As the seasons change and autumn arrives, many of us start to crave warm, comforting dishes that make use of the season’s bounty. One of the most versatile and flavorful ingredients in our kitchens during this time is the humble green pumpkin. Whether you’re looking for a hearty soup to warm up on a chilly day or a sweet treat to satisfy your cravings, green pumpkins are incredibly versatile and offer endless possibilities.
From savory curries and stews to sweet baked goods and decadent desserts, we’ve compiled 18 of our favorite green pumpkin recipes that are sure to become new favorites. Whether you’re a seasoned cook or just looking for some inspiration in the kitchen, these recipes are sure to satisfy your taste buds and leave you feeling cozy and content.
Spicy Green Pumpkin Curry
A flavorful and spicy curry that combines the natural sweetness of pumpkin with the heat of green chilies, perfect for a cozy fall evening.
Ingredients:
– 1 small pumpkin (about 2 lbs), peeled and cubed
– 2-3 green chilies, seeded and chopped
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon ghee or vegetable oil
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the ghee or oil in a large pan over medium heat.
2. Add the onions and cook until they start to brown, about 5 minutes.
3. Add the garlic, cumin, turmeric, and cayenne pepper (if using). Cook for an additional minute.
4. Add the pumpkin and green chilies. Stir well to combine.
5. Reduce heat to low and simmer, covered, for 20-25 minutes or until the pumpkin is tender.
6. Season with salt to taste.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Creamy Green Pumpkin Soup
This vibrant and comforting soup is a perfect blend of fall flavors, featuring roasted green pumpkin as the star ingredient. With its creamy texture and subtle sweetness, it’s sure to become a new favorite.
Ingredients:
– 1 small green pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 4 cups vegetable broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with olive oil, onion, garlic, cumin, smoked paprika, salt, and pepper on a baking sheet.
3. Roast for 30-40 minutes or until tender.
4. In a blender or food processor, puree roasted pumpkin mixture with vegetable broth until smooth.
5. Return soup to pot and add heavy cream. Heat over medium heat until warm and creamy.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 45-50 minutes
Roasted Green Pumpkin with Garlic and Herbs
Roasted Green Pumpkin with Garlic and Herbs Recipe
Bring out the natural sweetness of green pumpkin with this simple yet flavorful recipe. The combination of roasted garlic, fresh herbs, and a hint of lemon zest will elevate your fall cooking to a whole new level.
Ingredients:
– 1 small to medium-sized green pumpkin (about 2 lbs), peeled, seeded, and cubed
– 3 cloves of garlic, peeled and minced
– 2 tbsp olive oil
– 2 sprigs of fresh rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1 lemon, zested (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss the pumpkin cubes with olive oil, garlic, rosemary, thyme, salt, and pepper until evenly coated.
3. Spread the pumpkin mixture on a baking sheet in a single layer.
4. Roast for 30-40 minutes or until the pumpkin is tender and caramelized.
5. If using lemon zest, sprinkle it over the roasted pumpkin and serve.
Cooking Time: 30-40 minutes
Green Pumpkin and Chickpea Stew
This vibrant stew combines the earthy sweetness of pumpkin with the nutty flavor of chickpeas, all wrapped up in a fragrant green curry sauce. Perfect for a cozy night in or as a healthy lunch option.
Ingredients:
– 1 medium-sized pumpkin (about 2 lbs), peeled and cubed
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon green curry paste
– 1 can coconut milk (14 oz)
– 1 cup vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Stir in curry paste and cook for 1-2 minutes, until fragrant.
4. Add pumpkin, chickpeas, coconut milk, and broth. Bring to a simmer.
5. Reduce heat to low and let stew cook for 20-25 minutes, or until pumpkin is tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve over rice or with crusty bread.
Cooking Time: 25-30 minutes
Green Pumpkin Stir-Fry with Tofu
This vibrant and flavorful stir-fry combines the sweetness of green pumpkin with the creaminess of tofu, all wrapped up in a savory sauce. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 medium green pumpkin, peeled and cubed
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the remaining 1 tablespoon of oil, then sauté the onion and garlic until softened, about 2-3 minutes.
4. Add the green pumpkin cubes and cook for an additional 2-3 minutes, or until they start to soften.
5. In a small bowl, whisk together soy sauce and honey. Pour the sauce over the pumpkin mixture and stir-fry for 1 minute.
6. Return the tofu to the pan and stir-fry everything together for another minute.
7. Season with salt and pepper to taste. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Green Pumpkin and Coconut Milk Risotto
This creamy risotto combines the sweetness of green pumpkin with the richness of coconut milk, perfect for a cozy fall evening. With just a few ingredients and simple steps, you’ll be enjoying this comforting dish in no time.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1/2 cup grated green pumpkin (such as kabocha or butternut)
– 1/4 cup coconut milk
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
2. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
3. Warm the vegetable broth in a separate pot. Gradually add the broth to the rice mixture, stirring continuously, and cook for 20-25 minutes or until the rice is tender and creamy.
4. Stir in the grated green pumpkin, coconut milk, salt, and pepper.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-35 minutes
Green Pumpkin and Lentil Salad
This vibrant salad combines the natural sweetness of roasted pumpkin with the nutty flavor of lentils, all tied together with a tangy vinaigrette. Perfect for a light and refreshing lunch or dinner.
Ingredients:
– 1 small green pumpkin, peeled and cubed
– 1 cup cooked lentils
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss pumpkin cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. In a large bowl, combine cooked lentils, roasted pumpkin, apple cider vinegar, Dijon mustard, salt, and pepper. Mix well to combine.
3. Taste and adjust seasoning as needed.
4. Garnish with chopped parsley if desired.
5. Serve warm or at room temperature.
Cooking Time: 25 minutes
Green Pumpkin Pie with a Nutty Crust
Celebrate the flavors of fall with this unique green pumpkin pie, perfectly balanced by a nutty crust. The subtle sweetness and hint of spice will leave you craving another slice.
Ingredients:
– 1 cup cooked green pumpkin puree
– 1/2 cup heavy cream
– 1/2 cup granulated sugar
– 3 large eggs
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together pumpkin puree, heavy cream, sugar, eggs, cinnamon, nutmeg, and salt.
3. Roll out the walnut crust on a floured surface to fit a 9-inch pie dish.
4. Pour the pumpkin filling into the prepared crust.
5. Dot the top with melted butter.
6. Bake for 40-45 minutes or until the filling is set and the crust is golden brown.
Cooking Time: 40-45 minutes
Green Pumpkin and Spinach Lasagna
This innovative lasagna recipe combines the natural sweetness of green pumpkin with the earthy flavor of spinach, creating a unique and mouthwatering dish.
Ingredients:
– 8-10 lasagna noodles
– 1 small green pumpkin (about 2 lbs), peeled and diced
– 2 cups fresh spinach leaves
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a large skillet, sauté the pumpkin, onion, and garlic until the pumpkin is tender.
4. Add spinach leaves and cook until wilted.
5. In a separate bowl, combine ricotta cheese and mozzarella cheese.
6. Assemble the lasagna by layering cooked noodles, pumpkin-spinach mixture, and cheese mixture.
7. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Green Pumpkin and Black Bean Tacos
This recipe combines the natural sweetness of green pumpkin with the earthy flavor of black beans, all wrapped up in a crispy taco shell. The result is a deliciously unique and nutritious twist on traditional tacos.
Ingredients:
– 1 small green pumpkin, cooked and diced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 6-8 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos by spooning the black bean mixture onto a warmed tortilla, followed by diced green pumpkin.
6. Top with desired toppings and serve immediately.
Cooking Time: 15-20 minutes
Green Pumpkin and Quinoa Stuffed Peppers
This recipe combines the natural sweetness of roasted green pumpkins with the nutty flavor of quinoa, all wrapped up in bell peppers. A perfect vegetarian option for a cozy evening meal.
Ingredients:
– 4 large bell peppers, any color
– 1 medium green pumpkin, seeded and chopped
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the green pumpkin in a single layer on a baking sheet at 400°F (200°C) for about 20 minutes, or until tender.
3. Cook quinoa according to package instructions.
4. Stuff each bell pepper with a mixture of cooked quinoa, chopped onion, and roasted green pumpkin. Top with garlic.
5. Place peppers in a baking dish, drizzle with olive oil, and season with salt and pepper.
6. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: About 40-50 minutes total.
Green Pumpkin and Ginger Smoothie
This vibrant smoothie combines the natural sweetness of green pumpkin with the spicy warmth of ginger, creating a deliciously healthy drink to start your day.
Ingredients:
– 1 cup cooked green pumpkin
– 1/2 inch piece of fresh ginger, peeled and chopped
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the cooked green pumpkin, chopped ginger, sliced banana, and unsweetened almond milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend for another few seconds, until well combined.
4. Taste and adjust sweetness as needed.
5. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None
Green Pumpkin and Cheese Stuffed Shells
This comforting Italian-inspired dish combines the flavors of green pumpkin, ricotta cheese, and Parmesan for a deliciously creamy filling inside tender pasta shells. Perfect for a cozy dinner or special occasion.
Ingredients:
– 12 jumbo pasta shells
– 1 medium green pumpkin, cooked and mashed
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a medium bowl, combine mashed green pumpkin, ricotta cheese, Parmesan cheese, beaten egg, salt, and pepper. Mix well.
4. Stuff each cooked pasta shell with the pumpkin-ricotta mixture.
5. Place stuffed shells in a 9×13-inch baking dish, drizzle with olive oil.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Green Pumpkin and Sage Pasta
Celebrate the flavors of fall with this hearty and aromatic pasta dish, featuring roasted green pumpkin and fragrant sage.
Ingredients:
– 8 oz. spaghetti
– 1 small green pumpkin (about 2 lbs.), peeled and cubed
– 2 tbsp. olive oil
– 4 cloves garlic, minced
– 2 sprigs fresh sage, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with olive oil, garlic, and salt. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. Cook spaghetti according to package instructions. Drain and set aside.
4. In a large skillet, combine roasted pumpkin, chopped sage, and a pinch of salt and pepper. Stir over medium heat for 2-3 minutes.
5. Combine cooked pasta with the pumpkin-sage mixture. Toss to coat evenly.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Green Pumpkin and Apple Muffins
These moist and flavorful muffins combine the natural sweetness of apples with the subtle taste of green pumpkin, perfect for a cozy fall morning or afternoon pick-me-up.
Ingredients:
• 1 cup all-purpose flour
• 1/2 cup granulated sugar
• 1/2 cup whole milk
• 1/4 cup canned pumpkin puree (green)
• 1 large apple, peeled and chopped
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp vanilla extract
• Unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine milk, pumpkin puree, melted butter, chopped apple, cinnamon, nutmeg, and vanilla extract.
4. Add wet ingredients to dry ingredients; stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Green Pumpkin and Walnut Bread
Celebrate the flavors of autumn with this moist and aromatic bread, perfectly seasoned with roasted green pumpkin and crunchy walnuts. This recipe is a perfect blend of warm spices and natural sweetness.
Ingredients:
– 2 cups all-purpose flour
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup roasted green pumpkin puree
– 1/4 cup chopped walnuts
– 1/2 cup warm water
– 1 tablespoon honey
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flours, oats, sugar, salt, cinnamon, and nutmeg.
3. Add roasted green pumpkin puree, chopped walnuts, warm water, and honey. Mix until just combined.
4. Pour the batter into the prepared loaf pan and smooth the top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Green Pumpkin and Chocolate Chip Cookies
A unique twist on classic cookies, these green treats combine the flavors of pumpkin and chocolate for a deliciously seasonal treat.
Ingredients:
– 2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/2 cup canned pumpkin puree
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
– Green food coloring (about 10-15 drops)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, oats, and baking powder.
3. In a separate bowl, cream together butter and sugar until light and fluffy. Add pumpkin puree, eggs, and vanilla extract; mix until combined.
4. Gradually add dry ingredients to wet ingredients, mixing until a dough forms. Stir in chocolate chips and green food coloring.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Green Pumpkin and Cinnamon Pancakes
Start your day with a flavorful twist on traditional pancakes! These Green Pumpkin and Cinnamon Pancakes combine the warmth of cinnamon with the earthy sweetness of green pumpkin puree, creating a unique breakfast or brunch option.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 1/2 cup green pumpkin puree
– 1 tablespoon melted butter
– 1/2 teaspoon ground cinnamon
– Fresh green pumpkin seeds for garnish (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine milk, egg, green pumpkin puree, melted butter, and cinnamon.
4. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes for 8-10 pancakes.
Summary
Get ready to indulge in the sweetness and versatility of green pumpkin with these 18 delicious recipes! From savory curries and soups to sweet baked goods, there’s something for every occasion. Try making Spicy Green Pumpkin Curry for a flavorful dinner or Creamy Green Pumpkin Soup for a comforting lunch. If you’re looking for something new, try Roasted Green Pumpkin with Garlic and Herbs or Green Pumpkin Pie with a Nutty Crust. And for a healthy twist, check out the Green Pumpkin and Quinoa Stuffed Peppers or Green Pumpkin and Spinach Lasagna. Whatever your taste, there’s a green pumpkin recipe to satisfy your cravings!