Get your little ones started on a path to healthy eating with these 20 delicious and easy-to-make smoothies that are sure to be a hit with kids! As parents, we know how important it is to provide our children with nutrient-rich foods that will fuel their growing bodies and minds. And what better way to do so than with a tasty and refreshing smoothie?
Whether your kiddos have finicky eating habits or just need a quick and easy snack to take on-the-go, these smoothies are the perfect solution. Packed with fruits, veggies, whole grains, and even a little bit of fun (hello, chocolate chips!), these recipes are sure to delight even the pickiest of eaters.
In this article, we’ll dive into 20 mouthwatering smoothie recipes that kids will love, from classic combinations like strawberry banana and peanut butter cup to more adventurous blends featuring spinach and avocado. So grab a blender, get ready for a taste adventure, and let’s get blending!
Strawberry Banana Blast Smoothie
A sweet and refreshing blend of strawberries, banana, and yogurt that’s perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, strawberries, and yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frothy for a thicker texture.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Peanut Butter Chocolate Dream Smoothie
Satisfy your cravings with this rich and creamy peanut butter chocolate dream smoothie, perfect for a quick dessert or post-workout treat.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy natural peanut butter
– 1/4 cup unsweetened cocoa powder
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine banana, peanut butter, and cocoa powder.
2. Add Greek yogurt, milk, and honey; blend until smooth.
3. Taste and adjust sweetness if needed.
4. Add ice cubes if desired for a thicker consistency.
5. Blend again until ice is crushed to your liking.
Cooking Time: None! This smoothie is ready in just 1-2 minutes.
Enjoy your Peanut Butter Chocolate Dream Smoothie!
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing and fruity smoothie, perfect for hot summer days or as a post-workout treat.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 1/2 banana, sliced
– 1/2 cup vanilla yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, pineapple, and banana.
2. Add vanilla yogurt and honey; blend until smooth.
3. Taste and adjust sweetness or thickness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to crush the ice.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: None! Just blend and enjoy!
Blueberry Yogurt Power Smoothie
Boost your energy levels with this refreshing and healthy smoothie! This recipe combines the sweetness of blueberries with the tanginess of yogurt, making it a perfect way to start or end your day.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Spinach leaves (optional)
Instructions:
1. In a blender, combine the blueberries, yogurt, banana, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and garnish with spinach leaves, if desired.
Cooking Time: None! This recipe takes just 2-3 minutes to prepare.
Enjoy your delicious Blueberry Yogurt Power Smoothie!
Green Monster Spinach Smoothie
Kickstart your day with a nutrient-packed Green Monster Spinach Smoothie! This refreshing drink is packed with iron-rich spinach, protein-rich banana, and creamy avocado for a healthy and delicious morning boost.
Ingredients:
– 2 cups fresh spinach leaves
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the spinach, banana, and avocado to a blender.
2. Pour in the almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
6. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Enjoy your Green Monster Spinach Smoothie and start your day off right!
Raspberry Vanilla Swirl Smoothie
A refreshing and fruity blend of raspberries, vanilla, and yogurt that’s perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen raspberries, Greek yogurt, almond milk, and honey.
2. Blend on high speed until smooth and creamy.
3. Add vanilla extract and blend for another second to distribute evenly.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Apple Cinnamon Oatmeal Smoothie
Kick-start your day with a deliciously warm and comforting smoothie that combines the flavors of apple, cinnamon, and oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/2 cup frozen apple chunks
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 banana, sliced
Instructions:
1. In a blender, combine oats, almond milk, apple chunks, honey, and cinnamon. Blend until smooth.
2. Add the sliced banana and blend until well combined.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Chocolate Hazelnut Bliss Smoothie
Start your day with a decadent treat that’s surprisingly healthy! This smoothie combines the deep flavors of dark chocolate, nutty hazelnuts, and creamy banana for a indulgent yet nutritious breakfast or snack.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen dark chocolate chips (at least 70% cocoa)
– 1 tablespoon hazelnut butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, frozen chocolate chips, and hazelnut butter.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired. Add ice cubes if you prefer a thicker texture.
Cooking Time: 0 minutes (blending only)
Enjoy your Chocolate Hazelnut Bliss Smoothie, perfect for a quick breakfast or afternoon pick-me-up!
Peach Melba Smoothie
A refreshing blend of sweet peaches and creamy vanilla ice cream, perfect for a hot summer day.
Ingredients:
– 2 ripe peaches, diced
– 1 cup vanilla ice cream
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and chopped pecans for topping (optional)
Instructions:
1. In a blender, combine peaches, ice cream, yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Taste and adjust sweetness or flavor as needed.
6. Pour into glasses and top with whipped cream and chopped pecans, if desired.
Cooking Time: 5 minutes
Carrot Cake Protein Smoothie
Experience the delicious taste of carrot cake in a protein-packed smoothie that’s perfect for post-workout recovery or a healthy snack any time of day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen carrots
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or spice as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Very Berry Antioxidant Smoothie
This refreshing smoothie is packed with antioxidant-rich berries, perfect for a quick and healthy boost any time of the day. With just a few simple ingredients, you can create a delicious and nutritious drink that’s bursting with flavor.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the frozen berries, sliced banana, Greek yogurt, and honey to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Pumpkin Pie Spice Smoothie
Pumpkin Pie Spice Smoothie: A Delicious Twist on the Classic Recipe!
This refreshing fall treat combines the warm spices of pumpkin pie with the creaminess of a smoothie, perfect for a cozy evening or a post-workout snack.
Ingredients:
• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup frozen pumpkin puree
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• Ice cubes (as needed)
• Whipped cream and chopped nuts for topping (optional)
Instructions:
1. In a blender, combine banana, Greek yogurt, pumpkin puree, honey, cinnamon, nutmeg, and ginger.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve the perfect thickness.
3. Pour into glasses and top with whipped cream and chopped nuts, if desired.
Cooking Time: 5 minutes
Watermelon Lime Cooler Smoothie
Watermelon Lime Cooler Smoothie Recipe
A refreshing blend of sweet and tangy, this Watermelon Lime Cooler Smoothie is perfect for hot summer days.
- 2 cups watermelon chunks (seedless)
- 1/2 cup freshly squeezed lime juice
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- Sprinkle of ice cubes (optional)
Instructions:
- Add watermelon, lime juice, yogurt, and honey to a blender.
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Pour into glasses and serve immediately. Add ice cubes if desired for a thicker texture.
Cooking Time:
No cooking required! Simply blend and enjoy.
Almond Joy Coconut Smoothie
Escape to a tropical paradise with this creamy and refreshing smoothie, inspired by the classic Almond Joy candy bar. This easy-to-make treat combines the rich flavors of coconut, almond, and dark chocolate for a delicious and satisfying beverage.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup frozen coconut milk
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons creamy natural peanut butter
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup dark chocolate chips (at least 60% cocoa)
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Enjoy your Almond Joy Coconut Smoothie!
Cherry Vanilla Milkshake Smoothie
Treat your taste buds to a sweet and creamy blend of cherry and vanilla flavors with this indulgent milkshake smoothie.
Ingredients:
• 1 cup frozen cherries, thawed
• 1/2 cup vanilla ice cream
• 1/4 cup vanilla yogurt
• 1 tablespoon honey
• 1/2 cup milk (whole, 2%, or skim)
• 1 teaspoon vanilla extract
• Ice cubes (optional)
Instructions:
1. In a blender, combine the thawed cherries, vanilla ice cream, vanilla yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the milk and vanilla extract, blending until well combined.
4. Taste and adjust sweetness or flavor to your liking.
5. Pour into glasses and serve immediately. If desired, add ice cubes and blend until frothy.
Cooking Time: None! This smoothie is quick and easy to make, with a prep time of under 5 minutes.
Avocado Banana Cream Smoothie
This refreshing blend combines the creaminess of avocado with the natural sweetness of banana, perfect for a post-workout snack or a quick breakfast on-the-go. The addition of Greek yogurt and honey adds a tangy and sweet touch to this healthy treat.
Ingredients:
– 1 ripe banana
– 1/2 ripe avocado, peeled and pitted
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the banana, avocado, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency or leave it smooth.
4. Blend again until the ice is crushed and the desired texture is achieved.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: None! Just blend and serve.
Orange Creamsicle Smoothie
Savor the classic flavors of childhood with this refreshing and creamy Orange Creamsicles Smoothie, perfect for a warm day or a pick-me-up any time.
Ingredients:
- 1 cup freshly squeezed orange juice
- 1/2 cup vanilla yogurt
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/2 cup ice-cold milk
- 1-2 drops orange extract (optional)
Instructions:
- In a blender, combine the orange juice, yogurt, honey, and vanilla extract. Blend until smooth.
- Add the ice-cold milk and blend until well combined and creamy.
- If desired, add 1-2 drops of orange extract for an extra burst of citrus flavor.
- Pour immediately and serve chilled.
Cooking Time: None! This smoothie is quick to prepare and ready in minutes.
Kiwi Strawberry Refresher Smoothie
Get ready to brighten up your day with this vibrant Kiwi Strawberry Refresher Smoothie! This sweet and tangy treat is packed with nutrients and perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1 cup fresh strawberries, hulled and sliced
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 cup almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine kiwi, strawberries, banana, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: None!
Chocolate Peanut Butter Cup Smoothie
Combine the flavors of chocolate peanut butter cups with a creamy smoothie that’s perfect for any time of day. This indulgent treat is surprisingly easy to make and packed with protein-rich ingredients.
Ingredients:
– 1 cup frozen banana
– 1/2 cup vanilla yogurt
– 1/4 cup milk
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 teaspoon honey
– 1/4 teaspoon salt
– 1/4 cup chocolate chips (such as Hershey’s)
Instructions:
1. Add all the ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust sweetness or peanut butter level as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy.
Pomegranate Acai Boost Smoothie
Kickstart your day with a nutrient-dense smoothie that combines the antioxidant power of pomegranates and acai berries. This refreshing blend is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen acai berries
– 1/2 cup fresh or frozen pomegranate seeds (arils)
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: None
Summary
Get ready to blend your way to healthy and delicious meals with these 20 kids-friendly smoothie recipes! From classic combinations like strawberry banana and peanut butter chocolate, to unique twists like green monster spinach and avocado banana cream, there’s something for every taste bud. These easy-to-make treats are packed with essential vitamins, minerals, and antioxidants, making them a perfect snack or meal replacement for kids on-the-go. Try out these mouthwatering recipes today and watch your little ones devour their veggies in no time!