Are you looking for delicious and healthy recipe ideas that just happen to be low in carbs and free from dairy? You’re in luck! With the rise of the keto diet and other low-carb lifestyles, it’s never been easier to find tasty recipes that fit your dietary needs. In this article, we’ll explore 18 mouth-watering recipes that are not only low in carbs but also dairy-free.
From comfort foods like eggplant lasagna and stuffed bell peppers to sweet treats like keto chocolate chip cookies and coconut cream mousse, we’ve got you covered. Whether you’re looking for a quick and easy weeknight dinner or a special occasion dessert, these recipes are sure to please even the pickiest of eaters. So go ahead, get cooking, and start enjoying the delicious taste of healthy living!
Cauliflower Fried Rice with Coconut Aminos
Transform cauliflower into a crispy, flavorful “fried rice” dish using coconut aminos and savory spices. This low-carb alternative to traditional fried rice is perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons coconut oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons grated fresh ginger
– 1 teaspoon soy-free tamari or coconut aminos
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat the coconut oil in a large skillet or wok over medium-high heat.
4. Add the onion, garlic, and ginger; cook until the onion is translucent.
5. Add the mixed vegetables and cooked cauliflower “rice”; stir-fry for 2-3 minutes.
6. Add the tamari or coconut aminos; season with salt and pepper to taste.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Zucchini Noodles with Avocado Pesto
This recipe combines the freshness of zucchini noodles with the richness of avocado pesto, creating a delicious and healthy meal option. With only 15 minutes of cooking time, you’ll be enjoying this tasty dish in no time!
Ingredients:
– 2 medium zucchinis
– 1 ripe avocado
– 1/4 cup fresh basil leaves
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Spiralize the zucchinis into noodles and set aside.
2. In a blender or food processor, combine avocado, basil leaves, garlic, salt, and pepper. Blend until smooth.
3. With the blender or food processor still running, slowly add the olive oil and continue blending until well combined.
4. Cook the zucchini noodles according to package instructions (usually 3-5 minutes).
5. Toss the cooked noodles with the avocado pesto and top with grated Parmesan cheese if desired.
Cooking Time: 15 minutes
Almond Flour Pancakes with Berry Compote
Start your day off right with these fluffy and flavorful almond flour pancakes, paired with a sweet and tangy berry compote.
Ingredients:
For the pancakes:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon melted butter
For the berry compote:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1 tablespoon lemon juice
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, eggs, sugar, salt, and baking soda.
3. Add melted butter and mix until smooth.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface.
6. Flip and cook an additional 1-2 minutes.
7. For the compote, combine berries, honey, and lemon juice in a bowl. Mix well.
8. Serve pancakes warm with berry compote spooned over top.
Cooking Time: 15-20 minutes
Spicy Thai Coconut Soup with Shrimp
This creamy and aromatic soup combines the flavors of Thailand with succulent shrimp, perfect for a quick and delicious dinner.
Ingredients:
– 1 tablespoon coconut oil
– 2 cloves garlic, minced
– 1 onion, thinly sliced
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 1 cup cooked shrimp, peeled and deveined
– 2 tablespoons Thai red curry paste
– 2 cups coconut milk
– 1 cup water or fish stock
– 1 tablespoon lime juice
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the oil in a large pot over medium heat. Add garlic, onion, and mushrooms; cook until softened, about 5 minutes.
2. Add curry paste and cook, stirring constantly, for 1 minute.
3. Pour in coconut milk, water or stock, lime juice, and ginger. Bring to a simmer.
4. Reduce heat to low and add shrimp. Simmer for 2-3 minutes or until heated through.
5. Season with salt and pepper to taste. Serve hot, garnished with cilantro.
Cooking Time: 15-20 minutes
Chia Seed Pudding with Almond Milk
A healthy and nutritious dessert or snack option that’s packed with fiber, protein, and omega-3 rich chia seeds. This simple recipe uses almond milk as a creamy base, making it perfect for those looking for a dairy-free alternative.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 2 tablespoons honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Rinse the chia seeds and soak them in almond milk for at least 2 hours, or overnight.
2. Stir the mixture every 30 minutes to prevent clumping.
3. Once the chia seeds have fully absorbed the liquid and formed a gel-like texture, add honey or maple syrup if desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time:
– Soaking time: 2 hours – overnight
– Refrigeration time: at least 30 minutes
Eggplant Lasagna with Cashew Cheese
This vegan-friendly lasagna recipe combines the richness of cashew cheese with the tender goodness of eggplant, creating a unique and satisfying dish perfect for a special occasion or weeknight dinner.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup cashews
– 1/2 cup nutritional yeast
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1 cup marinara sauce (homemade or store-bought)
– 1 cup vegan ricotta cheese (store-bought or homemade)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a blender or food processor, blend cashews, nutritional yeast, lemon juice, and salt until smooth.
3. Cook eggplant slices in boiling water for 5 minutes, then drain and set aside.
4. Assemble lasagna by layering cooked eggplant, marinara sauce, and cashew cheese mixture in a 9×13-inch baking dish.
5. Top with vegan ricotta cheese and bake for 30-40 minutes or until golden brown.
6. Garnish with chopped basil leaves, if desired.
Cooking Time: 30-40 minutes
Avocado and Bacon Stuffed Portobello Mushrooms
Elevate your dinner game with this savory and creamy recipe, featuring the rich flavors of avocado, crispy bacon, and meaty portobello mushrooms.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 ripe avocado, diced
– 6 slices of bacon, cooked and crumbled
– 2 cloves of garlic, minced
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine diced avocado, crumbled bacon, minced garlic, and salt and pepper to taste.
3. Wipe the mushroom caps clean with a damp cloth and fill each cap with the avocado-bacon mixture.
4. Sprinkle grated cheddar cheese on top of the filling (if using).
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the mushrooms are tender and the filling is lightly browned.
Cooking Time: 15-20 minutes
Garlic Herb Roasted Chicken with Green Beans
Elevate your dinner game with this easy-to-make recipe that combines the rich flavors of garlic and herbs with the natural sweetness of roasted chicken and green beans.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 cloves of garlic, minced
– 1 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– 1 lb fresh green beans, trimmed
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, mix together garlic, olive oil, thyme, and rosemary.
4. Rub the mixture all over the chicken, making sure to get some under the skin as well.
5. Season with salt and pepper to taste.
6. Place the chicken in a roasting pan and put it in the oven for 45-50 minutes or until cooked through.
7. Toss the green beans with salt, pepper, and a squeeze of lemon juice. Spread them out on a baking sheet and roast in the oven for 10-12 minutes or until tender.
Cooking Time: 1 hour 5 minutes
Keto Coconut Flour Waffles
Start your day off right with these crispy and delicious keto waffles made with coconut flour. Perfect for a low-carb breakfast or brunch, these waffles are also great as a snack or even dessert!
Ingredients:
– 1 1/2 cups coconut flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– Flavorings such as vanilla extract or chopped nuts (optional)
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together eggs, sweetener, and salt until well combined.
3. Add the coconut flour, baking powder, and melted coconut oil. Whisk until smooth.
4. Add the almond milk and flavorings (if using). Mix until just combined.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are crispy and golden brown.
7. Serve warm with your favorite toppings, such as butter, sugar-free syrup, or fresh fruit.
Cooking Time: 3-5 minutes per waffle
Chocolate Avocado Mousse with Coconut Cream
This rich and creamy mousse combines the velvety texture of avocados, the deep flavor of dark chocolate, and the subtle sweetness of coconut cream. Perfect for a decadent dessert or a special treat.
Ingredients:
– 3 ripe avocados
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/2 cup heavy cream
– 2 tablespoons unsalted butter, melted
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. In a separate bowl, whip the coconut cream with an electric mixer until stiff peaks form.
4. Fold the melted chocolate into the avocado mixture until well combined.
5. Stir in the sugar, butter, and vanilla extract.
6. Fold in the whipped coconut cream until fully incorporated.
7. Spoon the mousse into individual serving cups or a large serving dish.
8. Chill in the refrigerator for at least 2 hours or until set.
Cooking Time: None
Lemon Garlic Salmon with Asparagus
Brighten up your dinner plate with this flavorful and healthy recipe that combines the richness of salmon with the brightness of lemon and the earthiness of asparagus. This dish is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 4 cloves garlic, minced
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the lemon juice and minced garlic over the salmon.
5. Toss the asparagus with olive oil, salt, and pepper. Spread it out in a single layer on the same baking sheet as the salmon.
6. Bake for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
7. Serve immediately.
Cooking Time: 12-15 minutes
Cauliflower Mash with Garlic and Olive Oil
This creamy cauliflower mash is a game-changer for veggie lovers and garlic enthusiasts alike. With just a few simple ingredients, you can create a deliciously rich and flavorful side dish that’s sure to please.
Ingredients:
– 1 head of cauliflower
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– 1/4 cup chicken or vegetable broth
– Salt and pepper, to taste
– Optional: grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. In a large bowl, toss the cauliflower with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Spread the cauliflower mixture on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender and lightly browned.
5. Remove from oven and let cool slightly.
6. Transfer the roasted cauliflower to a blender or food processor with broth and blend until smooth.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Stuffed Bell Peppers with Ground Turkey
A flavorful and nutritious twist on traditional stuffed peppers, this recipe uses ground turkey to add protein and texture to the dish.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 can (14.5 oz) diced tomatoes
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, minced garlic, cooked rice, diced tomatoes, paprika, salt, and pepper to the skillet. Cook until heated through.
5. Stuff each bell pepper with the turkey mixture, filling to the top.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove foil and add shredded cheese (if using). Return to oven and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Coconut Flour Banana Bread
This recipe is a game-changer for those looking for a gluten-free banana bread option that’s also low in carbs. Made with coconut flour, ripe bananas, and healthy fats, this loaf is perfect for breakfast or as a snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a medium bowl, combine mashed bananas, coconut flour, granulated sweetener, and melted coconut oil. Mix until smooth.
3. Add eggs one at a time, followed by vanilla extract and salt. Mix until well combined.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
5. Let cool completely before slicing and serving.
Cooking Time: 45-50 minutes
Baked Cod with Lemon and Herbs
This recipe is a light and flavorful way to prepare cod, perfect for a weeknight dinner or special occasion. The combination of lemon, garlic, and herbs creates a bright and citrusy flavor profile that complements the delicate taste of the fish.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice, garlic, olive oil, parsley, and dill.
5. Brush the mixture evenly over the cod fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Spinach and Mushroom Frittata
Start your day with a flavorful and nutritious breakfast! This spinach and mushroom frittata recipe is a delicious way to get your daily dose of greens and protein.
Ingredients:
– 6 eggs
– 1 cup fresh spinach leaves, chopped
– 1/2 cup sliced mushrooms (button or cremini)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
4. Add the chopped spinach and cook until wilted, about 1 minute.
5. In a large bowl, whisk together the eggs and a pinch of salt and pepper.
6. Pour the egg mixture over the mushroom and spinach mixture in the skillet.
7. Cook for 2-3 minutes or until the edges start to set.
8. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden brown.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Cooking Time: 25-30 minutes
Keto Chocolate Chip Cookies with Almond Flour
Treat yourself to a delicious and healthier cookie option that’s perfect for your keto diet. These chocolate chip cookies use almond flour as a substitute for traditional wheat flour, making them a great alternative for those looking to reduce their carb intake.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, sweetener, and baking soda.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Stir until smooth.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Grilled Chicken with Cilantro Lime Cauliflower Rice
Elevate your meal game with this flavorful and healthy recipe that combines the juiciness of grilled chicken with the brightness of cilantro lime cauliflower rice.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 heads of cauliflower
– 1/4 cup freshly chopped cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: feta cheese crumbles or chopped scallions for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lime juice, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
3. Grill chicken for 5-6 minutes per side or until cooked through. Let rest for 5 minutes before slicing.
4. Rinse cauliflower heads and remove leaves and stems. Pulse in a food processor into “rice” consistency.
5. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add cauliflower rice and cook for 3-4 minutes or until slightly caramelized.
6. Stir in chopped cilantro and lime juice. Season with salt to taste.
Cooking Time: 30 minutes
Summary
Discover the delicious and healthy world of low-carb, dairy-free cooking! This collection of 18 mouth-watering recipes offers creative twists on classic dishes. From Cauliflower Fried Rice with Coconut Aminos to Keto Chocolate Chip Cookies with Almond Flour, there’s something for everyone. Enjoy zucchini noodles with Avocado Pesto, almond flour pancakes with Berry Compote, and many more. Whether you’re following a keto or low-carb diet or just looking for tasty, healthy options, these recipes are sure to satisfy your cravings while nourishing your body.