Kickstart your day with a deliciously healthy Erewhon smoothie! The popular LA-based health food store has become synonymous with vibrant, plant-based living. And what better way to kick off your morning than with one of their mouthwatering smoothies? From tropical fruit blends to superfood-packed powerhouses, we’ve got you covered with our top 20 Erewhon smoothie recipes. Whether you’re looking for a refreshing pick-me-up or a nutritious boost to fuel your day, these smoothies are sure to satisfy.
In this article, we’ll dive into the world of Erewhon smoothies and share some of our favorite recipes that will have you sipping like a pro in no time. From classic combinations like Tropical Mango Pineapple to more unique blends like Golden Turmeric and Ginger, there’s something for every taste and dietary need.
So grab your blender and let’s get started!
Tropical Mango Pineapple Erewhon Smoothie
Escape to a tropical paradise with this refreshing and healthy smoothie, featuring the sweetness of mango and pineapple.
Ingredients:
– 1 cup frozen mango chunks
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1/4 cup Erewhon organic rice milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, and banana.
2. Add Erewhon organic rice milk, chia seeds, and honey (if using).
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Green Goddess Kale and Spinach Smoothie
This Green Goddess Kale and Spinach Smoothie is the perfect way to start your day or refuel after a workout. Packed with nutrients, this refreshing drink will keep you energized and focused throughout the morning.
Ingredients:
– 2 cups curly kale leaves
– 1 cup fresh spinach leaves
– 1/2 banana, sliced
– 1/2 apple, cored
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Water (as needed)
Instructions:
1. Add the kale and spinach to a blender and blend until well chopped.
2. Add the sliced banana, cored apple, Greek yogurt, and honey to the blender.
3. Blend on high speed until smooth and creamy, adding ice cubes or water as needed to achieve desired consistency.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Blueberry Almond Butter Protein Smoothie
This refreshing smoothie combines the sweetness of blueberries with the nutty flavor of almond butter, all while providing a boost of protein to keep you going throughout your day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen blueberries
– 2 tablespoons almond butter
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the protein powder, blueberries, and almond butter.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and honey, blending until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Creamy Avocado Banana Erewhon Blend
This delicious smoothie combines the creaminess of avocado with the natural sweetness of banana, perfect for a quick and healthy breakfast or snack. With only a few ingredients, you can whip up this tasty treat in no time!
Ingredients:
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1/4 cup Erewhon Organic Superfood Blend
– 1/2 cup unsweetened almond milk
– Pinch of salt
– Optional: 1 tablespoon honey or maple syrup (for added sweetness)
Instructions:
1. In a blender, combine banana, avocado, and Erewhon Organic Superfood Blend.
2. Add unsweetened almond milk and salt. Blend until smooth and creamy.
3. Taste and adjust sweetness as needed by adding honey or maple syrup.
4. Pour into a glass and serve immediately.
Cooking Time: 5-7 minutes (prep time included)
Enjoy your Creamy Avocado Banana Erewhon Blend!
Strawberry Coconut Water Hydration Smoothie
Stay refreshed and rejuvenated with this sweet and tangy smoothie, perfect for hot summer days or post-workout hydration. This recipe combines the natural sweetness of strawberries with the refreshing properties of coconut water.
Ingredients:
– 1 cup fresh strawberries
– 1/2 cup coconut water
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine strawberries, coconut water, and Greek yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately. If desired, add ice cubes and blend again for a thicker consistency.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Chocolate Peanut Butter Superfood Smoothie
This rich and creamy smoothie combines the best of both worlds – decadent chocolate and nutty peanut butter – with a blend of superfoods to keep you energized and focused throughout your day.
Ingredients:
– 1 frozen banana
– 1/2 cup frozen berries (such as blueberries or raspberries)
– 2 tablespoons creamy natural peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– 1/4 teaspoon spirulina powder
– 1/4 teaspoon chia seeds
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Matcha Green Tea and Chia Seed Smoothie
Combine the antioxidant-rich properties of matcha green tea with the omega-3 benefits of chia seeds, and you’ll have a superfood smoothie to energize your day. This refreshing blend is perfect for a morning pick-me-up or post-workout snack.
Ingredients:
– 1 teaspoon matcha green tea powder
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha green tea powder, frozen pineapple, almond milk, and chia seeds.
2. Blend on high speed for about 30 seconds or until the mixture is smooth and creamy.
3. Add honey to taste and blend for an additional 10-15 seconds.
4. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None! This recipe is ready in just a few minutes.
Golden Turmeric and Ginger Immunity Booster
This warm and comforting drink is packed with anti-inflammatory compounds from turmeric and ginger, making it an excellent immunity booster during cold and flu season. With a hint of sweetness from honey, this recipe is perfect for a cozy evening or a morning pick-me-up.
Ingredients:
– 1 cup water
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon fresh grated ginger
– 1 tablespoon honey
– Pinch of black pepper (optional)
Instructions:
1. In a medium saucepan, combine the water, turmeric, and ginger.
2. Bring to a boil, then reduce heat to low and simmer for 5-7 minutes or until the mixture has reduced slightly and the flavors have melded together.
3. Remove from heat and stir in honey until dissolved.
4. Strain into a cup, discarding the solids.
5. Add a pinch of black pepper if desired (this helps increase bioavailability).
6. Serve warm, garnished with a slice of lemon or ginger, if desired.
Cooking Time: 10-12 minutes
Raspberry Beetroot Antioxidant Smoothie
This Raspberry Beetroot Antioxidant Smoothie is a refreshing and nutritious blend of sweet and earthy flavors, packed with vitamins, minerals, and antioxidants. Perfect for a healthy breakfast or post-workout snack.
Ingredients:
– 1 cup frozen raspberries
– 2 medium beetroot, peeled and chopped
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Vanilla Almond Milk and Date Sweet Smoothie
Transform your morning routine with this creamy and indulgent smoothie, blending the flavors of vanilla, almond milk, and sweet dates.
Ingredients:
– 1 cup vanilla-flavored almond milk
– 1/2 cup pitted dates, soaked in water for 30 minutes
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Drain the soaked dates and add them to a blender with the remaining ingredients.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie reaches your desired thickness.
Cooking Time: None required! Simply blend and enjoy.
Pumpkin Spice and Oatmeal Fall Smoothie
As the seasons change, warm up with this deliciously autumnal blend of pumpkin, oatmeal, and spices. This smoothie is a perfect pick-me-up for crisp fall mornings.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen pumpkin puree
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine oats, pumpkin puree, banana, honey, cinnamon, nutmeg, and salt.
2. Blend on high speed until smooth and creamy.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or spice as needed.
5. Pour into a glass and serve immediately. Add ice cubes if you prefer a thicker texture.
Cooking Time: None! This is a no-cook recipe.
Acai Berry and Granola Power Bowl Smoothie
Boost your morning with this nutrient-packed smoothie, combining the antioxidant-rich acai berries with crunchy granola for a satisfying start to your day. This refreshing bowl is perfect for busy mornings or post-workout fuel.
Ingredients:
– 1 cup frozen acai berries
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1 tablespoon honey
– 1/4 cup unsweetened Greek yogurt
– 1/4 cup rolled oats
– 1 tablespoon granola
– Ice cubes (as needed)
Instructions:
1. Combine acai berries, banana, almond butter, and honey in a blender.
2. Blend until smooth, adding ice cubes if desired for a thicker consistency.
3. Pour the mixture into a bowl.
4. Top with Greek yogurt, rolled oats, and granola.
Cooking Time: 5 minutes (blending) + serving time
Peach Mint and Lime Refresher Smoothie
Beat the heat with this refreshing smoothie that combines sweet peaches, invigorating mint, and zesty lime.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen pineapple
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon peppermint extract
– Juice of 1 lime (about 2 tablespoons)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine peach, pineapple, Greek yogurt, honey, and peppermint extract.
2. Blend until smooth and creamy.
3. Add lime juice and blend until well combined.
4. Taste and adjust sweetness or mintiness as desired.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time:
– Prep time: 5 minutes
– Blend time: 30 seconds to 1 minute
Enjoy your refreshing Peach Mint and Lime Refresher Smoothie!
Carrot Orange and Ginger Sunrise Smoothie
Start your day with a refreshing and invigorating smoothie that combines the natural sweetness of carrots, oranges, and ginger. This vibrant blend is packed with vitamins, minerals, and antioxidants to keep you energized and focused throughout the morning.
Ingredients:
– 2 medium-sized carrots
– 1/2 cup freshly squeezed orange juice
– 1-inch piece of fresh ginger, peeled
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use fresh and ripe ingredients for the best flavor and texture.
– Add ice cubes if you prefer a thicker, colder smoothie.
– Experiment with different spices or herbs to create unique flavor combinations.
Cherry Vanilla Collagen Smoothie
Nourish your body with this refreshing blend of tart cherries, creamy vanilla, and collagen-rich goodness.
Ingredients:
– 1/2 cup frozen tart cherries
– 1 scoop vanilla protein powder (10g collagen)
– 1/2 banana, sliced
– 1 tablespoon unsweetened almond milk
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a cold-processed recipe.
Enjoy your delicious and healthy Cherry Vanilla Collagen Smoothie!
Coconut Mango and Maca Energy Smoothie
Boost your energy levels with this refreshing and nutritious smoothie, perfect for a pre-workout snack or post-workout recovery. This blend of coconut, mango, and maca will keep you going all day long!
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons chia seeds
– 1 teaspoon maca powder
– 1/2 banana, sliced
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Combine mango, pineapple, coconut, chia seeds, and maca powder in a blender.
2. Add banana and almond milk; blend until smooth.
3. Taste and add honey if desired for sweetness.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed to your liking.
Cooking Time: 2 minutes
Apple Cinnamon and Flaxseed Smoothie
A refreshing and nutritious smoothie that combines the natural sweetness of apples with the warmth of cinnamon and the nutty flavor of flaxseeds.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 teaspoon ground cinnamon
– 1 tablespoon flaxseeds
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine chopped apple, ground cinnamon, and flaxseeds.
2. Add Greek yogurt, almond milk, and honey (if using). Blend until smooth and creamy.
3. Taste and adjust sweetness or spice level as desired.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Yield: 1 serving
Enjoy your delicious and healthy Apple Cinnamon and Flaxseed Smoothie!
Blackberry Basil and Lemon Zest Smoothie
This refreshing smoothie combines the sweetness of blackberries with the brightness of lemon zest and the subtlety of fresh basil, perfect for a warm summer day.
Ingredients:
– 1 cup frozen blackberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon honey
– 1/4 cup chopped fresh basil leaves
– 1/2 teaspoon lemon zest
– Ice cubes (optional)
Instructions:
1. In a blender, combine blackberries, Greek yogurt, lemon juice, and honey.
2. Add chopped basil leaves and lemon zest to the blender.
3. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Pineapple Cucumber and Mint Detox Smoothie
Kick-start your day with this refreshing and revitalizing smoothie, packed with the sweetness of pineapple, the cooling properties of cucumber, and the invigorating flavor of mint.
Ingredients:
– 1 ripe pineapple, chunks
– 1/2 cucumber, peeled and seeded
– 1/4 cup fresh mint leaves
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (as needed)
– Water (optional)
Instructions:
1. Combine pineapple, cucumber, mint leaves, and banana in a blender.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency by adding more honey or ice cubes.
5. Pour into glasses and serve immediately.
Cooking Time: 0 minutes (blend and enjoy!)
Banana Walnut and Cinnamon Spice Smoothie
This creamy smoothie combines sweet bananas with crunchy walnuts and warm cinnamon, perfect for a cozy morning or afternoon pick-me-up. With just a few simple ingredients, you can enjoy a deliciously comforting treat in no time.
Ingredients:
– 2 ripe bananas
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine bananas, walnuts, honey, and cinnamon.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and milk; blend until well combined.
4. Taste and adjust sweetness or spice level as desired.
5. Pour into a glass and serve immediately. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: None! Just blend and enjoy.
Summary
Kickstart your day with these refreshing Erewhon smoothie recipes! With 20 vibrant options to choose from, you’ll never get bored. From Tropical Mango Pineapple to Blueberry Almond Butter Protein, each blend is packed with nutritious ingredients and delicious flavors. Whether you’re in the mood for something fruity like Strawberry Coconut Water or creamy like Creamy Avocado Banana, there’s an Erewhon smoothie recipe to suit your taste buds. Try Green Goddess Kale and Spinach for a boost of greens or Matcha Green Tea and Chia Seed for an energizing pick-me-up. The perfect way to start your morning off right!