\nStart your day off right with these fluffy and delicious gluten-free banana pancakes. Made with ripe bananas, almond flour, and a hint of cinnamon, these pancakes are a perfect breakfast or brunch option.<\/p>\n
Are you tired of sacrificing flavor and fun to accommodate your child’s dietary needs? Gluten-free eating doesn’t have to mean boring or bland meals. With a little creativity, kids can enjoy delicious and healthy treats that just happen to be gluten-free. As parents, we want our kids to feel included and excited about mealtime, even if they have food allergies or intolerances.<\/p>\n
In this article, we’ll share 20 easy and fun gluten-free recipes perfect for kids. From sweet treats like banana pancakes and chocolate chip muffins to savory favorites like pizza bites and mac and cheese, these recipes are sure to please even the pickiest eaters. Whether you’re a seasoned cook or just starting out with gluten-free cooking, we’ve got you covered with simple instructions and ingredient lists.<\/p>\n
Stay tuned for our collection of tasty and gluten-free recipes that your kids will love!<\/p>\n
\nStart your day off right with these fluffy and delicious gluten-free banana pancakes. Made with ripe bananas, almond flour, and a hint of cinnamon, these pancakes are a perfect breakfast or brunch option.<\/p>\n
Ingredients:<\/strong><\/p>\n – 3 large ripe bananas Instructions:<\/strong><\/p>\n 1. In a blender, combine bananas, almond flour, coconut sugar, eggs, salt, and cinnamon. Blend until smooth. Cooking Time:<\/strong> 8-10 minutes total<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups gluten-free all-purpose flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper. Ingredients:<\/strong><\/p>\n – 1 pound boneless, skinless chicken breast or tenderloins Instructions:<\/strong><\/p>\n 1. Preheat the oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound gluten-free macaroni Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 40-45 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups almond flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a 12-cup muffin tin with paper liners. Cooking Time:<\/strong> 20-22 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cooked quinoa Instructions:<\/strong><\/p>\n 1. In a large bowl, combine quinoa, bell peppers, carrots, hummus, and feta cheese (if using). Mix well. Cooking Time:<\/strong> 10-15 minutes ( prep time + assembly)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound ground beef Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups rolled oats (gluten-free) Instructions:<\/strong><\/p>\n 1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined. Cooking Time:<\/strong> None! These energy balls are no-bake.<\/p>\n Ingredients:<\/strong><\/p>\n – 1\/2 cup gluten-free rolled oats Instructions:<\/strong><\/p>\n 1. In a medium saucepan, bring the water or non-dairy milk to a simmer. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup gluten-free plain yogurt Instructions:<\/strong><\/p>\n 1. In a small bowl, layer the gluten-free yogurt, granola, and mixed berries. Cooking Time:<\/strong> 5 minutes (preparation only)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound gluten-free spaghetti Instructions:<\/strong><\/p>\n 1. Cook spaghetti according to package instructions. Drain and set aside. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Combine blueberries, banana, almond milk, chia seeds, and honey in a blender. Cooking Time:<\/strong> 5 minutes<\/p>\n Looking for a delicious and easy snack that’s also gluten-free? Look no further! This recipe for Gluten-Free Cheese Quesadillas is perfect for anyone with dietary restrictions, or just looking for a tasty treat.<\/p>\n Ingredients:<\/p>\n – 4 large corn tortillas Instructions:<\/p>\n 1. Preheat a non-stick skillet or griddle over medium-high heat. Cooking Time:<\/strong> 8-10 minutes total<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups almond flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Lay a tortilla flat on a clean surface. Cooking Time:<\/strong> None! These roll-ups are best served at room temperature or lightly toasted for 2-3 minutes. Enjoy!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups gluten-free all-purpose flour Instructions:<\/strong><\/p>\n 1. Preheat your waffle iron according to manufacturer’s instructions. Cooking Time:<\/strong> 3-5 minutes per waffle<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups gluten-free all-purpose flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 1\/2 cups gluten-free all-purpose flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Grease a 12-cup muffin tin. Cooking Time:<\/strong> 18-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 3 ripe avocados Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (180\u00b0C). Cooking Time:<\/strong> 18-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large sweet potatoes, cooked and mashed Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Looking for delicious and easy-to-make gluten-free recipes that your kids will love? Look no further! This article features 20 mouth-watering gluten-free recipes that are perfect for kids. From classic breakfast options like banana pancakes and oatmeal, to fun lunch ideas like pizza bites and veggie wraps, there’s something for every taste and dietary need. And don’t forget about sweet treats like muffins, waffles, and energy balls! These recipes are all easy to make and gluten-free, so you can feel confident serving them to your kids.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n– 1 1\/2 cups almond flour
\n– 1\/4 cup coconut sugar
\n– 2 eggs
\n– 1\/4 teaspoon salt
\n– 1\/4 teaspoon ground cinnamon
\n– 1 tablespoon melted coconut oil<\/p>\n
\n2. Heat a non-stick skillet or griddle over medium heat.
\n3. Drop the batter by 1\/4 cupfuls onto the skillet or griddle.
\n4. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
\n5. Flip and cook for an additional 1-2 minutes, until golden brown.<\/p>\nCheesy Gluten Free Pizza Bites<\/h2>\n
\nThese bite-sized pizza treats are perfect for a quick snack or party appetizer. With a crispy gluten-free crust and gooey melted cheese, they’re sure to please!<\/p>\n
\n– 1\/4 cup grated Parmesan cheese
\n– 1\/4 cup shredded mozzarella cheese
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon sugar
\n– 1 tablespoon olive oil
\n– 1 egg, beaten
\n– Pizza sauce (homemade or store-bought)
\n– Optional toppings: pepperoni slices, chopped bell peppers, olives<\/p>\n
\n2. In a bowl, mix together flour, Parmesan cheese, and salt.
\n3. Add olive oil and beaten egg; stir until a dough forms.
\n4. Divide dough into 12 equal pieces. Roll each piece into a ball and then flatten slightly into a disk shape.
\n5. Place a small spoonful of pizza sauce in the center of each disk. Top with shredded mozzarella cheese and optional toppings (if using).
\n6. Fold edges of the dough over filling to form a bite-sized pizza. Bake for 12-15 minutes, or until crust is golden brown.<\/p>\nGluten Free Chicken Tenders<\/h2>\n
\nGet ready to enjoy crispy and juicy chicken tenders without the gluten! This recipe uses a simple breading mixture made with almond flour, coconut flakes, and spices to create a delicious and gluten-free snack.<\/p>\n
\n– 1 cup almond flour
\n– 1\/2 cup coconut flakes
\n– 1 teaspoon paprika
\n– 1\/2 teaspoon garlic powder
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 2 large eggs
\n– Vegetable oil for frying<\/p>\n
\n2. In a shallow dish, mix together almond flour, coconut flakes, paprika, garlic powder, salt, and pepper.
\n3. Dip each chicken tender into the beaten eggs, then coat in the breading mixture, pressing gently to adhere.
\n4. Heat about 1\/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat.
\n5. Fry the chicken tenders for 5-7 minutes or until golden brown and cooked through.
\n6. Drain on paper towels and serve hot.<\/p>\nHomemade Gluten Free Mac and Cheese<\/h2>\n
\nA comforting classic gets a gluten-free twist! This recipe is perfect for those with dietary restrictions or preferences, offering a creamy, cheesy pasta dish that’s easy to make.<\/p>\n
\n– 2 tablespoons unsalted butter
\n– 1\/2 cup all-purpose gluten-free flour
\n– 2 cups milk (dairy or non-dairy)
\n– 1 cup grated cheddar cheese (gluten-free)
\n– 1\/2 cup grated mozzarella cheese (gluten-free)
\n– Salt and pepper to taste<\/p>\n
\n2. Cook gluten-free macaroni according to package instructions. Drain and set aside.
\n3. In a medium saucepan, melt butter over medium heat.
\n4. Add gluten-free flour and whisk to combine. Cook for 1-2 minutes or until lightly browned.
\n5. Gradually add milk, whisking constantly to avoid lumps.
\n6. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
\n7. Remove from heat and stir in cheddar and mozzarella cheese until melted and smooth.
\n8. Combine cooked macaroni and cheese sauce. Season with salt and pepper to taste.
\n9. Transfer mac and cheese to a baking dish and top with additional grated cheese (if desired).
\n10. Bake for 20-25 minutes or until golden brown and bubbly.<\/p>\nGluten Free Chocolate Chip Muffins<\/h2>\n
\nMoist and flavorful, these gluten-free muffins are a perfect treat for anyone looking for a delicious dessert or snack.<\/p>\n
\n– 1\/2 cup coconut sugar
\n– 1\/4 cup unsweetened cocoa powder
\n– 1\/2 teaspoon xanthan gum
\n– 1\/2 teaspoon baking soda
\n– 1\/2 teaspoon salt
\n– 3 large eggs
\n– 1\/2 cup plain Greek yogurt
\n– 1\/4 cup melted coconut oil
\n– 1 teaspoon vanilla extract
\n– 1 cup semi-sweet chocolate chips<\/p>\n
\n2. In a large bowl, whisk together almond flour, coconut sugar, cocoa powder, xanthan gum, baking soda, and salt.
\n3. In a separate bowl, whisk together eggs, Greek yogurt, melted coconut oil, and vanilla extract.
\n4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
\n5. Fold in chocolate chips.
\n6. Divide batter evenly among muffin cups.
\n7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.<\/p>\nRainbow Gluten Free Veggie Wraps<\/h2>\n
\nAdd some color to your mealtime with these vibrant and delicious wraps! Made with a blend of vegetables, quinoa, and whole grain goodness, these Rainbow Gluten Free Veggie Wraps are the perfect solution for a quick and healthy lunch or snack.<\/p>\n
\n– 1\/2 cup finely chopped bell peppers (any color)
\n– 1\/2 cup finely chopped carrots
\n– 1\/4 cup hummus
\n– 1\/4 cup crumbled feta cheese (optional)
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– 4-6 gluten-free tortilla wraps<\/p>\n
\n2. Lay a tortilla wrap flat on a surface.
\n3. Spoon about 1\/4 cup of the quinoa mixture onto the center of the tortilla.
\n4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up tightly to form a neat wrap.
\n5. Repeat with remaining ingredients and wraps.<\/p>\nGluten Free Mini Meatballs<\/h2>\n
\nThis recipe yields a delicious batch of bite-sized meatballs that are perfect for snacking or adding to your favorite pasta dishes. With a simple blend of ground meats and gluten-free breadcrumbs, these mini meatballs are sure to please even the pickiest eaters.<\/p>\n
\n– 1\/2 cup gluten-free breadcrumbs
\n– 1 egg
\n– 1\/4 cup grated Parmesan cheese
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Optional: chopped parsley or basil for garnish<\/p>\n
\n2. In a large bowl, combine ground beef, gluten-free breadcrumbs, egg, Parmesan cheese, salt, and pepper. Mix well with your hands until just combined.
\n3. Use your hands to shape mixture into small meatballs, about 1 inch (2.5 cm) in diameter.
\n4. Place meatballs on a baking sheet lined with parchment paper. Drizzle with olive oil and gently roll to coat evenly.
\n5. Bake for 12-15 minutes or until cooked through.<\/p>\nPeanut Butter Gluten Free Energy Balls<\/h2>\n
\nA no-bake treat that’s perfect for a quick energy boost or as a healthy snack on-the-go.<\/p>\n
\n– 1 cup creamy peanut butter
\n– 1\/2 cup honey
\n– 1\/4 cup chopped dark chocolate chips (dairy-free)
\n– 1\/4 cup chia seeds
\n– Pinch of salt<\/p>\n
\n2. Stir in chopped dark chocolate chips and chia seeds.
\n3. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
\n4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.<\/p>\nGluten Free Apple Cinnamon Oatmeal<\/h2>\n
\nStart your day with a deliciously comforting bowl of gluten-free oatmeal, infused with the sweetness of apples and the warmth of cinnamon. This recipe is perfect for a quick and easy breakfast that’s also gentle on the stomach.<\/p>\n
\n– 1\/2 cup water or non-dairy milk (such as almond or soy milk)
\n– 1 tablespoon honey or maple syrup
\n– 1\/4 teaspoon ground cinnamon
\n– 1\/2 teaspoon vanilla extract
\n– Pinch of salt
\n– 1\/2 apple, diced (Granny Smith or Gala work well)<\/p>\n
\n2. Add the oats, honey or maple syrup, cinnamon, vanilla extract, and salt. Whisk until the oats are well coated.
\n3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
\n4. Stir in the diced apple and cook for an additional minute.
\n5. Serve warm, topped with your favorite toppings such as nuts, seeds, or dried fruit.<\/p>\nGluten Free Yogurt Parfait with Granola<\/h2>\n
\nStart your day off right with a refreshing and nutritious parfait made with gluten-free yogurt, crunchy granola, and sweet fresh berries.<\/p>\n
\n– 1\/4 cup homemade or store-bought granola (make sure it’s gluten-free)
\n– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
\n– 1 tablespoon honey (optional)<\/p>\n
\n2. If desired, drizzle with a little honey for extra sweetness.
\n3. Repeat the layers one more time to create a tall parfait.
\n4. Serve immediately, or cover and refrigerate for up to 2 hours before serving.<\/p>\nGluten Free Spaghetti with Hidden Veggie Sauce<\/h2>\n
\nElevate your pasta game with this creative twist on a classic favorite! This recipe hides the power of veggies within a rich and tangy tomato sauce, making it perfect for sneaking in some extra nutrition.<\/p>\n
\n– 2 cups mixed vegetables (finely chopped bell peppers, carrots, zucchini)
\n– 2 tablespoons olive oil
\n– 1 onion, finely chopped
\n– 3 garlic cloves, minced
\n– 1 can (28 oz) crushed tomatoes
\n– 1 teaspoon dried oregano
\n– Salt and pepper to taste
\n– Fresh basil leaves for garnish<\/p>\n
\n2. In a large skillet, heat olive oil over medium-high. Add chopped onion and cook until translucent (3-4 minutes).
\n3. Add minced garlic and cook for an additional minute.
\n4. Stir in crushed tomatoes, dried oregano, salt, and pepper. Bring to a simmer.
\n5. Blend cooked vegetables into the sauce using an immersion blender or regular blender.
\n6. Combine cooked spaghetti with the veggie-rich tomato sauce. Toss until coated.
\n7. Serve hot, garnished with fresh basil leaves.<\/p>\nGluten Free Blueberry Smoothie Bowl<\/h2>\n
\nStart your day with a boost of antioxidants and natural sweetness from this gluten-free blueberry smoothie bowl. This quick and easy recipe is perfect for a morning pick-me-up or post-workout snack.<\/p>\n
\n– 1 cup frozen blueberries
\n– 1\/2 banana, sliced
\n– 1\/2 cup unsweetened almond milk
\n– 1 tablespoon chia seeds
\n– 1 teaspoon honey
\n– Pinch of salt
\n– Toppings: sliced almonds, shredded coconut, or granola<\/p>\n
\n2. Blend until smooth and creamy, adding more almond milk if needed to achieve desired consistency.
\n3. Pour the mixture into a bowl.
\n4. Top with your choice of sliced almonds, shredded coconut, or granola.
\n5. Serve immediately and enjoy!<\/p>\nGluten Free Cheese Quesadillas<\/h2>\n
\nGluten-Free Cheese Quesadillas Recipe<\/p>\n
\n– 1 cup shredded cheese (cheddar or Monterey Jack work well)
\n– 1\/4 cup chopped cooked chicken breast (optional)
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n
\n2. Place one tortilla in the skillet and sprinkle half of the cheese on half of the tortilla.
\n3. Add chopped cooked chicken breast (if using), then fold the tortilla in half to enclose the filling.
\n4. Cook for 2-3 minutes, until the tortilla is crispy and the cheese is melted.
\n5. Flip and cook for an additional 1-2 minutes, until the other side is also crispy and the cheese is melted.
\n6. Repeat with remaining ingredients.<\/p>\nGluten Free Carrot Cake Bites<\/h2>\n
\nThese bite-sized treats are perfect for satisfying your sweet tooth while staying true to a gluten-free diet. Moist and flavorful, they’re packed with shredded carrots, chopped walnuts, and warm spices.<\/p>\n
\n– 1\/2 cup coconut sugar
\n– 1\/4 cup unsalted butter, melted
\n– 3 large eggs
\n– 2 teaspoons vanilla extract
\n– 1 cup grated carrots
\n– 1\/2 cup chopped walnuts
\n– 1 teaspoon baking powder
\n– 1\/2 teaspoon salt
\n– Pinch of ground cinnamon and nutmeg<\/p>\n
\n2. In a large bowl, combine almond flour, coconut sugar, and melted butter. Mix until well combined.
\n3. Add eggs, vanilla extract, grated carrots, chopped walnuts, baking powder, salt, cinnamon, and nutmeg. Mix until smooth.
\n4. Drop tablespoon-sized balls of batter onto the prepared baking sheet, leaving 2 inches between each bite.
\n5. Bake for 12-15 minutes or until lightly golden brown.<\/p>\nGluten Free Turkey and Cheese Roll-Ups<\/h2>\n
\nTransform turkey and cheese into a tasty, portable snack with these easy-to-make roll-ups. Perfect for lunchboxes, picnics, or on-the-go meals.<\/p>\n
\n\u2022 1 cup cooked turkey breast, cooled
\n\u2022 8-10 gluten-free tortillas (corn or rice-based)
\n\u2022 1\/2 cup shredded cheddar cheese (make sure it’s gluten-free)
\n\u2022 1 tablespoon mayonnaise
\n\u2022 1 teaspoon Dijon mustard
\n\u2022 Salt and pepper to taste<\/p>\n
\n2. Spread about 1-2 tablespoons of turkey down the center of the tortilla, leaving a small border at both ends.
\n3. Sprinkle shredded cheese over the turkey.
\n4. Dollop mayonnaise and Dijon mustard on top of the cheese.
\n5. Roll the tortilla tightly but gently, applying even pressure to form a compact roll-up.
\n6. Repeat with remaining ingredients.<\/p>\nGluten Free Pumpkin Waffles<\/h2>\n
\nStart your day with a deliciously crispy and fluffy gluten-free pumpkin waffle, infused with the warm spices of fall.<\/p>\n
\n– 1\/4 cup granulated sugar
\n– 2 teaspoons baking powder
\n– 1\/2 teaspoon salt
\n– 1\/2 cup canned pumpkin puree
\n– 1 large egg
\n– 1\/4 cup milk
\n– 2 tablespoons melted unsalted butter
\n– 1 teaspoon ground cinnamon
\n– 1\/4 teaspoon ground nutmeg<\/p>\n
\n2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
\n3. In a separate bowl, whisk together pumpkin puree, egg, milk, melted butter, cinnamon, and nutmeg.
\n4. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
\n5. Pour about 1\/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes, or until golden brown.
\n6. Serve warm with your favorite toppings, such as whipped cream, maple syrup, or fresh fruit.<\/p>\nGluten Free Strawberry Shortcake<\/h2>\n
\nEnjoy a classic dessert with a twist! This gluten-free version of strawberry shortcake is perfect for those with dietary restrictions or preferences.<\/p>\n
\n– 1\/4 cup granulated sugar
\n– 1\/2 teaspoon salt
\n– 1\/2 cup unsalted butter, softened
\n– 3\/4 cup heavy cream
\n– 2 large eggs
\n– 2 cups sliced strawberries
\n– Confectioners’ sugar (optional)<\/p>\n
\n2. In a medium bowl, whisk together flour, sugar, and salt.
\n3. Add softened butter and mix until a crumbly mixture forms.
\n4. Press mixture into a 9-inch (23cm) round cake pan lined with parchment paper.
\n5. Bake for 20-25 minutes or until lightly golden.
\n6. Allow shortcake to cool completely on a wire rack.
\n7. Split shortcake in half horizontally.
\n8. Whip heavy cream and eggs until stiff peaks form.
\n9. Layer strawberries, whipped cream, and shortcake halves.
\n10. Dust with confectioners’ sugar (optional).<\/p>\nGluten Free Corn Dog Muffins<\/h2>\n
\nGet ready to enjoy a tasty twist on the classic corn dog! These gluten-free muffins are perfect for a quick snack or as a fun treat for kids. With the addition of cornmeal and yellow mustard, these muffins capture the essence of a corn dog in every bite.<\/p>\n
\n– 1 cup cornmeal
\n– 1\/2 cup granulated sugar
\n– 2 teaspoons baking powder
\n– 1 teaspoon salt
\n– 1\/4 cup yellow mustard
\n– 1 large egg
\n– 1\/2 cup milk (dairy or non-dairy)
\n– Vegetable oil for greasing<\/p>\n
\n2. In a large bowl, whisk together flour, cornmeal, sugar, baking powder, and salt.
\n3. In a separate bowl, whisk together mustard, egg, and milk.
\n4. Add the wet ingredients to the dry ingredients and stir until just combined.
\n5. Divide batter evenly among muffin cups.
\n6. Bake for 18-20 minutes or until golden brown.<\/p>\nGluten Free Chocolate Avocado Pudding<\/h2>\n
\nA decadent dessert that’s surprisingly healthy, this gluten-free pudding combines the creamy texture of avocado with the richness of dark chocolate. Perfect for a special treat or as a healthier alternative to traditional puddings.<\/p>\n
\n– 1\/2 cup unsweetened cocoa powder
\n– 1\/4 cup granulated sugar
\n– 1\/4 cup unsalted butter, melted
\n– 2 large eggs
\n– 1 teaspoon vanilla extract
\n– Pinch of salt<\/p>\n
\n2. In a blender or food processor, combine avocado, cocoa powder, sugar, melted butter, eggs, vanilla extract, and salt. Blend until smooth and creamy.
\n3. Pour the mixture into 4-6 ramekins or small cups.
\n4. Bake for 18-20 minutes or until the pudding is set and slightly puffed.
\n5. Remove from oven and let cool to room temperature. Refrigerate for at least 2 hours before serving.<\/p>\nGluten Free Sweet Potato Tots<\/h2>\n
\nTransform sweet potatoes into crispy, flavorful tots that are perfect for snacking or serving as a side dish. This gluten-free recipe is a great alternative to traditional tater tots.<\/p>\n
\n– 1\/4 cup almond flour
\n– 1\/4 cup coconut flour
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 1 tablespoon olive oil<\/p>\n
\n2. In a bowl, combine mashed sweet potatoes, almond flour, coconut flour, salt, and pepper. Mix until well combined.
\n3. Using your hands or a spoon, shape the mixture into small tots, about 1 inch (2.5 cm) in diameter.
\n4. Place tots on a baking sheet lined with parchment paper. Drizzle with olive oil.
\n5. Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.<\/p>\nSummary<\/h2>\n