When it comes to sticking to a ketogenic diet, it’s easy to get stuck in a rut when it comes to side dishes. But fear not, fellow keto enthusiasts! We’ve got you covered with 20 flavorful keto side dish recipes that will elevate your meals and keep you in ketosis.
From classic roasted vegetables to creamy mashed cauliflower and cheesy asparagus, we’re counting down our top picks for keto-friendly sides that pair perfectly with your favorite main courses. Whether you’re a seasoned keto veteran or just starting out on the journey, these mouthwatering recipes are sure to satisfy your cravings and keep you on track.
In this article, we’ll be exploring some of the most delicious and easy-to-make keto side dishes that will make your taste buds do the happy dance. So grab a pen and paper (or open up your favorite recipe app), because it’s time to get cooking!
Garlic Parmesan Roasted Brussels Sprouts
Transform ordinary Brussels sprouts into a rich and savory side dish by roasting them with garlic, parmesan cheese, and a hint of lemon.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– 1 tablespoon freshly squeezed lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with garlic, olive oil, salt, and pepper until well coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
5. Remove from oven and sprinkle with parmesan cheese and lemon juice.
6. Return to oven and roast for an additional 2-3 minutes or until cheese is melted and bubbly.
Cooking Time: 22-28 minutes
Creamy Cauliflower Mash with Chives
Elevate your side dish game with this creamy and flavorful cauliflower mash infused with the subtle tang of chives. This recipe is perfect for a cozy dinner party or a quick weeknight meal.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons unsalted butter
– 1/4 cup heavy cream
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Toss the cauliflower with butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
4. In a blender or food processor, combine roasted cauliflower, garlic, heavy cream, and chives. Blend until smooth and creamy.
5. Season to taste with additional salt, pepper, or chives if desired.
Cooking Time: 30-35 minutes
Cheesy Bacon-Wrapped Asparagus
Elevate your vegetable game with this mouthwatering recipe for Cheesy Bacon-Wrapped Asparagus! A perfect side dish or snack, these tender stalks are smothered in rich flavors and textures that will leave you wanting more.
Ingredients:
– 1 pound fresh asparagus
– 6 slices of bacon
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Trim the ends of the asparagus and wrap each stalk with a slice of bacon, securing it with toothpicks if needed.
4. Place the wrapped asparagus on the prepared baking sheet in a single layer.
5. Drizzle olive oil over the asparagus and sprinkle with shredded cheese.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the bacon is crispy and the cheese is melted.
Cooking Time: 15-20 minutes
Zucchini Noodles with Pesto
A delicious and healthy alternative to traditional pasta, this recipe brings together the flavors of zucchini noodles and classic pesto sauce.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup freshly made pesto sauce (homemade or store-bought)
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or mandoline to create zucchini noodles.
2. Slice the zucchinis into long, thin strips, following the natural curves of the vegetable.
3. Cook the zucchini noodles in boiling water for 3-4 minutes, or until they reach your desired level of tenderness.
4. Drain the noodles and set them aside.
5. In a separate pan, heat the pesto sauce over medium heat for about 1 minute, stirring occasionally.
6. Add the cooked zucchini noodles to the pesto sauce and toss to combine, seasoning with salt and pepper as needed.
7. Top with grated Parmesan cheese (if using) and serve immediately.
Cooking Time: 10-12 minutes
Loaded Cauliflower Casserole
Transforming cauliflower into a cheesy, loaded masterpiece has never been easier! This recipe is perfect for a comforting side dish or main course that’s sure to satisfy any crowd.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup crumbled cooked bacon (optional)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the cauliflower florets to the skillet, cooking for an additional 5-6 minutes or until slightly tender.
4. Transfer the cauliflower mixture to a 9×13 inch baking dish. Top with cheddar and mozzarella cheese.
5. If using bacon, sprinkle on top of the cheese. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until golden brown and bubbly.
Cooking Time: 20-25 minutes
Avocado and Bacon Stuffed Mushrooms
Elevate your appetizer game with this creamy, smoky, and utterly irresistible recipe. Rich avocado pairs perfectly with crispy bacon and earthy mushrooms for a flavor combination that will leave you wanting more.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 6 slices of cooked bacon, crumbled
– 2 ripe avocados, mashed
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together crumbled bacon, mashed avocado, and grated cheese.
3. Wipe mushroom caps clean with a damp cloth and fill each cap with the bacon-avocado mixture.
4. Drizzle olive oil over the mushrooms and season with salt and pepper to taste.
5. Bake for 15-20 minutes or until the cheese is melted and bubbly.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Keto-Friendly Green Bean Almondine
A creative twist on the classic green bean casserole, this recipe is a game-changer for low-carb enthusiasts. By substituting traditional breadcrumbs with crushed almonds and using a rich, creamy sauce, you’ll be enjoying a deliciously keto-friendly side dish.
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 1/4 cup (30g) crushed almonds
– 2 tablespoons butter
– 1/2 cup (120ml) heavy cream
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with butter, salt, and pepper; spread on prepared baking sheet.
4. Bake for 12-15 minutes or until tender.
5. In a saucepan, combine heavy cream, garlic powder, and crushed almonds. Bring to a simmer over medium heat.
6. Remove from heat and stir in Parmesan cheese.
7. Pour the almondine sauce over the green beans; toss to coat.
8. Serve hot.
Cooking Time: 20-25 minutes
Spicy Roasted Radishes with Herbs
Elevate your side dish game with this flavorful recipe that combines the natural sweetness of radishes with a spicy kick and fresh herbs. Perfect for a quick and easy accompaniment to your favorite meals.
Ingredients:
– 1 pound radishes, sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh herbs: parsley, cilantro, or dill for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together olive oil, honey, Dijon mustard, cumin, smoked paprika (if using), salt, and pepper.
3. Add the sliced radishes to the bowl and toss to coat with the marinade.
4. Spread the radish mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until tender and caramelized.
6. Garnish with fresh herbs before serving.
Cooking Time: 20-25 minutes
Buttery Garlic Green Beans
Impress your family and friends with this delectable side dish that combines the natural sweetness of green beans with the richness of butter and garlic. This recipe is quick, easy, and perfect for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the green beans on the prepared baking sheet in a single layer.
4. Dot the top of the green beans with butter, then sprinkle with minced garlic.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes, or until tender and slightly caramelized.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Bacon and Cheese Stuffed Jalapeños
Add a spicy twist to your snack time with these creamy, cheesy, and smoky Bacon and Cheese Stuffed Jalapeños.
Ingredients:
– 12 jalapeño peppers
– 6 slices of bacon, cooked and crumbled
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the stems of the jalapeños and carefully scoop out the seeds and membranes.
3. In a bowl, mix together crumbled bacon, shredded cheese, softened cream cheese, and lime juice.
4. Stuff each jalapeño with the bacon-cheese mixture, filling them as full as possible.
5. Place the stuffed peppers on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Crispy Parmesan Zucchini Fries
Get ready to enjoy a delicious and healthier twist on traditional fries with these crispy parmesan zucchini fries! This recipe is perfect for snacking or as a side dish.
Ingredients:
– 2 medium zucchinis
– 1 cup all-purpose flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup panko breadcrumbs
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Slice the zucchinis into fry shapes.
3. In a shallow dish, mix together flour, Parmesan cheese, and panko breadcrumbs.
4. Dip each zucchini fry in the beaten egg and then coat with the flour mixture.
5. Place the coated fries on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Lemon Garlic Butter Broccoli
Add a burst of citrusy flavor to your broccoli with this simple and delicious recipe that combines the richness of garlic butter with the brightness of lemon.
Ingredients:
– 4 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper, to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss broccoli with garlic, salt, and pepper until well coated.
3. In a small saucepan, melt butter over medium heat. Add lemon juice and stir until combined.
4. Pour the lemon-garlic butter mixture over the broccoli and toss until evenly coated.
5. Spread the broccoli on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 12-15 minutes or until tender and slightly caramelized.
7. Garnish with parsley, if desired.
Cooking Time: 12-15 minutes
Keto Coleslaw with Avocado Dressing
Elevate your salad game with this creamy and refreshing keto coleslaw recipe featuring a healthier avocado dressing instead of traditional mayonnaise. This side dish is perfect for low-carb gatherings or as a topping for your favorite burgers.
Ingredients:
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lime juice
– 1 ripe avocado, diced
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the shredded cabbage and carrots.
2. In a blender or food processor, blend the olive oil, lime juice, and diced avocado until smooth.
3. Pour the dressing over the slaw mixture and toss until well combined.
4. Sprinkle with chopped cilantro and season with salt and pepper to taste.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 15 minutes (prep) + chilling time
Roasted Garlic and Herb Cauliflower
Roasted Garlic and Herb Cauliflower Recipe
Summary: This recipe brings together the pungency of roasted garlic with the freshness of herbs to create a delicious and healthy side dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, peeled and separated
– 2 tablespoons olive oil
– 2 sprigs of fresh rosemary, chopped
– 2 sprigs of fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper until coated.
3. Spread cauliflower on a baking sheet in a single layer.
4. Roast for 20-25 minutes or until tender and lightly browned.
5. While the cauliflower is roasting, place garlic cloves on a piece of foil, drizzle with remaining 1 tablespoon olive oil, and fold to create a pouch.
6. Roast garlic for 15-20 minutes or until soft and fragrant.
7. Remove roasted garlic from oven and mash with a fork.
8. Add chopped rosemary and thyme to mashed garlic and mix well.
9. Toss roasted cauliflower with the garlic-herb mixture, and serve hot.
Cooking Time: 45-50 minutes
Cheesy Spinach and Artichoke Dip
Elevate your snack game with this addictive Cheesy Spinach and Artichoke Dip, perfect for parties or a cozy night in. This rich and creamy dip combines the flavors of spinach, artichokes, and melted cheese, sure to please even the pickiest eaters.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen spinach, thawed and drained
– 1 cup mayonnaise
– 1/2 cup sour cream
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine chopped artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, and garlic.
3. Mix until smooth and creamy.
4. Transfer the dip to a baking dish and bake for 20-25 minutes or until warm and bubbly.
5. Serve with tortilla chips, crackers, or veggies.
Cooking Time: 20-25 minutes
Bacon-Wrapped Cream Cheese Stuffed Peppers
Elevate your snack game with these savory and sweet peppers packed with cream cheese, wrapped in crispy bacon. Perfect for a quick bite or as an appetizer.
Ingredients:
– 4 large bell peppers, any color
– 8 oz cream cheese, softened
– 6 slices of bacon, cut into thirds
– 1/2 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers, remove seeds and membranes, and place them in a baking dish.
3. In a bowl, mix together cream cheese until smooth. Add salt and pepper to taste.
4. Stuff each pepper with the cream cheese mixture, filling to the top.
5. Wrap each pepper with 2-3 pieces of bacon, securing with toothpicks if needed.
6. If using cheddar cheese, sprinkle on top of peppers.
7. Bake for 25-30 minutes or until peppers are tender and bacon is crispy.
Cooking Time: 25-30 minutes
Garlic Butter Roasted Mushrooms
Elevate your meal with the rich flavor of roasted mushrooms smothered in a savory garlic butter sauce.
Ingredients:
– 1 lb mixed mushrooms (button, cremini, shiitake), stems removed and caps sliced
– 4 cloves garlic, minced
– 2 tbsp unsalted butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss mushroom caps with salt, pepper, and 1 clove of garlic until evenly coated.
3. Spread mushrooms on a baking sheet in a single layer.
4. Dot the top of each mushroom cap with butter, then sprinkle with remaining 3 cloves of garlic.
5. Roast for 15-20 minutes or until mushrooms are tender and golden brown.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Keto-Friendly Creamed Spinach
Add a creamy twist to this classic veggie dish with our keto-friendly creamed spinach recipe. With just a few simple ingredients, you can create a rich and indulgent side dish that’s perfect for your next low-carb dinner.
Ingredients:
– 1 package frozen chopped spinach, thawed
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the spinach and stir until wilted.
4. Pour in the heavy cream and bring to a simmer.
5. Reduce heat to low and let cook for 5-7 minutes or until the cream has thickened slightly.
6. Stir in the Parmesan cheese until melted.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Roasted Cabbage Steaks with Bacon
Roasted Cabbage Steaks with Bacon: A Twist on Traditional Slaws
This recipe brings a new level of sophistication and flavor to the humble cabbage, perfect for a quick weeknight dinner or special occasion. The addition of crispy bacon adds a satisfying smokiness that will leave you wanting more.
Ingredients:
– 1 large head of cabbage
– 6 slices of thick-cut bacon
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: garlic powder, paprika, or other seasonings
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cabbage into 1-inch thick steaks.
3. Cook the bacon in a skillet over medium heat until crispy, then chop into small pieces.
4. Place the cabbage steaks on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt, pepper, and any desired seasonings.
5. Roast the cabbage in the preheated oven for 20-25 minutes or until tender and caramelized.
6. Top each steak with crispy bacon pieces and serve hot.
Cooking Time: 20-25 minutes
Cauliflower Rice Pilaf with Almonds
This recipe offers a creative take on traditional pilafs, swapping out grains for cauliflower “rice” and adding crunch from toasted almonds. Perfect as a side dish or main course, this flavorful and nutritious option is sure to please.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1/4 cup toasted almonds
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Rinse the cauliflower and remove leaves and stem.
2. Pulse in a food processor until it resembles rice.
3. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook 2-3 minutes or until softened.
4. Add cauliflower “rice” to the skillet, stirring to combine with onion mixture.
5. Cook for 5-7 minutes or until cauliflower is tender and lightly browned.
6. Stir in mixed vegetables and toasted almonds. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Summary
Get ready to elevate your low-carb meals with these 20 flavorful keto side dish recipes! From savory roasted vegetables to creamy cauliflower mash and cheesy asparagus, there’s something for every meal. Try Garlic Parmesan Roasted Brussels Sprouts or Cheesy Bacon-Wrapped Asparagus for a delicious accompaniment to your favorite protein. Or, mix things up with Zucchini Noodles with Pesto or Loaded Cauliflower Casserole. Whatever you choose, these keto-friendly recipes are sure to please even the pickiest of eaters.