Start your day off right with a delicious and nutritious breakfast smoothie! Oatmeal is a great base for a morning smoothie, providing sustained energy and a boost of fiber. But why settle for just any oatmeal smoothie when you can have 18 creamy and dreamy options to choose from? From classic flavors like banana and strawberry to more unique combinations featuring ingredients like almond butter, Greek yogurt, and chia seeds, we’ve got the perfect recipe for every taste bud.
In this article, we’ll take a trip around the world with our oatmeal smoothie recipes, exploring new flavor combinations and textures that will keep you coming back for more. Whether you’re looking for a quick and easy breakfast on-the-go or a special treat to start your day off right, these 18 creamy oatmeal smoothies have got you covered.
Banana Oatmeal Smoothie with Almond Butter
A delicious and nutritious breakfast or snack option that combines the natural sweetness of bananas, creamy oatmeal, and nutty almond butter. This smoothie is perfect for a quick pick-me-up on-the-go.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 2 tbsp almond butter
– 1/2 cup unsweetened almond milk
– Pinch of salt
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding honey or maple syrup if needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Enjoy your creamy and nutritious Banana Oatmeal Smoothie with Almond Butter!
Blueberry Oatmeal Smoothie with Greek Yogurt
This Blueberry Oatmeal Smoothie with Greek Yogurt is a nutritious and delicious breakfast option that’s packed with fiber, protein, and antioxidants. Made with rolled oats, blueberries, and creamy Greek yogurt, this smoothie is a tasty way to get your daily dose of essential nutrients.
Ingredients:
– 1/2 cup rolled oats
– 1 cup frozen blueberries
– 1/2 cup Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine oats, blueberries, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker texture.
Cooking Time: 2-3 minutes (blending time)
Chocolate Peanut Butter Oatmeal Smoothie
Start your day off right with a creamy and indulgent smoothie that combines the richness of chocolate, the nuttiness of peanut butter, and the wholesome goodness of oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1 tablespoon peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1 cup almond milk
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the oats, banana, peanut butter, and cocoa powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and honey, blending until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 2-3 minutes
Strawberry Oatmeal Smoothie with Chia Seeds
Start your day off right with this refreshing and nutritious smoothie, packed with the sweetness of strawberries, the creaminess of oatmeal, and the added boost of chia seeds.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup rolled oats
– 1 tablespoon chia seeds
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious and healthy Strawberry Oatmeal Smoothie with Chia Seeds!
Apple Cinnamon Oatmeal Smoothie
Start your day off right with this creamy and comforting smoothie, packed with the warmth of cinnamon and the crunch of apple.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen apples, chopped
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Whipped cream and chopped walnuts for topping (optional)
Instructions:
1. In a blender, combine oats, apples, Greek yogurt, honey, and cinnamon.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and top with whipped cream and chopped walnuts, if desired.
Cooking Time: 2-3 minutes
Enjoy your delicious Apple Cinnamon Oatmeal Smoothie!
Peach Oatmeal Smoothie with Honey
Kick-start your day with a delicious and nutritious peach oatmeal smoothie, sweetened with the warmth of honey.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup rolled oats
– 1/2 cup plain yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine the peach, oats, yogurt, honey, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Season with a pinch of salt to bring out the flavors.
Cooking Time: 2-3 minutes (blending time)
Pumpkin Spice Oatmeal Smoothie
As the seasons change, warm up with a delicious and nutritious Pumpkin Spice Oatmeal Smoothie that combines the comforting flavors of pumpkin pie with the wholesome goodness of oatmeal. This recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Ice cubes (as needed)
– Whipped cream and pumpkin pie spice for topping (optional)
Instructions:
1. In a blender, combine oats, almond milk, pumpkin puree, honey, vanilla extract, cinnamon, and nutmeg.
2. Blend on high speed until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour into a glass and top with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Cooking Time: 5 minutes
Matcha Green Tea Oatmeal Smoothie
Start your day with a refreshing and healthy breakfast smoothie that combines the subtle bitterness of matcha green tea with creamy oatmeal. This unique blend will give you a boost of energy and antioxidants to tackle the morning ahead.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon matcha powder
– 1 frozen banana
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oats, almond milk, and matcha powder. Blend until smooth.
2. Add the frozen banana and blend until creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and smoothie is desired thickness.
Cooking Time: 2 minutes (blending time)
Vanilla Oatmeal Smoothie with Dates
Kickstart your day with this creamy and sweet smoothie that combines the goodness of oatmeal, vanilla, and dates.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1/4 cup pitted dates, chopped
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon pure vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oats, banana, dates, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and vanilla extract; blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is crushed and smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Mango Oatmeal Smoothie with Coconut Milk
Start your day with a refreshing and nutritious smoothie that combines the sweetness of mango, the creaminess of coconut milk, and the heartiness of oatmeal.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup rolled oats
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, oats, and coconut milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frosty.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Enjoy your tropical morning boost!
Raspberry Oatmeal Smoothie with Flaxseeds
Kick-start your day with a deliciously healthy and filling smoothie packed with the sweetness of raspberries, nuttiness of oats, and crunch from flaxseeds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1 tablespoon ground flaxseed
– Ice cubes (as needed)
– Fresh raspberries for garnish (optional)
Instructions:
1. In a blender, combine oats, raspberries, almond milk, and honey. Blend until smooth.
2. Add the ground flaxseed and blend until well combined.
3. Taste and adjust sweetness or thickness as desired. Add ice cubes if you prefer a thicker consistency.
4. Pour into a glass and garnish with fresh raspberries, if desired.
Cooking Time: 2-3 minutes (blending time)
Enjoy your nutritious and delicious Raspberry Oatmeal Smoothie with Flaxseeds!
Carrot Cake Oatmeal Smoothie
Start your day with a nutritious and tasty twist on traditional oatmeal, infused with the warm spices of carrot cake. This smoothie is perfect for those looking for a quick and easy breakfast that’s packed with fiber, protein, and flavor.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/2 cup frozen pineapple
– 1/4 cup grated carrot
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or spice level as desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Enjoy your delicious Carrot Cake Oatmeal Smoothie!
Cherry Almond Oatmeal Smoothie
Start your day with a deliciously healthy and flavorful smoothie that combines the sweetness of cherries, the crunch of almonds, and the wholesome goodness of oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen cherries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup sliced almonds
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oats, almond milk, frozen cherries, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy.
3. Add sliced almonds and blend until well combined.
4. Taste and adjust sweetness or thickness as needed.
5. Serve immediately and enjoy!
Cooking Time: 2-3 minutes (blending time)
Tropical Oatmeal Smoothie with Pineapple
Start your day off right with a refreshing and healthy tropical oatmeal smoothie packed with the sweetness of pineapple.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine oats, pineapple, banana, and yogurt.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more honey or ice cubes.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes
Oatmeal Coffee Smoothie with Cocoa
Start your day with a delicious and nutritious smoothie that combines the comforting warmth of oatmeal, the energizing kick of coffee, and the richness of cocoa. This recipe is perfect for those looking for a quick and easy breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup strong brewed coffee
– 1/4 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey
– Ice cubes (as needed)
– Whipped cream or chocolate shavings (optional)
Instructions:
1. In a blender, combine oats, coffee, almond milk, and cocoa powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. Top with whipped cream or chocolate shavings, if desired.
Cooking Time: 2-3 minutes
Avocado Oatmeal Smoothie with Spinach
Kickstart your day with a nutritious and delicious smoothie that combines the creaminess of avocado, the warmth of oatmeal, and the energizing power of spinach.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup rolled oats
– 1 cup fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the avocado, oats, spinach, almond milk, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust the sweetness or thickness as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 2-3 minutes
Enjoy your nutritious Avocado Oatmeal Smoothie with Spinach, packed with healthy fats, fiber, and protein to keep you going all morning!
Peanut Butter Banana Oatmeal Smoothie
A creamy and delicious breakfast or snack option that combines the natural sweetness of banana, the nutty flavor of peanut butter, and the wholesome goodness of oatmeal.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk or milk of your choice
– Pinch of salt
Instructions:
1. Add the banana, peanut butter, and oats to a blender.
2. Pour in the almond milk and add a pinch of salt.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness or consistency as desired.
Cooking Time: 2-3 minutes
Oatmeal Smoothie with Cinnamon and Walnuts
Start your day with a nutritious and delicious oatmeal smoothie infused with the warmth of cinnamon and crunch of walnuts.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1 tablespoon chopped walnuts
– Ice cubes (optional)
Instructions:
1. In a blender, combine oats, banana, almond milk, and honey. Blend until smooth.
2. Add cinnamon and blend for another second or until well combined.
3. Stir in chopped walnuts.
4. Taste and adjust sweetness if needed.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is crushed and smoothie is the desired texture.
Cooking Time: 2-3 minutes
Enjoy your warm and comforting oatmeal smoothie with cinnamon and walnuts!
Summary
Get ready to start your day off right with these 18 creamy oatmeal smoothie recipes! From classic banana and strawberry flavors to more unique combinations like carrot cake and tropical pineapple, there’s something for everyone. Each recipe combines the comforting warmth of oatmeal with a boost of protein, fiber, or healthy fats from ingredients like almond butter, Greek yogurt, and chia seeds. Whether you’re in the mood for something sweet, savory, or energizing, these smoothies are sure to become your new morning routine.