32 Delicious Low Calorie Recipes for Healthy Eating

Good news for health-conscious food lovers! We’ve gathered 32 scrumptious low-calorie recipes that prove eating well doesn’t mean sacrificing flavor. From quick dinners to satisfying comfort foods, these dishes will keep you on track without feeling deprived. Dive in and discover your new favorite healthy meals!

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken
Perfect for those busy weeknights when you want something delicious without the fuss. This grilled lemon herb chicken comes together in no time and fills your kitchen with the most amazing aromas. You’ll love how the citrus and herbs brighten up simple chicken breasts.

Ingredients

– 4 boneless, skinless chicken breasts
– ¼ cup of olive oil
– 2 tablespoons of fresh lemon juice
– A couple of minced garlic cloves
– 1 tablespoon of chopped fresh rosemary
– 1 tablespoon of chopped fresh thyme
– A generous pinch of salt
– A few cracks of black pepper

Instructions

1. In a medium bowl, whisk together ¼ cup of olive oil, 2 tablespoons of fresh lemon juice, 2 minced garlic cloves, 1 tablespoon of chopped fresh rosemary, 1 tablespoon of chopped fresh thyme, a generous pinch of salt, and a few cracks of black pepper.
2. Add 4 boneless, skinless chicken breasts to the bowl, turning to coat them evenly in the marinade. Tip: Let the chicken marinate for at least 30 minutes at room temperature for deeper flavor—if you’re short on time, even 10 minutes helps.
3. Preheat your grill to medium-high heat, about 400°F.
4. Place the marinated chicken breasts on the grill grates, discarding any excess marinade.
5. Grill for 6-7 minutes on the first side, until you see clear grill marks and the edges start to turn opaque.
6. Flip the chicken breasts using tongs. Tip: Avoid pressing down on the chicken while grilling to keep it juicy.
7. Grill for another 6-7 minutes on the second side, or until the internal temperature reaches 165°F when checked with a meat thermometer.
8. Remove the chicken from the grill and let it rest on a clean plate for 5 minutes. Tip: Resting allows the juices to redistribute, making the chicken tender and moist.
9. Slice or serve the chicken whole as desired.

Juicy and tender with a zesty kick from the lemon and earthy herbs, this chicken is a crowd-pleaser. Try serving it over a fresh salad or alongside grilled veggies for a complete meal—it’s also fantastic sliced up for sandwiches or wraps the next day.

Zucchini Noodles with Pesto

Zucchini Noodles with Pesto
This zucchini noodles with pesto recipe is perfect for when you want something fresh and light but still packed with flavor. You’ll love how quick it comes together, making it ideal for busy weeknights or a simple lunch.

Ingredients

– 2 medium zucchinis
– 2 cups of fresh basil leaves
– 1/4 cup of pine nuts
– 2 cloves of garlic
– 1/2 cup of extra virgin olive oil
– 1/4 cup of grated Parmesan cheese
– A pinch of salt
– A squeeze of lemon juice

Instructions

1. Spiralize the zucchinis into noodles using a spiralizer or julienne peeler, then set them aside in a bowl.
2. Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, shaking the pan occasionally until they turn golden brown and fragrant.
3. Combine the basil leaves, toasted pine nuts, garlic cloves, Parmesan cheese, and a pinch of salt in a food processor.
4. Pulse the mixture in the food processor a few times until the ingredients are roughly chopped.
5. With the food processor running, slowly drizzle in the olive oil until the pesto becomes smooth and well combined.
6. Add a squeeze of lemon juice to the pesto and pulse once more to incorporate it for a bright flavor.
7. In a large mixing bowl, toss the zucchini noodles with the prepared pesto sauce until evenly coated.
8. Let the dish sit for 5 minutes to allow the flavors to meld and the zucchini to soften slightly.
9. Serve the zucchini noodles immediately, garnished with extra Parmesan if desired.

So fresh and vibrant, this dish has a satisfying crunch from the zucchini and a rich, herby kick from the pesto. Try topping it with grilled chicken or cherry tomatoes for an extra boost, or enjoy it as is for a light, gluten-free meal that feels indulgent yet healthy.

Spiced Sweet Potato and Quinoa Salad

Spiced Sweet Potato and Quinoa Salad
Hey there! If you’re looking for a hearty, healthy dish that’s perfect for meal prep or a quick lunch, you’ve found it. This spiced sweet potato and quinoa salad is packed with flavor and comes together in no time.

Ingredients

– 2 medium sweet potatoes, peeled and cubed
– 1 cup of quinoa, rinsed well
– 2 cups of water
– A couple of tablespoons of olive oil
– A generous sprinkle of ground cumin
– A pinch of smoked paprika
– A dash of salt
– A handful of fresh cilantro, chopped
– A squeeze of fresh lime juice

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed sweet potatoes with 1 tablespoon of olive oil, 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, and 1/4 teaspoon of salt in a large bowl until evenly coated.
3. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and lightly browned, stirring halfway through for even cooking. Tip: Don’t overcrowd the pan to ensure they crisp up nicely.
5. While the sweet potatoes are roasting, combine the rinsed quinoa and 2 cups of water in a medium saucepan.
6. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy.
7. Remove the quinoa from the heat and let it sit, covered, for 5 minutes to steam. Tip: Fluff it with a fork to prevent clumping and improve texture.
8. In a large mixing bowl, combine the cooked quinoa and roasted sweet potatoes.
9. Add the chopped cilantro, a squeeze of lime juice, and the remaining 1 tablespoon of olive oil.
10. Gently toss everything together until well mixed. Tip: Taste and adjust seasoning with more salt or lime juice if needed, but start light to avoid over-salting.
11. Serve immediately or chill in the refrigerator for at least 30 minutes to let the flavors meld.

Zesty and satisfying, this salad has a wonderful mix of soft quinoa, tender sweet potatoes, and a bright kick from the lime. Try it topped with avocado slices or alongside grilled chicken for a complete meal that’s as delicious as it is nutritious.

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry
Gosh, you’re going to love how easy this cauliflower rice stir-fry comes together—it’s the perfect quick dinner when you want something healthy but don’t feel like spending hours in the kitchen.

Ingredients

– 1 head of cauliflower, riced (about 4 cups) – 2 tablespoons of olive oil – 1 small onion, diced – 2 cloves of garlic, minced – 1 bell pepper, sliced – 1 cup of frozen peas and carrots mix – 3 tablespoons of soy sauce – A splash of sesame oil – A couple of eggs, beaten – Salt and pepper to taste

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Instructions

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers. 2. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until it turns translucent. Tip: Don’t rush this step—soft onions add sweetness to the dish. 3. Toss in the minced garlic and cook for 30 seconds until fragrant to avoid burning. 4. Add the sliced bell pepper and frozen peas and carrots, stirring for 2-3 minutes until they start to soften. 5. Push the veggies to one side of the skillet and pour the beaten eggs into the empty space. 6. Scramble the eggs for about 2 minutes until fully cooked, then mix everything together. Tip: Scrambling the eggs separately first ensures they don’t get soggy. 7. Stir in the riced cauliflower and cook for 5-7 minutes, stirring often, until it’s tender but still has a bit of crunch. 8. Pour in 3 tablespoons of soy sauce and a splash of sesame oil, stirring to coat everything evenly. 9. Cook for another 2 minutes to let the flavors meld, then season with salt and pepper as needed. Tip: Taste and adjust seasoning before serving—it’s easier to add more than fix over-seasoning. Keep it simple and enjoy this stir-fry right away for the best texture; the cauliflower stays slightly crisp, while the soy and sesame give it a savory, umami kick that pairs great with a squeeze of lime or extra veggies on top.

Turkey and Spinach Stuffed Peppers

Turkey and Spinach Stuffed Peppers
Ready to stuff some peppers? You’re going to love this cozy, healthy meal that’s perfect for weeknights. Turkey and spinach come together in a flavorful filling that bakes up beautifully in sweet bell peppers.

Ingredients

– 4 large bell peppers (any color you like)
– 1 pound of ground turkey
– 2 cups of fresh spinach, roughly chopped
– 1 cup of cooked rice
– 1/2 cup of shredded mozzarella cheese
– 1/4 cup of tomato sauce
– 2 tablespoons of olive oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– A pinch of salt and black pepper

Instructions

1. Preheat your oven to 375°F (190°C) to get it ready for baking.
2. Slice the tops off the bell peppers and remove the seeds and membranes from inside.
3. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
4. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until fragrant and softened.
5. Tip: Sautéing the onion and garlic first builds a flavorful base for your filling.
6. Add the ground turkey to the skillet, breaking it up with a spoon, and cook for 5-7 minutes until no longer pink.
7. Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
8. Remove the skillet from heat and mix in the cooked rice, tomato sauce, a pinch of salt, and black pepper.
9. Stuff each bell pepper with the turkey and spinach mixture, packing it in firmly.
10. Tip: Don’t overfill the peppers to prevent spillage during baking.
11. Place the stuffed peppers in a baking dish and sprinkle the shredded mozzarella cheese on top.
12. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the cheese is golden and bubbly.
13. Tip: Let the peppers rest for 5 minutes after baking for easier handling and better flavor melding.
14. Remove from the oven and serve warm.

Deliciously tender peppers cradle a savory, hearty filling with a cheesy top. The combo of turkey and spinach gives it a light yet satisfying texture, perfect with a side salad or crusty bread for dipping into any extra juices.

Baked Cod with Asparagus and Tomatoes

Baked Cod with Asparagus and Tomatoes
Dinner just got easier with this one-pan wonder. You’ll love how the flaky cod pairs with crisp asparagus and juicy tomatoes. It’s a healthy meal that comes together in no time.

Ingredients

– 4 cod fillets (about 6 ounces each)
– a big handful of asparagus, ends trimmed
– a couple of cups of cherry tomatoes
– 2 tablespoons of olive oil
– a good squeeze of lemon juice (about 1 tablespoon)
– 2 minced garlic cloves
– a pinch of salt and black pepper
– a sprinkle of dried oregano (about 1 teaspoon)

Instructions

1. Preheat your oven to 400°F.
2. In a large baking dish, toss the asparagus and cherry tomatoes with 1 tablespoon of olive oil, half the minced garlic, a pinch of salt, and a pinch of black pepper.
3. Spread the vegetables in an even layer and roast for 10 minutes—this helps them start cooking before adding the fish.
4. Pat the cod fillets dry with a paper towel to ensure they brown nicely.
5. Rub the cod fillets with the remaining 1 tablespoon of olive oil, the rest of the minced garlic, a pinch of salt, a pinch of black pepper, and the dried oregano.
6. Move the vegetables to the sides of the baking dish and place the cod fillets in the center.
7. Drizzle the lemon juice evenly over everything.
8. Bake for 12–15 minutes, or until the cod flakes easily with a fork and the asparagus is tender-crisp.
9. Let it rest for 2 minutes before serving to allow the flavors to meld.

When you pull this out of the oven, the cod is perfectly flaky and moist, while the tomatoes burst with sweetness against the savory garlic and oregano. Try serving it over a bed of quinoa or with a side of crusty bread to soak up the delicious juices—it’s a simple dish that feels totally gourmet.

Moroccan Chickpea Stew

Moroccan Chickpea Stew
Hey there! If you’re craving something cozy and packed with flavor, this Moroccan chickpea stew is your answer. It’s hearty, spiced just right, and perfect for a quick weeknight dinner.

Ingredients

– A couple of tablespoons of olive oil
– One large onion, chopped up
– A few cloves of garlic, minced
– A tablespoon of ground cumin
– A teaspoon of smoked paprika
– A pinch of cayenne pepper (if you like a little heat)
– A can (15 ounces) of chickpeas, drained and rinsed
– A can (14.5 ounces) of diced tomatoes
– About 2 cups of vegetable broth
– A splash of lemon juice
– A handful of fresh cilantro, chopped
– Salt to your liking

Instructions

1. Heat 2 tablespoons of olive oil in a large pot over medium heat for about 2 minutes until it shimmers.
2. Add 1 chopped large onion and cook for 5-7 minutes, stirring occasionally, until it turns soft and translucent.
3. Stir in 3 minced garlic cloves and cook for 1 minute more until fragrant—don’t let it burn!
4. Mix in 1 tablespoon of ground cumin, 1 teaspoon of smoked paprika, and a pinch of cayenne pepper, toasting for 30 seconds to bring out the flavors.
5. Tip: Toasting spices briefly enhances their aroma, so keep an eye on them to avoid bitterness.
6. Add 1 can of drained chickpeas and 1 can of diced tomatoes with their juices, stirring to combine everything.
7. Pour in 2 cups of vegetable broth and bring the stew to a boil over high heat.
8. Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the stew thickens slightly.
9. Tip: Simmering with the lid on helps the flavors meld together without losing too much liquid.
10. Stir in a splash of lemon juice and a handful of chopped cilantro, then season with salt as needed.
11. Tip: Add the cilantro at the end to keep it fresh and vibrant, not wilted.
12. Remove from heat and let it sit for 2-3 minutes before serving to allow the flavors to settle.

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Mmm, this stew turns out rich and slightly chunky with a warm, spiced kick from the cumin and paprika. Serve it over couscous or with crusty bread to soak up all that delicious broth—it’s a total comfort food win!

Lentil and Vegetable Soup

Lentil and Vegetable Soup
Veggie-packed and oh-so-cozy, this lentil and vegetable soup is your new go-to for chilly days. You’ll love how simple it comes together with pantry staples, and it freezes beautifully for those busy weeks ahead.

Ingredients

– A couple of tablespoons of olive oil
– One large onion, chopped
– Two carrots, diced
– Two celery stalks, sliced
– Three cloves of garlic, minced
– A cup and a half of brown lentils, rinsed
– Eight cups of vegetable broth
– A 14.5-ounce can of diced tomatoes
– A teaspoon of dried thyme
– Half a teaspoon of smoked paprika
– A splash of lemon juice
– A handful of fresh parsley, chopped

Instructions

1. Heat two tablespoons of olive oil in a large pot over medium heat for about two minutes until shimmering.
2. Add one chopped large onion, two diced carrots, and two sliced celery stalks, and sauté for seven to eight minutes until the vegetables soften.
3. Stir in three minced garlic cloves and cook for one minute until fragrant.
4. Pour in one and a half cups of rinsed brown lentils, eight cups of vegetable broth, one 14.5-ounce can of diced tomatoes, one teaspoon of dried thyme, and half a teaspoon of smoked paprika.
5. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 35 to 40 minutes until the lentils are tender.
6. Stir in a splash of lemon juice and a handful of chopped fresh parsley, then season with salt and pepper as needed.
7. Ladle the soup into bowls and serve hot.

So hearty and satisfying, this soup has a rich, earthy flavor from the lentils and a hint of smokiness from the paprika. Try topping it with a dollop of Greek yogurt or some crusty bread for dipping—it’s pure comfort in a bowl!

Egg White Veggie Omelette

Egg White Veggie Omelette
Diving into a healthy breakfast doesn’t have to be boring! You’ll love how fluffy and satisfying this egg white veggie omelette turns out. It’s packed with color and flavor, making your morning feel extra special.

Ingredients

– 4 large egg whites
– A splash of water (about 1 tbsp)
– A pinch of salt
– A couple of grinds of black pepper
– 1 tsp olive oil
– 1/4 cup chopped bell peppers (any color you like)
– 1/4 cup chopped onions
– 1/4 cup chopped spinach
– 2 tbsp shredded cheddar cheese

Instructions

1. In a small bowl, whisk together 4 large egg whites, a splash of water, a pinch of salt, and a couple of grinds of black pepper until frothy—this helps make the omelette light and airy.
2. Heat 1 tsp olive oil in a non-stick skillet over medium heat (around 350°F) until it shimmers.
3. Add 1/4 cup chopped bell peppers and 1/4 cup chopped onions to the skillet, sautéing for 2-3 minutes until they start to soften.
4. Stir in 1/4 cup chopped spinach and cook for another minute until wilted; tip: don’t overcrowd the pan to keep veggies crisp-tender.
5. Pour the egg white mixture evenly over the veggies in the skillet.
6. Let it cook undisturbed for 1-2 minutes until the edges set and bubbles form on top.
7. Sprinkle 2 tbsp shredded cheddar cheese over one half of the omelette.
8. Gently fold the other half over the cheese using a spatula, cooking for another 1-2 minutes until the cheese melts and the center is fully set—no runny egg whites!
9. Slide the omelette onto a plate, letting it rest for a minute before serving to keep it intact.

Mmm, you’ll get a fluffy texture with a slight crisp from the veggies, and the melted cheese adds a creamy richness. Try topping it with a dollop of salsa or avocado slices for an extra kick—it’s a total game-changer for breakfast!

Cucumber and Avocado Salad

Cucumber and Avocado Salad
A perfect summer salad doesn’t have to be complicated—this cucumber and avocado combo is crisp, creamy, and ready in minutes. You’ll love how fresh it tastes, especially on a hot day. Let’s get chopping!

Ingredients

– 2 large cucumbers, peeled and sliced into half-moons
– 2 ripe avocados, diced
– a quarter cup of red onion, finely chopped
– a couple tablespoons of fresh lime juice
– a splash of olive oil
– a pinch of salt and black pepper

Instructions

1. Wash and peel the cucumbers, then slice them into half-inch thick half-moons.
2. Cut the avocados in half, remove the pits, scoop out the flesh, and dice it into bite-sized pieces.
3. Finely chop the red onion until you have about a quarter cup.
4. In a large bowl, combine the cucumbers, avocados, and red onion.
5. Squeeze the juice from one lime over the mixture—aim for about two tablespoons to prevent browning.
6. Drizzle a tablespoon of olive oil over the salad and toss gently to coat everything.
7. Sprinkle a half teaspoon of salt and a quarter teaspoon of black pepper, then toss again to distribute evenly.
8. Let the salad sit at room temperature for 5 minutes to allow the flavors to meld together.
9. Serve immediately for the best texture and freshness.

Fresh and vibrant, this salad has a delightful crunch from the cucumbers paired with the smooth creaminess of avocado. The lime juice adds a zesty kick that brightens up every bite. Try it as a side for grilled chicken or scoop it up with tortilla chips for a quick snack!

Spaghetti Squash with Marinara Sauce

Spaghetti Squash with Marinara Sauce
Mmm, spaghetti squash is such a fun twist on pasta night—it’s light, healthy, and totally satisfying. You’ll love how the strands mimic real spaghetti without all the carbs. Plus, it’s super easy to make with just a few simple ingredients.

Ingredients

– One medium spaghetti squash
– A couple of cups of your favorite marinara sauce
– A splash of olive oil
– A pinch of salt
– A sprinkle of grated Parmesan cheese

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Instructions

1. Preheat your oven to 400°F.
2. Slice the spaghetti squash in half lengthwise using a sharp knife—be careful, it’s tough, so steady it on a cutting board.
3. Scoop out the seeds and stringy bits from each half with a spoon.
4. Drizzle the cut sides with olive oil and sprinkle with salt.
5. Place the halves cut-side down on a baking sheet lined with parchment paper.
6. Roast in the oven for 35–40 minutes, until the flesh is tender and easily pierced with a fork.
7. Tip: Let it cool for a few minutes before handling to avoid burns.
8. Use a fork to scrape the flesh into spaghetti-like strands into a bowl.
9. Heat the marinara sauce in a saucepan over medium heat until it’s warm and bubbly, about 5 minutes.
10. Tip: Stir occasionally to prevent sticking and ensure even heating.
11. Pour the warm marinara sauce over the spaghetti squash strands and toss gently to combine.
12. Tip: Top with grated Parmesan cheese right before serving for extra flavor.
13. Serve immediately while hot.

Buttery and tender, the squash strands soak up the marinara beautifully, giving a hearty yet light meal. Try topping it with fresh basil or a drizzle of balsamic glaze for a fancy touch—it’s perfect for a cozy dinner or meal prep.

Ginger Garlic Shrimp Skewers

Ginger Garlic Shrimp Skewers
Dinner just got easier with these ginger garlic shrimp skewers—they’re packed with flavor and ready in no time. You’ll love how simple they are to throw together for a quick weeknight meal or a fun weekend grill session.

Ingredients

– A pound of large shrimp, peeled and deveined
– A couple of tablespoons of olive oil
– A big spoonful of minced garlic
– A tablespoon of freshly grated ginger
– A splash of soy sauce
– A pinch of salt and black pepper
– A handful of wooden skewers, soaked in water for 30 minutes

Instructions

1. Soak the wooden skewers in water for 30 minutes to prevent burning.
2. In a medium bowl, combine the olive oil, minced garlic, grated ginger, soy sauce, salt, and black pepper.
3. Add the shrimp to the bowl and toss to coat evenly in the marinade.
4. Let the shrimp marinate at room temperature for 15 minutes.
5. Thread the marinated shrimp onto the soaked skewers, placing about 4-5 shrimp per skewer.
6. Preheat your grill or grill pan to medium-high heat, around 400°F.
7. Place the shrimp skewers on the grill and cook for 2-3 minutes per side, until the shrimp turn pink and opaque.
8. Remove the skewers from the grill and let them rest for 2 minutes before serving.

Light and juicy, these shrimp have a perfect balance of zesty ginger and savory garlic. Serve them over a bed of rice or with a fresh salad for a complete meal that’s sure to impress.

Roasted Red Pepper and Basil Hummus

Roasted Red Pepper and Basil Hummus
Perfect for your next gathering or just a quick snack, this roasted red pepper and basil hummus comes together in minutes and delivers big flavor. You’ll love how the sweet peppers and fresh herbs brighten up classic hummus.

Ingredients

– a couple of roasted red peppers from a jar
– a 15-ounce can of chickpeas, drained and rinsed
– a quarter cup of tahini
– a couple of tablespoons of fresh lemon juice
– a couple of cloves of garlic
– a handful of fresh basil leaves
– a quarter cup of extra virgin olive oil, plus more for drizzling
– half a teaspoon of salt
– a pinch of black pepper

Instructions

1. Drain and rinse the 15-ounce can of chickpeas thoroughly under cold water to remove any excess sodium.
2. Add the chickpeas, roasted red peppers, tahini, fresh lemon juice, garlic cloves, fresh basil leaves, extra virgin olive oil, salt, and black pepper to a food processor.
3. Tip: For a smoother texture, you can peel the chickpeas by rubbing them between paper towels—it’s worth the extra minute!
4. Process the mixture on high speed for about 60 seconds, scraping down the sides with a spatula halfway through to ensure everything is well combined.
5. Check the consistency; if it’s too thick, add a tablespoon of water at a time and process for another 15-20 seconds until it reaches your desired creaminess.
6. Tip: Taste and adjust seasoning, adding more salt or lemon juice if needed, but avoid over-processing to keep it from getting too warm.
7. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top for a nice presentation.
8. Tip: For the best flavor, let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Great for dipping with veggies or pita chips, this hummus has a creamy, smooth texture with a vibrant, herby kick from the basil. Try spreading it on sandwiches or using it as a base for a colorful veggie platter—it’s always a crowd-pleaser!

Berry and Yogurt Parfait

Berry and Yogurt Parfait
Ever had one of those mornings where you need something quick, healthy, and totally delicious? This berry and yogurt parfait is your go-to—it’s layered with goodness and ready in minutes.

Ingredients

– A couple of cups of plain Greek yogurt
– A handful of fresh blueberries
– A handful of fresh strawberries, sliced
– A generous drizzle of honey
– A crunchy sprinkle of granola

Instructions

1. Grab a clear glass or jar to show off those pretty layers.
2. Spoon about half a cup of plain Greek yogurt into the bottom of the glass.
3. Add a layer of fresh blueberries on top of the yogurt.
4. Drizzle a tablespoon of honey over the blueberries for natural sweetness.
5. Sprinkle a quarter cup of granola evenly over the honey layer for crunch.
6. Repeat the layers with another half cup of yogurt, followed by sliced strawberries.
7. Top with another drizzle of honey and a final sprinkle of granola.
8. Let it sit for 2–3 minutes to allow the granola to soften slightly, if you prefer less crunch.
9. Serve immediately with a long spoon to dig through all the layers.

Oh, the creamy yogurt pairs perfectly with the juicy berries and that honey-kissed granola—it’s a texture dream! Try it for breakfast or as a refreshing snack; you can even mix in some mint leaves for a fresh twist.

Conclusion

Brimming with flavor and nutrition, these 32 low-calorie recipes make healthy eating a joy. We hope you find new favorites to add to your rotation—give them a try and let us know which ones you love in the comments! Don’t forget to share this roundup on Pinterest to inspire others on their wellness journey.

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