Are you looking for delicious and creamy keto chow recipes to help with your weight loss journey? Look no further! In this article, we will be sharing 20 mouth-watering and indulgent keto chow recipes that are sure to satisfy your cravings while also supporting your dietary goals. From sweet treats like chocolate peanut butter smoothies and strawberry cheesecake shakes, to savory options like chicken soup and garlic herb breadsticks, we have got you covered.
In this article, we will be exploring the world of creamy keto chows, which are a game-changer for anyone on a ketogenic diet. These rich and velvety treats are perfect for hot summer days or as a comforting snack any time of the year. And the best part is that they are all low-carb, high-fat, and totally keto-friendly!
So, without further ado, let’s dive into our list of 20 creamy keto chow recipes that are sure to become your new favorite treats.
Chocolate Peanut Butter Keto Chow Smoothie
Satisfy your cravings with this indulgent smoothie that combines the richness of chocolate, the creaminess of peanut butter, and the convenience of a keto-friendly treat.
Ingredients:
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 2 tablespoons creamy natural peanut butter
– 2 tablespoons unsalted butter, melted
– 1/4 cup sugar-free chocolate chips (at least 85% cocoa)
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine heavy cream, almond milk, peanut butter, and melted butter.
2. Add chocolate chips and blend until smooth and creamy.
3. Add vanilla extract and blend to combine.
4. Taste and adjust sweetness as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 0 minutes (just blend and enjoy!)
Vanilla Keto Chow Pancakes with Berries
Start your day off right with a delicious and healthy breakfast option that combines the fluffiness of pancakes with the sweetness of berries, all within a keto-friendly framework.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– Fresh berries of your choice (such as blueberries, strawberries, or raspberries)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, granulated sweetener, eggs, vanilla extract, baking powder, and salt.
3. Add melted butter to the mixture and stir until well combined.
4. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
5. Cook pancakes for 2-3 minutes on each side, or until golden brown.
6. Serve warm with fresh berries and a pat of butter.
Cooking Time: Approximately 10-12 minutes
Strawberry Cheesecake Keto Chow Shake
Reinvigorate your day with this creamy and indulgent strawberry cheesecake-flavored keto shake, packed with protein and low-carb goodness!
Ingredients:
– 1 scoop of strawberry flavored whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon strawberry jam
– 1/4 teaspoon vanilla extract
– 1/2 teaspoon sugar-free cheesecake flavored syrup (keto-friendly)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, strawberry jam, vanilla extract, and sugar-free cheesecake flavored syrup.
2. Blend the mixture on high speed until smooth and creamy, adding ice cubes if desired to achieve the perfect consistency.
3. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (just blend and enjoy!)
Savory Chicken Keto Chow Soup
This hearty soup is a perfect blend of savory chicken, rich broth, and low-carb veggies, making it an excellent addition to your keto diet meal plan. This comforting dish is quick to prepare and can be served as a main course or used as a base for other recipes.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 medium bell peppers, diced
– 2 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Remove the chicken from the pot and set aside.
4. Add the onion, garlic, and bell peppers to the pot. Cook until the vegetables are tender, about 10 minutes.
5. Add the chicken broth, heavy cream, thyme, salt, and pepper to the pot. Stir to combine.
6. Return the chicken to the pot and simmer for an additional 5-7 minutes or until cooked through.
7. Taste and adjust seasoning as needed.
Cooking Time: About 30-40 minutes
Keto Chow Cinnamon Roll Pudding
A low-carb twist on a classic dessert, this pudding combines the comforting flavors of cinnamon rolls with the convenience of a quick and easy treat. Perfect for satisfying your sweet tooth while staying within keto guidelines.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil
– 1/2 cup chopped pecans or walnuts (optional)
Instructions:
1. In a medium saucepan, combine heavy cream, almond milk, granulated sweetener, cinnamon, and nutmeg.
2. Whisk until the sweetener is fully dissolved.
3. Bring the mixture to a simmer over medium heat.
4. Reduce heat to low and let cook for 5-7 minutes, or until slightly thickened.
5. Remove from heat and stir in vanilla extract and melted coconut oil.
6. Pour into individual serving cups or a large serving dish.
7. If desired, sprinkle with chopped nuts.
8. Refrigerate for at least 2 hours before serving.
Cook Time: 5-7 minutes
Servings: 4-6
Matcha Green Tea Keto Chow Smoothie
Combine the benefits of green tea, healthy fats, and protein-rich ingredients for a boost to your keto lifestyle. This smoothie is perfect for a post-workout snack or as a refreshing pick-me-up any time of day.
Ingredients:
– 1 scoop keto chow protein powder
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon matcha green tea powder
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon stevia powder (or to taste)
– 1/2 cup mixed berries (frozen or fresh)
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy!
Keto Chow Chocolate Mousse
Rich, creamy, and decadent, this Keto Chow Chocolate Mousse is the perfect treat for anyone following a ketogenic diet.
Ingredients:
– 8 ounces heavy cream, chilled
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsweetened cocoa powder
– 2 large egg whites
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until it forms stiff peaks.
2. In a separate bowl, mix together the granulated sweetener and unsweetened cocoa powder.
3. Fold the egg whites into the sweetener-cocoa mixture until well combined.
4. Gently fold the whipped cream into the egg-white mixture until smooth.
5. Stir in the vanilla extract.
6. Cover and refrigerate for at least 2 hours to allow flavors to meld.
Cooking Time: None, as this recipe is a dessert!
Servings: 4-6
Enjoy your rich and creamy Keto Chow Chocolate Mousse!
Bacon & Cheddar Keto Chow Biscuits
A delicious twist on classic biscuits, these savory treats are perfect for a low-carb snack or side dish. With the richness of bacon and cheddar cheese, you’ll be hooked!
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 6 slices of cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese
– 3 large eggs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, coconut flour, sweetener, baking powder, and salt.
3. Add crumbled bacon, shredded cheese, and eggs to the dry ingredients. Mix until a dough forms.
4. Drop rounded tablespoonfuls of the dough onto a parchment-lined baking sheet.
5. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Pumpkin Spice Keto Chow Latte
Get cozy with this fall-inspired latte that combines the flavors of pumpkin, cinnamon, and nutmeg with a creamy keto twist. Perfect for a chilly morning or afternoon pick-me-up.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon pumpkin puree
– 1/2 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/4 teaspoon vanilla extract
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup strong brewed coffee
Instructions:
1. In a medium saucepan, combine heavy cream, almond milk, pumpkin puree, cinnamon, nutmeg, and vanilla extract.
2. Heat over low heat, whisking constantly, until the mixture is warm and well combined.
3. Remove from heat and stir in granulated sweetener until dissolved.
4. Add brewed coffee to the mixture and whisk until smooth.
5. Pour into a mug and serve immediately.
Cooking Time: 5-7 minutes
Lemon Blueberry Keto Chow Muffins
Elevate your low-carb breakfast game with these moist and flavorful muffins, bursting with lemon and blueberry goodness.
Ingredients:
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup almond flour
– 1/4 cup coconut flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup freshly squeezed lemon juice
– 1 cup mixed blueberries, fresh or frozen
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together eggs, melted butter, and granulated sweetener.
3. In a separate bowl, combine almond flour, coconut flour, baking powder, and salt. Add the dry mixture to the wet mixture and stir until combined.
4. Stir in lemon juice and blueberries. If using walnuts, fold them into the batter.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Keto Chow Salted Caramel Fat Bombs
Satisfy your sweet tooth while staying keto-friendly with these decadent fat bombs, infused with the deep flavor of salted caramel.
Ingredients:
– 1 cup (200g) cream cheese, softened
– 1/2 cup (120g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (60g) melted coconut oil
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, softened
– 1-2 drops caramel extract (optional)
Instructions:
1. In a medium bowl, combine cream cheese and sweetener until smooth.
2. Add melted coconut oil, salt, and softened butter. Mix until well combined.
3. If desired, add caramel extract and mix until fully incorporated.
4. Cover the mixture and refrigerate for at least 30 minutes to allow it to firm up.
5. Once firm, use a cookie scoop or spoon to form into balls. Place on parchment-lined baking sheet.
6. Refrigerate for an additional 15-20 minutes to set.
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None
Coconut Almond Keto Chow Porridge
Kickstart your day with a creamy and nutty breakfast bowl that’s both keto-friendly and delicious! This Coconut Almond Keto Chow Porridge is a game-changer for anyone looking for a quick, easy, and nutritious morning meal.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup heavy cream
– 2 tablespoons unsalted butter, melted
– 2 large eggs
– Fresh raspberries or sliced almonds for garnish (optional)
Instructions:
1. In a medium saucepan, combine coconut, almond flour, sweetener, and salt. Whisk until well combined.
2. Add heavy cream and melted butter to the mixture. Whisk until smooth.
3. Cook over medium heat, whisking constantly, until the porridge thickens (about 5-7 minutes).
4. Crack in eggs and whisk until fully incorporated.
5. Remove from heat and let cool slightly.
6. Serve warm or chilled, garnished with fresh raspberries or sliced almonds if desired.
Cooking Time: 10-12 minutes
Spicy Jalapeño Keto Chow Cheese Bread
Add a kick to your low-carb diet with this spicy and savory cheese bread recipe, perfect for snacking or serving alongside your favorite keto dishes.
Ingredients:
– 2 cups almond flour
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons melted butter or coconut oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine almond flour, 1/4 cup cheddar cheese, Parmesan cheese, salt, and black pepper.
3. Add chopped jalapeño and mix well.
4. Add melted butter or coconut oil and mix until a dough forms.
5. Knead the dough for 2-3 minutes until smooth.
6. Place the dough on a baking sheet lined with parchment paper.
7. Top with remaining cheddar cheese.
8. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Keto Chow Chocolate Chip Cookies
Satisfy your sweet tooth with these rich and chewy Keto Chow Chocolate Chip Cookies, made with healthy fats and low-carb ingredients. Perfect for a quick snack or dessert.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup melted butter (or ghee)
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 85% cocoa)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut sugar, and baking soda.
3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in dark chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Avocado Lime Keto Chow Smoothie
Recharge with a refreshing blend of creamy avocado, zesty lime, and rich coconut milk.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup unsweetened almond milk
– 1/4 cup coconut milk
– Juice of 1 fresh lime (about 2 tablespoons)
– 1 scoop vanilla keto protein powder
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and combine until smooth.
2. Taste and adjust sweetness by adding more almond milk or a sweetener of your choice.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Tips:
– Use fresh lime juice for the best flavor.
– Adjust the amount of coconut milk to your desired creaminess level.
– This smoothie makes one serving, but can be easily doubled or tripled as needed.
Enjoy your delicious and refreshing Avocado Lime Keto Chow Smoothie!
Keto Chow Vanilla Ice Cream
This low-carb ice cream recipe is a game-changer for anyone following a ketogenic diet. With just a few simple ingredients, you can create a delicious and creamy vanilla ice cream that’s perfect for hot summer days.
Ingredients:
– 1 1/2 cups heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 teaspoon kosher salt
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, almond milk, and sweetener until well combined.
2. Add in the vanilla extract and salt. Whisk until smooth.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the mixture to an airtight container and place in the freezer to harden for at least 2 hours.
5. Scoop and serve.
Cooking Time: 2-3 hours (depending on the ice cream maker)
Peppermint Mocha Keto Chow Shake
Start your day with a refreshing and decadent treat that combines the flavors of peppermint and chocolate, all while staying within keto guidelines. This rich and creamy shake is perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 scoop of keto-friendly protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon peppermint extract
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and crushed candy canes or chocolate shavings (optional)
Instructions:
1. In a blender, combine protein powder, almond milk, heavy cream, cocoa powder, peppermint extract, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Pour into a glass and top with whipped cream and crushed candy canes or chocolate shavings, if desired.
Cooking Time: 5 minutes
Keto Chow Garlic Herb Breadsticks
Keto Chow Garlic Herb Breadsticks Recipe
Enjoy a delicious and crispy low-carb breadstick with a flavorful garlic and herb twist!
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup melted butter, cooled slightly
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 large eggs
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, Parmesan cheese, garlic, parsley, oregano, salt, and pepper.
3. Add melted butter and mix until a dough forms.
4. Beat in the eggs until well combined.
5. Roll out the dough to desired thickness (about 1/8 inch).
6. Cut into 6-8 breadsticks.
7. Place on prepared baking sheet and bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Yield: 6-8 breadsticks
Raspberry White Chocolate Keto Chow Pudding
A creamy and sweet treat that combines the flavors of fresh raspberries and white chocolate, perfectly suited for a low-carb diet.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsalted butter
– 1 teaspoon vanilla extract
– 1/4 cup white chocolate chips
– 1/2 cup fresh raspberries
– Salt to taste
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, and granulated sweetener. Heat over medium heat, stirring occasionally, until the mixture reaches a simmer.
2. Remove from heat and stir in butter, vanilla extract, and white chocolate chips until melted and smooth.
3. Allow the mixture to cool slightly before stirring in fresh raspberries.
4. Pour the pudding into individual serving cups or ramekins. Refrigerate for at least 4 hours or overnight.
5. Serve chilled, garnished with additional fresh raspberries if desired.
Cooking Time: 10-12 minutes
Keto Chow Beef & Broccoli Stir-Fry
This recipe is a quick and delicious way to get your daily dose of protein and veggies, all while staying within keto guidelines. With just a few simple ingredients and some rapid-fire cooking, you’ll have a tasty meal ready in no time.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce (make sure it’s sugar-free!)
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from pan and set aside.
3. In the same pan, add remaining 1 tablespoon of coconut oil. Add broccoli and garlic; cook for 2-3 minutes, or until tender but still crisp.
4. Return beef to the pan and stir in soy sauce and sesame oil. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Summary
Get ready to indulge in a delicious and nutritious culinary journey with these 20 creamy keto chow recipes for weight loss. From sweet treats like chocolate peanut butter smoothies and strawberry cheesecake shakes, to savory dishes like chicken soup and garlic herb breadsticks, there’s something for everyone on this list. Whether you’re looking to satisfy your cravings or fuel your body for a healthy lifestyle, these mouth-watering keto chow recipes are sure to hit the spot.