Are you looking for delicious and healthy ways to incorporate smoked salmon into your ketogenic diet? Look no further! Smoked salmon is a great source of protein, omega-3 fatty acids, and flavor. And when combined with other keto-friendly ingredients, it can be the star of many dishes.
In this article, we’ll be sharing 20 mouthwatering keto smoked salmon recipes that are perfect for every occasion – from breakfast to dinner, and even snacks in between. Whether you’re a seasoned keto pro or just starting out, these recipes are sure to please your taste buds and fit into your dietary needs.
From classic combinations like smoky salmon and avocado, to innovative twists like smoked salmon sushi rolls, we’ve got something for everyone. So go ahead, get creative, and indulge in the delicious world of keto smoked salmon recipes!
Smoked Salmon and Avocado Salad
Elevate your salad game with this refreshing combination of smoky salmon, creamy avocado, and crunchy greens.
Ingredients:
– 6 oz smoked salmon, flaked
– 1 ripe avocado, diced
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped fresh dill
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens and chopped fresh dill.
2. Arrange the flaked salmon on top of the greens.
3. Place diced avocado around the salmon.
4. Drizzle with lemon juice and season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Creamy Smoked Salmon and Cucumber Bites
A refreshing appetizer or snack that combines the rich flavor of smoked salmon with the cooling crunch of cucumber, all wrapped up in a creamy and tangy package.
Ingredients:
– 1/2 cup heavy cream
– 2 tablespoons Dijon mustard
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces smoked salmon, flaked
– 2 large cucumbers, peeled and thinly sliced
– Fresh dill, chopped (optional)
Instructions:
1. In a small bowl, whisk together heavy cream, Dijon mustard, lemon juice, salt, and black pepper until smooth.
2. Flake the smoked salmon into small pieces and set aside.
3. Arrange cucumber slices on a serving plate or platter.
4. Dollop the creamy mixture onto each cucumber slice, leaving a small border around the edges.
5. Top each dollop with a spoonful of flaked salmon.
6. Garnish with chopped fresh dill, if desired.
7. Serve immediately and enjoy!
Cooking Time: 10 minutes
Keto Smoked Salmon Omelette with Goat Cheese
Experience the rich flavors of smoked salmon and creamy goat cheese in a low-carb, high-fat omelette that’s perfect for breakfast or brunch.
Ingredients:
– 2 large eggs
– 1/4 cup goat cheese, crumbled
– 1/4 cup diced smoked salmon (look for a sugar-free and low-carb option)
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Pour in the egg mixture and cook until the edges start to set (about 2-3 minutes).
4. Sprinkle crumbled goat cheese and diced smoked salmon over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are fully set.
7. Slide the omelette onto a plate and garnish with chopped fresh dill if desired.
Cooking Time: 5-7 minutes
Smoked Salmon and Cream Cheese Stuffed Mushrooms
Elevate your appetizer game with this decadent recipe for Smoked Salmon and Cream Cheese Stuffed Mushrooms. Rich flavors of smoky salmon, tangy cream cheese, and earthy mushrooms come together in perfect harmony.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 8 oz smoked salmon, flaked
– 8 oz cream cheese, softened
– 1 tablespoon lemon juice
– 1/2 teaspoon chopped fresh dill
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together flaked salmon, cream cheese, lemon juice, and chopped dill until well combined.
3. Wipe mushroom caps clean with a damp cloth and place on a baking sheet lined with parchment paper.
4. Divide the salmon-cream cheese mixture evenly among the mushrooms, spooning it into the caps.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cook Time: 15-20 minutes
Low-Carb Smoked Salmon and Asparagus Roll-Ups
A flavorful and visually appealing snack or appetizer that’s perfect for a low-carb lifestyle.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 12-16 asparagus spears, trimmed
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– Salt and pepper to taste
– 4-6 low-carb tortillas (look for 5g of carbs or less per tortilla)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the asparagus spears on the prepared baking sheet and drizzle with olive oil, salt, and pepper. Roast in the oven for 12-15 minutes or until tender.
4. In a small bowl, mix together the flaked smoked salmon and lemon juice.
5. Once the asparagus is cooked, allow it to cool slightly.
6. Place a tortilla on a flat surface and place 2-3 asparagus spears in the center of the tortilla.
7. Spoon the salmon mixture over the asparagus.
8. Roll up the tortilla tightly and secure with toothpicks if needed.
9. Serve immediately and enjoy!
Cooking Time: 15 minutes
Keto Smoked Salmon and Cauliflower Rice Bowl
Elevate your low-carb game with this flavorful and nutritious bowl featuring smoked salmon, cauliflower rice, and a tangy cream sauce. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 6 oz smoked salmon, flaked
– 1 head of cauliflower
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– Salt and pepper to taste
– Optional: lemon wedges and capers for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower and remove leaves and stem. Cut into florets.
3. Toss cauliflower with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a small bowl, mix heavy cream and chopped parsley.
5. Assemble bowls by placing roasted cauliflower “rice” at the bottom, followed by flaked smoked salmon, and finishing with dollops of cream sauce.
Cooking Time: 45 minutes
Smoked Salmon Deviled Eggs with Dill
Elevate your deviled egg game with the addition of smoked salmon and fresh dill. These bite-sized treats are perfect for a brunch or appetizer.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon chopped fresh dill
– 2 ounces smoked salmon, flaked
– Salt and pepper to taste
– Paprika or chopped chives for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Add mayonnaise, Dijon mustard, salt, and pepper to the bowl with the yolks.
4. Stir until smooth and creamy.
5. Fold in the flaked smoked salmon and chopped dill.
6. Spoon the yolk mixture into the egg white halves.
7. Sprinkle with paprika or chopped chives if desired.
8. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None ( assembly only)
Keto Smoked Salmon and Spinach Frittata
A flavorful breakfast or brunch option that combines the richness of smoked salmon with the creaminess of spinach, all wrapped up in a keto-friendly frittata.
Ingredients:
– 6 large eggs
– 1/2 cup heavy cream
– 1/2 cup chopped fresh spinach
– 1/4 cup diced smoked salmon (such as Nova Scotia or Scottish)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for extra flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and heavy cream.
3. Add chopped spinach, smoked salmon, and olive oil; mix well.
4. Pour mixture into a greased 9-inch (23 cm) pie plate or skillet.
5. Cook for 20-25 minutes, or until edges start to set.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Smoked Salmon and Zucchini Noodles with Lemon Butter Sauce
Elevate your pasta game with this refreshing summer recipe that combines the rich flavors of smoked salmon, tangy lemon, and creamy butter sauce with zucchini noodles.
Ingredients:
– 8 oz smoked salmon, flaked
– 2 medium zucchinis
– 4 tbsp unsalted butter
– 2 lemons, juiced (about 2 tbsp)
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Spiralize the zucchinis into noodles and set aside.
2. In a large skillet, melt 2 tbsp of butter over medium heat. Add the flaked salmon and cook until warmed through, about 3 minutes.
3. Add the lemon juice to the skillet and stir to combine. Cook for an additional minute.
4. Toss in the cooked zucchini noodles and Parmesan cheese. Season with salt and pepper to taste.
5. Stir in the remaining 2 tbsp of butter until melted and creamy.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15 minutes
Keto Smoked Salmon and Avocado Sushi Rolls
A delicious twist on traditional sushi, these keto-friendly rolls combine the creamy richness of avocado with the smoky flavor of salmon, all wrapped up in a low-carb nori seaweed sheet.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 1 ripe avocado, sliced
– 1/4 cup cucumber, sliced
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Nori seaweed sheets (look for a low-carb or sugar-free option)
Instructions:
1. Cut the nori sheet into desired roll size.
2. Place a slice of avocado in the center of the nori, leaving a small border at the top.
3. Add a few pieces of flaked salmon on top of the avocado.
4. Sprinkle a pinch of soy sauce and sesame oil over the salmon.
5. Roll up the sushi tightly but gently, applying even pressure to form a compact roll.
6. Slice into desired portions and serve.
Cooking Time: None, as these are raw rolls! Enjoy within an hour or store in the refrigerator for up to 24 hours.
Smoked Salmon and Cream Cheese Fat Bombs
A flavorful and nutritious treat that combines the rich taste of smoked salmon with the creaminess of cream cheese, perfect for a quick snack or post-workout boost.
Ingredients:
– 8 oz (225g) softened cream cheese
– 2 tbsp (30g) smoked salmon, flaked
– 1/4 cup (15g) chopped fresh dill
– 1/2 tsp (2.5g) salt
– 1/4 tsp (1.25g) black pepper
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. In a medium bowl, mix the softened cream cheese until smooth.
2. Add the flaked smoked salmon, chopped dill, salt, and pepper to the cream cheese. Mix until well combined.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Scoop the mixture into small balls, about 1 inch (2.5 cm) in diameter. You should end up with around 12-15 fat bombs.
5. Dust with confectioners’ sugar, if desired.
6. Store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None
Keto Smoked Salmon and Cucumber Canapés
Keto Smoked Salmon and Cucumber Canapés Recipe Summary:
Savor the rich flavors of smoked salmon paired with refreshing cucumber and creamy goat cheese, all wrapped up in a crispy prosciutto “crust” for a deliciously keto-friendly snack.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 1 large cucumber, peeled and thinly sliced
– 1/4 cup crumbled goat cheese (chèvre)
– 6 slices prosciutto, chopped
– Fresh dill, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together flaked salmon and crumbled goat cheese.
3. Arrange prosciutto slices on a baking sheet lined with parchment paper.
4. Place a small spoonful of the salmon-goat cheese mixture onto the center of each prosciutto slice.
5. Top with a cucumber slice and fold prosciutto into a triangle to enclose filling.
6. Bake for 10-12 minutes, or until prosciutto is crispy.
7. Garnish with chopped fresh dill, if desired.
Cooking Time: 10-12 minutes
Smoked Salmon and Scrambled Eggs with Chives
Elevate your breakfast game with this elegant combination of smoked salmon, fluffy scrambled eggs, and pungent chives.
Ingredients:
– 4 large eggs
– 2 tablespoons butter
– 1/4 cup chopped fresh chives
– 6 ounces smoked salmon, flaked
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth. Set aside.
2. In a non-stick skillet, melt 1 tablespoon of butter over medium heat. Pour in the eggs and cook, stirring occasionally, until just set (about 3-4 minutes).
3. Stir in the chopped chives and season with salt and pepper to taste.
4. Add the flaked smoked salmon to one half of the scrambled eggs and gently fold to combine.
5. Serve immediately.
Cooking Time: 10-12 minutes
Keto Smoked Salmon and Arugula Salad with Lemon Vinaigrette
Elevate your salad game with this refreshing combination of smoked salmon, peppery arugula, and zesty lemon vinaigrette.
Ingredients:
– 6 oz smoked salmon
– 4 cups arugula
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Chopped fresh dill (optional)
Instructions:
1. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
2. In a large bowl, combine arugula and smoked salmon.
3. Drizzle the vinaigrette over the salad and toss to coat.
4. Garnish with chopped fresh dill if desired.
5. Serve immediately.
Cooking Time: 10 minutes
Servings: 1
Smoked Salmon and Goat Cheese Stuffed Bell Peppers
This recipe combines the rich flavors of smoked salmon with the creaminess of goat cheese, all wrapped up in sweet bell peppers. A perfect blend of savory and sweet!
Ingredients:
– 4 large bell peppers, any color
– 6 oz smoked salmon, flaked
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together smoked salmon, goat cheese, parsley, garlic, salt, and pepper.
4. Stuff each bell pepper with the salmon mixture, filling to the top.
5. Drizzle olive oil over the peppers and place them in a baking dish.
6. Bake for 25-30 minutes or until the bell peppers are tender.
Cooking Time: 25-30 minutes
Keto Smoked Salmon and Brussels Sprouts Hash
Elevate your breakfast game with this flavorful and nutritious recipe that combines the rich taste of smoked salmon with the earthy sweetness of Brussels sprouts. This dish is perfect for a low-carb, keto-friendly morning meal.
Ingredients:
– 4 slices of smoked salmon
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 2 eggs, cooked sunny-side up
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss Brussels sprouts with olive oil, garlic, salt, and pepper on the prepared baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. Meanwhile, heat the smoked salmon slices in a skillet over medium heat until warmed through.
6. Serve the roasted Brussels sprouts alongside the warm smoked salmon. Add cooked eggs if desired.
Cooking Time: 25-30 minutes
Smoked Salmon and Cream Cheese Stuffed Celery
A refreshing and elegant appetizer or snack, perfect for any occasion. This recipe combines the rich flavors of smoked salmon with creamy cream cheese and crunchy celery.
Ingredients:
– 12-15 stalks of celery
– 8 oz softened cream cheese
– 1/4 cup smoked salmon, flaked
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: chopped fresh dill or chives for garnish
Instructions:
1. Cut the celery stalks into 2-inch pieces.
2. In a small bowl, mix together the softened cream cheese, smoked salmon, and lemon juice until well combined.
3. Spoon about 1-2 tablespoons of the cream cheese mixture onto each celery piece.
4. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None required! Simply assemble and serve.
Keto Smoked Salmon and Egg Breakfast Muffins
Start your day with a delicious and nutritious breakfast that combines the flavors of smoked salmon, eggs, and cheese. These muffins are perfect for a keto diet and can be made in advance for a quick and easy morning meal.
Ingredients:
– 6 large eggs
– 1/2 cup cream cheese (softened)
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped smoked salmon
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 12 almond flour muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, cream cheese, and salt.
3. Add shredded cheddar cheese, smoked salmon, and chopped dill. Mix well.
4. Pour the mixture into prepared muffin cups.
5. Bake for 18-20 minutes or until the edges are golden brown.
6. Allow to cool before serving.
Cooking Time: 18-20 minutes
Smoked Salmon and Avocado Lettuce Wraps
A refreshing twist on traditional wraps, this recipe combines the rich flavors of smoked salmon with the creaminess of avocado, all wrapped up in crisp lettuce leaves.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 1 ripe avocado, diced
– 4 large lettuce leaves
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup chopped fresh dill (optional)
Instructions:
1. In a small bowl, mix together the flaked salmon, lemon juice, salt, and pepper until well combined.
2. Arrange a lettuce leaf on a flat surface.
3. Place about 1 tablespoon of the salmon mixture in the center of the lettuce leaf.
4. Top with about 1/2 avocado dice.
5. Sprinkle with chopped fresh dill if desired.
6. Fold the lettuce leaves over the filling to create a neat wrap.
7. Repeat with remaining ingredients.
Cooking Time: None, just assemble and serve!
Keto Smoked Salmon and Coconut Flour Pancakes
Start your day with a rich and satisfying breakfast that combines the creamy flavor of smoked salmon with the light and fluffy texture of coconut flour pancakes. This recipe is perfect for those following a ketogenic diet or looking to add some healthy fats to their morning routine.
Ingredients:
– 1/2 cup coconut flour
– 3 large eggs
– 1/4 cup melted coconut oil
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 2 tablespoons cream cheese, softened
– 1/4 cup smoked salmon, flaked
– Fresh dill, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together coconut flour, eggs, melted coconut oil, salt, and baking soda until smooth.
3. Add cream cheese and mix until fully incorporated.
4. Drop 1/4 cupfuls of the batter onto the preheated skillet.
5. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
7. Serve with smoked salmon, chopped fresh dill (if using), and a dollop of sour cream (optional).
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the rich flavors of smoked salmon with these 20 delicious keto recipes for every occasion! From salads and breakfast dishes to snacks and main courses, this collection offers a variety of creative ways to incorporate smoked salmon into your low-carb diet. Discover mouthwatering combinations like Smoked Salmon and Avocado Salad, Creamy Smoked Salmon and Cucumber Bites, and Keto Smoked Salmon Omelette with Goat Cheese, among many others.