\nStart your day with a delicious and healthy breakfast that’s both refreshing and satisfying. This simple recipe combines the creaminess of Greek yogurt, the sweetness of honey, and the natural sweetness of fresh berries.<\/p>\n
Are you tired of sacrificing flavor for a healthy lifestyle? Losing weight doesn’t have to mean giving up your favorite snacks. In fact, there are plenty of delicious and nutritious options that can help support your weight loss goals. From savory to sweet, we’ve rounded up 18 mouth-watering low-calorie snack recipes that are sure to satisfy your cravings.<\/p>\n
From classic pairings like Greek yogurt with honey and berries to innovative treats like air-fried zucchini chips, our list has something for everyone. Whether you’re looking for a quick energy boost or a satisfying crunch, these snacks are the perfect way to curb your hunger without derailing your diet. In this article, we’ll take a closer look at each of these tasty and healthy snack recipes, sharing tips and tricks for making them in no time.<\/p>\n
\nStart your day with a delicious and healthy breakfast that’s both refreshing and satisfying. This simple recipe combines the creaminess of Greek yogurt, the sweetness of honey, and the natural sweetness of fresh berries.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 cup Greek yogurt Instructions:<\/strong><\/p>\n 1. In a small bowl, mix together the Greek yogurt and honey until well combined. Cooking Time:<\/strong> None! Just assemble and serve.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 medium-sized zucchinis Instructions:<\/strong><\/p>\n 1. Preheat the air fryer to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 8-10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 ripe avocados, mashed Instructions:<\/strong><\/p>\n 1. In a medium bowl, combine mashed avocado, sliced cucumber, chopped cilantro, and a squeeze of lime juice. Mix well. Cooking Time:<\/strong> None! Serve fresh and enjoy.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups curly kale leaves Instructions:<\/strong><\/p>\n 1. Preheat your oven to 250\u00b0F (120\u00b0C). Cooking Time:<\/strong> 15-20 minutes<\/p>\n Discover the simplicity of roasted chickpeas infused with the rich flavor of paprika. This easy-to-make snack is perfect for munching on while watching a movie or as a healthy addition to your lunch.<\/p>\n Ingredients: Instructions:<\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 30-40 minutes<\/p>\n Ingredients:<\/p>\n – 6-8 celery stalks Instructions:<\/p>\n 1. Wash the celery stalks under running water, then dry them thoroughly with a paper towel. Cooking Time:<\/strong> None! This snack is ready in just a few minutes.<\/p>\n Ingredients:<\/strong><\/p>\n – 6 large eggs Instructions:<\/strong><\/p>\n 1. Place the eggs in a single layer at the bottom of a saucepan or pot. Cooking Time:<\/strong> 12-15 minutes<\/p>\n Tips: For easier peeling, try starting with older eggs or using a spoon to gently loosen the shell from the egg white. Store leftover seasoned hard-boiled eggs in an airtight container for up to 5 days.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup frozen edamame Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cottage cheese Instructions:<\/strong><\/p>\n 1. In a bowl, mix together the cottage cheese and honey until well combined. Cooking Time:<\/strong> None required! Just assemble and enjoy.<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 3-4 apples, sliced into thin wedges Instructions:<\/strong><\/p>\n 1. In a large bowl, mix together the apple slices and ground cinnamon until the fruit is evenly coated. Cooking Time:<\/strong> None! This snack is ready in just a few minutes.<\/p>\n This sweet and spicy treat is perfect for satisfying your hunger on-the-go. The cinnamon adds a warm, comforting flavor that complements the natural sweetness of the apples. Enjoy!<\/p>\n Ingredients:<\/strong><\/p>\n – 4-6 rice cakes Instructions:<\/strong><\/p>\n 1. Start by preparing your rice cakes according to package instructions. Cooking Time:<\/strong> None! This recipe is quick and easy, with no cooking required.<\/p>\n Enjoy your creamy avocado rice cakes!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound sliced turkey breast Instructions:<\/strong><\/p>\n 1. Lay a slice of turkey on a flat surface. Cooking Time:<\/strong><\/strong><\/p>\n – Prep time: 10 minutes Ingredients:<\/strong><\/p>\n – 3-4 ripe bananas Instructions:<\/strong><\/p>\n 1. Cut the bananas into 1-inch pieces. Cooking Time:<\/strong> None<\/p>\n Tips:<\/strong><\/p>\n – Use high-quality dark chocolate for the best flavor. Ingredients:<\/p>\n – 1 pint cherry tomatoes, halved Instructions:<\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 bunch of broccoli, trimmed Instructions:<\/strong><\/p>\n 1. Fill a medium-sized pot with 2 inches of water. Cooking Time:<\/strong> 8-10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1\/2 cup chia seeds Instructions:<\/strong><\/p>\n 1. Rinse the chia seeds and soak them in a bowl of almond milk for at least 30 minutes, or overnight. Cooking Time:<\/strong> 4-6 hours (depending on how long you want to soak the chia seeds)<\/p>\n Get ready to indulge in delicious and healthy snacking! This article shares 18 mouth-watering low-calorie snack recipes perfect for weight loss. From classic pairings like Greek yogurt with honey and berries, to crunchy treats like air-fried zucchini chips and baked kale chips, there’s something for everyone. Other tasty options include roasted chickpeas with paprika, celery sticks with almond butter, and even dark chocolate-covered banana bites! With these recipes, you can satisfy your cravings while keeping your calorie intake in check.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n– 2 tablespoons honey
\n– 1\/2 cup mixed berries (such as blueberries, strawberries, raspberries)
\n– Optional: granola or chopped nuts for added crunch<\/p>\n
\n2. Wash and pat dry the fresh berries with a paper towel.
\n3. Spoon the yogurt mixture into a glass or parfait dish.
\n4. Top the yogurt with the mixed berries.
\n5. Add optional granola or chopped nuts for extra texture if desired.
\n6. Serve immediately, or refrigerate for up to 2 hours before serving.<\/p>\nAir-fried zucchini chips<\/h2>\n
\nTransform zucchinis into crispy, flavorful chips with minimal effort using your air fryer.<\/p>\n
\n– 1\/4 cup olive oil
\n– Salt, to taste
\n– Optional: garlic powder, paprika, or other seasonings of your choice<\/p>\n
\n2. Slice the zucchinis into 1\/8-inch thick rounds.
\n3. In a bowl, mix together olive oil and salt. Add any desired seasonings (e.g., garlic powder or paprika) and stir to combine.
\n4. Toss the zucchini slices in the bowl with the seasoning mixture until evenly coated.
\n5. Load the air fryer basket with the seasoned zucchini slices in a single layer, leaving some space between each chip for even cooking.
\n6. Cook the chips for 8-10 minutes, shaking the basket halfway through.
\n7. Remove the chips from the air fryer and let them cool slightly before serving.<\/p>\nAvocado and cucumber rolls<\/h2>\n
\nPerfect as a light snack or appetizer, these rolls combine the creaminess of avocado with the crunch of cucumber, wrapped in a delicate nori seaweed sheet. This simple recipe is quick to make and packed with nutritious ingredients.<\/p>\n
\n– 1 large cucumber, peeled and thinly sliced
\n– 1\/4 cup chopped fresh cilantro
\n– 1 tablespoon lime juice
\n– Salt, to taste
\n– Nori seaweed sheets (about 12-15 sheets)<\/p>\n
\n2. Lay a nori sheet flat on a surface. Place about 1 tablespoon of the avocado-cucumber mixture onto the seaweed, leaving a 1-inch border at the top.
\n3. Roll up the nori sheet tightly but gently, applying even pressure to form a compact roll.
\n4. Repeat with remaining ingredients and serve immediately.<\/p>\nBaked kale chips with sea salt<\/h2>\n
\nTransform ordinary kale into a crispy, savory snack by baking it with a sprinkle of sea salt. This simple recipe yields a delicious and healthy treat perfect for munching on the go.<\/p>\n
\n– 1\/2 teaspoon olive oil
\n– 1\/4 teaspoon sea salt
\n– Optional: Additional seasonings (e.g., garlic powder, paprika)<\/p>\n
\n2. Rinse the kale leaves and pat them dry with a paper towel.
\n3. Tear the kale into bite-sized pieces and place them in a bowl.
\n4. Drizzle the olive oil over the kale and sprinkle with sea salt. Toss to combine, ensuring even coating.
\n5. Line a baking sheet with parchment paper or a silicone mat. Spread the kale mixture out in an even layer.
\n6. Bake for 15-20 minutes, or until the kale reaches your desired level of crispiness.
\n7. Remove from the oven and let cool completely before serving.<\/p>\nRoasted chickpeas with paprika<\/h2>\n
\nRoasted Chickpeas with Paprika Recipe<\/p>\n
\n– 1 can chickpeas (drained and rinsed)
\n– 2 tbsp olive oil
\n– 1 tsp smoked paprika
\n– Salt, to taste
\n– Optional: garlic powder, dried oregano, or other spices of your choice<\/p>\n
\n2. Rinse the chickpeas and remove any loose skins.
\n3. In a bowl, mix together olive oil, smoked paprika, and salt.
\n4. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
\n5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
\n6. Roast for 30-40 minutes or until crispy and golden brown, stirring occasionally.<\/p>\nCelery sticks with almond butter<\/h2>\n
\nA classic combination that’s both healthy and delicious! This simple recipe is perfect for a quick pick-me-up or as a satisfying snack to curb your hunger.<\/p>\n
\n– 2 tbsp almond butter
\n– Salt (optional)<\/p>\n
\n2. Cut the celery into bite-sized sticks (about 3-4 inches long).
\n3. Spread about 1\/2 tsp of almond butter onto each celery stick.
\n4. Sprinkle with salt if desired for added flavor.
\n5. Serve immediately and enjoy!<\/p>\nHard-boiled eggs with everything bagel seasoning<\/h2>\n
\nElevate your snack game with this simple and flavorful recipe that combines the classic hard-boiled egg with the savory goodness of everything bagel seasoning.<\/p>\n
\n– 1 tablespoon everything bagel seasoning (store-bought or homemade)
\n– Salt, to taste<\/p>\n
\n2. Add enough cold water to cover the eggs by about an inch.
\n3. Bring the water to a boil over high heat, then immediately reduce the heat to a simmer and let cook for 12-15 minutes for large eggs.
\n4. Remove the pan from the heat and immediately transfer the eggs to an ice bath to stop cooking.
\n5. Once cooled, crack each egg gently and peel off the shells.
\n6. Sprinkle the everything bagel seasoning evenly over the eggs, followed by a pinch of salt to taste.<\/p>\nCauliflower hummus with veggie sticks<\/h2>\n
\nA creamy and healthy twist on traditional hummus, this recipe uses roasted cauliflower to add a delicious depth of flavor. Serve with crudit\u00e9s or pita chips for a satisfying snack.<\/p>\n
\n– 2 cloves of garlic, peeled
\n– 1\/4 cup lemon juice
\n– 1\/4 cup tahini
\n– 1\/4 cup olive oil
\n– Salt and pepper to taste
\n– Optional: paprika or cumin for extra flavor
\n– Veggie sticks (carrots, cucumbers, bell peppers) for serving<\/p>\n
\n2. Rinse the cauliflower and remove leaves and stem.
\n3. Cut into florets and toss with olive oil, salt, and pepper.
\n4. Roast in the oven for 20-25 minutes, or until tender and lightly caramelized.
\n5. In a blender or food processor, combine roasted cauliflower, garlic, lemon juice, tahini, and olive oil.
\n6. Blend until smooth and creamy, adding salt and pepper to taste.
\n7. Serve with veggie sticks and enjoy!<\/p>\nSpicy edamame with lime<\/h2>\n
\nBrighten up your snack game with this addictive and refreshing twist on traditional edamame! This recipe combines the natural sweetness of edamame with a zesty kick from lime juice, garlic, and chili flakes.<\/p>\n
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– 1\/2 teaspoon chili flakes
\n– Juice of 1 lime (about 2 tablespoons)
\n– Salt to taste<\/p>\n
\n2. Rinse edamame under cold water and pat dry with paper towels.
\n3. In a medium bowl, whisk together olive oil, garlic, and chili flakes.
\n4. Add the edamame to the bowl and toss until evenly coated.
\n5. Spread the edamame on a baking sheet in a single layer.
\n6. Bake for 10-12 minutes or until tender and slightly browned.
\n7. Remove from oven and squeeze lime juice over the edamame. Sprinkle with salt to taste.
\n8. Serve warm, garnished with additional lime wedges if desired.<\/p>\nCottage cheese and pineapple bowl<\/h2>\n
\nA refreshing and healthy breakfast or snack option that combines creamy cottage cheese with sweet and tangy pineapple.<\/p>\n
\n– 1\/2 cup fresh pineapple chunks
\n– 1 tablespoon honey
\n– 1\/4 teaspoon vanilla extract
\n– Pinch of salt
\n– Chopped fresh mint leaves for garnish (optional)<\/p>\n
\n2. Add the vanilla extract and salt to the mixture and stir until smooth.
\n3. Top the cottage cheese mixture with pineapple chunks.
\n4. Serve immediately, or cover and refrigerate for up to 24 hours.<\/p>\nStuffed mini bell peppers with tuna<\/h2>\n
\nThis recipe is a creative twist on traditional stuffed peppers, using canned tuna as the protein source and packing it with flavor. Perfect for a quick and easy dinner or lunch!<\/p>\n
\n– 12 mini bell peppers (any color), seeded and chopped
\n– 1 can of tuna in water (5 oz)
\n– 1\/2 cup cooked white rice
\n– 1 tablespoon olive oil
\n– 1 small onion, finely chopped
\n– 1 clove garlic, minced
\n– Salt and pepper to taste
\n– Optional: chopped fresh parsley for garnish<\/p>\n
\n2. In a bowl, mix tuna with rice, olive oil, onion, and garlic.
\n3. Stuff each bell pepper with the tuna mixture, filling to the top.
\n4. Place stuffed peppers on a baking sheet lined with parchment paper.
\n5. Bake for 20-25 minutes or until bell peppers are tender.<\/p>\nApple slices with cinnamon<\/h2>\n
\nWarm up with a delicious and easy-to-make snack: Apple Slices with Cinnamon!<\/p>\n
\n– 1\/2 teaspoon ground cinnamon
\n– Optional: lemon juice (for preventing browning)<\/p>\n
\n2. If desired, squeeze a few drops of lemon juice over the apples to prevent them from turning brown.
\n3. Serve immediately or store in an airtight container for up to 24 hours.<\/p>\nRice cake with mashed avocado<\/h2>\n
\nLooking for a healthy and flavorful snack? Look no further! This recipe combines the creamy richness of mashed avocado with the nutty taste of rice cakes, perfect for a quick pick-me-up.<\/p>\n
\n– 1 ripe avocado, mashed
\n– Salt to taste
\n– Optional: lemon juice, red pepper flakes, or chopped herbs (such as cilantro or parsley) for added flavor<\/p>\n
\n2. In a small bowl, mix together the mashed avocado and a pinch of salt.
\n3. Spread about 1-2 tablespoons of the avocado mixture onto each prepared rice cake.
\n4. Serve immediately, or store in an airtight container for up to 24 hours.<\/p>\nTurkey and cucumber roll-ups<\/h2>\n
\nA refreshing and healthy snack or light meal, these roll-ups are perfect for a quick pick-me-up.<\/p>\n
\n– 2 large cucumbers, peeled and thinly sliced
\n– 1 tablespoon cream cheese, softened
\n– 1 tablespoon chopped fresh parsley
\n– Salt and pepper to taste<\/p>\n
\n2. Arrange 2-3 cucumber slices on top of the turkey.
\n3. Spread a small amount of cream cheese over the cucumbers.
\n4. Sprinkle with parsley and season with salt and pepper.
\n5. Roll up the filling tightly, but gently, to form a neat cylinder.
\n6. Repeat with remaining ingredients.<\/p>\n
\n– Assemble and roll time: 5-7 minutes<\/p>\nDark chocolate-covered banana bites<\/h2>\n
\nElevate your snack game with these indulgent dark chocolate-covered banana bites. Perfectly ripe bananas are paired with velvety dark chocolate for a sweet and satisfying treat.<\/p>\n
\n– 1 cup dark chocolate chips (at least 70% cocoa)
\n– Optional: chopped nuts or shredded coconut for garnish<\/p>\n
\n2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
\n3. Dip each banana piece into the melted chocolate, coating about 3\/4 of the banana.
\n4. Place the coated banana bites on a parchment-lined baking sheet or a silicone mat.
\n5. Refrigerate for at least 30 minutes to set the chocolate.
\n6. Garnish with chopped nuts or shredded coconut, if desired.<\/p>\n
\n– Experiment with different types of nuts or toppings to add texture and flavor.
\n– These bite-sized treats are perfect for snacking on-the-go!<\/p>\nCherry tomatoes with balsamic glaze<\/h2>\n
\nSweet and tangy cherry tomatoes get a boost of flavor with this simple recipe featuring balsamic glaze. A perfect side dish or snack, these bite-sized tomatoes are sure to impress.<\/p>\n
\n– 1\/4 cup balsamic glaze (or reduced balsamic vinegar)
\n– 2 tablespoons olive oil
\n– Salt and pepper to taste
\n– Fresh basil leaves for garnish (optional)<\/p>\n
\n2. In a bowl, toss cherry tomatoes with olive oil, salt, and pepper until they are evenly coated.
\n3. Spread the tomato mixture on a baking sheet in a single layer.
\n4. Roast the tomatoes in the preheated oven for 15-20 minutes, or until they start to release their juices and caramelize slightly.
\n5. While the tomatoes are roasting, warm the balsamic glaze by placing it in the microwave for 10-15 seconds (or at room temperature).
\n6. Remove the tomatoes from the oven and brush them with the warmed balsamic glaze.
\n7. Garnish with fresh basil leaves, if desired.<\/p>\nSteamed broccoli with garlic powder<\/h2>\n
\nThis simple recipe brings out the natural sweetness of broccoli with a hint of savory garlic flavor. Perfect as a side dish or added to your favorite meals.<\/p>\n
\n– 2 cloves of garlic powder
\n– 2 tablespoons of water
\n– Salt and pepper to taste<\/p>\n
\n2. Bring the water to a boil over high heat.
\n3. Reduce the heat to low and place a steamer basket or metal colander over the boiling water.
\n4. Add the broccoli to the steamer, leaving some space between each floret.
\n5. Sprinkle the garlic powder evenly over the broccoli.
\n6. Cover the pot with a lid and steam for 8-10 minutes, or until the broccoli reaches your desired level of tenderness.
\n7. Season with salt and pepper to taste.<\/p>\nChia seed pudding with almond milk<\/h2>\n
\nA nutritious and delicious breakfast or snack option, this chia seed pudding recipe is made with almond milk and flavored with vanilla for a sweet and satisfying treat. With its high fiber and omega-3 content, this pudding is not only tasty but also provides numerous health benefits.<\/p>\n
\n– 1 cup almond milk
\n– 1 tablespoon honey or maple syrup (optional)
\n– 1\/4 teaspoon vanilla extract
\n– Pinch of salt<\/p>\n
\n2. Stir in the honey or maple syrup, if using, and vanilla extract.
\n3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or until the pudding has thickened to your liking.
\n4. Give the pudding a good stir before serving.<\/p>\nSummary<\/h2>\n