As summer approaches, there’s no better way to beat the heat than with a refreshing and delicious dish featuring the sweet and tangy flavor of mangoes. With its vibrant orange color and succulent texture, mango is the perfect addition to any recipe, from savory meals to sweet treats. In this article, we’ll take you on a culinary journey to the tropical islands where mangoes grow in abundance, with 18 mouth-watering recipes that showcase the versatility of this amazing fruit.
From classic desserts like Mango Sticky Rice and Mango Pineapple Sorbet, to innovative twists on traditional dishes such as Spicy Mango Shrimp Tacos and Mango Teriyaki Chicken Skewers, we’ve got you covered. Whether you’re looking for a light and healthy snack or a decadent dessert to impress your friends, these tropical mango recipes are sure to satisfy your cravings.
Mango Coconut Chia Pudding
A refreshing and healthy dessert that combines the sweetness of mango with the creaminess of coconut and the nutty flavor of chia seeds. Perfect for a hot summer day or as a nutritious snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened coconut milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1 ripe mango, diced
– 1 tablespoon shredded coconut (optional)
Instructions:
1. In a small bowl, mix together chia seeds and coconut milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a separate bowl, whisk together Greek yogurt and honey until smooth.
3. Add the diced mango to the yogurt mixture and stir well.
4. Combine the chia seed mixture with the mango-yogurt mixture. Stir gently to combine.
5. Refrigerate for at least 30 minutes or overnight to allow the flavors to meld.
6. Just before serving, sprinkle shredded coconut on top (if using).
Cooking Time: 5-10 minutes (prep time only)
Grilled Mango with Chili Lime Salt
Elevate your mango game by grilling it to perfection and adding a burst of flavor from chili lime salt. This simple recipe is perfect for a summer evening or as a unique snack.
Ingredients:
– 2 ripe mangos, sliced into wedges
– 1/4 cup chili lime salt (see note)
– 2 tablespoons olive oil
Instructions:
1. Preheat grill to medium-high heat.
2. Brush both sides of the mango slices with olive oil.
3. Grill the mango for 30-45 seconds per side, or until slightly charred and tender.
4. Remove from heat and sprinkle immediately with chili lime salt.
5. Serve warm, garnished with fresh mint leaves if desired.
Note: To make chili lime salt, mix together equal parts kosher salt and chili powder (such as cayenne pepper or ancho chili powder) in a small bowl. Add the zest of 1 lime and stir to combine.
Cooking Time: 2-3 minutes
Mango Avocado Salsa
This refreshing salsa combines the sweetness of ripe mango with the creaminess of avocado, perfect for topping tacos, grilled meats, or veggies. With its vibrant orange color and tangy flavor, it’s sure to be a hit at any gathering.
Ingredients:
– 2 ripe mangos, diced
– 1 ripe avocado, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves of garlic, minced
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine mango, avocado, red onion, jalapeño pepper, lime juice, and garlic.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Just before serving, garnish with fresh cilantro leaves if desired.
Cooking Time: None! This salsa is best served chilled or at room temperature.
Mango Sticky Rice
A classic Southeast Asian dessert, Mango Sticky Rice (Khao Niew Mamuang) is a sweet and creamy treat that combines fluffy rice with ripe mango. This recipe serves 4-6 people.
Ingredients:
– 1 cup Thai glutinous rice
– 3 cups water
– 1/2 cup sweetened coconut milk
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1 ripe mango, sliced
– 1 tablespoon unsalted butter
Instructions:
1. Rinse the glutinous rice and soak it in water for at least 4 hours or overnight.
2. Drain and cook the rice according to package instructions with 3 cups of water.
3. In a separate pan, combine sweetened coconut milk, sugar, and salt. Bring to a boil then reduce heat and simmer until thickened.
4. Add cooked rice to the coconut mixture and stir until well combined.
5. Cook for an additional 2-3 minutes or until the rice is sticky and creamy.
6. Serve warm with sliced mango and a pat of butter.
Cooking Time: 20-25 minutes
Mango Lassi Smoothie
Experience the vibrant flavors of India with this refreshing Mango Lassi Smoothie! A perfect blend of sweet and tangy, it’s a delightful treat for any time of day.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup plain yogurt (dahi)
– 1/4 cup milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the mango, yogurt, and milk.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency if desired.
5. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Enjoy your delicious and refreshing Mango Lassi Smoothie!
Spicy Mango Shrimp Tacos
Elevate your taco game with this sweet and spicy fusion of flavors! Spicy mango shrimp tacos are a perfect blend of Asian-inspired heat and tropical sweetness, wrapped up in a crispy shell.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 ripe mango, diced
– 1/4 cup sriracha sauce
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 teaspoon grated ginger
– 8-10 corn tortillas
– Vegetable oil for cooking
– Salt and pepper to taste
– Chopped cilantro, scallions, or avocado for garnish (optional)
Instructions:
1. In a medium bowl, whisk together sriracha sauce, soy sauce, honey, lime juice, and ginger.
2. Add the shrimp and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Preheat a non-stick skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side, until pink and cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with cooked shrimp, mango slices, and desired garnishes.
Cooking Time: 15-20 minutes
Mango Pineapple Sorbet
This sorbet recipe combines the sweetness of mangoes and pineapples to create a light, fruity, and revitalizing dessert perfect for hot summer days.
Ingredients:
– 2 ripe mangos, diced
– 1 cup pineapple chunks
– 1 cup granulated sugar
– 1/4 cup water
– 1 tablespoon freshly squeezed lime juice
Instructions:
1. In a blender or food processor, combine mango, pineapple, sugar, and water. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve to remove any fibers or pulp.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once the sorbet is almost set, stir in the lime juice.
5. Transfer the sorbet to an airtight container and place it in the freezer to harden for at least 2 hours.
Cooking Time: None (no cooking required)
Yield: Approximately 1 1/2 quarts
Mango Chicken Curry
Mango Chicken Curry Recipe: A Sweet and Savory Twist on Traditional Indian Cuisine
This Mango Chicken Curry recipe combines the richness of chicken with the sweetness of ripe mango, creating a unique and flavorful dish that’s perfect for any occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 ripe mango, diced
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– 1/2 tsp cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until caramelized, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. Add chicken and cook until browned, about 5-7 minutes.
5. Stir in mango, cumin, curry powder, turmeric, and cayenne pepper (if using).
6. Pour in coconut milk and bring to a simmer.
7. Reduce heat to low and let curry cook for 10-15 minutes or until chicken is cooked through.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Mango Banana Bread
Mango Banana Bread Recipe
Brighten up your day with this deliciously moist and flavorful Mango Banana Bread! This unique combination of ripe mangoes and bananas will transport you to a tropical paradise with every slice.
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup diced fresh mango (about 2 medium-sized mangoes)
– 1 1/2 cups all-purpose flour
– 1 tsp baking powder
– 1/2 tsp salt
– 1/4 cup unsalted butter, melted
– 1 cup granulated sugar
– 2 large eggs
– 1/2 tsp vanilla extract
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, combine mashed bananas, diced mango, sugar, melted butter, eggs, and vanilla extract. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 55-60 minutes
Mango Cucumber Salad
Mango Cucumber Salad Recipe
This refreshing salad combines sweet mango with cool cucumber, perfect for hot summer days.
Ingredients:
– 2 ripe mangos, diced
– 2 cucumbers, peeled and thinly sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon fresh lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine mango, cucumber, and red onion.
2. Drizzle with olive oil and squeeze lime juice over the mixture.
3. Sprinkle feta cheese on top (if using).
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves.
6. Serve immediately.
Cooking Time: 10 minutes
Note: You can adjust the amount of ingredients according to your preference. This salad is best served fresh, but it will keep in the refrigerator for up to 2 hours.
Mango Coconut Ice Cream
A sweet and creamy tropical treat that combines the sweetness of mango with the richness of coconut.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1 ripe mango, diced
– 1 tsp vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is fully dissolved.
2. Add in the unsweetened shredded coconut and whisk until well combined.
3. Stir in the diced mango and vanilla extract.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once the ice cream has finished churning, transfer it to an airtight container and place in the freezer to harden for at least 2 hours.
Cooking Time: 20-30 minutes (churning time) + 2 hours (hardening time)
Mango Glazed Salmon
Elevate your dinner game with this tropical twist on traditional glazed salmon. The sweetness of the mango pairs perfectly with the smokiness of the glaze, making for a flavorful and impressive dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup honey
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup water
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, puree the mango, honey, soy sauce, brown sugar, rice vinegar, and grated ginger until smooth.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the mango glaze evenly over each salmon fillet.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Mango Mojito Mocktail
A refreshing twist on the classic mojito, this mango-infused mocktail is perfect for warm weather or anytime you need a revitalizing drink. Made with sweet and tangy mango puree, mint leaves, and a hint of lime, this recipe is sure to please.
Ingredients:
– 2 ripe mangos, pureed
– 1/4 cup fresh mint leaves
– 2 tablespoons lime juice
– 1 tablespoon honey syrup (1:1 water and honey, dissolved)
– Sparkling water
– Ice cubes
Instructions:
1. In a large pitcher, muddle the mint leaves with a spoon or a muddler to release their oils and flavor.
2. Add the mango puree, lime juice, and honey syrup to the pitcher. Stir until well combined.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Just before serving, add ice cubes and top with sparkling water.
5. Stir gently and garnish with additional mint leaves or mango slices, if desired.
Cooking Time: None (prep time: 10-15 minutes)
Mango Black Bean Quinoa Bowl
A flavorful and nutritious bowl that combines the sweetness of mango with the savory taste of black beans and quinoa, perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 2 ripe mangos, diced
– 1/4 cup chopped red onion
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: avocado, sour cream, or salsa for topping
Instructions:
1. Cook quinoa according to package instructions.
2. In a separate pan, heat the olive oil over medium heat. Add black beans, cumin, salt, and pepper. Cook for 2-3 minutes, stirring occasionally.
3. Combine cooked quinoa, black bean mixture, mango, and red onion in a bowl.
4. Serve warm or at room temperature. Top with your choice of avocado, sour cream, or salsa.
Cooking Time: 15-20 minutes
Mango Coconut Popsicles
Beat the heat with these creamy and sweet popsicles that combine the flavors of ripe mangoes and coconut milk. Perfect for hot summer days, these treats are easy to make and require just a few ingredients.
Ingredients:
– 2 cups pureed mango
– 1 cup coconut milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 10-12 popsicle sticks
Instructions:
1. In a blender, combine mango puree, coconut milk, sugar, and salt. Blend until smooth.
2. Pour the mixture into popsicle molds or small cups.
3. Insert popsicle sticks and freeze for at least 4 hours or overnight.
4. To unmold, run the popsicles under warm water or let them sit at room temperature for a few minutes.
Cooking Time: 4 hours (or overnight)
Mango Jalapeño Guacamole
Elevate your guacamole game with this sweet and spicy twist! This unique recipe combines the creamy richness of avocados, the juicy sweetness of mangoes, and a hint of heat from jalapeños.
Ingredients:
– 3 ripe avocados
– 1 ripe mango, diced
– 1/2 cup fresh cilantro leaves
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt, to taste
Instructions:
1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a large mixing bowl.
3. Add the diced mango, chopped cilantro, jalapeño pepper, and lime juice to the bowl.
4. Use a fork to mash the ingredients together until you reach your desired consistency.
5. Season with salt to taste.
Cooking Time: None! Simply assemble and serve.
Mango Coconut Rice Pudding
This refreshing dessert combines the sweetness of mango with the creaminess of coconut, all wrapped up in a comforting bowl of rice pudding. Perfect for warm weather or any time you need a pick-me-up.
Ingredients:
– 1 cup uncooked white rice
– 3 cups coconut milk
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 ripe mango, diced
– 1 tablespoon unsweetened shredded coconut (optional)
– Vanilla extract to taste
Instructions:
1. Rinse the rice and combine with 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the water is absorbed.
2. In a separate bowl, whisk together coconut milk, sugar, and salt.
3. Once the rice is cooked, fluff it with a fork and stir in the coconut milk mixture.
4. Fold in the diced mango and unsweetened shredded coconut (if using).
5. Chill the pudding in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with additional mango slices or toasted coconut flakes if desired.
Cooking Time: 20 minutes
Mango Teriyaki Chicken Skewers
Savor the sweet and savory flavors of the tropics with this unique skewer recipe, combining juicy chicken, ripe mango, and sticky teriyaki sauce.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 ripe mangos, diced
– 1/4 cup teriyaki sauce
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 10-12 bamboo skewers
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together teriyaki sauce, honey, soy sauce, and ginger.
3. Add the chicken and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Thread chicken, mango, and scallions (if using) onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until chicken is cooked through.
6. Serve hot with additional teriyaki sauce for dipping.
Cooking Time: 16-20 minutes
Summary
Get ready to dive into the sweet and tangy world of tropical mango recipes! This summer, beat the heat with refreshing treats like Mango Coconut Chia Pudding and Mango Pineapple Sorbet. For something savory, try Grilled Mango with Chili Lime Salt or Spicy Mango Shrimp Tacos. Savor the flavors of Asia with Mango Chicken Curry or Mango Sticky Rice, or indulge in sweet treats like Mango Banana Bread and Mango Coconut Ice Cream. Whether you’re a fruit lover or just looking for some tropical twist on classic recipes, this collection has something for everyone.