As the summer heat begins to rise, our thoughts turn to refreshing and flavorful meals that capture the essence of the season. And what better way to do so than with the sweet and tangy flavors of mango? This tropical fruit is not only a delicious addition to salads, smoothies, and desserts, but also a versatile ingredient that can be used in a variety of savory dishes.
In this article, we’ll take you on a culinary journey around the world, exploring 18 mouth-watering mango recipes that are sure to become new favorites. From spicy curries and grilled skewers to quinoa salads and fish tacos, these tropical treats are perfect for a quick weeknight dinner or a special occasion. So, let’s dive in and discover the many ways you can incorporate this sweet and tangy fruit into your meals!
Mango Chicken Curry with Coconut Milk
Experience the sweet and spicy fusion of Indian cuisine with this vibrant Mango Chicken Curry recipe, featuring juicy chicken cooked in a rich coconut milk-based sauce infused with the flavors of mango and spices.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium ripe mangos, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– 1 can (14 oz) coconut milk
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat.
2. In the same skillet, add chopped onion and cook until softened, about 3-4 minutes.
3. Add minced garlic, grated ginger, cumin, coriander, turmeric powder, and red chili powder. Cook for an additional minute.
4. Stir in coconut milk, mango chunks, and cooked chicken. Simmer for 10-12 minutes or until the sauce has thickened slightly.
5. Season with salt to taste. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Grilled Shrimp and Mango Skewers
Savor the sweet and savory flavors of tropical paradise with this easy-to-make recipe. Perfect for a quick weeknight dinner or a summer BBQ, these grilled shrimp and mango skewers are sure to impress!
Ingredients:
– 12 large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/4 cup brown sugar
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 lime, juiced
– Salt and pepper to taste
– 10 bamboo skewers, soaked in water for 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together brown sugar, soy sauce, and olive oil.
3. Thread shrimp, mango, and lime juice onto skewers, leaving a small space between each piece.
4. Brush the mixture from step 2 evenly over the skewers.
5. Place skewers on grill and cook for 8-10 minutes, turning occasionally, until shrimp are pink and cooked through.
6. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Serve immediately and enjoy!
Mango and Black Bean Stuffed Peppers
Add a tropical twist to traditional stuffed peppers with this unique recipe that combines the sweetness of mango with the savory flavor of black beans.
Ingredients:
– 4 large bell peppers, any color
– 1 ripe mango, diced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, heat the olive oil over medium-high. Add the onion and cook until softened, about 5 minutes.
4. Add the garlic, cumin, salt, and pepper to the skillet. Cook for 1 minute.
5. Stir in the mango and black beans. Cook for an additional 2-3 minutes or until heated through.
6. Stuff each pepper with the mango-black bean mixture and top with shredded cheese (if using).
7. Bake for 25-30 minutes, or until peppers are tender.
Cooking Time: 25-30 minutes
Spicy Mango Glazed Salmon
This recipe combines the sweetness of mango with a spicy kick from chili flakes, creating a unique and flavorful glaze for salmon. Perfect for a quick and impressive dinner party or a weeknight meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 ripe mango, diced
– 2 tbsp honey
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1/2 tsp chili flakes
– 2 tbsp brown sugar
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine mango, honey, soy sauce, rice vinegar, chili flakes, and brown sugar.
3. Blend until smooth and set aside.
4. Line a baking sheet with parchment paper and place the salmon fillets.
5. Brush the mango glaze over the salmon, making sure they’re evenly coated.
6. Drizzle olive oil over the glaze and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Mango Avocado Quinoa Salad
A sweet and savory twist on a classic salad, this Mango Avocado Quinoa Salad is perfect for a light and refreshing meal or as a healthy snack. The creamy avocado and juicy mango pair perfectly with the nutty quinoa, creating a flavor combination that’s both familiar and exciting.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe mangos, diced
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked quinoa, mango, avocado, and cilantro.
2. Squeeze the lime juice over the top of the salad and toss to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None (just assemble and serve!)
Mango Salsa Fish Tacos
Elevate your taco game with this refreshing twist on traditional fish tacos. Sweet and spicy mango salsa adds a tropical flavor to crispy beer-battered fish, wrapped in a warm tortilla.
Ingredients:
– 1 lb cod or tilapia fillets
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 cup beer, chilled
– Vegetable oil for frying
– Mango salsa (see below)
– Tortillas
– Lime wedges
Mango Salsa:
– 2 ripe mangos, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup red onion, thinly sliced
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a shallow dish, mix flour, cornstarch, paprika, and cayenne pepper.
2. Dip fish fillets in beer, then coat in flour mixture.
3. Fry fish in hot oil until golden brown, about 4-5 minutes per side.
4. Assemble tacos by placing fish on tortillas, topping with mango salsa, and serving with lime wedges.
Cooking Time: 15-20 minutes
Thai Mango Coconut Rice with Tofu
This sweet and savory dish combines the creamy richness of coconut milk with the natural sweetness of mango, all wrapped up in a fluffy bed of Thai-inspired rice. Serve as a main course or side dish for a flavorful and filling meal.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (14 oz) full-fat coconut milk
– 1 ripe mango, diced
– 1 block firm tofu, drained and cubed
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook rice according to package instructions using 2 cups of water.
2. In a separate pan, heat the oil over medium-high heat. Add tofu and cook until golden brown, about 3-4 minutes per side. Remove from heat and set aside.
3. In the same pan, add grated ginger and cook for 1 minute.
4. Pour in coconut milk and bring to a simmer. Reduce heat to low and let cook for 5 minutes or until slightly thickened.
5. Stir in diced mango and cooked tofu. Season with salt to taste.
6. Fluff cooked rice with a fork and stir in coconut-mango mixture.
7. Serve warm, garnished with fresh cilantro leaves if desired.
Cooking Time: approximately 20-25 minutes
Mango and Lime Grilled Chicken
Elevate your grilled chicken game with this sweet and tangy recipe that combines the flavors of juicy mango and zesty lime.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 ripe mango, diced
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mango, lime juice, olive oil, and honey.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Season with salt and pepper to taste.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for 5 minutes before slicing and serving. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 12-16 minutes
Mango Pineapple Fried Rice with Shrimp
This tropical-inspired fried rice recipe combines the sweetness of mango and pineapple with the savory flavor of shrimp, creating a unique and delicious dish perfect for any meal.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup large shrimp, peeled and deveined
– 1 medium mango, diced
– 1/2 cup fresh pineapple chunks
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from skillet.
3. Add the diced onion and minced garlic; cook until softened, about 1 minute.
4. Add the cooked rice to the skillet, breaking up any clumps with a spatula. Cook for 2-3 minutes, stirring frequently.
5. Stir in the soy sauce, mango, and pineapple. Cook for an additional 1-2 minutes.
6. Return the cooked shrimp to the skillet and stir-fry until combined.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions (if using) and serve immediately.
Cooking Time: Approximately 15-20 minutes
Mango and Chickpea Buddha Bowl
A vibrant and nutritious bowl filled with the sweetness of mango, the creaminess of chickpeas, and the crunch of fresh vegetables.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 ripe mangos, diced
– 1 cup mixed greens
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped cilantro
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chickpeas, mango, mixed greens, red bell pepper, and cilantro.
3. Drizzle with olive oil and squeeze with lime juice.
4. Season with salt and pepper to taste.
5. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Mango Teriyaki Stir-Fry with Vegetables
This sweet and savory stir-fry combines the tropical flavors of mango with the rich taste of teriyaki sauce, perfectly balanced with a variety of colorful vegetables.
Ingredients:
– 1 lb mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 1 ripe mango, diced
– 2 tbsp teriyaki sauce
– 1 tsp soy sauce
– 1 tsp honey
– 1/4 cup vegetable oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 2 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2. Add mixed vegetables and cook until tender, about 3-4 minutes.
3. In a small bowl, whisk together teriyaki sauce, soy sauce, and honey.
4. Pour the sauce mixture over the vegetables and stir to combine.
5. Add diced mango and cook for an additional 1-2 minutes, until heated through.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions (if using).
8. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Mango and Coconut Curry Lentils
This vibrant and aromatic curry is a flavorful twist on traditional lentil dishes. With the sweetness of mango and the creaminess of coconut, this recipe is perfect for a quick and satisfying meal.
Ingredients:
– 1 cup red or yellow lentils, rinsed and drained
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 ripe mango, diced
– 1 can (14 oz) diced tomatoes
– 1/4 cup coconut milk
– 1 tsp ground cumin
– 1 tsp curry powder
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, mango, and spices. Cook for an additional 2-3 minutes, stirring frequently.
3. Add lentils, diced tomatoes, and coconut milk. Season with salt to taste.
4. Bring mixture to a boil, then reduce heat to low and simmer for 25-30 minutes or until lentils are tender.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Mango Habanero Glazed Pork Chops
Savor the sweet and spicy flavors of this Caribbean-inspired dish, perfect for a unique dinner or special occasion.
Ingredients:
– 4 pork chops (1-1.5 pounds)
– 1 ripe mango, diced
– 2 habanero peppers, seeded and chopped
– 1/4 cup brown sugar
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine mango, habanero peppers, brown sugar, honey, soy sauce, and garlic. Blend until smooth.
3. Season pork chops with salt and pepper. Brush with olive oil.
4. Place pork chops on a baking sheet lined with parchment paper.
5. Spoon the mango-habanero glaze over each pork chop.
6. Bake for 20-25 minutes or until cooked through, flipping halfway.
Cooking Time: 20-25 minutes
Mango and Spinach Stuffed Chicken Breast
Mango and Spinach Stuffed Chicken Breast
A sweet and savory twist on traditional stuffed chicken breast, this recipe combines the freshness of mango with the earthiness of spinach.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 1/2 cup fresh spinach leaves
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese for added flavor
Instructions:
- Cook the chicken breasts by boiling them in salted water for 10-12 minutes or until cooked through. Let cool.
- In a bowl, mix together the diced mango, chopped spinach, garlic, and a pinch of salt and pepper.
- Stuff each cooled chicken breast with the mango-spinach mixture.
- If using feta cheese, sprinkle it on top of the filling before rolling up the chicken breast.
- Roll each stuffed chicken breast tightly and secure with toothpicks if needed.
- Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until cooked through.
Cooking Time: 35-40 minutes
Mango and Jalapeño Cornbread Casserole
This casserole combines the sweetness of mango with the heat of jalapeños, all wrapped up in a crispy cornbread crust. Perfect for a unique side dish or as a base for your favorite toppings.
Ingredients:
– 1 cup cornmeal
– 2 cups all-purpose flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup milk
– 2 large eggs
– 1 ripe mango, diced
– 2 jalapeños, seeded and finely chopped
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a medium bowl, whisk together cornmeal, flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, milk, eggs, mango, jalapeños, and honey. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared dish and smooth top.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Mango Ginger Glazed Duck
Elevate your dinner game with this sweet and savory recipe that combines the flavors of ripe mango and fresh ginger to create a mouthwatering glaze for tender duck breast.
Ingredients:
– 4 duck breasts, skin removed
– 1 ripe mango, diced
– 2 inches piece of fresh ginger, peeled and grated
– 1/4 cup honey
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine mango, ginger, honey, soy sauce, brown sugar, and olive oil. Blend until smooth.
3. Place duck breasts in a shallow baking dish and brush the mango glaze evenly over each breast.
4. Roast for 20-25 minutes or until cooked through, flipping halfway.
5. Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Mango and Sweet Potato Black Bean Enchiladas
A sweet and savory twist on traditional enchiladas, this recipe combines the natural sweetness of mango with roasted sweet potatoes and black beans.
Ingredients:
– 4 corn tortillas
– 1 medium sweet potato, roasted and diced
– 1 cup cooked black beans
– 1 ripe mango, diced
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Enchilada sauce (homemade or store-bought)
– Shredded cheese (Monterey Jack or Cheddar work well)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add the cumin and smoked paprika (if using); cook for 1 minute.
3. Add the roasted sweet potatoes and black beans; stir to combine. Cook for 2-3 minutes or until heated through.
4. In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side. This will make them more pliable.
5. Assemble the enchiladas by placing a tortilla on a flat surface, spooning some of the sweet potato and black bean mixture onto the center of the tortilla, and topping with diced mango. Roll up and place seam-side down in a baking dish. Repeat with remaining ingredients.
6. Pour enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Mango and Cashew Stir-Fry with Brown Rice
This sweet and savory stir-fry combines the freshness of mango with the crunch of cashews, served over fluffy brown rice. A perfect blend of Asian-inspired flavors and tropical flair, this dish is sure to become a new favorite.
Ingredients:
– 1 cup cooked brown rice
– 1 ripe mango, diced
– 1/2 cup cashews
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook brown rice according to package instructions.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; cook until onion is translucent (2-3 minutes).
4. Add cashews and cook for an additional minute, stirring frequently.
5. Add mango and soy sauce; stir-fry for 2-3 minutes or until mango is slightly caramelized.
6. Serve over cooked brown rice.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the sweet and tangy flavors of tropical mangoes! This article brings you 18 mouthwatering recipes that combine the juiciness of mangoes with a variety of savory ingredients. From curry dishes to seafood, salads, and stir-fries, there’s something for everyone. Discover innovative ways to incorporate mangoes into your meals, such as Mango Chicken Curry with Coconut Milk, Grilled Shrimp and Mango Skewers, or Mango Avocado Quinoa Salad. Let the tropical flavors transport you to a culinary paradise!