nElevate your meal game with this mouth-watering Keto Chicken Shawarma recipe, served with a refreshing Tzatziki sauce. This dish is perfect for a quick and easy dinner that’s sure to please!<\/p>\n
\n– 1 pound boneless, skinless chicken breast
\n– 2 tablespoons olive oil
\n– 1 teaspoon garlic powder
\n– 1\/2 teaspoon paprika
\n– Salt and pepper to taste
\n– 4 low-carb pita bread (or substitute with lettuce wraps)
\n– Tzatziki sauce (see below for recipe)<\/p>\n
\n2. In a small bowl, mix together olive oil, garlic powder, and paprika.
\n3. Brush the mixture evenly onto both sides of the chicken breast.
\n4. Season with salt and pepper to taste.
\n5. Grill the chicken for 5-6 minutes per side, or until cooked through.
\n6. Slice the chicken into thin strips.
\n7. Serve in low-carb pita bread with Tzatziki sauce.<\/p>\n
\n2. Refrigerate for at least 30 minutes to allow flavors to meld.<\/p>\nCheesy Bacon Chicken Tenders<\/h2>\n
\nA delicious twist on classic chicken tenders, these cheesy bacon bites are perfect for a quick snack or game-day gathering.<\/p>\n
\n– 6 slices of bacon, cooked and crumbled
\n– 1 cup shredded cheddar cheese
\n– 1\/2 cup breadcrumbs
\n– 1 egg, beaten
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n
\n2. In a shallow dish, mix together crumbled bacon and shredded cheese.
\n3. Dip each chicken strip into the beaten egg and then coat in breadcrumb mixture, pressing gently to adhere.
\n4. Place coated tenders on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
\n5. Bake for 20-25 minutes or until cooked through and crispy.
\n6. Serve hot and enjoy!<\/p>\nKeto Chicken Zoodle Soup<\/h2>\n
\nThis hearty soup is a low-carb twist on traditional chicken noodle soup, substituting zucchini noodles (zoodles) for the usual pasta. Perfect for a quick and comforting meal that fits within your keto diet.<\/p>\n
\n– 4 cups chicken broth
\n– 2 medium zucchinis
\n– 1 large onion, diced
\n– 3 cloves garlic, minced
\n– 1 tsp dried thyme
\n– Salt and pepper to taste
\n– Optional: 1\/4 cup grated Parmesan cheese (adds 1g net carbs per serving)<\/p>\n
\n2. Add the chicken and cook until browned on all sides.
\n3. Add the remaining chicken broth, thyme, salt, and pepper.
\n4. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the chicken is cooked through.
\n5. Meanwhile, spiralize the zucchinis into noodles (zoodles).
\n6. Add the zoodles to the soup pot and cook for an additional 3-5 minutes or until they’re tender but still slightly firm.
\n7. Serve hot, topped with Parmesan cheese if desired.<\/p>\nOne-Pan Lemon Herb Chicken with Asparagus<\/h2>\n
\nThis bright and citrusy dish is a perfect weeknight dinner option, featuring succulent chicken, tender asparagus, and a flavorful lemon herb sauce – all cooked to perfection in one pan!<\/p>\n
\n– 1 pound fresh asparagus, trimmed
\n– 2 cloves garlic, minced
\n– 1\/4 cup freshly squeezed lemon juice
\n– 2 tablespoons olive oil
\n– 2 tablespoons chopped fresh rosemary leaves
\n– 1 teaspoon dried thyme
\n– Salt and pepper to taste<\/p>\n
\n2. In a large skillet, heat the olive oil over medium-high.
\n3. Add the chicken and cook until browned on all sides, about 5-6 minutes.
\n4. Add the asparagus, garlic, lemon juice, rosemary, thyme, salt, and pepper. Stir to combine.
\n5. Transfer the skillet to the preheated oven and bake for 15-18 minutes or until the chicken is cooked through and the asparagus is tender.<\/p>\nSummary<\/h2>\n