Lemons and chicken, a match made in heaven! The brightness of lemon zest and the richness of creamy sauces pair perfectly with the tender juiciness of chicken. When combined with pasta, it’s a culinary trifecta that’s hard to beat. In this article, we’ll be diving into 20 mouthwatering recipes that feature the harmonious union of lemon, chicken, and pasta. From classic combinations like Garlic Butter Lemon Chicken Pasta to more adventurous takes like Spicy Lemon Chicken Pasta, there’s something for every palate and preference. Whether you’re in the mood for a comforting one-pot meal or a light and refreshing salad, we’ve got you covered.
Garlic Butter Lemon Chicken Pasta
Elevate your pasta game with this creamy, citrusy, and garlicky dish that’s sure to please.
Ingredients:
– 8 oz. pasta of your choice (e.g., fettuccine, spaghetti)
– 1 lb. boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 4 cloves garlic, minced
– 2 tbsp. unsalted butter
– 2 lemons, juiced (about 2 tbsp.)
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through (about 5-6 minutes). Remove from heat and set aside.
3. In the same skillet, add garlic and cook for 1 minute or until fragrant.
4. Pour in lemon juice and stir to combine with garlic. Bring mixture to a simmer.
5. Add cooked pasta, chicken, and Parmesan cheese to the skillet. Toss to combine, ensuring pasta is well coated.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or basil leaves if desired.
Cooking Time: 15-20 minutes
Creamy Lemon Parmesan Chicken Pasta
This recipe combines the bright citrus flavor of lemon with the richness of parmesan cheese and the comfort of pasta, all wrapped up in a creamy sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 8 oz pasta (such as fettuccine or linguine)
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 2 lemons, juiced (about 4 tbsp)
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-7 minutes. Remove from heat and set aside.
3. In the same skillet, add garlic and lemon juice. Cook for 1 minute, stirring constantly.
4. Pour in heavy cream and bring to a simmer. Reduce heat to low and let sauce thicken slightly, about 2-3 minutes.
5. Stir in parmesan cheese until melted. Season with salt and pepper to taste.
6. Add cooked pasta and chicken back into the skillet. Toss until coated in sauce.
7. Serve hot, garnished with fresh herbs.
Cooking Time: 20-25 minutes
Lemon Garlic Chicken Alfredo Pasta
A classic Italian-American dish gets a bright and zesty twist with the addition of lemon and garlic. This creamy pasta dish is sure to become a new favorite!
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 cup fettuccine pasta
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add chicken to the skillet and cook until browned and cooked through, about 5-6 minutes.
4. Stir in lemon juice, heavy cream, and Parmesan cheese. Bring mixture to a simmer and cook for an additional 2-3 minutes or until sauce has thickened slightly.
5. Combine cooked pasta, chicken, and sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
One-Pot Lemon Chicken Pasta
This recipe is a classic comfort food with a bright twist – a flavorful and creamy one-pot pasta dish loaded with tender chicken, juicy lemons, and a hint of garlic. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 cup lemon-garlic sauce (see below)
– 8 oz pasta of your choice (e.g., penne, fusilli, or farfalle)
– 2 cups chicken broth
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Lemon-Garlic Sauce:
– 3 cloves garlic, minced
– 2 lemons, juiced
– 2 tbsp butter
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions.
2. In a large pot or Dutch oven, sauté chicken in butter until cooked through.
3. Add lemon-garlic sauce, chicken broth, and white wine (if using). Stir to combine.
4. Simmer for 10-12 minutes or until sauce has thickened slightly.
5. Add cooked pasta and toss to coat.
6. Season with salt and pepper to taste.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Lemon Herb Chicken Pasta Salad
Brighten up your lunch or dinner with this refreshing and flavorful salad, featuring succulent chicken, al dente pasta, and a zesty lemon-herb dressing.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 8 ounces pasta of your choice (e.g., bow tie, penne)
– 2 lemons, juiced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season the chicken with salt, pepper, and rosemary. Bake for 20-25 minutes or until cooked through.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large bowl, whisk together lemon juice, olive oil, garlic, and parsley.
5. Add cooked pasta, cherry tomatoes, and feta cheese (if using) to the dressing. Toss to combine.
6. Slice the cooked chicken into strips and add to the salad. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Spicy Lemon Chicken Pasta
This recipe combines the brightness of lemon with the heat of red pepper flakes, all wrapped up in a rich and creamy pasta dish. Perfect for a quick weeknight dinner that’s both flavorful and satisfying.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 12 oz pasta (linguine or fettuccine work well)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned on both sides, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add garlic and sauté for 1 minute. Add lemon juice and red pepper flakes; stir to combine.
4. Add cooked pasta to the skillet, tossing to coat with lemon sauce. If needed, add reserved pasta water to achieve desired consistency.
5. Add chicken back into the skillet and toss to combine. Season with salt and pepper to taste.
6. Serve hot, topped with Parmesan cheese and chopped parsley if desired.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Spinach
This recipe combines the tanginess of lemon, the richness of chicken, and the nutrition of spinach to create a delicious and satisfying pasta dish. With minimal ingredients and easy preparation, you can have this dish ready in no time.
Ingredients:
– 8 oz fettuccine pasta
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook fettuccine pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add garlic and lemon juice. Cook for 1 minute, stirring constantly.
4. Add cooked pasta to the skillet, tossing to combine with lemon mixture.
5. Add cooked chicken back into the skillet, stirring to combine with pasta and lemon sauce.
6. Stir in fresh spinach leaves until wilted. Season with salt and pepper to taste.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Lemon Ricotta Chicken Pasta
This recipe combines the richness of ricotta cheese with the brightness of lemon zest and the simplicity of pasta, making it a perfect weeknight dinner option.
Ingredients:
– 12 oz. pasta (such as linguine or fettuccine)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups ricotta cheese
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1 tsp dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat.
3. In a separate bowl, whisk together ricotta cheese, lemon juice, basil, salt, and pepper.
4. Toss cooked pasta with the ricotta mixture until well combined.
5. Add cooked chicken to the pasta mixture and toss until coated.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Sun-Dried Tomatoes
Lemon Chicken Pasta with Sun-Dried Tomatoes: A bright and flavorful dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz. pasta of your choice (e.g., fettuccine, linguine)
– 2 lemons, juiced (about 2 tablespoons)
– 2 cloves garlic, minced
– 1 cup sun-dried tomatoes, chopped
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned and cooked through, about 5-6 minutes.
4. Remove chicken from skillet and add garlic, cooking for an additional minute.
5. Stir in lemon juice, sun-dried tomatoes, salt, and pepper. Cook for 1-2 minutes or until heated through.
6. Toss cooked pasta with the lemon-chicken mixture and serve. Garnish with chopped parsley, if desired.
Cooking Time: About 20-25 minutes
Lemon Basil Chicken Pasta
Brighten up your mealtime with this zesty and refreshing pasta dish, featuring juicy chicken, fragrant basil, and a hint of lemon. This quick and easy recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 8 oz pasta of your choice
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1/4 cup freshly chopped basil
– 2 tbsp lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and let rest.
3. In same skillet, add garlic and cook for 1 minute until fragrant.
4. Add lemon juice, basil, salt, and pepper to skillet. Stir to combine.
5. Add cooked pasta to skillet, tossing to coat with the lemon-basil sauce.
6. Slice chicken into strips and add to pasta. Toss to combine.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Asparagus
Brighten up your dinner routine with this zesty and satisfying recipe that combines the flavors of lemon, garlic, and parmesan with the simplicity of pasta and asparagus.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 8 oz pasta of choice (e.g., spaghetti or linguine)
– 2 cups fresh asparagus spears
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– Grated parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions until al dente.
3. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5 minutes. Remove from heat and set aside.
4. In the same skillet, add garlic, lemon juice, and thyme. Stir for 1 minute.
5. Add asparagus to the skillet and cook until tender, about 3-4 minutes.
6. Add cooked pasta to the skillet and toss with chicken, asparagus mixture, and parmesan cheese (if using). Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: Approximately 20-25 minutes
Lemon Chicken Pasta with Artichokes
Brighten up a weeknight dinner with this zesty and flavorful pasta dish, featuring tender chicken, artichoke hearts, and a burst of lemon.
Ingredients:
– 1 lb. boneless, skinless chicken breast
– 1 cup pasta (linguine or fettuccine)
– 2 medium artichokes, canned or fresh, chopped
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese, optional
Instructions:
1. Cook pasta according to package directions; set aside.
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes; remove from skillet.
3. Reduce heat to medium; add garlic and artichoke hearts to skillet. Cook for 2-3 minutes, or until fragrant.
4. Stir in lemon juice; return chicken to skillet. Simmer for an additional 2-3 minutes, or until chicken is cooked through.
5. Combine pasta, chicken mixture, and Parmesan cheese (if using). Season with salt and pepper to taste.
Cooking Time: Approximately 20-25 minutes
Lemon Chicken Pasta with Broccoli
This recipe combines the classic combination of chicken, pasta, and broccoli with a burst of citrus flavor from lemon. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 8 oz. pasta (such as fettuccine or linguine)
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5 minutes per side.
3. Remove chicken from skillet and add broccoli. Cook until tender, about 3-4 minutes.
4. Add garlic, lemon juice, and Parmesan cheese to skillet. Stir to combine.
5. Return chicken to skillet and toss with pasta, ensuring everything is well coated.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Mushrooms
Brighten up your pasta night with this zesty and savory dish, featuring tender chicken, earthy mushrooms, and a burst of citrus flavor.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz. pasta of your choice (e.g., fettuccine, linguine)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup white wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a large skillet, heat olive oil over medium-high. Add chicken; cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
3. In the same skillet, add garlic and sauté for 1 minute. Add mushrooms; cook until they release their moisture and start to brown, about 3-4 minutes.
4. Add lemon juice, white wine (if using), and thyme. Stir to combine. Simmer for 2 minutes to allow flavors to meld.
5. Toss cooked pasta with chicken, mushroom mixture, and a pinch of salt and pepper. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Peas
This recipe combines the classic flavors of lemon, garlic, and chicken with the simplicity of pasta and peas for a quick and satisfying meal.
Ingredients:
– 8 oz. pasta of your choice
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves of garlic, minced
– 2 tbsp. freshly squeezed lemon juice
– 1 cup frozen peas
– 1 tsp. olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes.
3. Add garlic, lemon juice, and peas to the skillet. Cook for an additional 2-3 minutes or until peas are tender.
4. Combine cooked pasta, chicken mixture, and reserved pasta water in a large bowl. Toss to combine and season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Roasted Red Peppers
A bright and flavorful pasta dish that combines the zesty taste of lemon, the richness of chicken, and the sweetness of roasted red peppers.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 red bell pepper, seeded and sliced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F.
2. Toss chicken with lemon juice, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until cooked through.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large skillet, heat olive oil over medium-high heat. Add roasted red peppers and cook for 5-7 minutes or until tender.
5. Combine cooked chicken, pasta, and red peppers in the skillet. Toss with lemon zest and Parmesan cheese (if using).
6. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Lemon Chicken Pasta with Olives
This recipe combines the flavors of lemon, garlic, and herbs with tender chicken and a medley of olives to create a refreshing and satisfying pasta dish.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 lemons, juiced
– 3 cloves garlic, minced
– 1/4 cup olive oil
– 1/2 cup pitted green olives, sliced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add lemon juice, garlic, salt, and pepper to the skillet. Stir to combine.
4. Reduce heat to low and simmer for 5 minutes or until chicken is cooked through.
5. Add sliced olives and reserved pasta water to the skillet. Stir to combine.
6. Combine cooked pasta and chicken mixture. Top with parsley and Parmesan cheese (if using). Serve hot.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Feta Cheese
Brighten up a weeknight dinner with this zesty and creamy pasta dish, featuring tender chicken, tangy lemon, and crumbly feta cheese.
Ingredients:
– 8 oz. pasta of your choice
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 cup mixed greens (such as arugula, spinach)
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add lemon juice, garlic, and thyme. Bring to a simmer and cook for 1 minute.
4. Add cooked chicken back into the skillet and toss with lemon mixture.
5. Combine pasta, chicken mixture, mixed greens, and feta cheese in a large bowl. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Capers
Brighten up your dinner plate with this zesty and flavorful dish! This recipe combines the classic trio of lemon, chicken, and pasta with a burst of salty caper goodness.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb boneless, skinless chicken breast
– 2 cloves garlic, minced
– 2 tbsp fresh lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
– 1/4 cup chopped capers
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned on both sides, about 5-6 minutes per side. Remove from heat and let rest for a few minutes before slicing into thin strips.
3. In the same skillet, add garlic and sauté for 1 minute until fragrant. Pour in lemon juice and stir to combine with garlic.
4. Add cooked pasta to the skillet, tossing to coat with lemon-garlic mixture. Season with salt and pepper to taste.
5. Top pasta with sliced chicken, capers, and Parmesan cheese (if using). Serve immediately.
Cooking Time: 20-25 minutes
Lemon Chicken Pasta with Fresh Herbs
Brighten up your dinner routine with this refreshing recipe, featuring juicy chicken, tender pasta, and a burst of citrus flavor from fresh lemons and herbs.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. boneless, skinless chicken breast
– 2 tbsp. olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp. Dijon mustard
– Salt and pepper to taste
– Fresh parsley, basil, or thyme for garnish (optional)
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes per side. Remove from heat and let rest.
3. In the same skillet, add garlic and cook for 1 minute. Pour in lemon juice, mustard, salt, and pepper. Stir to combine.
4. Slice cooked chicken into thin strips and toss with lemon sauce.
5. Combine cooked pasta and chicken mixture. Garnish with fresh herbs and Parmesan cheese (if using).
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a world of creamy and tangy flavors! This article brings you 20 mouthwatering lemon chicken pasta recipes that are sure to become your new go-to dishes. From classic garlic butter and parmesan combinations to spicy and herb-infused variations, there’s something for everyone. Whether you’re in the mood for a comforting one-pot meal or a light and refreshing salad, these lemony delights will satisfy your cravings.