Are you a fan of peanuts? Whether you’re looking for a sweet treat, a savory meal, or a healthy snack, peanut-based recipes are sure to satisfy your cravings. With their rich, nutty flavor and versatility in both sweet and savory dishes, it’s no wonder why peanuts have become a staple ingredient in many cuisines around the world.
In this article, we’ll take you on a culinary journey with 20 crunchy peanut recipes that are perfect for every occasion. From classic comfort foods to innovative twists and international flavors, these recipes will show you just how versatile peanuts can be. Whether you’re looking for a quick and easy snack or a special dessert to impress your friends and family, we’ve got you covered.
So, what are you waiting for? Dive into the world of peanut-based recipes and discover new ways to enjoy this delicious and nutritious ingredient!
Spicy Peanut Noodle Salad
This refreshing salad combines the creaminess of peanut sauce with the spiciness of chili flakes and the crunch of vegetables, all wrapped up in a flavorful package. Perfect for a quick lunch or dinner that’s both healthy and delicious.
Ingredients:
– 8 oz rice noodles
– 1/2 cup creamy natural peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes
– 1/4 cup chopped cilantro
– 1/4 cup sliced red bell pepper
– 1/4 cup diced cucumber
– Salt and pepper to taste
Instructions:
1. Cook noodles according to package instructions and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, ginger, and chili flakes. Blend until smooth.
3. In a large bowl, combine cooked noodles, peanut sauce, cilantro, bell pepper, and cucumber. Toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15 minutes
Peanut Butter Banana Smoothie
A creamy and delicious blend of peanut butter and banana, perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 teaspoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, peanut butter, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla yogurt and milk, blending until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you want a thicker, colder smoothie.
Cooking Time: 2-3 minutes
Yield: 1 serving
Thai Peanut Chicken Satay
Thai Peanut Chicken Satay: A flavorful and aromatic dish that combines the richness of peanut sauce with the sweetness of grilled chicken and crunchy vegetables.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup creamy natural peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 2 cloves garlic, minced
– 1 tablespoon brown sugar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 20 bamboo skewers
– 1/2 cup mixed vegetables (bell peppers, onions, mushrooms, etc.)
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine peanut butter, soy sauce, lime juice, garlic, brown sugar, ginger, and red pepper flakes (if using). Blend until smooth.
2. Thread chicken, vegetables, and skewers onto bamboo sticks.
3. Grill the satay over medium-high heat for 8-10 minutes, turning occasionally.
4. Serve with peanut sauce and garnish with fresh cilantro or basil.
Cooking Time: 15-20 minutes
Peanut Butter Chocolate Chip Cookies
A classic combination of creamy peanut butter and rich chocolate chips makes these cookies a favorite among both kids and adults. With only a few ingredients, you can whip up a batch in no time!
Ingredients:
– 1 cup peanut butter
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 2 cups all-purpose flour
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream peanut butter and butter until smooth.
3. Gradually add sugars; beat until combined.
4. Beat in eggs and vanilla extract.
5. Combine flour, baking soda, and salt; gradually add to wet ingredients.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls onto prepared baking sheet, leaving 2 inches between each cookie.
8. Bake for 10-12 minutes or until lightly browned.
Cooking Time: 10-12 minutes
Peanut-Crusted Tofu Stir-Fry
This recipe combines the nutty flavor of peanuts with the tender texture of tofu, creating a delicious and satisfying vegetarian stir-fry. With just a few ingredients and simple steps, you can enjoy this tasty dish in no time!
Ingredients:
– 1 block of firm tofu, drained and cut into small cubes
– 1/2 cup of peanut butter
– 1 tablespoon of soy sauce
– 1 tablespoon of honey
– 1 teaspoon of grated ginger
– 1/4 cup of chopped peanuts
– 1 tablespoon of vegetable oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a shallow dish, mix together peanut butter, soy sauce, honey, and grated ginger.
2. Add the tofu cubes to the mixture and coat evenly.
3. Roll the peanut-coated tofu in chopped peanuts until well-covered.
4. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
5. Cook the tofu for 3-4 minutes on each side, until golden brown.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 12-15 minutes
African Peanut Stew
This hearty stew is a staple in many African cultures, with a rich and flavorful peanut-based broth that pairs perfectly with tender beef or chicken. This recipe serves 4-6 people.
Ingredients:
– 1 lb beef or chicken, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 cup peanuts
– 2 cups beef broth
– 1 can diced tomatoes
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat 2 tbsp of oil over medium-high heat.
2. Add the onions and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the beef or chicken and cook until browned, about 5-7 minutes.
5. Add the peanuts, beef broth, diced tomatoes, cumin, salt, and pepper. Stir well to combine.
6. Bring the stew to a boil, then reduce heat to low and simmer for 30-40 minutes or until the meat is tender.
Cooking Time: 45-50 minutes
Peanut Butter and Jelly Overnight Oats
Start your day with a creamy and sweet twist on traditional oats, featuring the classic combination of peanut butter and jelly.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 2 tablespoons creamy peanut butter
– 2 tablespoons grape or strawberry jelly
– Pinch of salt
– Optional: sliced banana, chopped nuts, or shredded coconut for topping
Instructions:
1. In a jar or container with a lid, combine oats, almond milk, and peanut butter. Stir until well combined.
2. Add the jelly and stir until smooth.
3. Sprinkle a pinch of salt over the top.
4. Refrigerate overnight (or at least 4 hours).
5. In the morning, give the oats a stir and add your preferred toppings (if using).
6. Serve chilled.
Cooking Time: Overnight (4-8 hours)
Peanut Butter Stuffed Dates
Elevate your snack game with this sweet and savory treat. Crunchy peanut butter filling wrapped around tender dates creates a match made in heaven!
Ingredients:
– 12-15 pitted dates
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the dates in half lengthwise and remove the pits.
3. In a small bowl, mix together peanut butter, honey, and salt until smooth.
4. Stuff each date with about 1/2 teaspoon of the peanut butter mixture.
5. Place the stuffed dates on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until the dates are tender and the filling is lightly toasted.
Cooking Time: 10-12 minutes
Peanut Butter Swirl Brownies
Rich, fudgy brownies with a creamy peanut butter swirl – the perfect treat for any occasion!
Ingredients:
– 1 and 1/2 sticks of unsalted butter (12 tablespoons), plus more for greasing
– 2 cups sugar
– 4 large eggs
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/4 cup all-purpose flour
– 1/2 cup peanut butter
– 1/4 cup confectioners’ sugar
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan and line with parchment paper.
2. In a medium bowl, whisk together flour, cocoa powder, and salt; set aside.
3. In a large bowl, use an electric mixer to cream butter and sugar until light and fluffy, about 2 minutes.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Gradually mix in the flour mixture until just combined.
6. Pour batter into prepared pan and smooth top.
7. In a small bowl, whisk together peanut butter and confectioners’ sugar; drizzle over batter in a zig-zag pattern.
8. Bake for 25-30 minutes or until a toothpick comes out with a few moist crumbs attached.
Peanut-Crusted Salmon with Mango Salsa
This recipe combines the rich flavor of peanut-crusted salmon with the sweetness of fresh mango and a hint of spice. The result is a unique and delicious dish perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup peanuts
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– Mango salsa (see below for recipe)
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix together peanuts and panko breadcrumbs.
3. Season salmon fillets with salt, pepper, and cumin.
4. Coat each salmon fillet with the peanut mixture, pressing gently to adhere.
5. Place coated salmon on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 12-15 minutes or until cooked through.
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro, chopped
– Juice of 1 lime
Combine all ingredients in a bowl and stir to combine. Serve with peanut-crusted salmon.
Cooking Time: 12-15 minutes
Peanut Butter Granola Bars
These chewy granola bars are packed with peanut butter flavor and crunchy texture, perfect for a quick snack or energy boost on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup peanut butter
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped peanuts
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, flour, and salt.
3. In a separate bowl, combine peanut butter, honey, and brown sugar. Stir until smooth.
4. Add the peanut butter mixture to the oat mixture and stir until well combined.
5. Fold in chopped peanuts.
6. Press the mixture into the prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden.
8. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Peanut Butter Hummus
This creamy dip combines the richness of peanut butter with the classic flavors of hummus, perfect for snacking or serving at your next gathering.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup creamy natural peanut butter
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 tablespoon water
– Optional: paprika or cumin for garnish
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, peanut butter, lemon juice, garlic, and salt. Blend until smooth.
3. With the blender running, slowly add the olive oil and water. Continue blending until the desired consistency is reached.
4. Taste and adjust as needed.
5. Serve with pita chips, vegetables, or crackers.
Cooking Time: 0 minutes (just blend and serve!)
Peanut Butter Pretzel Energy Bites
Get a boost of energy with these no-bake bites that combine the classic flavors of peanut butter and pretzels. These bite-sized treats are perfect for snacking on-the-go or as a post-workout pick-me-up.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup crushed pretzels
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (optional)
– Pinch of salt
Instructions:
1. In a large bowl, combine the oats and peanut butter. Mix until well combined.
2. Stir in the crushed pretzels, honey, and salt until a dough forms.
3. If using chocolate chips, fold them into the dough.
4. Use a small cookie scoop or your hands to form the dough into balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! These no-bake bites are ready in just a few minutes of mixing and forming.
Peanut Butter Pancakes with Maple Syrup
Start your day off right with these fluffy peanut butter pancakes, perfectly complemented by a drizzle of pure maple syrup. This simple recipe yields a stack of golden brown pancakes that will satisfy any breakfast craving.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons peanut butter
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons butter, melted
– Maple syrup, for serving
Instructions:
1. In a bowl, whisk together flour, peanut butter, baking powder, and salt.
2. In another bowl, whisk together milk, egg, and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cupfuls of batter onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
6. Serve warm with maple syrup drizzled on top.
Cooking Time: 10-12 minutes per batch
Peanut Butter and Banana French Toast
Start your day with a sweet and satisfying twist on the classic breakfast treat. This Peanut Butter and Banana French Toast recipe combines creamy peanut butter, ripe bananas, and crispy bread for a delightful morning treat.
Ingredients:
– 4 slices of bread (preferably challah or brioche)
– 2 ripe bananas, sliced
– 2 tbsp creamy peanut butter
– 1 egg
– 1/2 cup milk
– Pinch of salt
– Maple syrup or honey (optional)
Instructions:
1. In a shallow dish, whisk together egg, milk, and salt until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the egg mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet and cook for 2-3 minutes on each side, or until golden brown.
5. Spread 1/2 tbsp of peanut butter on each toast slice.
6. Top with sliced banana and drizzle with maple syrup or honey (if using).
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Peanut Butter Cup Blondies
Take your snack game to the next level with these rich and chewy blondies, infused with peanut butter cups for an added layer of flavor and texture.
Ingredients:
– 1 and 1/2 sticks unsalted butter (12 tablespoons), at room temperature
– 1 cup granulated sugar
– 2 large eggs
– 1 teaspoon pure vanilla extract
– 1 and 3/4 cups all-purpose flour
– 1/2 teaspoon salt
– 1 cup peanut butter cups, chopped
– Optional: sea salt for topping
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a large bowl, whisk together butter and sugar until light and fluffy, about 3 minutes.
3. Beat in eggs one at a time, followed by vanilla extract.
4. Whisk in flour and salt.
5. Fold in chopped peanut butter cups.
6. Pour batter into prepared pan and smooth top.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Peanut Butter and Chocolate Chia Pudding
Get ready for a nutritious and delicious treat that’s perfect for breakfast or snack time! This creamy peanut butter and chocolate chia pudding is made with wholesome ingredients and requires minimal effort.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons natural peanut butter
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a separate bowl, whisk together peanut butter, honey, and vanilla extract until smooth.
3. Add the melted chocolate chips to the peanut butter mixture and stir until combined.
4. Pour the peanut butter mixture into the chia seed mixture and stir well.
5. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
6. Serve chilled and enjoy!
Cooking Time: 2 hours or overnight
Peanut Butter and Honey Yogurt Parfait
Start your day with a sweet and satisfying treat that’s perfect for breakfast or snack time. This creamy parfait combines the richness of peanut butter with the warmth of honey, all on top of a bed of crunchy granola.
Ingredients:
– 1 cup plain yogurt
– 2 tbsp creamy peanut butter
– 1 tsp pure honey
– 1/4 cup granola
– Sliced banana or berries (optional)
Instructions:
1. In a small bowl, mix together the yogurt, peanut butter, and honey until smooth.
2. Spoon the mixture into a glass or parfait dish.
3. Top with granola, creating a crunchy layer.
4. Add sliced banana or berries if desired for extra flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just 5 minutes.
Peanut Butter Drizzle Popcorn
Elevate your snack game with this irresistible peanut butter drizzle popcorn recipe! Crunchy, cheesy, and oh-so-sweet, it’s the perfect treat for movie nights or parties.
Ingredients:
– 1/2 cup popping corn
– 1/4 cup unsalted butter, melted
– 1/2 cup grated cheddar cheese (divided)
– 2 tbsp creamy peanut butter
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Pop the corn according to package instructions.
2. In a large bowl, mix together the melted butter and 1/4 cup grated cheddar cheese.
3. Add the popped popcorn to the bowl and toss until well coated.
4. In a small bowl, whisk together the peanut butter, vanilla extract, and salt.
5. Drizzle the peanut butter mixture over the popcorn mixture, stirring until combined.
6. Sprinkle the remaining 1/8 cup cheddar cheese over the top.
7. Serve immediately and enjoy!
Cooking Time: 10-15 minutes (including popping time)
Peanut Butter and Coconut Energy Balls
These bite-sized energy balls are packed with protein-rich peanut butter, nutritious coconut flakes, and a hint of sweetness. Perfect for a quick snack or post-workout pick-me-up!
Ingredients:
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– 1/2 cup rolled oats
– 1/4 cup shredded coconut
– 1/4 teaspoon salt
– 1/2 cup chopped dark chocolate chips (optional)
Instructions:
1. In a medium-sized bowl, combine peanut butter and honey until smooth.
2. Add the rolled oats, shredded coconut, and salt to the bowl. Mix until well combined.
3. If desired, stir in the chopped dark chocolate chips.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are ready to eat as is.
Summary
Get ready to crunch into a world of delicious peanut-based recipes! This article brings you 20 mouth-watering dishes that showcase the versatility and flavor of peanuts. From savory noodle salads and satay-inspired chicken dishes, to sweet treats like cookies, brownies, and energy bars, there’s something for every occasion. Whether you’re looking for a quick snack or a satisfying meal, these recipes are sure to satisfy your peanut cravings.