Get ready to elevate your salad game with these 18 crispy green bean salad recipes that pack a tangy punch! Whether you’re a fan of classic combinations or bold flavors, we’ve got you covered. From savory and smoky to bright and zesty, each recipe on this list is carefully crafted to bring out the best in the humble green bean.
Take your pick from our mouth-watering options: Garlic Parmesan Green Bean Salad with its rich, cheesy flavor; Asian Sesame Green Bean Salad with its nutty, umami goodness; or Balsamic Glazed Green Bean Salad with its sweet and tangy zip. Or maybe you’re in the mood for something a bit more adventurous? Look no further than our Spicy Sriracha Green Bean Salad or Curry Spiced Green Bean Salad to add some excitement to your salad routine.
In this article, we’ll dive into each of these 18 recipes, sharing tips and tricks for making them shine. So grab a bunch of fresh green beans and get ready to take your salad-making skills to the next level!
Garlic Parmesan Green Bean Salad
A flavorful and healthy salad perfect for a quick weeknight dinner or a light lunch. This recipe combines the crunch of green beans with the richness of garlic and parmesan cheese.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss green beans with garlic, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a small bowl, whisk together olive oil, vinegar, and Parmesan cheese.
4. Once green beans are done, remove from oven and pour dressing over them. Toss to combine.
5. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Asian Sesame Green Bean Salad
This refreshing salad combines crunchy green beans with nutty sesame flavor, perfect for a light and flavorful side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss green beans with 1 tablespoon sesame oil, salt, and pepper. Roast for 12-15 minutes, or until tender.
3. In a small bowl, whisk together soy sauce, honey, and ginger.
4. In a large bowl, combine roasted green beans, sesame seeds, and soy-ginger dressing. Toss to coat.
5. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 15 minutes
Balsamic Glazed Green Bean Salad
A sweet and tangy twist on a classic green bean salad, this recipe is perfect for a light and refreshing side dish or as a topping for your favorite grilled meats.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup balsamic glaze (or 1/4 cup balsamic vinegar + 1 tablespoon honey)
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Toss green beans with olive oil, garlic, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a small bowl, whisk together balsamic glaze and a pinch of salt. Pour over roasted green beans and toss to coat.
4. Sprinkle feta cheese on top (if using). Serve warm or at room temperature.
Cooking Time: 18-20 minutes
Lemon Herb Green Bean Salad
Brighten up your meals with this refreshing and flavorful salad, perfect for a light lunch or as a side dish.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 4-5 minutes, or until they reach your desired level of tenderness.
2. Shock the green beans in an ice bath to stop the cooking process. Drain and pat dry with paper towels.
3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute, or until fragrant.
4. Add the green beans to the skillet and toss to combine with the garlic and oil. Cook for an additional 2-3 minutes, or until the green beans are coated with the flavors.
5. In a small bowl, whisk together the lemon juice and parsley. Pour the dressing over the green beans and toss to combine.
6. Season with salt and pepper to taste. If using feta cheese, crumble it over the top of the salad.
Cooking Time: 15-20 minutes
Spicy Sriracha Green Bean Salad
Elevate your salad game with this bold and zesty Spicy Sriracha Green Bean Salad! This refreshing recipe combines the crunch of green beans, the creaminess of Greek yogurt, and the spicy kick of sriracha sauce for a flavorful side dish or light lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 tablespoon sriracha sauce
– 2 cloves garlic, minced
– 1/4 cup Greek yogurt
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, salt, and pepper on the prepared baking sheet. Roast for 12-15 minutes or until tender.
4. In a large bowl, whisk together sriracha sauce and garlic.
5. Add roasted green beans to the bowl and toss to combine.
6. Stir in Greek yogurt and season with salt and pepper to taste.
7. Garnish with chopped cilantro if desired.
Cooking Time: 15 minutes (roasting time) + prep time
Tomato Basil Green Bean Salad
A vibrant and flavorful salad perfect for a light lunch or dinner, this Tomato Basil Green Bean Salad combines the sweetness of tomatoes with the brightness of basil and the crunch of green beans.
Ingredients:
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 1 pound fresh green beans, trimmed and cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced tomatoes, chopped basil, and green bean pieces.
2. In a small bowl, whisk together the olive oil and white wine vinegar.
3. Pour the dressing over the tomato mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes (prep time: 5 minutes, cooking time: 0 minutes)
Feta and Olive Green Bean Salad
This refreshing salad combines the sweetness of green beans with the tanginess of feta cheese and the savory flavor of olives, perfect for a light and flavorful side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted and sliced Kalamata olives
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5-7 minutes, or until tender but still crisp.
2. Drain the green beans and immediately submerge them in an ice bath to stop cooking.
3. In a small bowl, whisk together the olive oil and white wine vinegar.
4. In a large bowl, combine the cooled green beans, crumbled feta cheese, and sliced olives.
5. Drizzle the dressing over the salad and toss to combine.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Maple Dijon Green Bean Salad
A sweet and tangy twist on traditional green beans, this salad is perfect for a quick side dish or light lunch. The combination of crispy green beans, creamy maple syrup, and zesty Dijon mustard creates a delicious flavor profile that’s sure to please.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1/4 cup chopped pecans or walnuts (optional)
– Salt and pepper, to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5 minutes, or until they’re tender but still crisp.
2. Shock the green beans in an ice bath to stop cooking. Drain and pat dry with paper towels.
3. In a small bowl, whisk together the maple syrup and Dijon mustard until smooth.
4. In a large serving dish, combine the green beans, maple-Dijon dressing, and chopped nuts (if using). Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: 15 minutes
Roasted Red Pepper Green Bean Salad
This vibrant salad combines sweet roasted red peppers with crunchy green beans and a tangy vinaigrette, perfect for a light and refreshing side dish or lunch.
Ingredients:
– 2 large red bell peppers
– 1 pound fresh green beans, trimmed
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the red bell peppers on a baking sheet and roast for 30-40 minutes, or until charred and blistered.
3. Bring a large pot of salted water to a boil. Blanch the green beans for 4-5 minutes, then shock in an ice bath to stop cooking.
4. In a blender or food processor, combine olive oil, white wine vinegar, Dijon mustard, salt, and pepper. Blend until smooth.
5. Combine roasted red peppers, blanched green beans, and vinaigrette in a large bowl. Toss to coat.
6. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes
Avocado Lime Green Bean Salad
This vibrant salad combines the creaminess of avocado with the brightness of lime and the crunch of green beans, perfect for a light and refreshing side dish or main course.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 ripe avocados, diced
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped cilantro for garnish
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 3-5 minutes, or until tender but still crisp.
2. Drain the green beans and immediately plunge them into an ice bath to stop cooking. Drain again and set aside.
3. In a medium bowl, combine the diced avocado, lime juice, and olive oil. Season with salt and pepper to taste.
4. Add the cooled green beans to the bowl and toss gently to combine.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes (including blanching time)
Bacon Ranch Green Bean Salad
A classic combination of crispy bacon, tangy ranch dressing, and fresh green beans, this salad is a perfect side dish for any occasion. With its simple preparation and bold flavors, it’s sure to be a crowd-pleaser!
Ingredients:
– 1 pound fresh green beans, trimmed
– 6 slices of bacon, cooked and crumbled
– 1/2 cup ranch dressing
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, salt, and pepper on the prepared baking sheet.
4. Roast for 12-15 minutes or until tender but still crisp.
5. In a large bowl, combine cooked green beans, crumbled bacon, and ranch dressing.
6. Mix well to combine.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Curry Spiced Green Bean Salad
This refreshing salad combines the crunch of green beans with the warmth of Indian-inspired spices, perfect for a light and flavorful side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 cloves garlic, minced (optional)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, curry powder, cumin, salt, and pepper on the prepared baking sheet.
4. Roast for 12-15 minutes or until tender but still crisp.
5. Remove from oven and let cool slightly.
6. If using garlic and feta, stir in just before serving.
Cooking Time: 15-20 minutes
Honey Mustard Green Bean Salad
This sweet and tangy salad is a perfect side dish for any occasion. The combination of crispy green beans, creamy honey mustard dressing, and crunchy pecans will be a hit with your family and friends.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 2 tablespoons olive oil
– 1/4 cup chopped pecans
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss green beans with 1 tablespoon olive oil, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a small bowl, whisk together honey, Dijon mustard, and remaining 1 tablespoon olive oil.
4. In a large bowl, combine roasted green beans, chopped pecans, and honey mustard dressing. Toss to coat.
5. Serve warm or at room temperature.
Cooking Time: 15 minutes
Pomegranate Walnut Green Bean Salad
This sweet and savory salad combines the crunch of green beans with the richness of pomegranate seeds and toasted walnuts, perfect for a light and refreshing side dish or main course.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup pomegranate seeds
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss green beans with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted green beans, pomegranate seeds, and chopped walnuts.
4. Drizzle apple cider vinegar over the salad and toss to coat.
5. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Sun-Dried Tomato Green Bean Salad
A refreshing summer salad featuring tender green beans, sweet sun-dried tomatoes, and a hint of garlic.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Arrange green beans in a single layer. Drizzle with olive oil, sprinkle with salt and pepper. Roast for 12-15 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add garlic and cook for 1 minute or until fragrant.
4. Add sun-dried tomatoes to the skillet and stir to combine with garlic and oil. Cook for an additional 2-3 minutes or until heated through.
5. Combine roasted green beans and tomato mixture in a large bowl. Toss to combine.
6. Season with white wine vinegar and salt to taste.
7. Garnish with fresh parsley leaves, if desired.
Cooking Time: 20-25 minutes
Greek Yogurt Green Bean Salad
A refreshing and healthy salad that’s perfect for a light lunch or dinner. This Greek yogurt-based dressing adds a tangy and creamy twist to the traditional green bean salad.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Chopped fresh parsley or dill (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 4-5 minutes, or until tender but still crisp.
2. In a blender or food processor, combine Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth.
3. Drain the green beans and immediately plunge them into an ice bath to stop cooking. Once cooled, pat dry with paper towels.
4. In a large bowl, combine the cooled green beans and Greek yogurt dressing. Toss to coat.
5. Garnish with chopped parsley or dill, if desired.
Cooking Time: 15-20 minutes
Chili Lime Green Bean Salad
Brighten up your meal with this refreshing and flavorful salad that combines the crunch of green beans, the spiciness of chili flakes, and the zing of lime juice.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 tablespoon chili flakes
– 2 cloves garlic, minced
– Juice of 1 lime (about 2 tablespoons)
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, chili flakes, and garlic on the prepared baking sheet.
4. Roast in the preheated oven for 12-15 minutes or until tender and slightly caramelized.
5. Remove from oven and stir in lime juice. Season with salt and pepper to taste.
6. Garnish with chopped cilantro or scallions if desired.
7. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Herbed Goat Cheese Green Bean Salad
This refreshing salad combines tender green beans with creamy goat cheese, fragrant herbs, and a hint of lemon, perfect for a light and satisfying side dish or main course.
Ingredients:
– 1 pound fresh green beans, trimmed
– 8 ounces goat cheese, crumbled
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss green beans with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a bowl, mix crumbled goat cheese, parsley, dill, and garlic.
4. Add roasted green beans to the bowl and toss with lemon juice and remaining 1 tablespoon olive oil.
5. Season with salt and pepper to taste.
6. Serve warm or at room temperature.
Cooking Time: 15 minutes
Summary
Get ready to elevate your green bean game with these 18 crispy and delicious salad recipes! From classic combinations like Garlic Parmesan Green Bean Salad and Tomato Basil Green Bean Salad, to international twists like Asian Sesame Green Bean Salad and Curry Spiced Green Bean Salad, there’s something for everyone. Add a tangy twist with Balsamic Glazed Green Bean Salad or Lemon Herb Green Bean Salad, or try something new with Avocado Lime Green Bean Salad or Chili Lime Green Bean Salad. Whatever your taste buds crave, these recipes will satisfy!