Get ready to elevate your chicken game with these mouthwatering flattened chicken breast recipes! Whether you’re a fan of classic flavors or bold twists, we’ve got you covered. In this article, we’ll be sharing 20 deliciously crispy and flavorful recipe ideas that will make your taste buds do the happy dance.
From savory garlic parmesan to sweet honey mustard glaze, each of these recipes offers a unique take on the humble chicken breast. And with ingredients ranging from panko breadcrumbs to balsamic glaze, there’s something for every palate and cooking style. So go ahead, get creative in the kitchen, and discover your new favorite way to cook chicken!
Garlic Parmesan Flattened Chicken Breast
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of parmesan cheese and the pungency of garlic. Flattening chicken breasts allows for even cooking and a crispy exterior.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1 cup breadcrumbs
– 1/2 cup grated parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and parmesan cheese.
3. In a separate dish, whisk together minced garlic and 1 tbsp olive oil.
4. Place chicken breasts on a flat surface and flatten slightly with your hand or a meat mallet.
5. Brush both sides of the chicken with the garlic-olive oil mixture, then coat in breadcrumb-parmesan mixture, pressing gently to adhere.
6. Place coated chicken on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through and golden brown.
Cooking Time: 25-30 minutes
Lemon Herb Flattened Chicken Breast
Elevate your dinner game with this refreshing and flavorful recipe that combines the brightness of lemon with the warmth of herbs.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the chicken breasts under cold water, pat dry with paper towels.
3. In a small bowl, mix together lemon juice, olive oil, rosemary, garlic powder, salt, and pepper.
4. Place the chicken breasts on a flat surface and flatten each breast slightly by pressing gently with your hands or a meat mallet.
5. Brush both sides of the flattened chicken with the lemon herb mixture.
6. Place the chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Crispy Panko Flattened Chicken Breast
Elevate your chicken game with this easy and flavorful recipe that yields crispy, juicy, and tender results.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together Panko breadcrumbs, salt, black pepper, and paprika.
3. Place each chicken breast on a flat surface and using a meat mallet or rolling pin, gently flatten each breast to about 1/4 inch thickness.
4. Dip each flattened chicken breast in the breadcrumb mixture, pressing gently to adhere.
5. Place the coated chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 25-30 minutes or until cooked through and crispy.
Cooking Time: 25-30 minutes
Spicy Cajun Flattened Chicken Breast
Get ready to spice up your dinner with this flavorful recipe! This Cajun-inspired dish combines the simplicity of chicken breasts with a bold and spicy kick from Cajun seasoning.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together Cajun seasoning, paprika, garlic powder, onion powder, and cayenne pepper.
3. Season the chicken breasts with salt and pepper.
4. Dip each chicken breast in the spice mixture, coating evenly.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the coated chicken breasts for 2-3 minutes per side.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until cooked through.
7. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Honey Mustard Glazed Flattened Chicken Breast
Elevate your weeknight dinner with this sweet and tangy glazed chicken breast recipe, perfect for a quick and delicious meal. This flavorful dish is sure to please even the pickiest eaters.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 2 tablespoons mustard (Dijon or yellow)
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, and 1 tablespoon of the olive oil.
3. Place chicken breasts on a large cutting board or plate. Using your hands or a meat mallet, flatten each breast to about 1/4 inch thickness.
4. Brush both sides of the flattened chicken with the honey-mustard glaze.
5. Season with salt and pepper, then sprinkle parsley on top.
6. Place chicken breasts on a baking sheet lined with parchment paper.
7. Drizzle remaining 1 tablespoon olive oil over the chicken.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Bacon-Wrapped Flattened Chicken Breast
A crowd-pleasing main dish that combines the rich flavors of bacon with the tender juiciness of chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 12 slices of thick-cut bacon
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together salt and pepper.
3. Lay the chicken breasts flat on a cutting board. Place one slice of bacon on each breast, leaving a 1-inch border around the edges.
4. Drizzle the olive oil over the bacon and season with salt and pepper to taste.
5. Roll the chicken breasts tightly, ensuring the bacon is wrapped snugly around each.
6. Place the rolled chicken breasts seam-side down on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Cooking Time: 25-30 minutes
Balsamic Glazed Flattened Chicken Breast
Elevate your chicken game with this sweet and savory dish featuring tender flattened chicken breasts smothered in a rich balsamic glaze. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup balsamic vinegar
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, and Dijon mustard.
3. Lay chicken breasts flat on a cutting board. Season with salt and pepper.
4. Brush both sides of the chicken with the balsamic glaze mixture.
5. Place chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 25-30 minutes
Pesto Stuffed Flattened Chicken Breast
This recipe combines the richness of pesto with the tenderness of chicken breast, creating a flavorful and satisfying dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Place each chicken breast between two sheets of plastic wrap or parchment paper.
3. Use a meat mallet or rolling pin to flatten the chicken breasts to about 1/4 inch thickness.
4. Spread 1-2 tablespoons of pesto onto the center of each flattened chicken breast, leaving a 1-inch border around the edges.
5. Fold the chicken over the pesto, making sure to seal the edges tightly.
6. Place the stuffed chicken breasts on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Maple Dijon Flattened Chicken Breast
Elevate your chicken game with this sweet and tangy recipe, featuring maple syrup and dijon mustard. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp pure maple syrup
– 1 tbsp dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup and dijon mustard.
3. Place chicken breasts on a flat surface. Using your hands or a meat mallet, gently flatten each breast to about 1/4 inch thickness.
4. Brush both sides of the flattened chicken with olive oil and season with salt and pepper.
5. Spoon the maple-dijon glaze over the chicken, making sure they’re evenly coated.
6. Place the chicken on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through.
8. Garnish with fresh thyme leaves, if desired.
Cooking Time: 20-25 minutes
Buffalo Style Flattened Chicken Breast
Add a spicy kick to your chicken with this easy-to-make Buffalo-style recipe. Perfect for game days or a quick weeknight dinner, these flattened chicken breasts are smothered in a tangy and savory buffalo sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot buffalo wing sauce
– 1/4 cup butter, melted
– 1 tablespoon vinegar (apple cider or white wine)
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: celery sticks and blue cheese dressing for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together buffalo wing sauce, melted butter, vinegar, and garlic powder.
3. Place chicken breasts in the mixture, coating both sides evenly.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
6. Serve hot with celery sticks and blue cheese dressing (if desired).
Cooking Time: 25-30 minutes
Teriyaki Flattened Chicken Breast
Elevate your dinner game with this sweet and savory teriyaki chicken breast recipe, perfect for a quick weeknight meal or special occasion. This dish is sure to please even the pickiest of eaters!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together teriyaki sauce, garlic, and ginger.
3. Place chicken breasts between two pieces of plastic wrap or parchment paper. Using a meat mallet or rolling pin, flatten each breast to about 1/4 inch thickness.
4. Brush both sides of the flattened chicken with vegetable oil.
5. Dip each piece of chicken in teriyaki mixture, coating evenly.
6. Place coated chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Mediterranean Flattened Chicken Breast
Elevate your chicken game with this flavorful and tender recipe, perfect for a weeknight dinner or special occasion. This Mediterranean-inspired dish combines the brightness of lemon and herbs with the richness of feta cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
– 2 tbsp freshly squeezed lemon juice
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, garlic, oregano, paprika, salt, and pepper.
3. Place the chicken breasts on a flat surface and brush the mixture evenly over both sides of the chicken.
4. Sprinkle feta cheese on top of each breast.
5. Bake for 25-30 minutes or until cooked through.
6. Drizzle with lemon juice and garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Cheesy Spinach Stuffed Flattened Chicken Breast
Elevate your dinner game with this indulgent recipe, featuring tender chicken breast stuffed with a rich spinach and cheese filling.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1 cup grated cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Place each chicken breast between two sheets of parchment paper or plastic wrap.
3. Use a meat mallet or rolling pin to flatten the breasts to about 1/4 inch thickness.
4. In a bowl, mix together spinach, cheddar cheese, and cream cheese until well combined.
5. Divide the spinach mixture among the four chicken breasts, placing it in the center of each breast.
6. Fold the edges of the chicken over the filling, pressing gently to seal.
7. Place the stuffed chicken breasts on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
BBQ Glazed Flattened Chicken Breast
This recipe brings together the flavors of sweet barbecue sauce, savory spices, and a tenderized chicken breast for a deliciously easy meal. With just a few simple ingredients and steps, you’ll be enjoying perfectly glazed flattened chicken in no time!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup BBQ glaze (store-bought or homemade)
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together olive oil, garlic powder, onion powder, salt, and pepper.
3. Place chicken breasts in the dish and coat evenly with the mixture.
4. Flatten each breast to about 1/4 inch thickness.
5. Brush both sides of the chicken with BBQ glaze.
6. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Herb Crusted Flattened Chicken Breast
Elevate your chicken game with this simple yet flavorful recipe that combines the tender juiciness of chicken breast with a fragrant herb crust. Perfect for a quick weeknight dinner or a weekend cookout.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tbsp chopped fresh rosemary
• 2 tbsp chopped fresh thyme
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken breasts and pat dry with paper towels.
3. In a small bowl, mix together olive oil, rosemary, thyme, garlic, salt, and pepper.
4. Place each chicken breast on a flat surface and flatten slightly using your hands or a meat mallet.
5. Brush the herb mixture evenly onto both sides of each flattened chicken breast.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Sun-Dried Tomato Flattened Chicken Breast
Elevate your chicken game with this flavorful and aromatic dish, featuring the rich taste of sun-dried tomatoes.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together chopped sun-dried tomatoes, minced garlic, and dried oregano.
3. Place each chicken breast on a flat surface and using your hands or a meat mallet, flatten the breasts to about 1/4 inch thickness.
4. Brush both sides of each flattened breast with olive oil.
5. Sprinkle the sun-dried tomato mixture evenly over each breast, leaving a 1-inch border around the edges.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Chimichurri Flattened Chicken Breast
Elevate your chicken game with this flavorful and refreshing twist on a classic dish. This recipe combines the tanginess of chimichurri sauce with the tender juiciness of flattened chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 1/2 cup freshly chopped parsley
– 1/4 cup freshly chopped oregano
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together olive oil, parsley, oregano, garlic, salt, and pepper.
3. Place chicken breasts in the marinade, making sure they are fully coated.
4. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Remove chicken from marinade, pat dry with paper towels.
6. Flatten each breast by pressing gently with your fingers or a meat mallet.
7. Cook flattened chicken breasts in the oven for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Flattened Chicken Breast
A tangy and savory twist on traditional chicken, this recipe marries the creaminess of Greek yogurt with the bold flavors of Greece. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together yogurt, garlic, olive oil, oregano, paprika, salt, and pepper.
3. Place chicken breasts in the marinade, making sure they are fully coated.
4. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
5. Remove chicken from marinade, pat dry with paper towels.
6. Place chicken on a baking sheet lined with parchment paper and flatten each breast slightly.
7. Bake for 20-25 minutes, or until cooked through.
Cooking Time: 20-25 minutes
Garlic Butter Flattened Chicken Breast
Add a rich and savory twist to your chicken breasts with this simple recipe that combines the flavors of garlic and butter.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together the minced garlic and softened butter until well combined.
3. Place the chicken breasts on a flat surface and gently pound each breast with a meat mallet or rolling pin to flatten slightly.
4. Brush both sides of each flattened chicken breast with the garlic butter mixture, making sure to coat evenly.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Asian-Style Sesame Flattened Chicken Breast
Experience the flavors of Asia with this easy and aromatic chicken dish, featuring crispy sesame crust on a tender and juicy breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup sesame seeds
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon black pepper
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and black pepper.
3. Place the chicken breasts between two pieces of parchment paper or plastic wrap. Use a meat mallet or rolling pin to flatten each breast to about 1/4 inch thickness.
4. Brush both sides of the flattened chicken with the sesame seed mixture, pressing gently to adhere.
5. Bake for 20-25 minutes or until cooked through and the crust is golden brown.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your chicken game with these mouth-watering 20 crispy flattened chicken breast recipes! From classic garlic parmesan to spicy Cajun and sweet honey mustard glazed, there’s something for every taste bud. Add some crunch with panko breadcrumbs or go bold with buffalo style. For a touch of elegance, try balsamic glazed or Mediterranean-inspired flavors. And don’t forget the comfort food classics like cheesy spinach stuffed or BBQ glazed. Whether you’re in the mood for something simple or adventurous, this collection has got you covered!