As we know, a healthy diet is essential for maintaining good heart health. One crucial element of such a diet is omega-3 fatty acid-rich foods like salmon. While it’s great to include this fish in your meals, many people are concerned about the high sodium content found in most commercial salmon products. Fear not! With these 18 delicious low sodium salmon recipes, you can enjoy the benefits of this heart-healthy food while keeping your sodium intake in check.
Whether you’re a seasoned cook or just starting to experiment with new recipes, we’ve got something for everyone. From classic baked salmon dishes to innovative skewers and sushi-inspired creations, our collection showcases a variety of flavors and cooking methods that are sure to please even the pickiest eaters.
So go ahead, indulge in these tasty low sodium salmon recipes and start reaping the rewards of a healthier heart!
Lemon Herb Baked Salmon
A flavorful and moist salmon dish infused with the brightness of lemon and the freshness of herbs, perfect for a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup olive oil
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the olive oil over the salmon, then sprinkle with lemon juice, parsley, dill, and garlic.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the salmon is cooked through.
Cooking Time: 12-15 minutes
Dill and Garlic Grilled Salmon
Elevate your grilling game with this flavorful and aromatic salmon recipe, perfect for a quick weeknight dinner or special occasion. With the bright freshness of dill and pungency of garlic, you’ll be hooked from the first bite!
Ingredients:
• 4 salmon fillets (6 oz each)
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/4 cup chopped fresh dill
• 2 tbsp lemon juice
• Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and lemon juice.
3. Place salmon fillets on the grill, skin side down (if they have skin).
4. Brush the garlic-lemon mixture evenly over each fillet.
5. Sprinkle chopped dill over the top of each fillet.
6. Cook for 4-5 minutes per side, or until cooked through to your desired doneness.
7. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes total
Maple Glazed Salmon with Roasted Vegetables
This recipe combines the rich flavors of maple syrup and salmon with the natural sweetness of roasted vegetables, creating a deliciously balanced meal. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp olive oil
– 1 tsp Dijon mustard
– Salt and pepper to taste
– 2 large carrots, peeled and chopped
– 2 large Brussels sprouts, trimmed and halved
– 2 large red bell peppers, seeded and chopped
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, olive oil, Dijon mustard, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the glaze evenly over both sides of the salmon.
4. Toss carrots, Brussels sprouts, and red bell peppers with 1 tbsp olive oil, salt, and pepper. Spread them out in a single layer on a separate baking sheet.
5. Roast vegetables for 20-25 minutes or until tender.
6. Place salmon in the oven and roast for 12-15 minutes or until cooked through.
Cooking Time: 35-40 minutes
Pesto Crusted Salmon with Quinoa
A flavorful and nutritious dish that combines the richness of pesto crust with the healthiness of quinoa, perfect for a weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup quinoa
– 2 cups water or vegetable broth
– 1/4 cup freshly made pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using 2 cups of water or broth.
3. In a small bowl, mix together pesto and olive oil.
4. Place salmon fillets on a baking sheet lined with parchment paper. Brush the top of each fillet with the pesto mixture.
5. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
6. Serve quinoa alongside the salmon, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Asian Style Steamed Salmon
Discover the simplicity of steaming salmon with an Asian twist, infusing it with aromatic flavors and vibrant colors. This recipe yields a succulent and moist fish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
• 4 salmon fillets (6 oz each)
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1/4 cup sliced green onions
• 1/4 cup toasted sesame seeds
• Salt and pepper to taste
Instructions:
1. Preheat the steamer basket with boiling water.
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, and ginger until smooth.
3. Place the salmon fillets in the steamer basket, leaving space between each piece.
4. Brush the glaze mixture evenly over the salmon fillets.
5. Steam for 8-10 minutes or until cooked through, depending on thickness.
6. Garnish with green onions and sesame seeds before serving.
Cooking Time: 8-10 minutes
Salmon and Avocado Salad
Combine the richness of salmon with the creaminess of avocado for a light and refreshing salad that’s perfect for any occasion. This recipe is quick, easy, and packed with nutrients.
Ingredients:
– 1 ripe avocado, diced
– 6 oz cooked salmon (grilled or baked), flaked
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced avocado, flaked salmon, and halved cherry tomatoes.
2. Sprinkle crumbled feta cheese on top (if using).
3. Drizzle with freshly squeezed lemon juice and season with salt and pepper to taste.
4. Serve immediately, garnished with additional lemon wedges if desired.
Cooking Time: 10 minutes
Citrus Marinated Salmon Skewers
A refreshing twist on traditional salmon dishes, these skewers combine the rich flavor of salmon with the brightness of citrus and herbs.
Ingredients:
– 4 salmon fillets (6 oz each), cut into 1-inch pieces
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. In a large bowl, whisk together orange and lemon juices, olive oil, garlic, and thyme.
2. Add the salmon pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat.
4. Thread 2-3 salmon pieces onto each skewer, leaving a small space between each piece.
5. Season with salt and pepper.
6. Grill the skewers for 8-10 minutes per side, or until cooked through.
7. Serve immediately.
Cooking Time: 16-20 minutes
Salmon with Mango Salsa
Elevate your dinner game with this flavorful combination of grilled salmon and sweet mango salsa. This recipe is perfect for a quick and easy weeknight meal or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe mangos, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. In a bowl, combine mango, red onion, jalapeño, and lime juice.
5. Serve grilled salmon with mango salsa spooned on top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Low Sodium Salmon Patties
Looking for a tasty and nutritious snack or meal option? Look no further! These low sodium salmon patties are a great way to get your omega-3 fix while keeping your sodium intake in check.
Ingredients:
– 1 can of salmon (drained and flaked)
– 1/2 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon salt-free seasoning blend
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. In a medium bowl, mix together salmon, oats, yogurt, lemon juice, and seasoning blend until well combined.
2. Add the egg and mix until a patty forms.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Place the patties in the skillet and cook for 4-5 minutes on each side, or until cooked through.
5. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Salmon and Asparagus Foil Packets
Experience the perfect balance of flavor and convenience with this simple yet impressive recipe.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 pieces of aluminum foil, approximately 12 inches square
Instructions:
1. Preheat oven to 400°F.
2. Place a salmon fillet in the center of each foil piece.
3. Arrange asparagus spears around the salmon.
4. Drizzle olive oil over the asparagus and sprinkle with garlic.
5. Season with salt and pepper to taste.
6. Fold foil over the ingredients, creating a tight seal.
7. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Salmon with Cucumber Dill Sauce
Elevate your salmon game with this refreshing and flavorful recipe, perfect for a light and satisfying meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large cucumbers, peeled and thinly sliced
– 1/2 cup plain Greek yogurt
– 2 tbsp chopped fresh dill
– 1 tsp lemon juice
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt, pepper, and a drizzle of olive oil.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine sliced cucumbers, Greek yogurt, chopped dill, and lemon juice in a bowl. Stir to combine.
5. Serve grilled salmon with cucumber dill sauce spooned over the top.
Cooking Time: 12-15 minutes
Balsamic Glazed Salmon
Elevate your seafood game with this sweet and savory balsamic glazed salmon recipe. Perfect for a weeknight dinner or special occasion, this dish is sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup balsamic glaze
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together balsamic glaze, olive oil, garlic, and Dijon mustard.
5. Brush the glaze mixture evenly over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Salmon and Spinach Stuffed Mushrooms
This recipe combines the earthy flavor of mushrooms with the richness of salmon and the creaminess of spinach, all wrapped up in a delicious package. Perfect for a quick and easy dinner or as an impressive appetizer.
Ingredients:
– 12 large mushroom caps (such as portobello)
– 6 oz cooked salmon, flaked
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1/4 cup breadcrumbs
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms in olive oil until tender.
3. In a separate bowl, mix flaked salmon, chopped spinach, and minced garlic.
4. Stuff each mushroom cap with the salmon-spinach mixture, leaving a small border around the edges.
5. Sprinkle breadcrumbs over the filling and top with Parmesan cheese (if using).
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Salmon with Pineapple Teriyaki Sauce
Elevate your dinner game with this flavorful salmon recipe, featuring a tangy pineapple teriyaki sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup pineapple juice
– 1/2 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup fresh pineapple chunks
– 1 tsp grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, and ginger.
3. Place salmon fillets in a shallow baking dish. Brush both sides with olive oil and season with salt and pepper.
4. Pour the teriyaki sauce over the salmon, making sure they’re fully coated.
5. Top each fillet with pineapple chunks.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with sesame seeds and chopped green onions (if using).
8. Serve immediately.
Cooking Time: 12-15 minutes
Salmon and Sweet Potato Hash
A flavorful and nutritious breakfast or brunch option that combines the richness of salmon with the natural sweetness of sweet potatoes.
Ingredients:
– 1 large sweet potato, peeled and diced into 1/2-inch cubes
– 4 salmon fillets (6 ounces each), skin removed
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add salmon fillets and cook for 3-4 minutes per side or until cooked through.
4. While salmon is cooking, add diced onion to the skillet and sauté until translucent, about 2-3 minutes. Add minced garlic and cook for an additional minute.
5. To assemble the hash, place roasted sweet potato cubes on a plate, then top with cooked salmon fillets. Spoon the onion-garlic mixture over the salmon.
Cooking Time: 30-40 minutes
Salmon with Lemon Caper Sauce
This recipe showcases the simplicity of pan-searing salmon while elevating it with a bright and tangy lemon caper sauce. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp unsalted butter
– 2 tbsp capers, rinsed and drained
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat skillet or sauté pan over medium-high heat.
2. Season salmon fillets with salt and pepper. Add butter and swirl to coat the pan.
3. Add salmon and cook for 3-4 minutes per side, or until cooked through.
4. While salmon cooks, combine lemon juice, capers, garlic, salt, and pepper in a small bowl.
5. Remove salmon from heat and spoon sauce over top of each fillet.
6. Garnish with chopped parsley, if desired. Serve immediately.
Cooking Time: 12-15 minutes
Salmon and Zucchini Noodles
This recipe combines the flavors of grilled salmon with sautéed zucchini noodles, creating a light and refreshing dish perfect for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Grill salmon for 4-6 minutes per side, or until cooked through.
4. Meanwhile, spiralize zucchinis into noodles.
5. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
6. Add zucchini noodles to the skillet and cook for 3-5 minutes, or until tender.
7. Serve grilled salmon on top of zucchini noodles and garnish with chopped parsley (if desired).
Cooking Time: 15-20 minutes
Salmon with Herb Crust and Roasted Tomatoes
Elevate your seafood game with this flavorful and easy-to-make salmon dish, paired with perfectly roasted tomatoes.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh dill, chopped
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 2 large tomatoes, halved
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together parsley, dill, lemon zest, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush both sides with olive oil.
4. Divide the herb mixture evenly among the salmon fillets, pressing gently to adhere.
5. Roast tomatoes on a separate baking sheet with 1 tbsp olive oil, cut side up. Season with salt and pepper.
6. Bake salmon for 12-15 minutes or until cooked through. Tomatoes should be tender and lightly caramelized after 20-25 minutes.
Cooking Time:
– Salmon: 12-15 minutes
– Roasted Tomatoes: 20-25 minutes
Summary
Discover 18 delicious low sodium salmon recipes perfect for heart health. From baked to grilled, skewered to glazed, these mouthwatering dishes showcase the versatility of salmon while keeping salt intake in check. Try Lemon Herb Baked Salmon, Dill and Garlic Grilled Salmon, or Maple Glazed Salmon with Roasted Vegetables – there’s something for every taste bud. Whether you’re looking for a quick weeknight meal or a special occasion dish, these recipes are sure to satisfy your cravings while prioritizing your well-being.