Get ready to taste the islands! In this article, we’ll be exploring 18 mouth-watering tropical Hawaiian recipes that will transport your taste buds straight to a traditional luau feast. From classic dishes like Kalua Pork and Lomi Lomi Salmon to modern twists on old favorites like Poke Bowl with Ahi Tuna and Garlic Shrimp Scampi Hawaiian Style, there’s something for everyone in this collection of delicious and authentic recipes.
Whether you’re a native Hawaiian or just looking to spice up your culinary routine with some tropical flair, these recipes are sure to delight. So grab your apron, put on some island tunes, and get ready to indulge in the rich flavors and aromas of the Aloha State!
Hawaiian Macaroni Salad
This creamy macaroni salad is a staple at Hawaiian gatherings and potlucks. With its sweet and tangy flavors, it’s sure to be a hit with family and friends.
Ingredients:
– 8 oz macaroni
– 1 cup mayonnaise
– 1/2 cup chopped fresh pineapple
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped green onions
– 2 tbsp soy sauce
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp chopped fresh cilantro (optional)
Instructions:
1. Cook macaroni according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine mayonnaise, pineapple, bell pepper, green onions, soy sauce, garlic powder, salt, and pepper. Mix well.
3. Add the cooked macaroni to the bowl and stir until coated with the dressing.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Garnish with chopped cilantro, if desired.
Cooking Time: 10-15 minutes (not including chilling time)
Kalua Pork
A classic Hawaiian dish, Kalua pork is slow-cooked in an underground oven, or imu, until it’s tender and flavorful. This recipe brings the traditional method to your backyard with a few simple steps.
Ingredients:
– 2 pounds pork shoulder, fat side up
– 1/4 cup liquid smoke (optional)
– 1/4 cup sea salt
– 2 tablespoons black pepper
– 2 cloves garlic, minced
– 1 tablespoon ti leaf (or bay leaves)
Instructions:
1. Preheat your oven to 300°F (150°C).
2. In a small bowl, mix together the liquid smoke, sea salt, and black pepper.
3. Rub the mixture all over the pork shoulder, making sure to cover it evenly.
4. Place the garlic and ti leaf (or bay leaves) on top of the pork.
5. Wrap the pork tightly in foil or parchment paper.
6. Cook for 8-10 hours or overnight.
7. Remove from heat and let rest for 15 minutes before slicing.
Cooking Time: 8-10 hours
Lomi Lomi Salmon
Lomi lomi salmon is a traditional Hawaiian dish that’s both flavorful and nutritious. This simple recipe combines the freshness of salmon with the tanginess of tomatoes and onions.
Ingredients:
– 1 can of salmon (drained and flaked)
– 1/2 cup of diced tomatoes
– 1/4 cup of finely chopped onion
– 2 tablespoons of salt
– 1 tablespoon of black pepper
– 1 tablespoon of grated ginger
– 2 tablespoons of sesame oil
Instructions:
1. In a medium-sized bowl, combine the flaked salmon, diced tomatoes, and chopped onion.
2. Mix in the salt, black pepper, and grated ginger until well combined.
3. Drizzle the sesame oil over the mixture and stir gently.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature.
Cooking Time: None (no cooking required)
Poke Bowl with Ahi Tuna
Experience the freshness of Hawaii’s popular dish, poke bowl, with this easy recipe featuring ahi tuna.
Ingredients:
– 1 lb sashimi-grade ahi tuna, sliced into thin pieces
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 cup chopped scallions (green onions)
– 1/4 cup diced cucumber
– 1/4 cup cooked Japanese short-grain rice
– Salt and pepper to taste
– Sesame seeds and thinly sliced green onions for garnish (optional)
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, garlic, and ginger.
2. Add the tuna slices to the marinade and mix well. Refrigerate for at least 30 minutes or up to 2 hours.
3. Cook Japanese rice according to package instructions.
4. Assemble the poke bowl by placing a scoop of cooked rice on a plate or bowl, then topping with marinated tuna, scallions, cucumber, and sesame seeds (if using).
5. Serve immediately and enjoy!
Cooking Time: 15 minutes (includes marinating time)
Haupia (Coconut Pudding)
Haupia is a traditional Hawaiian coconut pudding that’s creamy, sweet, and utterly delicious. This simple recipe brings together the flavors of coconut milk, sugar, and cornstarch to create a delightful dessert perfect for any occasion.
Ingredients:
– 1 cup shredded coconut
– 1 cup coconut milk
– 1/2 cup granulated sugar
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/2 cup water
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. In a medium saucepan, combine shredded coconut, coconut milk, sugar, cornstarch, and salt.
2. Whisk until smooth, then add water and whisk until well combined.
3. Cook over medium heat, stirring constantly, until mixture comes to a boil.
4. Reduce heat to low and simmer for 5-7 minutes or until pudding thickens.
5. Remove from heat and stir in vanilla extract (if using).
6. Pour into individual serving cups or a large serving dish.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 15-20 minutes
Garlic Shrimp Scampi Hawaiian Style
Elevate your taste buds with this mouthwatering fusion of garlic shrimp scampi and traditional Hawaiian flavors. This quick and easy recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 2 tablespoons soy sauce
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon chopped fresh cilantro
– Salt and pepper to taste
– Fresh pineapple wedges and toasted coconut flakes for garnish (optional)
Instructions:
1. In a large skillet, melt butter over medium-high heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Stir in soy sauce, lime juice, and cilantro.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with pineapple wedges and toasted coconut flakes if desired.
Cooking Time: 12-15 minutes
Spam Musubi
Spam Musubi Recipe
A popular snack in Hawaii, Spam musubi combines grilled Spam with Japanese-style rice and nori seaweed sheets. This sweet and savory treat is perfect for a quick lunch or evening snack.
Ingredients:
– 1 can of Spam, sliced into 1-inch thick pieces
– 1 cup cooked Japanese short-grain rice (preferably Koshihikari)
– 4-6 nori seaweed sheets
– 2 tablespoons soy sauce
– 1 tablespoon sake (optional)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick pan or grill over medium-high heat.
2. Grill the Spam slices for about 3-4 minutes per side, until browned and crispy.
3. While the Spam is cooking, prepare the rice by mixing in soy sauce and sake (if using).
4. Lay a nori sheet flat on a surface. Place a small scoop of cooked rice onto the seaweed, leaving a 1-inch border at the top.
5. Once the Spam is done, place it on top of the rice.
6. Roll the musubi by folding the nori over the filling and pressing gently to form a compact shape.
7. Repeat with remaining ingredients.
8. Serve immediately, or store in an airtight container for up to 24 hours.
Cooking Time: 10-12 minutes
Chicken Long Rice
This popular Hawaiian dish is a must-try for anyone who loves the combination of chicken, rice, and savory flavors. With its rich broth and tender chicken, Chicken Long Rice is sure to become a new favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white rice
– 4 cups water
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh scallions, chopped (optional)
Instructions:
1. Rinse the chicken and set aside.
2. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook until translucent.
3. Add the garlic and ginger; cook for 1 minute.
4. Add the rice and stir to coat with the oil mixture.
5. Add the water, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender.
6. Add the chicken to the saucepan and cook for an additional 10-12 minutes or until cooked through.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 30-40 minutes
Pineapple Fried Rice
This recipe combines the flavors of fried rice with the sweetness of pineapple, creating a unique and delicious dish perfect for a quick weeknight meal or as a side dish for your favorite Asian-inspired entrees.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup diced fresh pineapple
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cooked rice to the skillet, breaking up any clumps with a spatula.
5. Stir-fry the rice for about 2-3 minutes, or until heated through.
6. Add the diced pineapple, soy sauce, salt, and pepper. Stir-fry for another 2-3 minutes, until the pineapple is tender.
7. Taste and adjust seasoning as needed.
8. Garnish with chopped scallions, if desired.
Cooking Time: About 15-20 minutes
Teriyaki Beef Plate Lunch
A classic Hawaiian dish that combines tender beef with sweet and savory teriyaki sauce, served over a bed of fluffy rice and steamed vegetables.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 1/4 cup teriyaki sauce
– 2 cups cooked white rice
– 1 cup mixed steamed vegetables (such as broccoli, carrots, and bell peppers)
– 1 tablespoon vegetable oil
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes per side, or until cooked to your desired level of doneness.
3. In a small bowl, whisk together teriyaki sauce and vegetable oil.
4. Add the sauce mixture to the beef in the skillet and stir to coat.
5. Cook for an additional 1-2 minutes, or until the beef is fully coated with the sauce.
6. Serve the beef over cooked rice and steamed vegetables.
Cooking Time: 15-20 minutes
Malasadas (Portuguese Donuts)
These sweet, fluffy, and utterly delicious Malasadas are a classic Portuguese treat that’s sure to please any crowd. With just a few simple ingredients and a little bit of effort, you can create these mouthwatering donuts in the comfort of your own home.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup whole milk
– 1/4 teaspoon active dry yeast
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– Vegetable oil for frying
– Powdered sugar for dusting (optional)
Instructions:
1. In a large mixing bowl, combine flour, yeast, and sugar.
2. Gradually add milk, stirring until a smooth batter forms.
3. Let the mixture rest for 1 hour in a warm place.
4. Heat vegetable oil in a deep frying pan to 375°F (190°C).
5. Using a spoon, drop the dough into the hot oil, making sure not to overcrowd the pan.
6. Fry Malasadas for 2-3 minutes on each side or until golden brown.
7. Remove from oil and dust with powdered sugar (if desired).
Cooking Time: Approximately 10-12 minutes.
Poi (Traditional Taro Pudding)
Poi is a beloved traditional dish in many Pacific Island cultures, made from fermented taro root and coconut milk. This recipe yields a creamy, slightly tangy pudding that’s perfect for breakfast or as a snack.
Ingredients:
– 1 cup cooked taro root
– 1/2 cup coconut milk
– 1 tablespoon water
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. In a blender, combine cooked taro root, coconut milk, water, salt, and baking soda.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Transfer the mixture to a saucepan and cook over medium heat, stirring constantly, until the pudding thickens (about 5-7 minutes).
4. Remove from heat and let cool slightly before serving.
Cooking Time: 10-12 minutes
Grilled Mahi-Mahi with Mango Salsa
Savor the flavors of the Pacific with this refreshing combination of grilled mahi-mahi and sweet mango salsa.
Ingredients:
– 4 mahi-mahi fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp freshly squeezed lime juice
– 1 tsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season mahi-mahi fillets with salt and pepper.
3. Grill mahi-mahi for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and honey in a bowl. Stir gently to combine.
5. Serve grilled mahi-mahi topped with mango salsa and garnished with cilantro leaves.
Cooking Time: 12-15 minutes
Laulau (Pork Wrapped in Taro Leaves)
A traditional Hawaiian dish, Laulau is a flavorful and aromatic pork dish wrapped in taro leaves and steamed to perfection. This recipe is a simple yet authentic way to enjoy this cultural classic.
Ingredients:
– 1 pound pork shoulder or butt, cut into 8-10 pieces
– 8-10 fresh taro leaves
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat steamer to high heat.
2. In a bowl, mix pork pieces with soy sauce, sesame oil, onion, and garlic. Set aside.
3. Cut taro leaves in half and place a piece of pork in the center of each leaf.
4. Fold the taro leaves over the pork, securing with toothpicks if needed.
5. Place the wrapped pork in the steamer basket, leaving some space between each piece.
6. Steam for 1-2 hours or until the pork is tender and falls apart easily.
7. Serve hot with your favorite sides.
Cooking Time: 1-2 hours
Shoyu Chicken
This classic Japanese dish combines the richness of soy sauce with the sweetness of sugar and the savory flavor of chicken, resulting in a deliciously balanced meal. Shoyu Chicken is a staple of Japanese cuisine that’s easy to make and perfect for any occasion.
Ingredients:
– 1 lb boneless, skinless chicken thighs
– 2 tbsp soy sauce (shoyu)
– 1 tbsp granulated sugar
– 1 tsp grated ginger
– 1/4 cup sake (Japanese rice wine) or dry white wine
– 2 cloves garlic, minced
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, sugar, ginger, sake, and garlic.
3. Add the chicken thighs and marinate for at least 30 minutes or overnight.
4. Remove the chicken from the marinade, letting any excess liquid drip off.
5. Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Serve: Garnish with sesame seeds and chopped green onions if desired. Serve hot over steamed rice or noodles.
Sweet Hawaiian Bread Rolls
These sweet bread rolls are infused with the tropical flavors of Hawaii, perfect for a snack or as a side dish to your favorite meal. With a hint of pineapple and coconut, you’ll be transported to a sunny island getaway.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup pineapple juice
– 1 tablespoon coconut oil
– 1 egg, beaten
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, sugar, yeast, and salt.
3. Add melted butter, pineapple juice, coconut oil, egg, and vanilla extract. Mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth.
5. Divide dough into 8 equal pieces. Roll each piece into a ball and then flatten slightly into a disk shape.
6. Place rolls on prepared baking sheet, leaving about 1 inch of space between each roll.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Pineapple Upside-Down Cake
Pineapple Upside-Down Cake: A Classic Dessert Recipe
Savor the sweet and tangy flavors of this iconic cake, featuring caramelized pineapple rings and a crispy brown sugar crust. Perfect for special occasions or everyday treats!
Ingredients:
- 1 cup (200g) unsalted butter, softened
- 1 cup (200g) granulated sugar
- 1/2 cup (100g) light brown sugar
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 3/4 cups (210g) all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (120g) pineapple rings, drained and chopped
Instructions:
- Mix butter and sugars until creamy. Beat in eggs and vanilla.
- In a separate bowl, whisk together flour, baking powder, and salt. Gradually add to wet ingredients and mix well.
- Arrange pineapple rings on the bottom of a greased 9×13-inch pan. Pour batter over pineapple.
- Bake at 350°F (180°C) for 40-45 minutes or until a toothpick comes out clean.
- Let cool before flipping onto a serving plate. Serve warm and enjoy!
Cooking Time: 40-45 minutes
Tropical Fruit Salad with Lilikoi Dressing
Escape to a tropical paradise with this vibrant fruit salad, infused with the sweet and tangy flavor of lilikoi (passionfruit). This refreshing dessert is perfect for warm weather gatherings or as a healthy snack.
Ingredients:
– 1 cup pineapple chunks
– 1 cup mango slices
– 1 cup kiwi wedges
– 1 cup papaya cubes
– 1/4 cup lilikoi pulp (or 2 tablespoons passionfruit puree)
– 2 tablespoons honey
– 1 tablespoon lime juice
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine pineapple, mango, kiwi, and papaya.
2. In a small bowl, whisk together lilikoi pulp, honey, and lime juice until well combined.
3. Pour the dressing over the fruit mixture and toss gently to coat.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: None required! Simply assemble and chill.
Summary
Get ready to transport your taste buds to the islands with these 18 delicious tropical Hawaiian recipes, perfect for a luau feast! From classic dishes like Kalua Pork and Lomi Lomi Salmon to modern twists like Poke Bowl with Ahi Tuna and Garlic Shrimp Scampi Hawaiian Style, there’s something for everyone. Try traditional favorites like Haupia (Coconut Pudding) and Malasadas (Portuguese Donuts), or indulge in sweet treats like Pineapple Upside-Down Cake and Tropical Fruit Salad with Lilikoi Dressing. Whether you’re planning a backyard luau or just want to bring a taste of Hawaii to your table, these recipes are sure to delight!