As the leaves start to change colors and the crisp autumn air sets in, our thoughts turn to cozying up with a warm bowl of soup or a comforting plate of roasted vegetables. And what better way to do that than with a delicious keto recipe? This season, we’re excited to share 18 mouthwatering low-carb recipes that are sure to become new fall favorites.
From savory main courses like Bacon-Wrapped Stuffed Jalapeños and Slow Cooker Keto Beef Stew, to decadent desserts like Keto Pumpkin Cheesecake Muffins and Maple Pecan Keto Granola, we’ve got you covered. And with a focus on seasonal ingredients like pumpkin, squash, and apples, these recipes are sure to evoke the cozy feelings of the season.
In this article, we’ll dive into some of our favorite keto fall recipes, from classic comfort foods to innovative twists on traditional dishes. So grab your apron, get ready to cook up some autumnal magic, and let’s get started!
Pumpkin Spice Keto Fat Bombs
These bite-sized treats are a delicious way to satisfy your cravings while staying within keto guidelines. Made with cream cheese, pumpkin puree, and spices, these fat bombs are perfect for snacking on the go.
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Confectioners’ sweetener, for dusting (optional)
Instructions:
1. In a medium-sized bowl, mix together the softened cream cheese and granulated sweetener until smooth.
2. Add in the pumpkin puree, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.
3. Roll the mixture into small balls, about 1 inch in diameter. Place on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to set.
5. Dust with confectioners’ sweetener, if desired.
Cooking Time: None! These fat bombs are best served chilled, so refrigerate until ready to enjoy.
Creamy Garlic Parmesan Brussels Sprouts
Elevate your side dish game with this rich and savory recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 1 tablespoon butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add Brussels sprouts to the skillet, cut side down. Cook for 4-5 minutes or until they start to caramelize.
4. Pour in heavy cream and bring to a simmer. Scrape up any browned bits from the bottom of the pan.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, stirring occasionally, until Brussels sprouts are tender and golden.
6. Remove from the oven and sprinkle with Parmesan cheese. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Keto Butternut Squash Soup
This comforting soup is a perfect blend of warm spices and rich flavors, all while staying true to the keto lifestyle. With only 5g of carbs per serving, you can enjoy this delicious and creamy soup without worrying about blowing your diet.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons coconut oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups chicken broth
– 1 cup heavy cream
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out seeds.
3. Place the squash on a baking sheet, drizzle with coconut oil, and roast for 45 minutes or until tender.
4. Scoop the cooked squash flesh into a blender or food processor.
5. Add onion, garlic, cumin, smoked paprika, salt, and pepper to the blender.
6. Blend until smooth, then stir in chicken broth and heavy cream.
7. Heat the soup over low heat for 10-15 minutes or until warmed through.
Cooking Time: 1 hour 15 minutes
Bacon-Wrapped Stuffed Jalapeños
Add a spicy kick to your next gathering with these bite-sized Bacon-Wrapped Stuffed Jalapeños. A perfect combination of sweet and savory, they’re sure to be a hit!
Ingredients:
– 12 large jalapeño peppers
– 1/2 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1 tablespoon chopped fresh cilantro
– 6 slices of bacon, cut in half
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the jalapeños and carefully remove the seeds and membranes.
3. In a bowl, mix together cream cheese, cheddar cheese, and cilantro.
4. Stuff each jalapeño with the cheese mixture, leaving about 1/4 inch at the top.
5. Wrap each stuffed jalapeño with half a slice of bacon, securing it with a toothpick if needed.
6. Place the wrapped jalapeños on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the cheese is melted and the bacon is crispy.
7. Serve warm and enjoy!
Cooking Time: 20-25 minutes
Slow Cooker Keto Beef Stew
Slow Cooker Keto Beef Stew Recipe
A hearty, comforting beef stew that’s perfect for a chilly evening. This slow cooker recipe is a twist on the classic, with a focus on low-carb and keto-friendly ingredients.
Ingredients:
– 2 lbs beef stew meat (grass-fed or pasture-raised)
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1 cup beef broth (homemade or store-bought, low-sodium)
– 1/4 cup red wine vinegar
– 1 tsp dried thyme
– 1 tsp paprika
– Salt and pepper, to taste
– 2 tbsp avocado oil
Instructions:
1. Season the beef with salt, pepper, and thyme.
2. Heat the avocado oil in a skillet over medium-high heat. Sear the beef until browned on all sides, about 5 minutes. Remove from heat and set aside.
3. In the slow cooker, combine the sliced onion, minced garlic, beef broth, red wine vinegar, paprika, salt, and pepper.
4. Add the seared beef to the slow cooker, making sure it’s covered with the liquid mixture.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 8-10 hours (low), 4-6 hours (high)
Cauliflower Mac and Cheese with Crispy Bacon
This comforting dish combines the best of both worlds – creamy macaroni and cheese, and the crunch of crispy bacon. Perfect for a cozy night in or a family dinner.
Ingredients:
– 1 head of cauliflower, broken into florets
– 8 oz macaroni
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 6 slices of bacon, cooked and crumbled
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente.
3. In a large skillet, sauté cauliflower florets with a pinch of salt and pepper until tender.
4. In a separate saucepan, combine milk, cheddar cheese, and Parmesan cheese. Whisk until smooth.
5. Combine cooked macaroni, cauliflower, and cheese sauce in a baking dish.
6. Top with crumbled bacon and bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Keto Pumpkin Cheesecake Muffins
A deliciously moist and flavorful treat that combines the warmth of pumpkin with the creaminess of cheesecake, all wrapped up in a keto-friendly package.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 8 ounces cream cheese, softened
– 1/2 cup heavy cream
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Preheat oven to 325°F (165°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, granulated sweetener, and salt.
3. In a large bowl, whisk together melted coconut oil, eggs, pumpkin puree, vanilla extract, cinnamon, nutmeg, and cream cheese until smooth.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
7. Allow to cool completely before serving.
Cooking Time: 18-20 minutes
Garlic Butter Roasted Chicken Thighs
Elevate your weeknight dinner with this easy and aromatic recipe for Garlic Butter Roasted Chicken Thighs. With just a few ingredients, you’ll be rewarded with tender, juicy chicken thighs infused with the rich flavors of garlic and butter.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together garlic, butter, and thyme.
3. Place chicken thighs on a baking sheet lined with parchment paper.
4. Spread the garlic-butter mixture evenly over each thigh, making sure they’re fully coated.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Zucchini Noodles with Creamy Avocado Pesto
A light and refreshing summer dish that’s perfect for a quick weeknight meal or a healthy lunch option. This recipe combines the natural sweetness of zucchini noodles with the creamy richness of avocado pesto.
Ingredients:
– 4 medium zucchinis
– 1 ripe avocado, peeled and pitted
– 1/2 cup freshly grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Use a spiralizer or a vegetable peeler to create zucchini noodles.
2. In a blender or food processor, combine avocado, Parmesan cheese, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
3. Add the zucchini noodles to the boiling water and cook for 3-5 minutes, or until tender but still crisp.
4. Drain the zucchini noodles and toss with the creamy avocado pesto. Garnish with chopped basil leaves, if desired.
Cooking Time: 15 minutes
Keto Apple Cinnamon Chaffles
Satisfy your cravings with these crispy, cheesy, and sweet chaffles that combine the flavors of fall with the convenience of a keto diet. These chaffles are perfect for breakfast, brunch, or a quick snack.
Ingredients:
– 4 large eggs
– 1/2 cup shredded mozzarella cheese
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 2 tablespoons melted butter
– 1/2 cup diced apples (about 1 medium-sized apple)
– 1 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat a non-stick chaffle iron or mini waffle maker to medium-high heat.
2. In a bowl, whisk together eggs, mozzarella cheese, almond flour, salt, and baking powder.
3. Add melted butter, diced apples, cinnamon, and vanilla extract. Mix until well combined.
4. Pour approximately 1/4 cup of the batter into the chaffle iron or waffle maker.
5. Cook for 2-3 minutes or until the edges start to curl and the center is still slightly jiggly.
6. Repeat with remaining batter. Serve warm.
Cooking Time: Approximately 10-12 chaffles
Spicy Sausage and Kale Soup
Warm up with this hearty and spicy soup that combines the flavors of Italian sausage, kale, and aromatic spices. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb sweet or hot Italian sausage, casings removed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 cups water
– 1 cup curly kale leaves, stems removed and discarded, leaves coarsely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Red pepper flakes, optional (for extra heat)
Instructions:
1. Heat oil in a large pot over medium-high. Add sausage; cook, breaking up with spoon, until browned, about 5 minutes.
2. Add onion, garlic, cumin, smoked paprika, salt, and pepper. Cook, stirring occasionally, until onion is translucent, about 3-4 minutes.
3. Pour in broth and water. Bring to a boil; reduce heat and simmer for 10-15 minutes.
4. Stir in chopped kale; cook until wilted, about 2-3 minutes.
5. Taste and adjust seasoning as needed. If desired, add red pepper flakes for an extra kick.
Cooking Time: 20-25 minutes
Cheesy Keto Broccoli Casserole
A creamy, cheesy casserole that’s low-carb and high-flavor – perfect for a keto diet.
Ingredients:
– 4 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons unsalted butter, melted
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine broccoli, cheddar cheese, Parmesan cheese, parsley, and garlic powder.
3. In a separate bowl, mix melted butter with salt and pepper to taste.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Transfer the mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until the top is golden brown.
Cooking Time: 25-30 minutes
Maple Pecan Keto Granola
Add a deliciously crunchy and sweet touch to your low-carb diet with this easy-to-make Maple Pecan Keto Granola. Perfect for snacking or adding to your favorite yogurt or oatmeal, this recipe is sure to satisfy your cravings.
Ingredients:
– 2 cups almond flour
– 1 cup pecans, chopped
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 tablespoons maple syrup (make sure it’s sugar-free)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a large bowl, combine almond flour, chopped pecans, and granulated sweetener.
3. Stir in melted coconut oil, maple syrup, vanilla extract, and salt until well combined.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until lightly toasted and fragrant.
6. Let cool completely before storing in an airtight container.
Cooking Time: 15-20 minutes
Rosemary Garlic Butter Pork Chops
Elevate your pork chops with this simple yet flavorful recipe that combines the brightness of rosemary, the pungency of garlic, and the richness of butter. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 pork chops (1-inch thick)
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and chopped rosemary.
3. Season pork chops with salt and pepper.
4. Spread the garlic-rosemary butter mixture evenly onto each pork chop, making sure they’re fully coated.
5. Place pork chops on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through to an internal temperature of 145°F (63°C).
6. Let rest for 5 minutes before serving.
Cooking Time: 15-20 minutes
Keto Cranberry Orange Bread
A sweet and tangy keto-friendly bread that combines the flavors of cranberries, orange zest, and almond flour for a deliciously moist and flavorful treat.
Ingredients:
– 3 cups almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup fresh or frozen cranberries
– 2 tablespoons orange zest
– 1 tablespoon orange juice
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a large bowl, combine almond flour, granulated sweetener, and baking soda.
3. In a separate bowl, whisk together melted coconut oil, eggs, and orange juice.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Fold in cranberries and orange zest.
6. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Roasted Garlic Mashed Cauliflower
Roasted Garlic Mashed Cauliflower: A Savory Twist on a Classic Comfort Food
This recipe combines the natural sweetness of cauliflower with the rich, velvety texture of roasted garlic. Perfect as a side dish or a base for various toppings.
Ingredients:
– 1 head of cauliflower
– 3-4 cloves of garlic
– 2 tablespoons olive oil
– 1/2 cup chicken broth
– Salt and pepper to taste
– Optional: grated Parmesan cheese, chopped fresh herbs (e.g., parsley, chives)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem. Cut into florets.
3. Place garlic cloves on a piece of foil, drizzle with olive oil, and fold to create a packet. Roast in the oven for 30-40 minutes or until tender and caramelized.
4. Steam the cauliflower florets until tender, about 5-7 minutes.
5. Mash roasted garlic and steamed cauliflower together with chicken broth, salt, and pepper.
6. Taste and adjust seasoning as needed. If desired, top with grated Parmesan cheese and chopped fresh herbs.
Cooking Time: 45-50 minutes
Keto Caramelized Onion and Goat Cheese Tart
Elevate your low-carb baking game with this sweet and savory tart that combines the richness of goat cheese, caramelized onions, and a flaky almond crust.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 cup cold unsalted butter, cut into small pieces
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1/2 cup goat cheese, crumbled
– 2 large eggs
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine almond flour, sweetener, and salt. Add butter and mix until a dough forms.
3. Roll out the dough on a parchment-lined baking sheet to a thickness of about 1/8 inch.
4. Caramelize onions by cooking them in olive oil over low heat for about 30 minutes or until golden brown.
5. Spread the caramelized onions over the dough, leaving a 1-inch border around the edges.
6. Top with crumbled goat cheese and beaten eggs.
7. Bake for 35-40 minutes or until the crust is golden brown and the filling is set.
Cooking Time: 35-40 minutes
Pumpkin Spice Keto Coffee Creamer
Warm up your fall mornings with this delicious and easy-to-make Pumpkin Spice Keto Coffee Creamer! This creamy concoction combines the flavors of pumpkin, spice, and coconut to create a unique and tasty addition to your morning coffee routine.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1 tablespoon pumpkin puree
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– 1/2 teaspoon coconut oil, melted
– 1-2 drops liquid stevia (optional)
Instructions:
1. In a blender or food processor, combine heavy cream, almond milk, pumpkin puree, vanilla extract, cinnamon, nutmeg, and ginger.
2. Blend until smooth and creamy.
3. Add the melted coconut oil and blend until well combined.
4. Taste and adjust sweetness with liquid stevia if desired.
5. Store in an airtight container in the refrigerator for up to 1 week.
Cooking Time: None required!
Enjoy your Pumpkin Spice Keto Coffee Creamer and start your day off right!
Summary
Get ready to cozy up with these delicious keto recipes perfect for fall! From sweet treats like Pumpkin Spice Keto Coffee Creamer and Keto Pumpkin Cheesecake Muffins, to savory dishes like Creamy Garlic Parmesan Brussels Sprouts and Slow Cooker Keto Beef Stew, there’s something for everyone. Try making Bacon-Wrapped Stuffed Jalapeños or Cauliflower Mac and Cheese with Crispy Bacon for a satisfying snack. Or, warm up with a bowl of Spicy Sausage and Kale Soup or Roasted Garlic Mashed Cauliflower. These 18 recipes will keep you full and happy all season long!