Are you looking for a delicious and versatile ingredient to add some excitement to your meals? Look no further than riced hearts of palm! This trendy ingredient has taken the culinary world by storm, and it’s easy to see why. With its mild flavor and tender texture, riced hearts of palm can be used in everything from salads and side dishes to main courses and snacks.
In this article, we’ll explore 18 flavorful riced hearts of palm recipes that are perfect for every occasion. From classic comfort foods to international-inspired dishes, there’s something for everyone on this list. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to inspire your next meal. So let’s get started and dive into the wonderful world of riced hearts of palm!
Garlic Parmesan Riced Hearts of Palm
Elevate your snack game with this flavorful and crunchy recipe that combines the natural sweetness of hearts of palm with the savory goodness of garlic and parmesan.
Ingredients:
– 1 (14 oz) can hearts of palm, drained and rinsed
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Rinse the hearts of palm under cold water and pat dry with paper towels.
3. In a food processor, combine garlic and Parmesan cheese. Process until well combined.
4. Add the olive oil and process until smooth.
5. Transfer the mixture to a bowl and stir in the rinsed hearts of palm.
6. Season with salt and pepper to taste.
7. Spread the mixture on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until golden brown.
9. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Spicy Thai Riced Hearts of Palm Stir-Fry
Discover the bold flavors of Thailand with this spicy and savory stir-fry recipe, featuring riced hearts of palm as the main attraction.
Ingredients:
– 1 cup riced hearts of palm
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon Thai red curry paste
– 1/2 teaspoon fish sauce (optional)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1-2 dried Thai chilies, crushed or 1-2 teaspoons sriracha sauce (depending on desired heat level)
– Fresh cilantro leaves, chopped (for garnish)
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and cook until translucent, about 3 minutes.
3. Add garlic, ginger, curry paste, fish sauce (if using), salt, and pepper. Cook for 1 minute, stirring constantly.
4. Stir in riced hearts of palm and cook for 2-3 minutes or until heated through.
5. Add crushed chilies or sriracha sauce to taste. Stir-fry for an additional minute.
6. Garnish with chopped cilantro leaves and serve immediately.
Cooking Time: 10-12 minutes
Lemon Herb Riced Hearts of Palm Salad
A refreshing and light salad perfect for a warm day or as a side dish for your favorite meal. This recipe combines the natural sweetness of hearts of palm with the brightness of lemon and herbs.
Ingredients:
– 1 can of hearts of palm, drained and chopped
– 2 cups cooked white rice (preferably leftover)
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the chopped hearts of palm and cooked rice.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
3. Pour the dressing over the heart of palm mixture and toss to coat.
4. Stir in chopped parsley.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This recipe is a quick and easy assembly.
Creamy Mushroom Riced Hearts of Palm Risotto
Experience the tender, buttery goodness of hearts of palm reimagined as a creamy risotto dish. This recipe combines earthy mushrooms with the delicate flavor of riced hearts of palm, creating a unique and satisfying meal.
Ingredients:
– 1 cup riced hearts of palm
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 cup vegetable or chicken broth, warmed
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat butter in a large skillet over medium heat. Add onion and garlic; cook until softened.
2. Add mushrooms; cook, stirring occasionally, until they release their moisture and start to brown (about 5 minutes).
3. Add riced hearts of palm; stir to combine with mushroom mixture. Cook for 1 minute.
4. If using white wine, add it to the skillet and cook until liquid is almost fully reduced.
5. Stir in warmed broth, a little at a time, allowing each portion to absorb before adding more. Cook, stirring constantly, until risotto reaches desired creaminess (about 20-25 minutes).
6. Remove from heat; stir in Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Mexican-Style Riced Hearts of Palm Tacos
Experience the fusion of Mexican flavors with the tender hearts of palm in this unique and delicious recipe.
Ingredients:
– 1 cup riced hearts of palm
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded lettuce, crumbled queso fresco, sliced avocado
Instructions:
1. Heat the olive oil in a medium skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the riced hearts of palm, cumin, paprika, salt, and pepper. Stir to combine.
5. Cook for 5-7 minutes, stirring occasionally, until the mixture is lightly browned and heated through.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos by spooning the heart of palm mixture onto a warmed tortilla and topping with your desired toppings.
Cooking Time: 15-20 minutes
Mediterranean Riced Hearts of Palm Bowl
Discover the flavors of the Mediterranean with this vibrant and nutritious bowl, featuring riced hearts of palm as the star ingredient. This dish is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can of hearts of palm (drained and rinsed)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked quinoa
– 1/4 cup crumbled feta cheese
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the hearts of palm and pulse in a food processor until coarsely riced.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Add the riced hearts of palm to the skillet and cook for an additional 2-3 minutes, stirring occasionally.
5. Stir in cooked quinoa, feta cheese, lemon juice, and oregano. Season with salt and pepper to taste.
6. Serve warm, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Curried Riced Hearts of Palm with Chickpeas
Experience the warm, aromatic flavors of Indian cuisine with this delightful and nutritious recipe. A perfect blend of creamy curry, crunchy chickpeas, and tender hearts of palm, all in one flavorful dish.
Ingredients:
– 1 (14 oz) can hearts of palm, drained and chopped
– 2 cups cooked chickpeas
– 2 tablespoons olive oil
– 1 onion, diced
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– Salt and pepper, to taste
– 2 cloves garlic, minced (optional)
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and cook until softened, about 3-4 minutes.
3. Stir in curry powder, cumin, turmeric, salt, and pepper; cook for 1 minute.
4. Add chopped hearts of palm and chickpeas; stir to combine.
5. Reduce heat to low; simmer for 10-12 minutes or until the flavors meld together.
6. Garnish with chopped cilantro and minced garlic (if using).
Cooking Time: 20-22 minutes
Balsamic Glazed Riced Hearts of Palm
Elevate your appetizer game with this sweet and tangy Balsamic Glazed Riced Hearts of Palm recipe. This flavorful dish is perfect for a quick and impressive snack or as a side to your favorite main course.
Ingredients:
– 1 cup riced hearts of palm
– 2 tablespoons balsamic glaze (or reduced balsamic vinegar)
– 1 tablespoon olive oil
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, combine the riced hearts of palm and olive oil. Mix well to coat.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Drizzle the balsamic glaze over the hearts of palm, ensuring they’re fully coated.
5. Season with salt to taste.
6. Bake for 15-20 minutes or until the hearts of palm are tender and caramelized.
7. Garnish with chopped parsley, if desired.
8. Serve warm.
Cooking Time: 15-20 minutes
Crispy Riced Hearts of Palm Fritters
Discover a tropical twist on traditional fritters with this unique recipe that combines crispy rice and flavorful hearts of palm.
Ingredients:
• 1 cup cooked rice (preferably day-old)
• 1/2 cup hearts of palm, drained and chopped
• 1/4 cup grated cheddar cheese
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1 tablespoon olive oil
• Salt, to taste
• Vegetable oil, for frying
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine cooked rice, chopped hearts of palm, grated cheese, flour, and beaten egg. Mix well.
3. Season with salt to taste.
4. Heat about 1 inch (2.5 cm) of vegetable oil in a large skillet over medium-high heat.
5. Using a spoon, drop small amounts of the rice mixture into the hot oil, forming fritters.
6. Fry for 2-3 minutes on each side or until golden brown and crispy.
7. Drain fritters on paper towels and serve warm.
Cooking Time: About 10-12 minutes
Coconut Lime Riced Hearts of Palm
This recipe combines the tender hearts of palm with the brightness of lime and the richness of coconut, creating a unique and delicious side dish perfect for any occasion.
Ingredients:
– 1 can of hearts of palm, drained and chopped
– 1/2 cup unsweetened shredded coconut
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine chopped hearts of palm, unsweetened shredded coconut, and salt. Mix well.
3. In a small bowl, whisk together lime juice and olive oil.
4. Pour the lime mixture over the heart of palm mixture and toss until coated.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes or until lightly toasted.
6. Garnish with fresh cilantro leaves if desired.
7. Serve warm.
Cooking Time: 15-20 minutes
Buffalo Riced Hearts of Palm Bites
A twist on traditional buffalo wings, these bite-sized treats combine the flavor of spicy buffalo sauce with the tender, slightly sweet hearts of palm.
Ingredients:
– 1 cup cooked and riced hearts of palm
– 1/2 cup buffalo wing sauce
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese (optional)
– 1 egg, beaten
– Salt and pepper to taste
– Panko breadcrumbs or regular breadcrumbs for coating
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together riced hearts of palm, buffalo wing sauce, and melted butter until well combined.
3. Add shredded cheese (if using) and beaten egg to the mixture. Mix until a dough forms.
4. Using your hands or a spoon, shape the dough into small balls, about 1 inch (2.5 cm) in diameter.
5. Roll each ball in breadcrumbs, pressing gently to adhere.
6. Place coated bites on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Rosemary Garlic Riced Hearts of Palm Mash
Elevate your sides with this flavorful and nutritious mash, perfect for accompanying grilled meats or as a veggie-centric main dish. This recipe combines the tender hearts of palm with pungent rosemary and garlic.
Ingredients:
– 2 cups cooked hearts of palm, riced
– 3 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine riced hearts of palm, garlic, and rosemary.
3. Drizzle olive oil over the mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until lightly browned and heated through.
6. If desired, sprinkle Parmesan cheese on top and return to oven for an additional 2-3 minutes or until melted.
Cooking Time: 20-25 minutes
Teriyaki Riced Hearts of Palm Stir-Fry
A sweet and savory twist on traditional stir-fries, this recipe combines the unique texture of riced hearts of palm with the flavors of teriyaki sauce.
Ingredients:
– 1 can (14 oz) hearts of palm, drained and chopped into small pieces
– 2 cups cooked rice, riced in a food processor until fine
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup teriyaki sauce
– Salt and pepper to taste
– Scallions, thinly sliced (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger; cook for 30 seconds until fragrant.
3. Add riced hearts of palm and stir-fry for 2-3 minutes until tender.
4. In a small bowl, whisk together teriyaki sauce and 1 tablespoon water.
5. Pour the sauce over the hearts of palm mixture and stir-fry for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with scallions if desired.
Cooking Time: 10-12 minutes
Pesto Riced Hearts of Palm Pasta
This flavorful pasta dish combines the creamy richness of pesto with the tender sweetness of riced hearts of palm.
Ingredients:
– 8 oz. pasta of your choice (e.g., linguine, fettuccine)
– 1 cup cooked riced hearts of palm
– 1/2 cup homemade or store-bought pesto
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, combine cooked riced hearts of palm, pesto, and Parmesan cheese. Stir over medium heat until the mixture is well combined and heated through.
3. Add cooked pasta to the skillet, tossing to coat with the pesto-riced heart mixture.
4. Season with salt and pepper to taste.
5. Garnish with fresh basil leaves, if desired.
Cooking Time: 15-20 minutes
BBQ Riced Hearts of Palm Sliders
Elevate your slider game with this unique twist on a classic favorite. Tender hearts of palm are transformed into a flavorful base, topped with tangy BBQ sauce and crispy slaw for a mouthwatering bite.
Ingredients:
– 1 can (14 oz) hearts of palm, drained and chopped
– 1/4 cup plain Greek yogurt
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup BBQ sauce
– 1/4 cup shredded cabbage slaw (store-bought or homemade)
– 12 small hamburger buns
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine chopped hearts of palm, yogurt, olive oil, garlic powder, salt, and pepper. Mix well.
3. Form mixture into 6-8 patties, depending on desired size.
4. Grill patties for 4-5 minutes per side, or until lightly charred.
5. Meanwhile, toast hamburger buns.
6. Assemble sliders by topping grilled hearts of palm with BBQ sauce and shredded slaw.
Cooking Time: 10-12 minutes
Sun-Dried Tomato Riced Hearts of Palm Pilaf
A flavorful and nutritious pilaf dish that combines the natural sweetness of hearts of palm with the tanginess of sun-dried tomatoes, perfect for a quick weeknight dinner.
Ingredients:
– 1 can hearts of palm, drained and chopped
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup sun-dried tomatoes, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the chopped hearts of palm, sun-dried tomatoes, and oregano. Stir to combine.
5. Pour in the water or broth and bring to a simmer.
6. Reduce heat to low and let pilaf simmer for 15-20 minutes, stirring occasionally, until liquid has been absorbed and ingredients are tender.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Avocado Lime Riced Hearts of Palm Sushi Rolls
Elevate your sushi game with this refreshing and unique twist on traditional rolls, featuring the creamy richness of avocado and the tangy zing of lime.
Ingredients:
– 1 cup cooked hearts of palm
– 1/2 cup cooked Japanese rice
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lime juice
– 1 sheet nori seaweed
– Salt to taste
– Sesame seeds and chopped cilantro for garnish (optional)
Instructions:
1. In a medium bowl, combine cooked hearts of palm and Japanese rice. Mix well.
2. Cut the avocado into small pieces and set aside.
3. Lay a nori sheet flat on a surface. Spread about 1/4 cup of the hearts of palm mixture onto the seaweed, leaving a 1-inch border at the top.
4. Place 2-3 pieces of diced avocado in the center of the filling.
5. Drizzle with lime juice and sprinkle with salt to taste.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a tight cylinder.
7. Slice into individual pieces and garnish with sesame seeds and chopped cilantro if desired.
Cooking Time: 10-15 minutes
Smoky Chipotle Riced Hearts of Palm Burritos
Elevate your burrito game with this unique fusion of smoky chipotle peppers, tender hearts of palm, and creamy riced filling. These addictive wraps are perfect for a quick lunch or dinner.
Ingredients:
– 1 can hearts of palm, drained and chopped
– 1 cup cooked white rice
– 2 chipotle peppers in adobo sauce, minced
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add olive oil, onion, and garlic; cook until softened (3-4 minutes).
3. Add chopped hearts of palm, chipotle peppers, cumin, salt, and pepper. Cook for 2-3 minutes.
4. Stir in cooked rice and adjust seasoning as needed.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble burritos by spooning the filling onto a tortilla and adding desired toppings.
Cooking Time: 15-20 minutes
Summary
Get ready to elevate your culinary game with these 18 mouthwatering riced hearts of palm recipes! From classic comfort food to international flavors, there’s something for every occasion. Indulge in creamy risottos and rich pasta dishes, or try bold and spicy stir-fries and tacos. Enjoy refreshing salads and bowls, or satisfy your cravings with crispy fritters and savory burgers. With a variety of flavors and textures to explore, you’ll never tire of these innovative recipes featuring the humble hearts of palm. Get cooking and discover new favorites today!