Are you tired of the same old boring chicken recipes? Look no further! In this article, we’re excited to share 18 delicious keto chicken tenderloin recipes that are sure to satisfy your cravings. From classic flavors like garlic butter and parmesan crust, to spicy buffalo and cheesy jalapeño stuffed options, there’s something for everyone.
Keto diets can sometimes be restrictive, but when it comes to food, the possibilities are endless! With these tasty and easy-to-make recipes, you’ll never get bored with your meals again. Plus, who doesn’t love a good chicken tenderloin every now and then? So go ahead, indulge in the crispiest, juiciest, most flavorful keto chicken tenderloins out there. Your taste buds will thank you!
Parmesan Crusted Keto Chicken Tenderloins
Elevate your keto game with this crispy and flavorful dish, perfect for a low-carb dinner.
Ingredients:
– 4 chicken tenderloins
– 1 cup grated Parmesan cheese (preferably fresh)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, garlic, parsley, salt, and pepper.
3. Dip each chicken tenderloin into the Parmesan mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Tips:
– Make sure to press the Parmesan mixture onto the chicken evenly for maximum crispiness.
– Serve hot with your favorite keto-friendly sides, such as roasted veggies or a green salad.
Spicy Buffalo Keto Chicken Tenderloins
Spicy Buffalo Keto Chicken Tenderloins Recipe
Get ready to spice up your low-carb game with this mouthwatering recipe for Spicy Buffalo Keto Chicken Tenderloins!
Ingredients:
– 1 pound chicken tenderloins
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup hot sauce (such as Frank’s RedHot)
– 1 tablespoon butter
– 1 teaspoon ranch seasoning
– Salt and pepper to taste
– Optional: chopped green onions and crumbled blue cheese for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, garlic, hot sauce, and butter.
3. Place chicken tenderloins in a shallow dish and pour the buffalo mixture over them.
4. Sprinkle ranch seasoning evenly over the top of the chicken.
5. Season with salt and pepper to taste.
6. Bake for 20-22 minutes or until cooked through.
Cooking Time: 20-22 minutes
Note: For an extra crispy exterior, broil the tenderloins for an additional 2-3 minutes after baking.
Garlic Butter Keto Chicken Tenderloins
Elevate your dinner game with this easy and flavorful recipe for garlic butter keto chicken tenderloins. With just a few simple ingredients, you’ll be enjoying crispy and juicy low-carb goodness in no time!
Ingredients:
– 4-6 boneless, skinless chicken breast tenderloins
– 2 cloves of garlic, minced
– 2 tablespoons (30g) unsalted butter, softened
– 1 tablespoon lemon juice
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic, softened butter, lemon juice, and paprika.
3. Season chicken tenderloins with salt and pepper.
4. Dip each tenderloin in the garlic butter mixture, coating evenly.
5. Place coated tenderloins on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Almond Flour Breaded Keto Chicken Tenderloins
Transform your chicken tenderloins into a crunchy and flavorful keto-friendly snack, perfect for a quick bite or as part of a satisfying meal. This simple recipe uses almond flour to create a delicious breading that’s low in carbs and rich in flavor.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, parsley, garlic, salt, and pepper.
3. Dip each chicken tenderloin in the breading mixture, pressing gently to adhere.
4. Place the breaded tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Bacon-Wrapped Keto Chicken Tenderloins
Transform tender chicken into a mouth-watering, keto-friendly delight by wrapping it with crispy bacon and baking to perfection.
Ingredients:
– 4 boneless, skinless chicken tenderloins (6 oz each)
– 12 slices of bacon
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken tenderloins under cold water, pat dry with paper towels.
3. Season the chicken with salt and pepper on both sides.
4. Wrap each chicken tenderloin with 3 slices of bacon, securing with a toothpick if needed.
5. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper, drizzle with olive oil.
6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
7. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Lemon Herb Keto Chicken Tenderloins
Brighten up your keto meals with these flavorful and tender chicken tenderloins infused with the zesty goodness of lemon and herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, parsley, garlic, salt, and pepper.
3. Place chicken tenderloins in a shallow dish and brush with the lemon mixture.
4. Drizzle olive oil over the top of each tenderloin.
5. If using Parmesan cheese, sprinkle it evenly over the chicken.
6. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Coconut Flour Fried Keto Chicken Tenderloins
Savor the crispy exterior and juicy interior of these keto-friendly chicken tenderloins, elevated by the unique flavor and texture of coconut flour.
Ingredients:
– 4-6 boneless, skinless chicken breast tenderloins
– 1/2 cup coconut flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup unsalted butter, melted
– 1 egg, beaten
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 cup coconut oil or avocado oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, mix together coconut flour, Parmesan cheese, and salt.
3. Dip each chicken tenderloin into the beaten egg and then coat in the coconut flour mixture, pressing gently to adhere.
4. Heat the melted butter and coconut oil in a large skillet over medium-high heat.
5. Fry the coated chicken tenderloins for 2-3 minutes on each side, until golden brown.
6. Transfer the fried tenders to a baking sheet and bake for an additional 10-12 minutes, or until cooked through.
Cooking Time: Approximately 15-18 minutes.
Cheesy Jalapeño Stuffed Keto Chicken Tenderloins
Elevate your mealtime with these flavorful and creamy keto chicken tenderloins, packed with a spicy jalapeño kick.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together cream cheese, cheddar cheese, cilantro, and jalapeños until well combined.
3. Lay chicken tenderloins flat and make a horizontal incision in each one to create a pocket.
4. Stuff each tenderloin with the cheese mixture, dividing it evenly among the four.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Avocado Lime Keto Chicken Tenderloins
Tender and juicy chicken tenderloins get a creamy and zesty makeover with the addition of ripe avocado and tangy lime juice. This keto-friendly recipe is perfect for a quick and delicious meal.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Optional: chopped cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together olive oil, lime juice, salt, and pepper.
3. Add the chicken tenderloins to the marinade and coat evenly.
4. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Remove chicken from marinade and place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until cooked through.
7. Top each tenderloin with diced avocado and serve hot.
Cooking Time: 15-20 minutes
Pesto Marinated Keto Chicken Tenderloins
Elevate your chicken game with this flavorful and healthy recipe that combines the richness of pesto with the tenderness of keto-friendly tenderloins. Perfect for a quick weeknight dinner or a weekend lunch, these marinated chicken strips are sure to please.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup freshly made pesto (see notes)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a shallow dish, whisk together pesto, olive oil, garlic, and oregano.
2. Add chicken tenderloins and coat evenly with the marinade. Cover and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat oven to 400°F (200°C). Remove chicken from marinade, letting any excess liquid drip off.
4. Bake chicken for 15-20 minutes, or until cooked through and slightly caramelized.
Cooking Time: 15-20 minutes
Smoky Paprika Keto Chicken Tenderloins
Smoky Paprika Keto Chicken Tenderloins Recipe
Summary: Elevate your chicken game with this easy and flavorful recipe, perfect for a low-carb diet. The combination of smoky paprika, garlic, and olive oil creates a rich and savory flavor profile.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 1 tsp smoky paprika
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, smoky paprika, garlic powder, salt, and pepper.
3. Place the chicken tenderloins in a shallow dish and brush the spice mixture evenly over both sides of the meat.
4. Bake for 20-25 minutes or until cooked through, flipping halfway through.
Cooking Time: 20-25 minutes
Tips:
– Use high-quality smoky paprika for the best flavor.
– For an extra crispy exterior, broil the chicken for an additional 2-3 minutes after baking.
– Serve with your favorite low-carb sides and enjoy!
Ranch Seasoned Keto Chicken Tenderloins
Elevate your chicken game with this simple recipe that combines the flavors of ranch dressing and crispy tenderloins. Perfect for a quick weeknight dinner or game-day gathering!
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/2 cup chopped fresh parsley
– 2 tablespoons ranch seasoning (make sure it’s sugar-free and keto-friendly!)
– 2 tablespoons coconut oil or avocado oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together grated cheese, chopped parsley, and ranch seasoning.
3. Dip each tenderloin into the cheese mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle coconut oil or avocado oil over the top of each tenderloin.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes, or until cooked through.
Cooking Time: 20-25 minutes
BBQ Glazed Keto Chicken Tenderloins
Elevate your keto dinner game with this mouthwatering recipe that combines the richness of BBQ glaze with the tenderness of chicken tenderloins.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup sugar-free BBQ sauce (homemade or store-bought)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together BBQ sauce, olive oil, apple cider vinegar, and garlic powder.
3. Season chicken tenderloins with salt and pepper.
4. Place tenderloins in a shallow baking dish and brush the BBQ glaze evenly over each piece.
5. Bake for 20-25 minutes or until cooked through.
6. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Rosemary Garlic Keto Chicken Tenderloins
Transform your taste buds with these flavorful and succulent chicken tenderloins, infused with the perfect blend of rosemary and garlic. This keto-friendly recipe is quick, easy, and packed with deliciousness.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, and rosemary.
3. Place the chicken tenderloins in a shallow baking dish and brush with the garlic-rosemary mixture.
4. Season with salt and pepper to taste.
5. If using Parmesan cheese, sprinkle it evenly over the top of each tenderloin.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Chili Lime Keto Chicken Tenderloins
Elevate your keto game with this flavorful and tender chicken recipe! These Chili Lime Keto Chicken Tenderloins are a perfect blend of spicy and savory, guaranteed to satisfy your cravings.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup lime juice
– 1/4 cup chili powder
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together lime juice, chili powder, garlic powder, salt, and pepper.
3. Dip each chicken tenderloin into the lime-chili mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the top of each tenderloin.
6. Bake for 20-22 minutes or until cooked through.
Cooking Time: 20-22 minutes
Crispy Air Fryer Keto Chicken Tenderloins
A deliciously crispy and flavorful keto-friendly twist on traditional chicken tenderloins, made possible with the help of your air fryer.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon avocado oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, egg, lemon juice, garlic powder, salt, and pepper.
3. Dip each chicken tenderloin into the mixture, coating evenly.
4. Place the coated tenderloins in the air fryer basket. Drizzle with avocado oil.
5. Cook for 12-14 minutes, shaking halfway through.
6. Check for crispiness and cook an additional 2-3 minutes if needed.
Cooking Time: 12-16 minutes
Mustard Dill Keto Chicken Tenderloins
A flavorful and tangy twist on classic chicken tenderloins, this recipe combines the brightness of dill with the pungency of mustard for a taste experience like no other.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup (60g) grated cheddar cheese (make sure it’s keto-friendly!)
– 1/4 cup (30g) chopped fresh dill
– 2 tbsp (30g) dijon mustard
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together grated cheese, chopped dill, dijon mustard, and garlic powder.
3. Dip each chicken tenderloin into the cheese mixture, coating evenly.
4. Place coated chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Zesty Italian Keto Chicken Tenderloins
Zesty Italian Keto Chicken Tenderloins Recipe
Summary: These tender and juicy chicken tenderloins are marinated in a zesty Italian-inspired mixture of olive oil, garlic, lemon juice, and herbs, then baked to perfection. Perfect for a quick and delicious keto-friendly meal.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup olive oil
– 3 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together olive oil, garlic, lemon juice, parsley, basil, oregano, salt, and pepper.
3. Add the chicken tenderloins to the marinade, turning to coat evenly.
4. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
5. Remove from marinade, letting any excess liquid drip off.
6. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through.
Cooking Time: 15-20 minutes
Servings: 4
Summary
Get ready to indulge in the crispiest and most delicious keto chicken tenderloin recipes! This collection of 18 mouth-watering dishes features a variety of flavors and textures, from Parmesan-crusted to spicy buffalo-style. Whether you’re in the mood for something classic like garlic butter or adventurous like chili lime, there’s a recipe here that’s sure to satisfy your cravings. Plus, with keto-friendly ingredients and cooking methods, these recipes are perfect for those following a low-carb diet. Dive in and discover your new favorite way to enjoy crispy, juicy chicken tenderloins!