Relaxation is just a blend away with these 20 calming essential oil recipes. Whether you’re seeking serenity, relief from stress and anxiety, or simply a good night’s sleep, we’ve got you covered. From natural mood-boosters to pain-relieving balms, these easy-to-make formulas harness the therapeutic powers of your favorite oils to help you unwind and recharge.
In this article, we’ll dive into 20 recipes that cater to various needs and moods, from energizing morning blends to calming evening sprays. With a little creativity and some basic supplies, you can create your own signature scents and serenity-inducing concoctions at home. So grab your essential oils, let’s get blending, and discover the art of relaxation in all its soothing glory!
Lavender and Chamomile Sleep Spray
This soothing sleep spray combines the relaxing properties of lavender and chamomile to promote a restful night’s sleep. With its calming aroma, you’ll drift off to dreamland in no time.
Ingredients:
– 1 cup distilled water
– 1/4 cup witch hazel
– 2 tablespoons dried lavender buds
– 2 tablespoons dried chamomile flowers
– 10 drops lavender essential oil
– 5 drops chamomile essential oil
Instructions:
1. In a small bowl, combine the distilled water and witch hazel.
2. Add the dried lavender buds and chamomile flowers to the mixture. Let it steep for at least 30 minutes or overnight.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bottle.
4. Add the lavender and chamomile essential oils to the mixture. Shake well to combine.
Cooking Time: None
Tips:
– Use within 2 weeks of making.
– Spray on your pillowcase, sheets, or directly onto your skin before bed.
– For an extra relaxing experience, diffuse the spray in your bedroom for a few minutes before sleep.
Peppermint and Eucalyptus Headache Relief Roller
Ease the discomfort of headaches with this refreshing roller recipe featuring peppermint and eucalyptus essential oils.
Ingredients:
• 2 tablespoons of coconut oil
• 10 drops of peppermint essential oil
• 5 drops of eucalyptus essential oil
• 1 tablespoon of beeswax pellets
Instructions:
1. In a small double boiler or a heat-proof glass bowl, melt the coconut oil and beeswax pellets over low heat.
2. Once melted, remove from heat and add peppermint and eucalyptus essential oils. Stir well to combine.
3. Pour the mixture into a roller ball bottle or a small tin container.
4. Allow the mixture to cool and solidify completely before use.
Tips:
• Apply the roller ball gently to your temples, forehead, or neck as needed for headache relief.
• Store the roller in a cool, dry place to maintain its potency.
• Replenish the oil blend every 3-6 months for optimal effectiveness.
Lemon and Rosemary Energizing Diffuser Blend
Uplift your mood and boost energy with this refreshing diffuser blend that combines the invigorating aromas of lemon and rosemary. Perfect for a morning pick-me-up or an afternoon energizer.
Ingredients:
– 2 tablespoons lemon essential oil (Citrus limon)
– 1 tablespoon rosemary essential oil (Rosmarinus officinalis)
– 10 drops grapefruit essential oil (Citrus paradisi) (optional)
Instructions:
1. Fill a diffuser with water, following the manufacturer’s guidelines.
2. Add the lemon and rosemary essential oils to the diffuser.
3. If desired, add the grapefruit essential oil for an extra boost of citrus freshness.
4. Turn on the diffuser and enjoy the invigorating aroma.
Cooking Time: None – this is a diffuser blend!
Tips:
– Adjust the amount of lemon and rosemary oils to your liking, depending on how strong you prefer the scent.
– For an extra energizing boost, use during peak productivity hours or before a workout.
Frankincense and Myrrh Meditation Balm
This soothing balm combines the ancient, spiritual properties of frankincense and myrrh with calming coconut oil to create a peaceful meditation experience. Perfect for quieting the mind and promoting relaxation.
Ingredients:
– 1/2 cup coconut oil
– 2 tablespoons beeswax
– 10 drops frankincense essential oil
– 5 drops myrrh essential oil
Instructions:
1. Melt the beeswax in a double boiler or in a microwave-safe bowl for 30-second intervals, stirring between each interval until fully melted.
2. Add the coconut oil and stir until combined.
3. Add the frankincense and myrrh essential oils and mix well.
4. Pour the mixture into a small glass jar or tin.
5. Allow the balm to cool and solidify completely.
Cooking Time: 10-15 minutes (depending on melting method)
Use this meditation balm as needed, rubbing it onto your palms, temples, or wrists before sitting in silence. Its calming aroma will help quiet your mind and promote a deeper sense of inner peace.
Tea Tree and Coconut Oil Skin Cleanser
This gentle and effective cleanser combines the antimicrobial properties of tea tree oil with the moisturizing benefits of coconut oil to leave your skin feeling clean, refreshed, and nourished.
Ingredients:
– 1/2 cup distilled water
– 1/4 cup coconut oil
– 2 tablespoons liquid castile soap
– 10 drops tea tree essential oil
Instructions:
1. In a small bowl, mix together the distilled water and coconut oil until well combined.
2. Add the liquid castile soap to the mixture and stir until dissolved.
3. Add the tea tree essential oil and stir well.
4. Transfer the cleanser to a clean bottle with a tight-fitting lid.
5. Use as a facial or body cleanser, massaging onto skin and rinsing thoroughly.
Cooking Time: None! This is a no-cook recipe.
Bergamot and Ylang-Ylang Mood-Boosting Mist
A calming and uplifting mist to soothe your senses and promote a sense of well-being.
Ingredients:
– 1/2 cup witch hazel
– 1/4 cup distilled water
– 2 tablespoons bergamot essential oil
– 1 tablespoon ylang-ylang essential oil
– 1 teaspoon vodka (optional)
Instructions:
1. In a small bowl, combine the witch hazel and distilled water.
2. Add the bergamot and ylang-ylang essential oils to the mixture.
3. Stir well to combine.
4. If desired, add the vodka to help preserve the mist.
5. Pour the mixture into a spray bottle.
Usage:
Shake well before use. Spray lightly over skin or clothing to promote relaxation and reduce stress.
Cooking Time: None required!
Orange and Cinnamon Holiday Room Spray
Add a warm and inviting touch to your holiday decor with this easy-to-make room spray. The combination of citrusy orange and spicy cinnamon will transport you to a winter wonderland.
Ingredients:
– 1 cup water
– 1/2 cup witch hazel
– 1 tablespoon orange essential oil
– 1 teaspoon ground cinnamon
– 1 tablespoon vodka (optional, but helps preserve the mixture)
Instructions:
1. In a small bowl, combine water and witch hazel.
2. Add the orange essential oil and mix well.
3. Stir in the ground cinnamon until fully incorporated.
4. If using vodka, add it to the mixture and stir well.
5. Pour the mixture into a spray bottle.
6. Shake well before each use.
Cooking Time: None! This is a no-cook recipe.
Clary Sage and Vetiver Stress Relief Blend
Relax and unwind with this calming blend of clary sage and vetiver essential oils, perfect for a moment of tranquility. This recipe combines the soothing properties of these two oils to ease tension and promote a peaceful atmosphere.
Ingredients:
– 2 tablespoons jojoba oil
– 10 drops clary sage essential oil
– 5 drops vetiver essential oil
– A small glass bottle with a tight-fitting lid
Instructions:
1. Fill the glass bottle with the jojoba oil, leaving about 1/4 inch at the top.
2. Add the clary sage and vetiver essential oils to the jojoba oil.
3. Close the bottle tightly and gently shake it for 5-7 seconds to combine the ingredients.
Cooking Time: None! Simply apply a few drops of this blend to your pulse points, inhale deeply, and let the stress melt away.
Ginger and Black Pepper Muscle Rub
Elevate your post-workout routine with this invigorating muscle rub, combining the natural anti-inflammatory properties of ginger with the warming sensation of black pepper.
Ingredients:
– 2 tablespoons coconut oil
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon ground black pepper
– 1/4 teaspoon sweet almond oil
Instructions:
1. In a small bowl, mix together coconut oil and grated ginger until well combined.
2. Add ground black pepper and sweet almond oil to the mixture. Stir until smooth.
3. Transfer the rub to an airtight container.
Usage:
Apply 1-2 teaspoons of the muscle rub to affected areas after exercise or as needed for relief from soreness and stiffness.
Cooking Time: None, as this is a topical application only.
Patchouli and Sandalwood Calming Perfume Oil
Create a peaceful atmosphere with this calming perfume oil, perfect for unwinding after a long day. This recipe combines the earthy scent of patchouli with the grounding aroma of sandalwood to promote relaxation and calmness.
Ingredients:
– 1/4 cup jojoba oil
– 2 tablespoons sweet almond oil
– 10 drops patchouli essential oil
– 15 drops sandalwood essential oil
– 5 drops bergamot essential oil
Instructions:
1. In a small bowl, combine the jojoba and sweet almond oils.
2. Add the patchouli, sandalwood, and bergamot essential oils to the mixture.
3. Stir well to combine.
4. Pour the perfume oil into a dark glass bottle with a tight-fitting lid.
Cooking Time: None! This is a non-cooking recipe.
Tips:
– Use high-quality essential oils for the best results.
– Apply 2-3 drops of the perfume oil to your pulse points (wrists, neck, behind the ears) as needed.
– Store the perfume oil in a cool, dark place to preserve its shelf life.
Lemongrass and Citronella Natural Insect Repellent
Stay bug-free with this simple and effective homemade insect repellent featuring the natural powers of lemongrass and citronella. This recipe is perfect for camping trips, outdoor gatherings, or everyday use.
Ingredients:
– 1 cup witch hazel
– 1/2 cup distilled water
– 1/4 cup lemon grass essential oil (15%)
– 1 tablespoon citronella essential oil (10%)
Instructions:
1. In a small bowl, combine the witch hazel and distilled water.
2. Add the lemongrass and citronella essential oils to the mixture.
3. Stir well until the ingredients are fully incorporated.
4. Pour the repellent into a spray bottle.
Cooking Time: None! Just shake the bottle before each use to mix the ingredients.
Tips:
– Shake the repellent well before each use to ensure the ingredients are evenly distributed.
– Apply liberally to exposed skin and clothing to repel insects.
– Reapply every 2-3 hours or after swimming or sweating.
– Store in a cool, dark place to maintain potency.
Jasmine and Rose Romantic Massage Oil
Escape to a world of serenity and romance with this luxurious massage oil, infused with the soothing aromas of jasmine and rose.
Ingredients:
– 1/2 cup sweet almond oil
– 1/4 cup coconut oil
– 2 tablespoons jasmine essential oil
– 2 tablespoons rose essential oil
– 1 tablespoon vitamin E oil
Instructions:
1. In a small bowl, combine the sweet almond oil and coconut oil.
2. Add the jasmine and rose essential oils to the mixture and stir well.
3. Finally, add the vitamin E oil and blend until smooth.
4. Transfer the mixture to a glass bottle with a tight-fitting lid.
Cooking Time: None! This recipe is ready in just a few minutes of blending.
Tips:
– Use this massage oil after a warm bath or shower for ultimate relaxation.
– Store in a cool, dark place to preserve the essential oils’ potency.
Thyme and Oregano Immune-Boosting Inhaler
Combat the common cold and promote a healthy respiratory system with this natural, easy-to-make inhaler. This soothing blend of thyme and oregano will help to ease congestion and reduce stress.
Ingredients:
– 2 tablespoons dried thyme
– 1 tablespoon dried oregano
– 1/4 cup witch hazel or vodka (at least 40% ABV)
– 1/4 cup distilled water
Instructions:
1. Combine the dried thyme and oregano in a small bowl.
2. In a separate container, mix together the witch hazel or vodka and distilled water.
3. Add the liquid mixture to the herb mixture and stir until well combined.
4. Pour the mixture into an empty inhaler device (or a small glass jar with a tight-fitting lid).
5. Allow the mixture to steep for at least 2 hours before use.
Cooking Time: None, as this is a non-cooking recipe.
Geranium and Grapefruit Refreshing Body Scrub
Brighten up your bath routine with this uplifting and exfoliating body scrub, featuring the invigorating aromas of geranium and grapefruit. This refreshing treat will leave your skin feeling smooth, soft, and revitalized.
Ingredients:
– 1 cup brown sugar
– 1/2 cup coconut oil
– 1/4 cup plain Greek yogurt
– 2 tablespoons freshly squeezed grapefruit juice
– 1 teaspoon geranium essential oil
– 1 tablespoon honey
Instructions:
1. In a small bowl, mix together the brown sugar and coconut oil until well combined.
2. Add in the Greek yogurt, grapefruit juice, and geranium essential oil. Stir until smooth.
3. Transfer the mixture to an airtight container and store in the refrigerator for up to 5 days.
4. To use, massage a generous amount onto your skin in circular motions, focusing on rough areas like elbows and heels.
5. Rinse thoroughly with warm water and pat dry.
Cooking Time: None (just mix and store!)
Helichrysum and Carrot Seed Anti-Aging Serum
This serum combines the potent anti-aging properties of helichrysum essential oil with the natural regenerative powers of carrot seed oil to leave your skin looking radiant and youthful.
Ingredients:
– 1/4 cup jojoba oil
– 2 tablespoons helichrysum essential oil
– 1 tablespoon carrot seed essential oil
– 1 teaspoon vitamin E oil
Instructions:
1. In a small bowl, combine the jojoba oil, helichrysum essential oil, and carrot seed essential oil.
2. Stir well to ensure all ingredients are fully incorporated.
3. Add the vitamin E oil and stir again.
4. Pour the serum into a clean glass bottle with a dropper lid.
5. Use 2-3 drops of the serum per day, gently massaging it onto your face and neck.
No cooking time required! Just mix and use.
Cedarwood and Juniper Woodsy Diffuser Mix
Elevate your senses with the earthy aroma of cedarwood and juniper, perfect for a cozy retreat.
Ingredients:
– 2 tablespoons Cedarwood Essential Oil
– 1 tablespoon Juniper Berry Essential Oil
– 10 drops Bergamot Essential Oil (optional)
– 1/4 cup water
– Diffuser mixture container
Instructions:
1. In the diffuser mixture container, combine 2 tablespoons of cedarwood essential oil and 1 tablespoon of juniper berry essential oil.
2. Add 10 drops of bergamot essential oil (if using) to enhance the aroma.
3. Mix in 1/4 cup of water to dilute the oils.
4. Stir well to combine.
5. Place the mixture in your diffuser and enjoy the woodsy scent.
Cooking Time: None! Simply let the diffuser do its magic.
Vanilla and Lavender Pillow Mist
Transform your sleep space into a serene sanctuary with this calming pillow mist infused with the soothing scents of vanilla and lavender.
Ingredients:
– 1/2 cup water
– 1 tablespoon witch hazel
– 1 tablespoon glycerin
– 10 drops vanilla essential oil
– 15 drops lavender essential oil
– 1 teaspoon vodka (optional)
Instructions:
1. In a small bowl, mix together the water, witch hazel, and glycerin until well combined.
2. Add the vanilla and lavender essential oils to the mixture and stir gently.
3. If desired, add the vodka to help preserve the mist and prevent mold growth.
4. Pour the mixture into a spray bottle and shake well to combine.
5. Spray the mist onto your pillowcase or bedding as needed to promote relaxation and calming.
Cooking Time: None! This recipe is a quick and easy DIY project that requires no cooking time at all.
Marjoram and Roman Chamomile Joint Pain Salve
This herbal salve combines the anti-inflammatory properties of marjoram with the calming effects of roman chamomile to provide relief from joint pain. Perfect for those seeking a natural remedy for arthritis, fibromyalgia, or post-exercise soreness.
Ingredients:
– 1/4 cup coconut oil
– 2 tablespoons beeswax
– 2 tablespoons marjoram essential oil
– 1 tablespoon roman chamomile essential oil
– 1 teaspoon vitamin E oil
Instructions:
1. In a small saucepan, melt the beeswax and coconut oil over low heat.
2. Remove from heat and stir in the marjoram and roman chamomile essential oils.
3. Pour the mixture into a glass jar or tin and let it cool and solidify at room temperature (about 30 minutes).
4. Once solidified, use as needed to soothe joint pain.
Cooking Time: 30 minutes
Rosemary and Peppermint Focus-Enhancing Roll-On
Boost your mental clarity with this refreshing roll-on recipe, featuring the invigorating scents of rosemary and peppermint.
Ingredients:
– 1/4 cup coconut oil
– 2 tablespoons sweet almond oil
– 10 drops rosemary essential oil
– 5 drops peppermint essential oil
– 1 teaspoon vitamin E oil
Instructions:
1. In a small bowl, combine the coconut oil, sweet almond oil, and vitamin E oil.
2. Add the rosemary and peppermint essential oils to the mixture and stir well.
3. Pour the blend into a roll-on bottle.
4. Roll the blend onto your temples, forehead, or neck as needed.
Cooking Time: None! This recipe is ready to use immediately.
Tips:
– For an extra boost, apply this roll-on before studying or working on a task that requires focus.
– Store in a cool, dry place and use within 6 months.
Eucalyptus and Spearmint Sinus Relief Steam
Soothe your sinuses with this invigorating steam recipe, combining the decongesting properties of eucalyptus with the calming effects of spearmint.
Ingredients:
– 1 tablespoon dried eucalyptus leaves
– 2 tablespoons fresh spearmint leaves
– 2 cups boiling water
– A large bowl or pot with a lid (preferably with holes for steam release)
– A towel or cloth to cover the head
Instructions:
1. In a small bowl, combine dried eucalyptus leaves and fresh spearmint leaves.
2. Pour in the boiling water, ensuring the herbs are fully submerged.
3. Place the bowl or pot over a larger bowl or sink, creating a steam tent with the towel or cloth to cover your head.
4. Inhale the warm, fragrant steam for 5-7 minutes, taking deep breaths and gently blowing out any excess steam.
5. Remove the towel, and discard the herbs.
Cooking Time: None required; simply enjoy the benefits of this natural sinus relief remedy!
Summary
Indulge your senses with these 20 soothing essential oil recipes designed to promote relaxation, reduce stress, and boost mood. From a calming sleep spray to an invigorating headache relief roller, and from a refreshing skin cleanser to a romantic massage oil, there’s something for everyone. Discover the perfect blend of oils to create a peaceful atmosphere, alleviate pain, or simply brighten your day.
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