Are you tired of the same old veggie routine with your kids? Do you struggle to get them to eat their greens? Look no further! Zucchini is a versatile and delicious vegetable that can be used in a variety of dishes, from sweet treats to savory meals. And the best part? Kids love it!
In this article, we’ll share 20 mouth-watering kid-friendly zucchini recipes that are easy to make and fun to eat. From cheesy tots to chocolate chip cookies, these recipes are sure to please even the pickiest of eaters. Plus, they’re packed with nutrients and will help you get your daily dose of veggies in.
So, what are you waiting for? Dive into this list of 20 delicious zucchini recipes and start cooking up some fun (and healthy!) meals with your kids!
Cheesy Zucchini Tots
These bite-sized treats are the perfect combination of crispy and cheesy, with a hint of zucchini flavor. They’re great as an appetizer or side dish for any meal.
Ingredients:
– 2 medium zucchinis
– 1 cup shredded cheddar cheese
– 1/2 cup panko breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Grate the zucchinis using a box grater or food processor.
3. In a bowl, combine grated zucchini, shredded cheese, panko breadcrumbs, and egg. Mix well.
4. Use a spoon or small cookie scoop to shape mixture into tots.
5. Place tots on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 15-20 minutes, or until golden brown and crispy.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Zucchini Pizza Bites
A delicious twist on traditional pizza, these bite-sized treats are perfect for a quick snack or appetizer. Made with fresh zucchini, mozzarella cheese, and savory tomato sauce, they’re sure to please.
Ingredients:
– 2 medium zucchinis
– 1 cup shredded mozzarella cheese
– 1/4 cup tomato sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the zucchinis into 1-inch thick rounds.
3. In a bowl, mix together the tomato sauce and mozzarella cheese.
4. Place a spoonful of the cheese mixture onto each zucchini round, leaving a small border around the edges.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 15-20 minutes or until the cheese is melted and the zucchinis are tender.
7. Garnish with fresh basil leaves, if desired.
Cooking Time: 15-20 minutes
Zucchini Banana Muffins
Moist and delicious, these muffins are a perfect blend of sweet and savory flavors. Made with zucchini, bananas, and whole wheat flour, they’re a great breakfast or snack option for the whole family.
Ingredients:
– 1 cup mashed ripe banana
– 1/2 cup grated zucchini
– 1/2 cup rolled oats
– 1/4 cup whole wheat flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon melted unsalted butter
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed banana, grated zucchini, oats, yogurt, egg, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Zucchini Corn Fritters
A delicious and crispy snack or side dish, these Zucchini Corn Fritters are perfect for a summer evening. Made with fresh zucchinis, sweet corn, and a hint of spice, they’re sure to become a family favorite.
Ingredients:
– 2 medium zucchinis, grated
– 1 cup corn kernels (fresh or frozen)
– 1/4 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 1 egg, lightly beaten
– Vegetable oil, for frying
Instructions:
1. In a large bowl, combine grated zucchini, corn kernels, flour, paprika, garlic powder, salt, and pepper.
2. Add the beaten egg and mix until just combined.
3. Heat about 1/2 inch of vegetable oil in a non-stick skillet over medium-high heat.
4. Using a spoon, drop small balls of the mixture into the oil.
5. Flatten slightly with a spatula and cook for 3-4 minutes or until golden brown.
6. Flip and cook for an additional 2-3 minutes or until crispy.
7. Drain on paper towels and serve hot.
Cooking Time: Approximately 8-10 minutes per batch, depending on the size of the fritters.
Hidden Veggie Zucchini Pasta Sauce
Add a nutritious twist to your pasta dishes with this easy-to-make sauce that hides finely chopped zucchini among the rich flavors of tomatoes and herbs.
Ingredients:
– 2 medium zucchinis, finely chopped
– 1 can (28 oz) crushed tomatoes
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 tsp dried basil
– Salt and pepper to taste
Instructions:
1. In a large saucepan, heat the olive oil over medium heat.
2. Add the chopped zucchini and cook until tender, about 5 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Stir in the crushed tomatoes, basil, salt, and pepper.
5. Reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
Cooking Time: 20-25 minutes
Zucchini Chocolate Chip Cookies
These moist and delicious cookies combine the flavors of zucchini and chocolate chips to create a unique dessert that’s perfect for any time of year.
Ingredients:
– 1 cup unsalted butter, softened
– 3/4 cup white sugar
– 1/2 cup brown sugar
– 2 large eggs
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup grated zucchini
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugars until light and fluffy. Beat in eggs one at a time.
3. In a separate bowl, whisk together flour, baking powder, and salt. Add grated zucchini and mix until combined.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Zucchini Apple Bread
This sweet bread combines the natural sweetness of apples with the subtle flavor of zucchinis, creating a moist and delicious treat perfect for breakfast or a snack. With just the right amount of spices and nuts, this recipe is sure to become a family favorite.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup grated zucchini
– 1/2 cup chopped apples (such as Granny Smith)
– 1/2 cup chopped walnuts
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, egg, grated zucchini, chopped apples, and walnuts. Mix until just combined.
4. Pour in vanilla extract and mix until smooth.
5. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick comes out clean.
Cooking Time: 55-60 minutes
Zucchini Mac and Cheese
A comforting twist on the classic macaroni and cheese recipe, this dish adds a nutritious and flavorful boost from sautéed zucchini. Perfect for a weeknight dinner or lunchbox addition.
Ingredients:
– 8 oz macaroni
– 2 medium zucchinis, sliced
– 2 tbsp butter
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large skillet, melt butter over medium heat. Add zucchini slices and cook until tender, about 5 minutes.
4. In a separate pot, whisk together flour and milk until smooth. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
5. Combine cooked macaroni, zucchini, cheddar, and mozzarella cheese in a baking dish. Pour in the milk mixture and stir until combined.
6. Bake for 20-25 minutes or until golden brown and bubbly.
Cooking Time: 30-40 minutes
Zucchini Pancakes
These delicious zucchini pancakes are a great way to use up fresh summer squash and make a tasty breakfast or brunch option. With just the right amount of moisture from the grated zucchini, they’re perfect for satisfying your morning cravings.
Ingredients:
– 1 medium zucchini, grated
– 1 cup all-purpose flour
– 2 tablespoons cornmeal
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 large egg
– 1/2 cup milk
– 2 tablespoons butter, melted
– Vegetable oil for frying
Instructions:
1. In a bowl, combine flour, cornmeal, salt, and baking powder.
2. In a separate bowl, whisk together egg, milk, and melted butter.
3. Add the grated zucchini to the wet ingredients and stir until combined.
4. Pour the wet ingredients into the dry ingredients and mix until smooth batter forms.
5. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
6. Drop tablespoon-sized portions of batter into the oil and cook for 3-4 minutes on each side, or until golden brown.
7. Drain pancakes on paper towels and serve hot.
Cooking Time: About 12-15 minutes
Zucchini Carrot Muffins
These flavorful muffins combine the natural sweetness of carrots with the subtle taste of zucchini, perfect for a healthy breakfast or snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup grated carrots
– 1 medium zucchini, grated
– 1 teaspoon vanilla extract
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, eggs, grated carrots, zucchini, and vanilla extract. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Zucchini Quesadillas
These Zucchini Quesadillas are a creative take on traditional quesadillas, packed with the flavor and moisture of sautéed zucchini. Perfect as a snack or side dish, they’re sure to become a favorite!
Ingredients:
– 2 medium zucchinis, grated
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 large tortillas
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the grated zucchini and cook until tender, about 5 minutes.
4. In a separate pan or griddle, warm the tortillas over medium heat for about 30 seconds on each side.
5. Place one tortilla in the skillet with the zucchini mixture and sprinkle with cheese and cilantro.
6. Fold the tortilla in half to enclose the filling.
7. Cook for an additional 2-3 minutes or until the cheese is melted and the tortilla is crispy.
8. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Zucchini Brownies
Transform zucchinis into a delicious brownie that’s perfect for snacking or dessert. This recipe is a game-changer, using the natural sweetness of zucchinis to create a unique and tasty treat.
Ingredients:
– 2 medium-sized zucchinis
– 1 cup unsalted butter, melted
– 1 cup sugar
– 1/2 cup all-purpose flour
– 1/2 cup cocoa powder
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat the oven to 350°F (180°C). Grease an 8×8-inch baking pan with non-stick cooking spray.
2. Grate the zucchinis using a box grater or food processor. Squeeze out excess moisture using a paper towel.
3. In a large bowl, whisk together melted butter, sugar, flour, cocoa powder, vanilla extract, and salt.
4. Add the grated zucchini to the mixture and stir until well combined.
5. Fold in chocolate chips and walnuts (if using).
6. Pour the batter into the prepared baking pan and smooth out the top.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Zucchini Waffles
These crispy and savory waffles are the perfect way to start your day, packed with the nutrients of zucchini and the comfort of warm breakfast treats.
Ingredients:
– 2 medium zucchinis, grated
– 1 cup all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1 large egg
– 1/2 cup milk
– 2 tablespoons butter, melted
– Vegetable oil for greasing the waffle iron
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together flour, baking powder, salt, and sugar.
3. In another bowl, combine grated zucchini, egg, milk, and melted butter. Stir until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Grease the waffle iron with vegetable oil and pour in about 1/4 cup of batter.
6. Cook for 3-5 minutes or until golden brown. Repeat with remaining batter.
Cooking Time: 15-20 minutes (depending on the number of waffles)
Zucchini Smoothie Popsicles
Beat the heat with these unique and healthy popsicles that combine the sweetness of zucchini with the creaminess of yogurt. Perfect for a quick snack or post-workout treat.
Ingredients:
– 2 medium-sized zucchinis, peeled and chopped
– 1 cup plain Greek yogurt
– 1/2 cup frozen pineapple
– 1 tablespoon honey
– Ice cubes (as needed)
– Popsicle sticks and wrappers
Instructions:
1. In a blender, combine the chopped zucchini, Greek yogurt, frozen pineapple, and honey. Blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour the mixture into popsicle molds, leaving about 1/4 inch at the top.
4. Add ice cubes if desired to achieve the desired thickness.
5. Freeze for at least 4 hours or overnight.
6. Remove from freezer and let sit at room temperature for a few minutes before serving.
Cooking Time: 4+ hours (freezing time)
Enjoy your refreshing Zucchini Smoothie Popsicles!
Zucchini Grilled Cheese Sandwich
Elevate your grilled cheese game with the added crunch and flavor of sautéed zucchini. This twist on a classic comfort food is perfect for a quick lunch or dinner.
Ingredients:
– 2 slices of bread
– 1 medium zucchini, sliced
– 1 tablespoon olive oil
– 1 cup shredded cheddar cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In the skillet, sauté the zucchini slices with olive oil, salt, and pepper until tender and lightly browned (about 3-4 minutes per side).
3. Butter one side of each bread slice.
4. Place one bread slice, butter-side down, in the skillet.
5. Top with a slice of cheese, a few sautéed zucchini slices, and another slice of cheese.
6. Place the second bread slice, butter-side up, on top of the filling.
7. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 5-7 minutes
Zucchini Oatmeal Cookies
These moist and flavorful cookies incorporate the nutritious benefits of zucchini, making them a perfect snack for the whole family. With the addition of hearty oats and sweet spices, these treats are sure to become a new favorite.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 1 medium zucchini, grated
– 1 egg
– 1 teaspoon baking powder
– 1/2 teaspoon cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, flour, sugar, and baking powder.
3. In a separate bowl, mix together butter, zucchini, egg, cinnamon, and salt.
4. Combine wet and dry ingredients; stir until a dough forms.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until lightly golden brown.
7. Allow cookies to cool on the baking sheet before transferring to a wire rack.
Cooking Time: 12-14 minutes
Zucchini French Fries
Transform your summer zucchinis into crispy, flavorful fries perfect for snacking or adding to your favorite dishes. With just a few simple steps and ingredients, you can enjoy this healthier alternative to traditional potato fries.
Ingredients:
– 2 medium-sized zucchinis
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten (for egg wash)
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 200°F (90°C).
2. Slice the zucchinis into long, thin strips (about 1/8 inch thick).
3. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
4. Dip each zucchini strip into the flour mixture, then into the beaten egg for coating.
5. Place the coated zucchini fries on a baking sheet lined with parchment paper.
6. Drizzle with a small amount of vegetable oil.
7. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Zucchini Spinach Nuggets
These bite-sized nuggets are a tasty way to sneak in some extra veggies, making them perfect for a quick snack or kid-friendly meal.
Ingredients:
– 2 medium zucchinis
– 1/4 cup fresh spinach leaves
– 1/4 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite dipping sauce (e.g. ranch dressing, marinara sauce)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Grate the zucchinis into a bowl.
3. Add spinach leaves, breadcrumbs, egg, salt, and pepper to the bowl. Mix well.
4. Form mixture into small nugget shapes (about 1-inch in diameter). Place on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and gently toss to coat.
6. Bake for 15-20 minutes or until golden brown.
7. Serve warm with your favorite dipping sauce, if desired.
Cooking Time: 15-20 minutes
Zucchini Blueberry Muffins
These moist and flavorful muffins combine the best of both worlds – the subtle sweetness of zucchini and the tartness of blueberries. Perfect for a quick breakfast or snack, these muffins are sure to please.
Ingredients:
– 1 cup grated zucchini
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup fresh or frozen blueberries
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine zucchini, melted butter, eggs, blueberries, and vanilla extract. Stir until well combined.
4. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Zucchini Hummus Wrap
A refreshing twist on traditional hummus, this zucchini-based dip is packed with flavor and nutrients. Pair it with crispy veggies and whole grain wrap for a satisfying snack or meal.
Ingredients:
– 1 medium zucchini
– 1/4 cup chickpeas
– 1/4 cup Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 1 whole wheat wrap (or wrap of your choice)
– Assorted veggies (carrots, bell peppers, cucumber, etc.)
Instructions:
1. Preheat oven to 400°F (200°C). Slice zucchini into 1/4-inch thick rounds.
2. Toss zucchini with a pinch of salt and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. Drain chickpeas, then blend with roasted zucchini, Greek yogurt, garlic, lemon juice, cumin, salt, and pepper in a food processor until smooth.
4. Spread hummus on the wrap, followed by your favorite veggies.
5. Roll up and serve immediately.
Cooking Time: 20-25 minutes
Summary
Get ready to delight your kids with these 20 delicious and easy-to-make zucchini recipes! From classic comfort foods like Zucchini Mac and Cheese and Zucchini Pizza Bites, to sweet treats like Zucchini Chocolate Chip Cookies and Zucchini Banana Muffins, there’s something for everyone. Plus, sneak in some extra veggies with Hidden Veggie Zucchini Pasta Sauce or Zucchini Spinach Nuggets. These kid-friendly recipes are perfect for mealtime or snacks on-the-go.