Are you a keto lover looking for some inspiration in the kitchen? Look no further! Ground beef is a staple ingredient in many low-carb diets, and when paired with healthy fats and veggies, it can be a game-changer. From hearty casseroles to quick skillet meals, we’ve rounded up 20 of the most delicious ground beef recipes that are sure to please even the pickiest eaters.
Whether you’re a fan of classic comfort food or adventurous flavors, there’s something on this list for everyone. And the best part? Each recipe is carefully crafted to be low in carbs and high in flavor, making it easy to stick to your keto diet while still enjoying the foods you love.
Cheesy Ground Beef Stuffed Peppers
A flavorful twist on classic stuffed peppers, this recipe combines juicy ground beef with melted cheese and crunchy bell peppers for a satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup cooked rice
– 1 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stuff each pepper with the meat mixture, then top with shredded cheese and cooked rice.
6. Place peppers in a baking dish, drizzle with olive oil, and season with paprika, salt, and pepper.
7. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Low Carb Beef and Cauliflower Rice Skillet
A flavorful and nutritious skillet dish that’s perfect for a quick weeknight dinner. This recipe combines tender beef, cauliflower “rice,” and savory spices for a delicious low-carb meal.
Ingredients:
– 1 lb beef strip loin or sirloin, sliced into thin strips
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef and cook for 3-4 minutes, or until browned and cooked through. Remove from skillet and set aside.
3. In the same skillet, add the onion and garlic and cook until softened, about 3-4 minutes.
4. Add the cauliflower florets to the skillet and cook for an additional 5 minutes, stirring occasionally, until tender.
5. Stir in the cumin, smoked paprika, salt, and pepper.
6. Return the beef to the skillet and stir to combine with the cauliflower mixture.
7. Cook for an additional minute, then serve hot.
Cooking Time: 15-20 minutes
Zucchini Noodle Lasagna with Ground Beef
This classic lasagna recipe gets a refreshing makeover by replacing traditional noodles with zucchini noodles. The result is a flavorful and nutritious dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 2 cups marinara sauce
– 8 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 2 medium zucchinis
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a large skillet over medium-high heat until browned, breaking into small pieces.
3. Add onion and garlic; cook until onion is translucent.
4. Spread a layer of marinara sauce on the bottom of a 9×13-inch baking dish. Arrange 1/4 of zucchini noodles on top.
5. Repeat layers: ground beef mixture, ricotta cheese, mozzarella cheese, and Parmesan cheese.
6. Top with remaining zucchini noodles and mozzarella cheese.
7. Bake for 35-40 minutes or until cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Keto Ground Beef Taco Salad
This recipe is a flavorful and nutritious twist on traditional tacos, perfect for a keto diet. With only 5g of carbs per serving, you can enjoy this delicious salad without worrying about going over your daily carb limit.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 8 oz mixed greens ( Romaine, arugula, etc.)
– 1 cup shredded cheddar cheese (optional)
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Brown the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the chopped onion, bell pepper, and garlic to the skillet and cook until the vegetables are tender.
3. Stir in the taco seasoning and cook for 1-2 minutes.
4. In a large bowl, combine the cooked ground beef mixture, mixed greens, shredded cheese (if using), and chopped cilantro.
5. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Spicy Ground Beef Stuffed Avocados
Elevate your snack game with this flavorful twist on traditional stuffed avocados. Spicy ground beef, crunchy toppings, and creamy avocado come together for a satisfying treat.
Ingredients:
– 1 ripe avocado
– 1/2 pound ground beef
– 1 tablespoon chili flakes
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup chopped cilantro
– 1 lime, cut into wedges
– 1/2 cup crumbled queso fresco or feta cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a medium skillet, cook ground beef over medium-high heat until browned, breaking up with a spoon as it cooks.
3. Add chili flakes, cumin, paprika, salt, and pepper to the beef; stir to combine.
4. Cut avocado in half and remove pit. Spoon cooked beef mixture into avocado halves.
5. Top each avocado with chopped cilantro, a squeeze of lime juice, and crumbled cheese (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Low Carb Beef and Cabbage Stir-Fry
This quick and flavorful stir-fry recipe combines tender beef strips with crisp cabbage and savory spices, all while keeping carbs low. Perfect for a weeknight dinner or a healthy lunch option.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 1 medium cabbage, thinly sliced
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Optional: 1/4 cup chopped green onions and 1/4 cup toasted almonds for garnish
Instructions:
1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes. Remove from skillet.
3. Add onion, garlic, and ginger to skillet; cook until onions are translucent, about 2-3 minutes.
4. Add cabbage to skillet and stir-fry for an additional 5-6 minutes, or until tender but still crisp.
5. Return beef strips to skillet and stir-fry with cabbage and spices for an additional minute.
6. Season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Ground Beef and Eggplant Casserole
A hearty and flavorful casserole that combines the richness of ground beef with the tender sweetness of eggplant, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb ground beef
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup tomato sauce
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a large skillet over medium-high heat, breaking it up with a spoon until browned.
3. Add onion and garlic; cook until the onion is translucent.
4. Add sliced eggplant and tomato sauce; simmer for 5 minutes.
5. Grease a 9×13-inch baking dish with olive oil.
6. Arrange half of the eggplant mixture in the prepared dish.
7. Top with mozzarella cheese, then repeat the layers.
8. Sprinkle Parmesan cheese on top.
9. Bake for 35-40 minutes or until golden brown and bubbly.
Cooking Time: 35-40 minutes
Keto Beef and Mushroom Skillet
A hearty and flavorful skillet recipe that’s perfect for a quick dinner or lunch. This keto-friendly dish is loaded with tender beef, earthy mushrooms, and savory spices.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the mushrooms, onion, and garlic to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Add the paprika, salt, and pepper to the skillet. Stir to combine.
5. Return the beef to the skillet and stir to combine with the mushroom mixture.
6. Cook for an additional 2-3 minutes or until the beef is cooked to your liking.
7. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Low Carb Beef Stuffed Zucchini Boats
A delicious low-carb twist on traditional stuffed peppers, these zucchini boats are filled with flavorful beef and cheese for a satisfying meal. This recipe is perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 4 medium-sized zucchinis
– 1 lb ground beef
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stuff each zucchini boat with the beef mixture, followed by shredded cheese and chopped parsley.
6. Spray or brush the tops of the zucchinis with cooking spray or oil and season with salt and pepper.
7. Place the stuffed zucchinis on a baking sheet and bake for 25-30 minutes, or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Ground Beef and Spinach Stuffed Portobellos
Elevate your dinner game with this flavorful and savory recipe that combines the richness of ground beef, spinach, and melted cheese inside meaty portobello mushrooms.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 lb ground beef
– 1/2 cup chopped fresh spinach
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped onion and garlic; cook until the onion is translucent.
4. Stir in spinach and cook until wilted. Season with salt and pepper to taste.
5. Spray mushroom caps with cooking spray or oil. Stuff each cap with the ground beef mixture, dividing evenly among the four mushrooms.
6. Top each mushroom with shredded cheese.
7. Place stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Keto Beef and Broccoli Stir-Fry
A delicious and quick keto-friendly stir-fry that combines tender beef strips with crisp broccoli, all within a flavorful and savory sauce. Perfect for a weeknight dinner or lunch prep.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 2 cups broccoli florets
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1/4 cup chopped green onions for garnish (optional)
Instructions:
1. Heat 2 tablespoons of coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. In the same skillet, add the remaining 2 tablespoons of coconut oil, broccoli, garlic, soy sauce, and ginger. Cook for 2-3 minutes or until broccoli is tender-crisp.
4. Add the cooked beef back into the skillet and stir to combine with the broccoli mixture.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions if desired.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Low Carb Ground Beef Lettuce Wraps
A simple and satisfying meal that’s perfect for a low-carb diet. These wraps are packed with flavor and can be customized to your taste.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1 clove garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 4-6 lettuce leaves (iceberg or romaine work well)
– Optional toppings: avocado, bacon, cheddar cheese, diced tomatoes
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the ground beef, onion, garlic, tomato paste, and Worcestershire sauce to the skillet. Cook until the meat is browned, breaking it up into small pieces as it cooks.
3. Season with salt and pepper to taste.
4. Spoon about 1/4 cup of the ground beef mixture onto a lettuce leaf.
5. Add any desired toppings and fold the lettuce over the filling.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Cheesy Ground Beef and Cauliflower Bake
A comforting and flavorful dish that combines ground beef, cauliflower, and melted cheese in a creamy sauce. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb ground beef
– 2 cups cauliflower florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup cream of mushroom soup
– 1/4 cup milk
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a large skillet over medium-high heat until browned, breaking up into small pieces as it cooks.
3. Add onion and garlic to the skillet and cook until the onion is translucent.
4. In a separate bowl, mix together cream of mushroom soup and milk. Stir in paprika, salt, and pepper.
5. In a 9×13-inch baking dish, arrange half of the cauliflower florets in an even layer. Top with the ground beef mixture, then sprinkle with half of the cheddar cheese.
6. Pour the soup-milk mixture over the top, followed by the remaining cauliflower florets and cheese.
7. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Keto Beef and Cheese Stuffed Bell Peppers
Transform bell peppers into a savory keto delight with this easy recipe, combining tender beef, creamy cheese, and sweet pepper flavors.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground beef (80/20 or 70/30 lean)
– 1 cup shredded cheddar cheese (sharp or extra sharp work well)
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off bell peppers, removing seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, garlic, and olive oil to the skillet. Cook until the onion is translucent.
5. Stuff each bell pepper with the beef mixture, followed by shredded cheese.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and continue baking for an additional 10-15 minutes, or until the peppers are tender.
Cooking Time: 40-45 minutes
Enjoy your delicious keto beef and cheese stuffed bell peppers!
Low Carb Ground Beef and Green Bean Stir-Fry
Looking for a nutritious and flavorful meal that’s ready in no time? This low-carb ground beef and green bean stir-fry is the perfect solution. With just a few simple ingredients, you can create a delicious and healthy dish that’s sure to become a new favorite.
Ingredients:
– 1 lb ground beef
– 2 cups fresh green beans, trimmed
– 1 tablespoon coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (low-sodium)
– Salt and pepper to taste
– Optional: chopped bell peppers or mushrooms for added flavor
Instructions:
1. Cook ground beef in a large skillet over medium-high heat, breaking up with a spoon as it cooks.
2. Add coconut oil, onion, and garlic; cook until the onion is translucent.
3. Add green beans and stir-fry for 3-4 minutes or until tender but still crisp.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Beef and Bacon Stuffed Mushrooms
Elevate your appetizer game with this savory recipe that combines the earthy flavor of mushrooms with the richness of beef and bacon. Perfect for a dinner party or special occasion.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 pound ground beef
– 6 slices of cooked bacon, crumbled
– 1/4 cup grated cheddar cheese
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, cook ground beef until browned, breaking it up into small pieces as it cooks.
3. Add crumbled bacon, grated cheese, garlic, and Worcestershire sauce to the skillet. Cook until the mixture is well combined.
4. Stuff each mushroom cap with the beef-bacon mixture, dividing it evenly among the mushrooms.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is golden brown.
Cooking Time: 20-25 minutes
Keto Ground Beef and Egg Scramble
A flavorful and filling breakfast or brunch option that’s easy to prepare and packed with protein-rich ground beef and eggs.
Ingredients:
– 1 lb ground beef (80/20 or 70/30 lean to fat ratio)
– 2 large eggs
– 1 tablespoon butter
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional: Chopped fresh herbs (parsley, chives, etc.) for garnish
Instructions:
1. In a medium skillet, cook the ground beef over medium-high heat, breaking it up with a spoon, until browned and cooked through.
2. Remove the cooked ground beef from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Add the diced onion and minced garlic; sauté until translucent.
4. Crack in the eggs and scramble them with a spatula until they’re just set.
5. Add the cooked ground beef back into the skillet and stir to combine with the eggs.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Low Carb Beef and Asparagus Skillet
A quick and flavorful one-pot meal that’s perfect for a weeknight dinner. This recipe combines the richness of beef with the tender crunch of asparagus, all while keeping carbs in check.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups fresh asparagus, trimmed
– 2 tbsp olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup beef broth
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the chopped onion to the skillet and cook until translucent, about 2-3 minutes.
4. Add the garlic, asparagus, salt, and pepper to the skillet. Cook for an additional 3-4 minutes or until asparagus is tender.
5. Return the beef strips to the skillet and pour in the beef broth. Stir to combine and let simmer for 1 minute.
Cooking Time: 12-15 minutes
Servings: 2-3
Ground Beef and Ricotta Stuffed Eggplant
This recipe combines the richness of ground beef with the creaminess of ricotta cheese, all wrapped up in tender eggplant slices. Perfect for a comforting dinner or lunch.
Ingredients:
– 2 medium eggplants
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the eggplants into 1-inch thick rounds.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add the chopped onion and minced garlic; cook until the onion is translucent.
5. In a separate bowl, mix together the ricotta cheese and Parmesan cheese.
6. Stuff each eggplant slice with the meat mixture and top with the ricotta-Parmesan mixture.
7. Place the stuffed eggplants on a baking sheet lined with parchment paper and drizzle with olive oil.
8. Bake for 30-35 minutes or until the eggplant is tender and the filling is heated through.
Cooking Time: 30-35 minutes
Keto Beef and Zucchini Noodle Soup
A hearty and flavorful soup that combines tender beef, zucchini noodles, and rich broth for a satisfying keto meal.
Ingredients:
– 1 lb beef strips (90% lean)
– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the zucchinis using a spiralizer or a vegetable peeler to create noodles.
2. In a large pot, heat the olive oil over medium-high heat. Add the beef strips and cook until browned, about 3-4 minutes.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Pour in the beef broth and bring the mixture to a simmer.
5. Add the heavy cream and chopped parsley (if using). Season with salt and pepper to taste.
6. Reduce heat to low and let the soup simmer for 20-25 minutes or until the flavors have melded together.
7. Serve hot, garnished with additional parsley if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in a world of delicious and healthy dishes with these 20 ground beef low-carb recipes perfect for keto lovers! From Cheesy Ground Beef Stuffed Peppers to Keto Ground Beef Taco Salad, you’ll find a variety of mouth-watering options that are not only tasty but also fit your dietary needs. Whether you’re in the mood for a hearty casserole or a quick stir-fry, these recipes offer something for everyone. Say goodbye to boring meals and hello to a flavorful and keto-friendly culinary experience!