When it comes to a healthy and delicious breakfast or snack, few things can rival the humble waffle. But what if you could take your waffle game to the next level by adding some extra protein power? Enter: protein waffles! With their fluffy texture, flavor-packed ingredients, and boost of muscle-building protein, these tasty treats are sure to become a staple in your morning routine. In this article, we’ll be diving into 20 delicious protein waffle recipes that are sure to satisfy your cravings and fuel your fitness goals.
Banana Oat Protein Waffles
These delicious waffles combine the natural sweetness of bananas, the wholesome goodness of oats, and the muscle-building power of protein to fuel your morning. Perfect for fitness enthusiasts and busy mornings alike!
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 scoop whey protein powder (unflavored or vanilla)
– 1 large egg
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a blender, combine bananas, oats, Greek yogurt, protein powder, egg, and honey. Blend until smooth.
3. Pour approximately 1/4 cup of batter onto the center of the waffle iron. Spread evenly to fill the iron.
4. Cook for 3-5 minutes or until waffles are golden brown and crispy. Repeat with remaining batter.
5. Serve warm with your favorite toppings, such as fresh fruit, nuts, or syrup.
Cooking Time: Approximately 15-20 minutes (depending on your waffle iron’s speed)
Chocolate Chip Protein Waffles
Start your day with a nutritious and delicious treat that combines the power of protein with the indulgence of chocolate. These waffles are perfect for busy mornings or post-workout snacking.
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder (your favorite flavor)
– 1/4 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey or maple syrup
– 1/2 cup semi-sweet chocolate chips
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, combine oats, protein powder, almond flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, whisk together egg, Greek yogurt, and honey or maple syrup.
4. Add the wet ingredients to the dry ingredients and stir until combined. Fold in chocolate chips.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
Cooking Time: Approximately 10-12 waffles
Blueberry Almond Protein Waffles
These protein-packed waffles combine the natural sweetness of blueberries with the crunch of almonds, all wrapped up in a fluffy and flavorful package. Perfect for breakfast or a quick snack on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup whey protein powder
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– 1/4 cup sliced almonds
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together oats, almond flour, protein powder, and sugar.
3. In a separate bowl, whisk eggs, almond milk, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in blueberries and almonds.
6. Cook waffles for 3-5 minutes or until golden brown.
Cooking Time: 12-15 minutes (depending on waffle iron)
Pumpkin Spice Protein Waffles
Start your day with a deliciously nutritious breakfast that combines the flavors of pumpkin spice and protein-rich ingredients.
Ingredients:
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup almond flour
• 1 scoop vanilla whey protein powder
• 1/4 cup canned pumpkin puree
• 1 large egg
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 cup plain Greek yogurt
• Coconut oil or cooking spray for greasing the waffle iron
Instructions:
1. Preheat your waffle iron to medium-high heat.
2. In a large bowl, whisk together flour, oats, almond flour, protein powder, pumpkin puree, egg, cinnamon, nutmeg, and salt.
3. Add honey and Greek yogurt; mix until smooth.
4. Grease the waffle iron with coconut oil or cooking spray.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-4 minutes, or until the waffles are golden brown and cooked through.
7. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes
Peanut Butter Protein Waffles
Start your day off right with these protein-packed waffles that combine the classic flavors of peanut butter and banana. With only a few ingredients, you can whip up a batch in no time!
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 banana, mashed
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– Cooking spray or oil
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, combine protein powder, oats, flour, baking powder, and salt.
3. In a separate bowl, whisk together egg, mashed banana, peanut butter, and honey until smooth.
4. Add wet ingredients to dry ingredients and stir until just combined (do not overmix).
5. Cook waffles for 3-4 minutes or until golden brown. Repeat with remaining batter.
Cooking Time: 12-15 minutes
Cinnamon Roll Protein Waffles
Start your day with a sweet and satisfying twist on traditional waffles, packed with protein and cinnamon roll flavor.
Ingredients:
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/4 cup almond flour
– 1 scoop vanilla protein powder
– 1 large egg
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: chopped walnuts or pecans for topping
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, combine oats, yogurt, almond flour, protein powder, egg, honey, cinnamon, and baking powder. Mix until smooth batter forms.
3. Pour 1/4 cup of batter onto the center of the waffle iron and spread evenly.
4. Cook for 3-5 minutes or until golden brown. Repeat with remaining batter.
5. Top with chopped nuts (optional) and serve warm.
Cooking Time: 3-5 minutes per waffle
Vanilla Almond Protein Waffles
These protein-packed waffles are flavored with vanilla and almond, making them a tasty and filling breakfast option. With only 150 calories per serving, you can enjoy the benefits of protein-rich food without sacrificing flavor.
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder (vanilla or unflavored)
– 1/4 cup almond flour
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, combine oats, protein powder, almond flour, and salt.
3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Pour about 1/4 cup of batter onto the center of the waffle iron and cook for 3-5 minutes or until golden brown.
Cooking Time: 3-5 minutes per waffle
Yield: 2-3 waffles
Strawberry Shortcake Protein Waffles
Start your day with a delicious and protein-packed twist on the classic strawberry shortcake.
Ingredients:
– 1 scoop vanilla protein powder
– 2 eggs
– 1/4 cup rolled oats
– 1/4 cup almond flour
– 1 tablespoon honey
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– Fresh strawberries, sliced
– Whipped cream (optional)
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, eggs, oats, almond flour, honey, baking powder, and salt.
3. Add in almond milk and whisk until smooth.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Top with fresh strawberries and whipped cream (if using).
Cooking Time: 15-20 minutes
Enjoy your protein-packed breakfast treat!
Apple Cinnamon Protein Waffles
These delicious waffles combine the warmth of cinnamon and the crunch of apples, all packed with protein to keep you going until lunchtime. Perfect for a post-workout breakfast or a healthy snack on-the-go!
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup protein powder (vanilla or cinnamon flavor)
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1/2 cup diced apple
– 1 tsp ground cinnamon
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together oats, almond flour, protein powder, and salt.
3. Add melted butter, egg, Greek yogurt, and diced apple. Mix until smooth.
4. Sprinkle cinnamon on top of the batter.
5. Pour 1/4 cup of batter onto the waffle iron and cook for 3-4 minutes or until golden brown.
6. Repeat with remaining batter.
Cooking Time: 12-15 minutes (depending on waffle iron)
Double Chocolate Protein Waffles
Start your day with a chocolatey twist on traditional waffles, packed with protein to keep you going. These Double Chocolate Protein Waffles are easy to make and perfect for breakfast or a snack.
Ingredients:
– 1 scoop of chocolate whey protein powder
– 1 cup all-purpose flour
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 teaspoon salt
– 2 tablespoons melted coconut oil or butter
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together flour, cocoa powder, sugar, and protein powder.
3. In a large bowl, whisk together eggs, Greek yogurt, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour in the melted coconut oil or butter and mix until smooth.
6. Cook the waffle batter according to your iron’s instructions (typically 3-5 minutes).
7. Serve warm with your favorite toppings, such as fresh fruit, whipped cream, or syrup.
Cooking Time: Approximately 10-12 minutes for 2-4 waffles.
Coconut Flour Protein Waffles
Start your day with a nutritious and tasty breakfast that combines the benefits of coconut flour, protein powder, and whole grain waffles. These Coconut Flour Protein Waffles are a game-changer for health-conscious foodies who crave something more substantial than traditional waffles.
Ingredients:
– 1 cup coconut flour
– 2 scoops vanilla protein powder (30g)
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Fresh fruit or syrup for topping (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together coconut flour, protein powder, and baking powder.
3. In a separate bowl, mix almond milk, egg, and melted coconut oil.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Cook waffles for 3-4 minutes or until golden brown.
6. Serve warm with your favorite toppings.
Cooking Time: 15-20 minutes (depending on waffle iron)
Matcha Green Tea Protein Waffles
Start your day with a boost of energy and a hint of green tea flavor using this recipe for Matcha Green Tea Protein Waffles. Perfect for health-conscious breakfast lovers, these waffles are packed with protein and made with matcha powder for an added dose of antioxidants.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons matcha powder
– 1 scoop vanilla protein powder
– 1/4 cup rolled oats
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 tablespoon sugar-free sweetener (optional)
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together flour, matcha powder, protein powder, and oats.
3. In a separate bowl, whisk together melted butter, egg, and sugar-free sweetener (if using).
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Cook waffles according to your iron’s instructions, about 3-5 minutes per side.
6. Serve warm with your favorite toppings, such as fresh fruit or whipped cream.
Cooking Time: About 10-12 minutes total, depending on your waffle iron.
Red Velvet Protein Waffles
Start your day with a deliciously healthy twist on classic waffles. These protein-packed treats combine the rich flavor of red velvet cake with the convenience of a quick breakfast or snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (30g)
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon red velvet cake mix
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: chopped walnuts or pecans for topping
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, combine oats, Greek yogurt, protein powder, almond flour, applesauce, egg, and red velvet cake mix. Mix until smooth.
3. Add baking powder and salt; stir well.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-4 minutes or until the edges are crispy and the center is cooked through.
6. Repeat with remaining batter, greasing the waffle iron as needed.
Cooking Time: 12-15 minutes (depending on waffle iron)
Lemon Poppy Seed Protein Waffles
Start your day with a bright and citrusy twist on traditional waffles! These Lemon Poppy Seed Protein Waffles are packed with protein, fiber, and flavor.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey
– 1/2 cup protein powder of your choice (approx. 25g)
– 1/4 teaspoon baking powder
– Pinch of salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together oats, almond flour, and baking powder.
3. In a separate bowl, mix Greek yogurt, egg, lemon zest, lemon juice, and honey until smooth.
4. Add protein powder and whisk until well combined.
5. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
6. Fold in poppy seeds.
7. Cook waffles according to iron’s instructions (approx. 3-5 minutes per waffle).
Cooking Time: 10-15 minutes
Carrot Cake Protein Waffles
Start your day with a nutritious twist on traditional waffles – these Carrot Cake Protein Waffles are packed with protein, fiber, and delicious carrot cake flavor.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup grated carrot
– 1/4 cup chopped walnuts
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, carrot, walnuts, egg, almond milk, and melted coconut oil.
3. Add baking powder, cinnamon, and salt; mix until combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Serve warm with your favorite toppings, such as Greek yogurt, fresh fruit, or maple syrup.
Cooking Time: 3-5 minutes per waffle
Peanut Butter Banana Protein Waffles
Start your day with a delicious and nutritious breakfast that combines the natural sweetness of bananas, creamy peanut butter, and protein-rich waffles. These waffles are perfect for post-workout fuel or a quick morning pick-me-up.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1 scoop vanilla protein powder
– 1/4 cup rolled oats
– 1 large egg
– Pinch of salt
– Cooking spray or oil
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a blender, combine the banana, peanut butter, protein powder, and egg. Blend until smooth.
3. Add the rolled oats, salt, and cooking spray or oil. Blend until well combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
6. Serve warm with your favorite toppings, such as sliced bananas, peanut butter drizzle, or a dollop of Greek yogurt.
Cooking Time: 3-5 minutes per waffle
Almond Joy Protein Waffles
Start your day with a deliciously healthy twist on the classic waffle. These Almond Joy Protein Waffles combine the richness of coconut and chocolate with the benefits of protein powder for a nutritious breakfast or snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1 scoop vanilla protein powder (30g)
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon honey or maple syrup
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup shredded coconut
– 1/4 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together oats, almond flour, protein powder, and baking powder.
3. In a separate bowl, whisk together egg, almond milk, melted coconut oil, and honey or maple syrup.
4. Pour wet ingredients into dry ingredients and stir until just combined.
5. Fold in shredded coconut and dark chocolate chips.
6. Cook waffles for 3-5 minutes, depending on iron.
7. Serve warm and enjoy!
Cooking Time: 15-20 minutes (depending on the number of waffles)
Chocolate Hazelnut Protein Waffles
Start your day off right with these indulgently delicious and protein-packed waffles, combining the richness of chocolate and hazelnuts with a boost of muscle-building power.
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon honey
– 1 large egg
– 1/2 cup milk
– 1/4 cup chopped hazelnuts
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, cocoa powder, and honey.
3. Add egg, milk, and chopped hazelnuts; mix until smooth batter forms.
4. Pour approximately 1/4 cup of batter onto the preheated waffle iron.
5. Cook for 3-4 minutes or until the waffles are golden brown and crispy.
6. Repeat with remaining batter.
Cooking Time: Approximately 12-15 waffles (depending on size)
Pina Colada Protein Waffles
Elevate your morning routine with these creamy and protein-packed Pina Colada Waffles, infused with the sweetness of pineapple and coconut.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup crushed pineapple
– 1 tablespoon honey
– Coconut whipped cream and toasted almonds for topping (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond milk, egg, melted coconut oil, baking powder, and salt until smooth.
3. Fold in crushed pineapple and honey.
4. Pour about 1/4 cup of batter onto the center of the waffle iron and spread evenly to edges.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Repeat with remaining batter, greasing the waffle iron as needed.
Cooking Time: 15-20 minutes (depending on waffle iron)
Maple Pecan Protein Waffles
Start your day with a nutritious and delicious breakfast treat that’s packed with protein and flavor. These maple pecan waffles are perfect for a quick morning meal or as a satisfying snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon pure maple syrup
– 1/4 cup chopped pecans
– 1 tablespoon honey
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, combine protein powder, oats, almond flour, sugar, and baking powder.
3. In a separate bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add wet ingredients to dry ingredients and stir until combined.
5. Fold in chopped pecans and honey.
6. Pour approximately 1/4 cup of batter onto center of waffle iron.
7. Cook for 3-5 minutes or until waffles are golden brown.
Cooking Time: 10-12 waffles
Summary
Get ready to indulge in a delicious and protein-packed breakfast with our 20 fluffy waffle recipes! From classic flavors like banana oat and chocolate chip, to unique twists like pumpkin spice and matcha green tea, there’s something for everyone. Try your hand at making cinnamon roll or strawberry shortcake-inspired waffles, or go all out with double chocolate or coconut flour treats. Whether you’re a fitness enthusiast or just looking for a tasty breakfast option, these protein-packed waffles are sure to satisfy your cravings.