Are you a seafood lover looking for some inspiration to spice up your meal routine? Look no further! Swordfish, with its firm texture and rich flavor, is a versatile ingredient that can be prepared in countless ways. Whether you’re a fan of classic flavors or bold combinations, we’ve got you covered.
In this article, we’ll be diving into the world of swordfish recipes, showcasing 20 mouthwatering options to tantalize your taste buds. From grilling and pan-searing to baking and braising, we’ll explore the many ways to cook this delicious fish. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to become new favorites.
So, let’s dive in and get cooking! In the following pages, we’ll take you on a journey through the world of swordfish, highlighting some of the most creative and delectable recipes out there. From classic dishes like grilled swordfish with lemon garlic butter to international twists like swordfish curry with coconut milk, we’ve got something for everyone.
So, grab your apron and let’s get started!
Grilled Swordfish with Lemon Garlic Butter
Grilled Swordfish with Lemon Garlic Butter: A bright and citrusy twist on classic grilled swordfish, this recipe elevates a simple protein to new heights with the power of lemon and garlic.
Ingredients:
– 4 swordfish fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, garlic, and lemon juice until well combined.
3. Season swordfish fillets with salt and pepper.
4. Brush both sides of the swordfish with the lemon-garlic butter mixture.
5. Place swordfish on the grill and cook for 4-6 minutes per side, or until cooked through.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 8-12 minutes
Pan-Seared Swordfish with Herb Crust
A flavorful and elegant dish that showcases the rich flavor of swordfish, paired with a fragrant herb crust.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup breadcrumbs
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together breadcrumbs, olive oil, garlic, thyme, and parsley.
3. Season swordfish steaks with salt and pepper.
4. Dredge each steak in the herb crust mixture, pressing gently to adhere.
5. Heat a large skillet over medium-high heat. Add 1-2 tablespoons of olive oil.
6. Sear swordfish for 2-3 minutes per side, or until cooked through.
7. Transfer skillet to oven and bake for an additional 5-7 minutes, or until fish is flaky.
8. Serve hot with fresh lemon wedges.
Cooking Time: 12-15 minutes
Swordfish Kebabs with Mediterranean Vegetables
This recipe combines the rich flavor of swordfish with the vibrant colors and aromas of Mediterranean vegetables, perfect for a quick and healthy dinner. Marinated swordfish kebabs are grilled to perfection and served with a colorful medley of roasted vegetables.
Ingredients:
– 1 pound swordfish steaks, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon oregano
– Salt and pepper to taste
– Assorted Mediterranean vegetables (bell peppers, zucchini, cherry tomatoes, onions)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or broiler.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add swordfish pieces; marinate for at least 30 minutes.
3. Thread swordfish onto skewers, leaving a small space between each piece.
4. Grill or broil kebabs for 8-10 minutes per side, or until cooked through.
5. Toss Mediterranean vegetables with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 20-25 minutes, or until tender.
6. Serve swordfish kebabs with roasted Mediterranean vegetables and garnish with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Blackened Swordfish Tacos with Mango Salsa
Elevate your taco game with this flavorful and vibrant recipe, featuring blackened swordfish and a sweet and tangy mango salsa.
Ingredients:
For the swordfish:
– 4 swordfish steaks (6 oz each)
– 2 tbsp olive oil
– 1 tsp blackening seasoning
– Salt and pepper to taste
For the mango salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 tbsp cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil and blackening seasoning. Brush both sides of the swordfish steaks with the mixture. Season with salt and pepper.
3. Grill the swordfish for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and cilantro in a bowl. Stir to combine. Season with salt and pepper to taste.
5. Warm tortillas according to package instructions.
6. Assemble tacos by slicing the grilled swordfish into thin strips and placing it onto the tortilla. Top with mango salsa and serve immediately.
Cooking Time: 12-15 minutes
Swordfish Piccata with Capers and White Wine
Swordfish Piccata with Capers and White Wine: A classic Italian-inspired dish that’s quick to prepare and packed with flavor.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup white wine
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and drained
– 2 tbsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season swordfish steaks with salt and pepper.
2. Heat butter in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
3. Add swordfish steaks and cook for 3-4 minutes per side, or until cooked through.
4. Remove swordfish from skillet and set aside.
5. In the same skillet, add white wine, capers, and lemon juice. Bring to a simmer and cook for 2-3 minutes, or until sauce has thickened slightly.
6. Serve swordfish with caper-wine sauce spooned over top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Baked Swordfish with Tomato Olive Relish
A flavorful and elegant seafood dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1 cup tomato olive relish (see below for recipe)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Tomato Olive Relish:
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup pitted green olives, sliced
– 2 tbsp extra-virgin olive oil
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the swordfish steaks on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
5. Top each steak with tomato olive relish, dividing it evenly among the four steaks.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Swordfish Steaks with Chimichurri Sauce
Elevate your seafood game with this flavorful recipe that combines the tender swordfish steak with a tangy and herby chimichurri sauce.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup olive oil
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, combine olive oil, parsley, oregano, garlic, salt, and pepper.
3. Brush the swordfish steaks with chimichurri sauce on both sides.
4. Grill swordfish for 4-5 minutes per side, or until cooked through.
5. Serve immediately with additional chimichurri sauce if desired.
Cooking Time: 8-10 minutes
Swordfish Puttanesca with Spaghetti
This classic Italian dish combines the bold flavors of puttanesca sauce with the tender texture of swordfish, served over a bed of spaghetti. A quick and easy weeknight dinner that’s sure to please.
Ingredients:
– 1 lb swordfish steaks
– 12 oz spaghetti
– 2 tablespoons olive oil
– 4 garlic cloves, minced
– 1/2 cup pitted green olives, sliced
– 1/4 cup capers, rinsed and drained
– 2 anchovy fillets, finely chopped (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Bring a large pot of salted water to a boil and cook spaghetti according to package instructions. Reserve 1 cup of pasta cooking water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic, olives, capers, and anchovies (if using). Cook for 3-4 minutes or until fragrant.
3. Add swordfish steaks to the skillet and cook for 3-4 minutes per side or until cooked through.
4. Add reserved pasta cooking water to the skillet and stir to combine.
5. Serve swordfish and puttanesca sauce over spaghetti, garnished with chopped parsley.
Cooking Time: 15-20 minutes
Swordfish Ceviche with Avocado and Lime
A refreshing twist on traditional ceviche, this recipe combines the flaky goodness of swordfish with creamy avocado and a squeeze of lime juice.
Ingredients:
– 1 pound sashimi-grade swordfish, cut into small pieces
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine the swordfish pieces, avocado, lime juice, red onion, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, taste and adjust the seasoning as needed.
4. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 30 minutes
Swordfish Burgers with Sriracha Mayo
Swordfish Burgers with Sriracha Mayo: A Twist on the Classic Burger
This recipe combines the rich flavor of swordfish with the spicy kick of sriracha mayo, making it a unique and delicious twist on the classic burger.
Ingredients:
– 1 pound swordfish steak, cut into 4 equal pieces
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon lemon zest
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, cheese, pickles, and any other burger toppings you like
– Sriracha mayo (see below for recipe)
Sriracha Mayo:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
– 1 tablespoon lime juice
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a shallow dish, mix together panko breadcrumbs and lemon zest.
3. Dip each swordfish piece into the breadcrumb mixture, pressing gently to adhere.
4. Brush both sides of the swordfish with olive oil and season with Worcestershire sauce, salt, and pepper.
5. Grill the swordfish for 3-4 minutes per side, or until cooked through.
6. Spread sriracha mayo on each bun, then top with grilled swordfish, lettuce, tomato, cheese, pickles, and any other toppings you like.
Cooking Time: 12-15 minutes
Swordfish en Papillote with Herbs and Citrus
This Mediterranean-inspired recipe combines the tender flavors of swordfish with a flavorful papillote packet, infused with herbs and citrus.
Ingredients:
– 4 swordfish fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 lemon, sliced
– 1 orange, sliced
– Salt and pepper to taste
– 4 parchment paper sheets
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, salt, and pepper.
3. Place a swordfish fillet on each parchment paper sheet, leaving a 1-inch border around the fish.
4. Drizzle half of the herb mixture over each fillet, then top with a slice of lemon and orange.
5. Fold the parchment paper over the fish, creating a tight seal.
6. Place the packets on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is cooked through.
7. Serve hot, garnished with additional herbs if desired.
Cooking Time: 12-15 minutes
Swordfish Curry with Coconut Milk
This flavorful curry is a perfect blend of Indian spices and swordfish’s firm texture, making it an excellent choice for a quick weeknight dinner or special occasion. The coconut milk adds richness and creaminess to the dish.
Ingredients:
– 1 pound swordfish steaks, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet or Dutch oven over medium-high heat.
2. Add onions and cook until browned, about 5 minutes.
3. Add garlic, ginger, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add swordfish pieces and cook until seared, about 3-4 minutes per side.
5. Pour in coconut milk and stir to combine.
6. Reduce heat to medium-low and simmer, covered, for 10-12 minutes or until the fish is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Swordfish with Roasted Red Pepper Sauce
This Mediterranean-inspired dish combines the rich flavor of swordfish with the sweet and smoky taste of roasted red peppers. Perfect for a quick and impressive dinner, this recipe is sure to please.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 large red bell peppers
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the swordfish steaks on a baking sheet lined with parchment paper.
3. Roast the red bell peppers in the oven for 30-40 minutes, or until charred and blistered. Remove from heat and let cool.
4. Peel the roasted peppers and place them in a blender with olive oil, garlic, lemon juice, salt, and pepper. Blend until smooth.
5. Place the swordfish steaks on a plate and spoon the Roasted Red Pepper Sauce over the top.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Swordfish and Shrimp Skewers with Garlic Aioli
Swordfish and Shrimp Skewers with Garlic Aioli Recipe
Impress your guests with these flavorful skewers, featuring swordfish and succulent shrimp, served with a tangy garlic aioli for dipping. Perfect for outdoor gatherings or a quick weeknight dinner!
Ingredients:
– 1 pound swordfish steak, cut into 1-inch pieces
– 1/2 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 8 bamboo skewers, soaked in water for at least 30 minutes
– Garlic Aioli (see below)
Instructions:
1. Preheat grill to medium-high heat.
2. Thread swordfish and shrimp onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt, pepper, and minced garlic.
4. Grill for 8-10 minutes, turning occasionally, or until fish is cooked through and slightly charred.
5. Serve with Garlic Aioli (see below) for dipping.
Garlic Aioli:
– 1/2 cup mayonnaise
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt to taste
Combine all ingredients in a bowl until smooth. Refrigerate until ready to serve.
Cooking Time: 10-12 minutes
Swordfish Carpaccio with Arugula and Parmesan
Swordfish Carpaccio with Arugula and Parmesan: A refreshing and flavorful appetizer that combines the tender texture of swordfish with the peppery taste of arugula and the richness of parmesan cheese.
Ingredients:
– 1 pound swordfish steak, thinly sliced
– 4 cups arugula leaves
– 1/2 cup shaved parmesan cheese
– 2 tablespoons extra virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a shallow dish, combine the arugula leaves and shaved parmesan cheese.
2. Arrange the swordfish slices on top of the arugula mixture, slightly overlapping each other.
3. Drizzle the olive oil and lemon juice over the swordfish.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional arugula leaves if desired.
Cooking Time: None, as this dish is a raw preparation.
Swordfish Stir-Fry with Ginger Soy Glaze
Elevate your stir-fry game with this flavorful and aromatic dish featuring swordfish, ginger, and a sweet soy glaze. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 lb swordfish steaks, cut into bite-sized pieces
– 2 tbsp vegetable oil
– 1-inch piece of fresh ginger, peeled and grated
– 1 cup mixed bell peppers (green, red, yellow)
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 2 tbsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add ginger and cook for 1 minute, until fragrant.
3. Add swordfish and cook for 3-4 minutes per side, until cooked through.
4. Add bell peppers and garlic; cook for an additional 2-3 minutes, until tender.
5. In a small bowl, whisk together soy sauce and honey.
6. Pour glaze over the swordfish mixture and stir to coat.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve immediately.
Cooking Time: 15-20 minutes
Swordfish Risotto with Saffron and Peas
This creamy risotto dish combines the rich flavor of swordfish with the subtle earthiness of saffron and sweetness of peas. A perfect seafood-inspired meal for any occasion.
Ingredients:
– 1 pound swordfish steaks, cut into 1-inch pieces
– 2 cups Arborio rice
– 4 cups vegetable or chicken broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh peas
– 1/2 teaspoon saffron threads, soaked in 2 tablespoons hot water
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add swordfish; cook until browned, about 3-4 minutes per side. Set aside.
2. In the same skillet, add chopped onion and cook until translucent. Add garlic; cook for an additional minute.
3. Add Arborio rice and cook, stirring constantly, for 1-2 minutes.
4. Gradually add warmed broth, stirring continuously, until rice is cooked and creamy (about 20-25 minutes).
5. Stir in saffron mixture, peas, salt, and pepper. Cook for an additional 2-3 minutes or until peas are tender.
6. Serve risotto with grilled swordfish on top; sprinkle with Parmesan cheese if desired.
Cooking Time: Approximately 30-35 minutes.
Swordfish with Brown Butter and Almonds
A classic seafood dish elevated by the rich flavors of brown butter and toasted almonds, this swordfish recipe is perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup brown sugar
– 1/4 cup chopped almonds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season swordfish steaks with salt and pepper.
3. In a small saucepan, melt butter over medium heat. Add brown sugar and whisk until smooth.
4. Cook for 5 minutes or until the mixture turns golden brown, stirring frequently.
5. Place swordfish steaks on a baking sheet lined with parchment paper. Spoon the brown butter mixture evenly over each steak.
6. Sprinkle chopped almonds over the top of each steak.
7. Bake for 12-15 minutes or until swordfish is cooked through and flakes easily with a fork.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Smoked Swordfish Dip with Crostini
Elevate your gathering game with this flavorful and elegant dip, featuring smoky swordfish, creamy goat cheese, and a hint of lemon. Serve it with crispy crostini for the perfect pairing.
Ingredients:
– 1 (6 oz) package smoked swordfish, flaked
– 8 oz soft goat cheese, crumbled
– 1/4 cup mayonnaise
– 2 tablespoons freshly squeezed lemon juice
– 1/2 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 1 baguette, cut into 1/2-inch thick slices (for crostini)
– Fresh parsley or chives, chopped (optional)
Instructions:
1. In a medium bowl, combine smoked swordfish, goat cheese, mayonnaise, lemon juice, Worcestershire sauce, salt, and pepper. Mix until smooth.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
4. Arrange baguette slices on the prepared baking sheet. Drizzle with olive oil and toast for 5-7 minutes, or until crispy.
5. Serve smoked swordfish dip with warm crostini and garnish with chopped parsley or chives, if desired.
Cooking Time: 30 minutes (including chilling time)
Swordfish with Pineapple Salsa and Coconut Rice
Elevate your seafood game with this tropical fusion recipe, featuring grilled swordfish paired with a sweet and tangy pineapple salsa and fluffy coconut rice.
Ingredients:
For the swordfish:
– 4 swordfish steaks (6 oz each)
– 2 tbsp olive oil
– Salt and pepper to taste
For the pineapple salsa:
– 1 cup diced fresh pineapple
– 1/2 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh lime juice
– 1 tsp honey
– Salt and pepper to taste
For the coconut rice:
– 1 cup uncooked white rice
– 1 cup coconut milk
– 1/4 cup water
– 1 tsp salt
– 1/4 tsp ground cinnamon
– 2 tbsp unsweetened shredded coconut (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season swordfish with salt and pepper, then brush with olive oil.
3. Grill swordfish for 3-4 minutes per side, or until cooked through.
4. Meanwhile, combine pineapple salsa ingredients in a bowl; stir to combine.
5. Cook coconut rice according to package instructions, adding coconut milk, water, salt, and cinnamon during the last minute of cooking.
6. Serve grilled swordfish with pineapple salsa spooned over the top, accompanied by fluffy coconut rice.
Cooking Time: 15-20 minutes
Summary
Discover the versatility of swordfish with these 20 mouth-watering recipes. From classic grilled and pan-seared dishes to international twists like Mediterranean kebabs and Indian-inspired curry, there’s something for every seafood lover. Try your hand at swordfish tacos with mango salsa, or indulge in a creamy swordfish risotto with saffron and peas. Whether you’re in the mood for something light and refreshing or rich and satisfying, these recipes are sure to delight. Get ready to hook into some amazing flavors with these succulent swordfish recipes!