Are you looking for a healthier and delicious way to enjoy your favorite Mediterranean dishes? Look no further! With the air fryer, you can easily make a variety of flavorful and nutritious meals that are perfect for any occasion. In this article, we will share 18 mouthwatering Mediterranean Air Fryer recipes that will transport your taste buds to the sun-kissed Mediterranean coast.
From juicy chicken skewers to crispy falafel, and from tender salmon fillets to savory lamb koftas, our air fryer recipes are sure to impress. And the best part? They’re all incredibly easy to make and require minimal cleanup. Whether you’re a health-conscious foodie or just looking for some new inspiration in the kitchen, these Mediterranean Air Fryer recipes have got you covered.
So, let’s dive into the first 10 recipes and get cooking!
Air Fryer Mediterranean Chicken Skewers
Elevate your snack game with these flavorful and healthy Air Fryer Mediterranean Chicken Skewers, perfect for a quick bite or party appetizer. Marinated chicken, feta cheese, and juicy vegetables come together in a deliciously crispy package.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
– 1 red bell pepper, cut into 1-inch pieces
– 1 yellow bell pepper, cut into 1-inch pieces
Instructions:
1. Preheat Air Fryer to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, and oregano.
3. Add chicken and marinate for at least 30 minutes or up to several hours in the refrigerator.
4. Thread chicken, feta cheese, bell peppers, and onion onto skewers.
5. Place skewers in Air Fryer basket, leaving some space between each skewer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Serve hot with your favorite dipping sauce.
Cooking Time: 10-12 minutes
Crispy Air Fryer Falafel
Get ready to experience the crispy, flavorful, and addictive taste of traditional falafel without deep-frying! This recipe transforms your air fryer into a magic box that yields crunchy and tender falafels.
Ingredients:
– 1 cup dried chickpeas
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped scallions (green onions)
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a food processor, combine chickpeas, garlic, parsley, scallions, lemon juice, cumin, paprika, salt, and pepper. Process until well combined.
3. Add the egg and process until the mixture forms a thick paste.
4. Transfer the mixture to a bowl and stir in olive oil.
5. Using your hands or a spoon, shape the mixture into small patties (about 1/2 inch thick).
6. Cook the falafels in batches for 10-12 minutes, shaking halfway through.
Cooking Time: 20-24 minutes
Enjoy your crispy air fryer falafel with your favorite toppings and condiments!
Air Fryer Greek Lemon Potatoes
Air Fryer Greek Lemon Potatoes: A Twist on a Classic!
These crispy and flavorful potatoes are infused with the bright, citrusy flavor of lemon and the warmth of Mediterranean spices. Perfect as a side dish or snack.
Ingredients:
– 2-3 large potatoes, peeled and cut into wedges
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss potatoes with olive oil, garlic, lemon juice, oregano, salt, and pepper until well coated.
3. Load the potato mixture into the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
4. Remove from the air fryer and let cool slightly. Serve warm or at room temperature.
Cooking Time: 12-15 minutes
Mediterranean Air Fryer Salmon
Discover the flavors of the Mediterranean with this effortless air fryer salmon recipe. Fresh herbs and spices combine to create a deliciously moist and flavorful dish, perfect for a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp dried oregano
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Line the air fryer basket with parchment paper, if necessary.
3. Season the salmon fillets with salt, pepper, lemon zest, oregano, and garlic powder.
4. Drizzle olive oil over the salmon.
5. Place the salmon in the air fryer basket, leaving space between each fillet.
6. Cook for 12-15 minutes or until cooked through, flipping halfway.
Cooking Time: 12-15 minutes
Air Fryer Stuffed Bell Peppers with Feta
Elevate your snack game with this flavorful and healthy recipe that combines the sweetness of bell peppers with the tanginess of feta cheese, all cooked to perfection in an air fryer.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix feta cheese, parsley, garlic, and a pinch of salt and pepper.
4. Stuff each bell pepper with the feta mixture, filling them as full as possible.
5. Place the stuffed bell peppers in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Air Fryer Zucchini and Eggplant Chips
Transform zucchini and eggplant into crispy, flavorful chips with minimal effort using your air fryer. This simple recipe yields a delicious snack perfect for any occasion.
Ingredients:
– 2 medium-sized zucchinis
– 1 medium-sized eggplant
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchini and eggplant into thin rounds, about 1/8 inch thick.
3. In a bowl, mix together salt and black pepper.
4. Add the sliced vegetables to the bowl and toss to coat evenly with the salt mixture.
5. Drizzle olive oil over the vegetables and toss again to combine.
6. Load the air fryer basket with the vegetable slices in a single layer, leaving some space between each chip.
7. Cook for 10-12 minutes, shaking halfway through.
8. Remove the chips from the air fryer when they’re crispy and golden brown.
Cooking Time: 10-12 minutes
Air Fryer Mediterranean Shrimp Scampi
Elevate your seafood game with this quick and flavorful Air Fryer recipe, combining succulent shrimp with the bold flavors of the Mediterranean.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Add the shrimp to the marinade and toss to coat. Let it sit for at least 5 minutes.
4. Load the Air Fryer basket with the marinated shrimp in a single layer. Cook for 6-8 minutes or until pink and fully cooked.
5. Garnish with chopped parsley, if desired. Serve hot with your favorite sides.
Cooking Time: 12-15 minutes
Air Fryer Halloumi Fries with Tzatziki
Savor the sweet and salty flavors of Greece with these easy-to-make Air Fryer Halloumi Fries, served with a cooling Tzatziki sauce.
Ingredients:
• 1 block of halloumi cheese (about 6 oz), sliced into thin strips
• 1/2 cup all-purpose flour
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Air Fryer cooking spray or oil
• Tzatziki sauce ingredients:
+ 1 large cucumber, peeled and grated
+ 1/2 cup Greek yogurt
+ 1 tablespoon lemon juice
+ 1/4 teaspoon garlic powder
+ Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a shallow dish, mix flour, paprika, salt, and pepper.
3. Dip each halloumi strip into the flour mixture, coating both sides evenly.
4. Spray the Air Fryer basket with cooking spray or oil.
5. Cook the halloumi fries in batches for 6-8 minutes, shaking halfway through.
6. Meanwhile, prepare Tzatziki sauce by combining all ingredients in a bowl and refrigerating until ready to serve.
7. Serve hot halloumi fries with chilled Tzatziki sauce.
Cooking Time: 12-15 minutes
Air Fryer Lamb Kofta Kebabs
Elevate your outdoor gatherings with these flavorful and easy-to-make lamb kofta kebabs, cooked to perfection in the air fryer. A perfect blend of Middle Eastern spices and tender lamb, these kebabs are sure to impress.
Ingredients:
– 1 pound ground lamb
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 10-12 bamboo skewers
– Air fryer basket
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a large bowl, combine lamb, breadcrumbs, parsley, garlic, olive oil, cumin, paprika, salt, and pepper. Mix well with your hands until just combined.
3. Divide the mixture into 10-12 portions and shape each portion into a kofta.
4. Thread the koftas onto skewers, leaving a small space between each one.
5. Place the kebabs in the air fryer basket, leaving some space between each one.
6. Cook for 8-10 minutes, shaking halfway through.
7. Serve hot with your favorite sides and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Ratatouille
Transform traditional ratatouille into a healthier, easier-to-make dish using your air fryer! This recipe combines the flavors of France with the convenience of modern technology.
Ingredients:
– 1 large eggplant, sliced
– 1 large zucchini, sliced
– 1 large bell pepper, sliced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, toss eggplant, zucchini, bell pepper, and garlic with olive oil, salt, and pepper.
3. Load the vegetables into the air fryer basket in batches, if necessary.
4. Cook for 10-12 minutes, shaking halfway through, until tender and lightly browned.
5. Add diced tomatoes to the air fryer and cook for an additional 2-3 minutes.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Air Fryer Spanakopita Rolls
Elevate your snack game with this innovative recipe that combines the flavors of spanakopita with the convenience of air-frying. These crispy, cheesy rolls are perfect for parties or as a satisfying snack.
Ingredients:
– 1 package of phyllo dough (usually found in the freezer section)
– 1/2 cup grated feta cheese
– 1/4 cup chopped fresh spinach
– 1/4 cup crumbled cooked chicken (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. Thaw phyllo dough according to package instructions.
3. In a bowl, mix together feta cheese, spinach, and chicken (if using).
4. Layer phyllo dough, brushing each sheet with olive oil. Place spoonfuls of the spinach mixture onto the dough, leaving a 1-inch border around each roll.
5. Roll up the dough tightly and place in air fryer basket. Cook for 8-10 minutes or until golden brown.
Cooking Time: 8-10 minutes
Air Fryer Greek-Style Meatballs
Elevate your meatball game with this simple and flavorful recipe, perfect for a quick weeknight dinner or party appetizer. These Greek-style meatballs combine the classic Italian staple with the bright, tangy flavors of Greece.
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, combine ground beef, breadcrumbs, parsley, garlic, olive oil, oregano, paprika, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape into small meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a plate or tray.
4. Cook the meatballs in the Air Fryer for 10-12 minutes, shaking halfway through.
5. Serve hot, topped with crumbled feta cheese if desired.
Cooking Time: 10-12 minutes
Air Fryer Mediterranean Stuffed Tomatoes
Elevate your snack game with this easy and flavorful recipe that combines the sweetness of tomatoes with the savory flavors of Mediterranean cuisine.
Ingredients:
– 4 large tomatoes
– 1/2 cup cooked quinoa
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat Air Fryer to 375°F (190°C).
2. Cut the tops off the tomatoes and scoop out the insides, leaving a shell.
3. In a bowl, mix together quinoa, feta cheese, parsley, mint, garlic, and olive oil.
4. Stuff each tomato with the mixture, dividing it evenly among the four tomatoes.
5. Place the stuffed tomatoes in the Air Fryer basket, leaving some space between them.
6. Cook for 12-15 minutes or until the tomatoes are tender and the filling is crispy.
Cooking Time: 12-15 minutes
Air Fryer Olive and Herb Focaccia
Experience the taste of Italy with this simple and flavorful air fryer recipe. Using the air fryer to cook focaccia is a game-changer, resulting in a crispy crust and soft interior.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 3 cups all-purpose flour
– 1/4 cup chopped fresh rosemary leaves
– 1/4 cup pitted green olives, sliced
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes.
3. Add olive oil, salt, and 2 cups of flour. Mix until a shaggy dough forms.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth.
5. Place the dough in a greased bowl, cover with plastic wrap, and let it rise for 1 hour.
6. Punch down the dough and shape into a rectangle.
7. Place rosemary leaves and olives on one half of the dough, leaving a 1/2-inch border.
8. Fold the other half over the filling and press edges to seal.
9. Air fry for 10-12 minutes or until golden brown.
Air Fryer Lemon Garlic Artichokes
Elevate your snack game with this flavorful recipe that combines the sweetness of artichokes with the brightness of lemon and garlic. Perfect for a quick appetizer or side dish, these Air Fryer Lemon Garlic Artichokes are sure to impress.
Ingredients:
– 4 large artichoke hearts
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 teaspoon dried oregano (optional)
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, whisk together lemon juice, garlic, salt, pepper, and oregano (if using).
3. Add artichoke hearts to the bowl and toss to coat with the lemon mixture.
4. Place artichokes in a single layer in the Air Fryer basket. Drizzle with olive oil.
5. Cook for 10-12 minutes, shaking halfway through.
6. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Air Fryer Pita Bread with Za’atar
Elevate your snacking game with this simple recipe that combines the crispy goodness of air-fried pita bread with the savory flavor of za’atar. Perfect for accompanying dips, spreads, or as a base for your favorite fillings.
Ingredients:
– 1 package of pita bread (6-8 pieces)
– 2 tbsp olive oil
– 2 tsp za’atar seasoning
– Salt, to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Remove the pita bread from its packaging and place it in a single layer on the air fryer basket.
3. Drizzle the olive oil over the pita bread, making sure each piece is lightly coated.
4. Sprinkle the za’atar seasoning evenly over the pita bread, followed by a pinch of salt to taste.
5. Cook the pita bread for 10-12 minutes, shaking halfway through.
6. Remove the cooked pita bread from the air fryer and serve warm.
Cooking Time: 10-12 minutes
Air Fryer Eggplant Parmesan Stacks
Elevate your snack game with these crispy and delicious air fryer eggplant parmesan stacks.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup breadcrumbs
– 1/2 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– Marinara sauce for serving (optional)
Instructions:
1. Preheat the air fryer to 375°F.
2. In a shallow dish, mix together breadcrumbs, mozzarella cheese, Parmesan cheese, and parsley.
3. Dip each eggplant slice into the breadcrumb mixture, coating both sides evenly.
4. Place the coated eggplant slices in a single layer in the air fryer basket. Drizzle with olive oil and season with salt and pepper to taste.
5. Cook for 10-12 minutes, or until the eggplant is tender and the breadcrumbs are crispy.
6. Serve hot with marinara sauce, if desired.
Cooking Time: 10-12 minutes
Air Fryer Mediterranean Veggie Wraps
Elevate your snack game with these crispy and flavorful Mediterranean veggie wraps, cooked to perfection in the air fryer.
Ingredients:
– 4 large flour tortillas
– 1 cup mixed Mediterranean vegetables (bell peppers, eggplant, zucchini, red onion)
– 1/2 cup hummus
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the Mediterranean vegetables into thin strips.
3. Brush the tortillas with olive oil and season with salt and pepper.
4. Place a portion of the vegetable mixture onto the center of each tortilla, leaving a small border around the edges.
5. Top with hummus and crumbled feta cheese.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
7. Place the wraps in the air fryer basket in a single layer and cook for 4-5 minutes or until crispy and golden brown.
8. Serve hot with chopped parsley if desired.
Cooking Time: 4-5 minutes
Summary
Indulge in the flavors of the Mediterranean with these 18 delicious air fryer recipes. From savory chicken skewers and crispy falafel to flavorful salmon and shrimp scampi, there’s something for everyone. Enjoy classic dishes like stuffed bell peppers, ratatouille, and meatballs, as well as innovative twists like eggplant parmesan stacks and Mediterranean veggie wraps. With the air fryer’s healthy cooking technology, you can savor these tasty treats without compromising on nutrition. Discover a world of flavors and get ready to elevate your mealtime game with these mouth-watering Mediterranean recipes!