Are you tired of sacrificing flavor for convenience when it comes to meal prep? Look no further! Crock pots are a busy cook’s best friend, and with these 20 scrumptious Weight Watchers-approved recipes, you can enjoy a delicious, stress-free dinner without breaking the calorie bank. From hearty stews and chilies to international-inspired dishes and comforting casseroles, our collection of slow cooker recipes has something for everyone.
Whether you’re a seasoned Weight Watchers pro or just starting out on your healthy eating journey, these easy-to-make meals will become your new go-to’s for busy weeknights. And the best part? They’re all perfectly portioned and point-friendly, so you can indulge guilt-free. In this article, we’ll dive into the top 20 Weight Watchers crock pot recipes that are sure to please even the pickiest of eaters.
Stay tuned for a culinary adventure that will make your taste buds do the happy dance while keeping your weight loss goals on track!
Slow Cooker Weight Watchers Chicken Tortilla Soup
A delicious and healthy twist on traditional tortilla soup, this recipe is perfect for a quick and easy lunch or dinner that fits within your Weight Watchers points. With chicken, black beans, and veggies, this slow cooker recipe is a satisfying and flavorful option.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (10 oz) enchilada sauce
– 6 corn tortillas, cut into quarters
– 1 tsp cumin
– Salt and pepper to taste
– Optional: shredded cheese, sour cream, and diced avocado for toppings
Instructions:
1. In the slow cooker, combine chicken, tomatoes, black beans, onion, garlic, bell pepper, enchilada sauce, and cumin.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, add tortilla quarters to the soup.
4. Season with salt and pepper to taste.
5. Serve hot, topped with your choice of cheese, sour cream, and avocado.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Easy Crock Pot Weight Watchers Beef Stew
Easy Crock Pot Weight Watchers Beef Stew
A hearty and comforting meal that’s perfect for a chilly evening, this slow-cooked beef stew is a Weight Watchers-friendly favorite. With only 6 points per serving, you can enjoy the rich flavors of tender beef, vegetables, and aromatic spices without breaking your diet.
Ingredients:
– 1 lb lean beef stew meat (95% lean)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 medium-sized potatoes, peeled and cubed
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. In the crock pot, combine sliced onion, minced garlic, cubed potatoes, frozen vegetables, beef broth, and thyme.
2. Add the lean beef stew meat on top of the mixture.
3. Season with salt and pepper to taste.
4. Cook on low for 8-10 hours or high for 4-6 hours.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Points per serving: 6
Enjoy your delicious and guilt-free beef stew!
Healthy Weight Watchers Crock Pot Turkey Chili
This hearty and flavorful recipe is a great way to enjoy a delicious meal while staying on track with your weight loss goals. With lean turkey, nutritious beans, and a blend of spices, this chili is not only tasty but also packed with nutrients.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 can diced tomatoes
– 1 cup low-sodium chicken broth
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper, to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Brown the turkey in a pan over medium-high heat, breaking it up into small pieces.
2. Add the onion, garlic, and red bell pepper to the crock pot. Cook on low for 6-8 hours or high for 3-4 hours.
3. Add the browned turkey, black beans, kidney beans, diced tomatoes, chicken broth, chili powder, and cumin to the crock pot. Stir well.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Weight Watchers Vegetarian Lasagna
This hearty vegetarian lasagna recipe is a great option for a healthy and satisfying meal that’s easy to prepare. With a slow cooker, you can come home to a hot, comforting dish that’s perfect for a weeknight dinner.
Ingredients:
– 1 cup lasagna noodles
– 1 cup marinara sauce (homemade or store-bought)
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 cup frozen spinach, thawed and drained
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup sliced mushrooms
– Salt and pepper to taste
Instructions:
1. Cook lasagna noodles according to package instructions. Drain and set aside.
2. In a slow cooker, combine marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, spinach, onion, garlic, and mushrooms.
3. Arrange cooked lasagna noodles on top of the sauce mixture in the slow cooker.
4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot and enjoy!
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low-Point Weight Watchers Crock Pot Pork Tenderloin
A deliciously tender and flavorful pork tenderloin, cooked to perfection in a crock pot with minimal added points. This recipe is perfect for busy days when you need a quick and healthy meal option.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup low-sodium chicken broth
– 1/4 cup reduced-fat cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the pork tenderloin with salt and pepper.
2. Heat the olive oil in a skillet over medium-high heat. Sear the pork tenderloin until browned on all sides, about 3-4 minutes per side.
3. Place the seared pork tenderloin into the crock pot. Add the sliced onion, minced garlic, chicken broth, and reduced-fat cream. Sprinkle with thyme.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Serve hot and enjoy!
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Slow Cooker Weight Watchers Chicken and Rice Casserole
Slow Cooker Weight Watchers Chicken and Rice Casserole: A Deliciously Healthy Meal Option
This hearty casserole is perfect for a busy day, requiring minimal prep time and cooking to perfection in your slow cooker. With chicken breast, brown rice, and vegetables, this dish is both flavorful and nutritious.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup uncooked brown rice
– 2 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup reduced-fat shredded cheddar cheese (optional)
Instructions:
1. In the slow cooker, combine chicken breast, brown rice, chicken broth, diced tomatoes, red bell pepper, onion, garlic, and oregano.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. If using cheese, sprinkle on top of the casserole during the last 30 minutes of cooking.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Weight Watchers Lentil Soup
This hearty and nutritious soup is a perfect way to warm up on a chilly day while keeping your diet on track. With only 5 points per serving, this recipe is a great option for those following the Weight Watchers program.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups low-sodium chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Add all ingredients to a 6-quart crock pot.
2. Cook on low for 8-10 hours or high for 4-6 hours.
3. Use an immersion blender (or transfer soup to a blender in batches) to puree until desired consistency is reached.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 8-10 hours (low), 4-6 hours (high)
Points per Serving: 5 (WW Freestyle plan)
Slow Cooker Weight Watchers BBQ Pulled Chicken
A deliciously tender and flavorful pulled chicken recipe that’s perfect for a quick weeknight dinner or a weekend gathering. This slow cooker recipe is not only mouth-watering, but also fits within your daily Weight Watchers points.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1/4 cup BBQ sauce (Weight Watchers-approved)
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Place the chicken in a slow cooker.
2. In a small bowl, mix together the BBQ sauce, brown sugar, smoked paprika, and garlic powder.
3. Pour the mixture over the chicken.
4. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Shred the chicken with two forks and serve.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Easy Weight Watchers Crock Pot Minestrone Soup
Easy Weight Watchers Crock Pot Minestrone Soup
Get ready to enjoy a delicious and nutritious soup that’s perfect for a quick lunch or dinner! This Easy Weight Watchers Crock Pot Minestrone Soup recipe is a great way to use up leftover vegetables and beans, while keeping your calorie count in check.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 can (15 oz) cannellini beans, drained and rinsed
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1/4 cup small pasta shapes (such as elbow macaroni or ditalini)
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. Add all ingredients to a crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot and enjoy!
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Note: Serving size is approximately 1 1/2 cups, with a Weight Watchers point value of 5 points per serving.
Slow Cooker Weight Watchers Chicken Fajitas
A flavorful and healthy twist on traditional fajitas, this slow cooker recipe is perfect for a quick and easy dinner. With only 5 points per serving, you can enjoy the taste of fajitas without the guilt.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 1 jalapeño pepper, sliced
– 2 cloves garlic, minced
– 1 packet of fajita seasoning (about 1 tsp)
– 8 oz reduced-fat cream cheese, softened
– 6 whole wheat tortillas
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Add chicken, bell peppers, onions, jalapeño, garlic, and fajita seasoning to the slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir in cream cheese until melted and well combined.
4. Warm tortillas according to package instructions.
5. Assemble fajitas by placing chicken mixture onto tortillas and adding desired toppings.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Weight Watchers Vegetable Curry
This flavorful and nutritious curry is perfect for a healthy lunch or dinner option. With just a few simple ingredients, you can create a delicious and filling meal that’s also low in calories.
Ingredients:
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 can (14 oz) diced tomatoes
– 1 cup mixed vegetables (such as carrots, potatoes, zucchini, and green beans)
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 1/4 cup low-fat plain Greek yogurt (optional)
Instructions:
1. Add all ingredients to a crock pot.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Serve hot, garnished with cilantro if desired.
4. If desired, top with a dollop of low-fat Greek yogurt.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Weight Watchers Points: approximately 5 points per serving
Slow Cooker Weight Watchers Beef and Broccoli
A healthy and flavorful recipe that’s perfect for a busy day. This slow cooker dish is a great option for those counting their points on the Weight Watchers program.
Ingredients:
– 1 pound lean beef (such as sirloin or round), cut into 1-inch cubes
– 3 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup low-sodium beef broth
– 1 tablespoon tomato paste
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Place the beef cubes in the slow cooker.
2. Add the broccoli, onion, garlic, beef broth, tomato paste, Worcestershire sauce, and thyme on top of the beef.
3. Season with salt and pepper to taste.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Weight Watchers Points: 7 points per serving (serves 4-6)
Low-Point Weight Watchers Crock Pot Salsa Chicken
This mouthwatering crock pot recipe is a perfect solution for busy days when you need a healthy and flavorful meal. With only 4 points per serving, this salsa chicken dish will satisfy your cravings without compromising on your weight loss goals.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup low-sodium salsa
– 1/4 cup low-fat plain Greek yogurt
– 1 tsp cumin
– 1/2 tsp chili powder
– 1/4 tsp paprika
– Salt and pepper, to taste
Instructions:
1. Season the chicken with cumin, chili powder, and paprika.
2. Place the chicken in a crock pot and pour in the salsa and Greek yogurt.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh cilantro, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Points per serving: 4
Slow Cooker Weight Watchers Turkey Meatballs in Marinara
Slow Cooker Weight Watchers Turkey Meatballs in Marinara: A delicious and healthy twist on traditional meatballs, perfect for a low-calorie meal that’s easy to prepare.
Ingredients:
– 1 lb ground turkey breast
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup marinara sauce (homemade or store-bought)
– 1 tbsp olive oil
Instructions:
1. Preheat slow cooker to low.
2. In a large bowl, combine turkey, oats, Parmesan cheese, egg, oregano, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs (about 20-25).
4. Place meatballs in the slow cooker, leaving some space between each one.
5. Pour marinara sauce over the meatballs and drizzle with olive oil.
6. Cook on low for 4-5 hours or high for 2-3 hours.
Nutritional information per serving (2 meatballs): Calories – 140, Fat – 7g, Saturated fat – 1.5g, Cholesterol – 30mg, Sodium – 150mg, Carbohydrates – 8g, Fiber – 1g, Sugar – 1g, Protein – 20g.
Healthy Crock Pot Weight Watchers Quinoa and Black Bean Stew
This hearty and flavorful stew is a perfect solution for a quick and easy meal that’s also healthy and Weight Watchers-friendly. With quinoa, black beans, and vegetables, this stew is packed with protein, fiber, and nutrients.
Ingredients:
– 1 cup uncooked quinoa
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Optional: your favorite toppings (e.g., shredded cheese, avocado, sour cream)
Instructions:
1. Rinse quinoa and add it to the crock pot with water or broth.
2. Add black beans, red bell pepper, onion, garlic, cumin, paprika, salt, and pepper on top of the quinoa.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with your favorite toppings.
Weight Watchers Points:
– Per serving (1/4 cup cooked quinoa and 1/2 cup stew): 5 points
Slow Cooker Weight Watchers Chicken Alfredo with Zoodles
A creamy, comforting dish that’s surprisingly low in points! This Slow Cooker recipe combines chicken breast, zucchini noodles, and a rich Alfredo sauce for a delicious and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 medium zucchini
– 1 cup reduced-fat cream of mushroom soup
– 1/2 cup reduced-fat heavy cream
– 1 tsp dried basil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Place chicken breast, zucchini noodles, cream of mushroom soup, heavy cream, basil, garlic powder, salt, and pepper in the Slow Cooker.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Stir in Parmesan cheese (if using).
4. Serve hot, garnished with additional Parmesan cheese if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Easy Weight Watchers Crock Pot Stuffed Peppers
A delicious and healthy twist on traditional stuffed peppers, this recipe is perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey or chicken breast, lean
– 1 cup cooked brown rice
– 1/2 cup black beans, drained and rinsed
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup low-sodium chicken broth
Instructions:
1. Preheat crock pot to Low.
2. Cut tops off peppers and remove seeds and membranes. Place in crock pot.
3. In a large bowl, combine ground turkey or chicken, cooked brown rice, black beans, onion, garlic, cumin, salt, and pepper. Mix well.
4. Stuff each pepper with the meat mixture, filling to the top.
5. Pour chicken broth into the crock pot.
6. Cover and cook on Low for 6-8 hours.
Cooking Time: 6-8 hours
Weight Watchers Points: 7 points per serving (assuming 4 servings)
Slow Cooker Weight Watchers White Chicken Chili
This hearty and flavorful slow cooker chili is a perfect comfort food option that’s also low in points! With lean chicken, white beans, and a hint of cumin, this recipe is a great choice for a guilt-free meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 can (15 oz) Great Northern white beans, drained and rinsed
– 1/2 cup low-sodium chicken broth
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Place the chicken, diced tomatoes, white beans, chicken broth, cumin, paprika, salt, and pepper in a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with chopped cilantro or scallions if desired.
Points: (per serving)
Healthy Crock Pot Weight Watchers Ratatouille
This hearty and flavorful ratatouille recipe is a perfect addition to your Weight Watchers meal plan, with only 4 points per serving! This crock pot dish is easy to make and packed with nutritious ingredients like bell peppers, tomatoes, and eggplant.
Ingredients:
– 1 large eggplant, diced
– 2 large bell peppers (any color), diced
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 2 cloves garlic, minced
– 1 small onion, diced
– 1 cup low-sodium chicken broth
– 1 tsp dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Add all ingredients to the crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Weight Watchers Points: 4 points per serving
Slow Cooker Weight Watchers Honey Garlic Chicken
This sweet and savory chicken recipe is perfect for a weeknight dinner that’s both delicious and healthy. With only 6 ingredients and minimal prep time, you’ll be enjoying this tasty dish in no time!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine the chicken, honey, garlic, olive oil, and thyme.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Enjoy your guilt-free, Weight Watchers-approved dinner!
Summary
Get ready to cook up delicious and healthy meals with these 20 Weight Watchers crock pot recipes perfect for busy weeknights! From hearty soups to flavorful stews, these mouth-watering dishes are not only tasty but also low in points. Try Slow Cooker Weight Watchers Chicken Tortilla Soup or Easy Crock Pot Weight Watchers Beef Stew for a comforting start. Or go vegetarian with Healthy Weight Watchers Crock Pot Turkey Chili or opt for lean proteins like Low-Point Weight Watchers Crock Pot Pork Tenderloin. These recipes are sure to please even the pickiest eaters!