Mediterranean cuisine – the epitome of simplicity, elegance, and flavor. Who wouldn’t want to indulge in the rich aromas and bold flavors of this iconic cooking style? As we all know, weeknights can be chaotic, leaving little time for elaborate meal preparation. That’s why we’ve curated a collection of 20 easy Mediterranean recipes that will tantalize your taste buds without overwhelming your schedule.
From classic Greek dishes to modern twists on traditional favorites, these recipes showcase the best of the Mediterranean diet: fresh vegetables, healthy fats, and an emphasis on whole grains. Whether you’re looking for inspiration for a quick weeknight dinner or a satisfying meal to bring to work, we’ve got you covered with our selection of flavorful and easy-to-make Mediterranean dishes. So, grab your apron and let’s dive in!
Greek Lemon Chicken Skewers
Experience the bright flavors of Greece with these juicy chicken skewers marinated in a zesty lemon and herb mixture.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 10-12 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill or broiler to medium-high heat.
2. In a large bowl, whisk together lemon juice, garlic, olive oil, oregano, thyme, salt, and pepper.
3. Add chicken pieces to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill or broil for 8-10 minutes per side, or until chicken is cooked through and slightly charred.
6. Serve hot with your favorite sides, such as Greek salad or roasted vegetables.
Cooking Time: 16-20 minutes
Mediterranean Hummus Wrap
A flavorful and refreshing wrap filled with creamy hummus, crispy veggies, and juicy Mediterranean flavors. Perfect for a quick lunch or snack!
Ingredients:
– 1/2 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 large flour tortilla
– 1/2 cup shredded cucumber
– 1/2 cup sliced red bell pepper
– 1/4 cup crumbled feta cheese (optional)
– Fresh parsley, chopped (optional)
Instructions:
1. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
2. Heat the olive oil in a small skillet over medium heat. Add the sliced red bell pepper and cook for 2-3 minutes, until tender.
3. Spread the hummus on the tortilla, leaving a 1-inch border around the edges.
4. Top with the cooked bell pepper, cucumber, and feta cheese (if using).
5. Sprinkle with chopped parsley (if desired).
6. Roll up the wrap tightly and slice in half.
Cooking Time: 10-15 minutes
Easy Caprese Salad with Balsamic Glaze
Easy Caprese Salad with Balsamic Glaze Recipe
Savor the simplicity of this classic Italian-inspired salad, featuring fresh mozzarella, ripe tomatoes, and fragrant basil, all tied together with a rich balsamic glaze.
Ingredients:
– 3 large, ripe tomatoes, sliced into 1/4-inch thick rounds
– 8 ounces fresh mozzarella cheese, sliced into 1/4-inch thick rounds
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons extra-virgin olive oil
– 2 tablespoons balsamic glaze (see below for homemade recipe)
– Salt and pepper to taste
Instructions:
1. Arrange the tomato slices on a large plate or platter.
2. Top each tomato slice with a round of mozzarella cheese.
3. Sprinkle chopped basil leaves over the salad, leaving a small border around the edges.
4. Drizzle the balsamic glaze evenly over the salad, allowing it to pool slightly among the ingredients.
5. Season with salt and pepper to taste.
Homemade Balsamic Glaze Recipe (optional):
Combine 1 cup balsamic vinegar with 1/2 cup granulated sugar in a saucepan. Bring to a boil over medium heat, then reduce heat to low and simmer for 10-15 minutes, or until the glaze has thickened slightly.
Cooking Time: None required! This salad is best served immediately after assembly.
One-Pan Mediterranean Shrimp and Orzo
This vibrant one-pan dish combines succulent shrimp with nutty orzo, crunchy vegetables, and a zesty Mediterranean flavor profile. Perfect for a quick and satisfying meal.
Ingredients:
– 1 cup orzo
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook orzo according to package instructions using 2 cups of water.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3 minutes.
4. Add shrimp, bell pepper, diced tomatoes, oregano, salt, and pepper. Cook for an additional 2-3 minutes or until shrimp are pink and cooked through.
5. Stir in cooked orzo to combine with the skillet contents.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes.
Simple Greek Yogurt Tzatziki Sauce
This refreshing sauce is a classic Greek condiment made with yogurt, cucumbers, garlic, and dill. It’s perfect for dipping pita bread, grilled meats, or vegetables.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 2 tablespoons lemon juice
Instructions:
1. In a bowl, combine yogurt, cucumber, garlic, dill, salt, and pepper. Mix well.
2. Stir in lemon juice.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled.
Cooking Time: None! This sauce is ready to go straight from the fridge.
Enjoy your delicious and easy Greek Yogurt Tzatziki Sauce!
Quick Mediterranean Lentil Soup
This hearty and flavorful soup is a perfect blend of the Mediterranean’s finest ingredients, cooked to perfection in under 30 minutes. A comforting bowl of goodness that’s sure to become a staple in your kitchen.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the lentils, vegetable broth, diced tomatoes, and red bell pepper.
5. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 25-30 minutes
Garlicky Lemon Roasted Broccoli
Elevate your vegetable game with this simple yet flavorful recipe that combines the natural sweetness of broccoli with the brightness of lemon and pungency of garlic. Perfect as a side dish or added to a salad, this roasted broccoli will become a new favorite.
Ingredients:
– 4-6 cups broccoli florets
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: red pepper flakes for an extra kick
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli with garlic, lemon juice, and olive oil until well coated.
3. Season with salt and pepper to taste. If desired, add red pepper flakes for an extra burst of flavor.
4. Spread the broccoli mixture on a baking sheet in a single layer.
5. Roast for 15-20 minutes or until tender and caramelized, stirring occasionally.
Cooking Time: 15-20 minutes
Easy Spanakopita (Spinach Pie)
Get ready to delight your taste buds with this classic Greek spinach pie, packed with fresh flavors and textures. Our simplified recipe makes it easy to prepare a delicious Spanakopita at home.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup feta cheese, crumbled
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 package phyllo dough (usually found in the freezer section)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine spinach, onion, garlic, feta cheese, Parmesan cheese, and beaten egg.
3. Unroll phyllo dough and cut into desired size for your pie dish.
4. Brush each sheet with olive oil and layer in the pie dish.
5. Fill the center of the phyllo layers with the spinach mixture.
6. Fold the phyllo over the filling to form a neat package, pressing gently.
7. Bake for 45-50 minutes or until golden brown.
Cooking Time: 45-50 minutes
Mediterranean Stuffed Bell Peppers
This recipe brings together the flavors of the Mediterranean with tender bell peppers filled with a savory mixture of rice, herbs, and spices. Perfect for a quick and healthy meal or as a side dish.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked white rice
– 1/2 cup chopped Kalamata olives
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon dried oregano
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, combine cooked rice, olives, feta cheese, parsley, garlic, olive oil, salt, pepper, and oregano. Mix well.
4. Stuff each bell pepper with the rice mixture, filling to the top.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 25 minutes. Remove foil and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 35-40 minutes
Simple Feta and Olive Pasta Salad
A classic Mediterranean-inspired pasta salad that combines the tanginess of feta cheese with the brininess of olives, perfect for a quick and easy side dish or light lunch.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli, or bow tie)
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 1/4 cup chopped fresh parsley
– 2 tbsp. olive oil
– 1 tsp. lemon juice
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, feta cheese, olives, parsley, olive oil, and lemon juice.
3. Toss gently to combine, season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: 10-15 minutes (cooking pasta only)
Easy Baba Ganoush (Eggplant Dip)
A classic Middle Eastern dip made with roasted eggplant, garlic, and tahini, perfect for snacking or serving at gatherings.
Ingredients:
– 2 large eggplants
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce eggplants several times with a fork and roast for 30-40 minutes, or until skin is charred and tender.
3. Let eggplants cool, then peel and place in a blender or food processor.
4. Add tahini, garlic, lemon juice, salt, and olive oil to the blender.
5. Blend until smooth, adding water as needed to achieve desired consistency.
6. Taste and adjust seasoning if necessary.
Cooking Time: 45-50 minutes (including roasting time)
One-Pot Mediterranean Chicken and Rice
This hearty dish combines flavorful chicken, aromatic spices, and nutty rice in a single pot, perfect for a quick and satisfying meal. With its rich Mediterranean flavors, it’s sure to become a family favorite.
Ingredients:
– 1 1/2 cups uncooked white rice
– 3 boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed Mediterranean vegetables (such as bell peppers, zucchini, and tomatoes)
– 1 teaspoon paprika
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– 2 cups chicken broth
Instructions:
1. Heat the olive oil in a large Dutch oven or pot over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from pot.
3. Add the onion and garlic; cook until softened, about 3-4 minutes.
4. Add the mixed vegetables, paprika, oregano, salt, and pepper. Cook for an additional minute.
5. Stir in the chicken broth and bring to a boil.
6. Add the rice and browned chicken back into the pot.
7. Reduce heat to low, cover, and simmer for 20-25 minutes or until the rice is cooked and liquid has been absorbed.
Cooking Time: 25-30 minutes
Quick Tomato and Cucumber Greek Salad
Elevate your lunch or dinner with this refreshing and flavorful salad that combines the sweetness of tomatoes and cucumbers with the tanginess of feta cheese. Perfect for a quick meal or as a side dish.
Ingredients:
– 2 large tomatoes, diced
– 1 large cucumber, peeled and thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a medium bowl, combine the diced tomatoes and sliced cucumber.
2. In a small bowl, whisk together the olive oil and red wine vinegar.
3. Pour the dressing over the tomato-cucumber mixture and toss to combine.
4. Sprinkle the crumbled feta cheese over the top and season with salt and pepper to taste.
5. Garnish with chopped fresh parsley, if desired.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Lemon Garlic Grilled Salmon
A bright and citrusy twist on classic grilled salmon, this recipe combines the flavors of lemon, garlic, and herbs for a delicious and healthy meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Place salmon fillets on the grill and cook for 4-5 minutes per side, or until cooked through.
4. Brush the lemon-garlic mixture evenly over the salmon during the last minute of cooking.
5. Garnish with parsley and serve immediately.
Cooking Time: 8-10 minutes
Easy Mediterranean Chickpea Stew
This hearty and flavorful stew is a perfect representation of Mediterranean cuisine’s love for bold flavors and simple ingredients. With just a few pantry staples, you can create a delicious and nutritious meal that’s ready in no time.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes (14 oz)
– 1 cup vegetable broth
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add bell pepper and cook for an additional 3-4 minutes or until tender.
3. Stir in chickpeas, diced tomatoes, vegetable broth, and oregano.
4. Bring to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Simple Roasted Red Pepper Hummus
Elevate your snack game with this creamy and flavorful dip! This recipe combines the sweetness of roasted red peppers with the classic taste of hummus, perfect for veggie sticks, pita chips, or as a topping for your favorite dish.
Ingredients:
– 2 large red bell peppers
– 1/4 cup chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
Instructions:
1. Preheat oven to 425°F (220°C). Place the red bell peppers on a baking sheet and roast for 30-40 minutes, or until the skin is blistered and charred.
2. Remove the peppers from the oven and let them cool. Peel off the skin, discarding it, and place the roasted peppers in a blender with the remaining ingredients.
3. Blend until smooth, adding water as needed to achieve desired consistency.
4. Serve warm or at room temperature.
Cooking Time: 40 minutes
Mediterranean Tuna and White Bean Salad
Mediterranean Tuna and White Bean Salad Recipe
This refreshing salad combines the flavors of the Mediterranean with the convenience of canned tuna, perfect for a quick lunch or dinner.
Ingredients:
– 1 can of white beans (such as cannellini or navy), drained and rinsed
– 1 can of tuna in water, drained and flaked
– 1/2 cup of chopped red onion
– 1/4 cup of chopped fresh parsley
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the white beans, tuna, red onion, parsley, and garlic.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the bean and tuna mixture, and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Easy Garlic Herb Focaccia Bread
Perfect for a quick snack or as a side dish for your favorite meals, this easy garlic herb focaccia bread is a flavorful and aromatic delight. With just a few simple ingredients and minimal effort, you’ll be enjoying a delicious homemade loaf in no time!
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 1 tablespoon minced fresh rosemary leaves
– 1 clove garlic, minced
– 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy.
3. Add olive oil, salt, rosemary, garlic, and parsley to the bowl. Mix until a shaggy dough forms.
4. Knead the dough on a floured surface for 5-7 minutes until smooth.
5. Place the dough on the prepared baking sheet and shape into a rectangle.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Quick Greek-Style Lemon Potatoes
Add a burst of sunshine to your meal with these quick and flavorful potatoes, infused with the brightness of lemon and herbs. Perfect for a weeknight dinner or as a side dish for any occasion.
Ingredients:
– 4-6 medium-sized potatoes, peeled and cut into 1-inch wedges
– 2 lemons, juiced (about 2 tablespoons)
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Add the potato wedges to the bowl and toss to coat evenly with the lemon mixture.
4. Drizzle olive oil over the potatoes and sprinkle with parsley.
5. Line a baking sheet with parchment paper and arrange the potatoes in a single layer.
6. Bake for 20-25 minutes, or until potatoes are tender and golden brown.
Cooking Time: 20-25 minutes
Simple Mediterranean Stuffed Zucchini
This recipe combines the flavors of the Mediterranean with the convenience of a simple stuffed vegetable dish. Perfect for a quick and healthy weeknight meal, this zucchini boats are filled with a savory mixture of rice, herbs, and cheese.
Ingredients:
– 4 medium-sized zucchinis
– 1 cup cooked white rice
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together cooked rice, feta cheese, parsley, dill, garlic, salt, and pepper.
4. Stuff each zucchini boat with the rice mixture, dividing it evenly among the four boats.
5. Drizzle the tops with olive oil and bake for 25-30 minutes, or until the zucchinis are tender.
Cooking Time: 25-30 minutes
Summary
Discover the flavors of the Mediterranean with these 20 easy and delicious recipes perfect for busy weeknights. From classic dishes like Greek Lemon Chicken Skewers and Spanakopita (Spinach Pie) to fresh twists on hummus and tzatziki sauce, there’s something for everyone. These quick and flavorful recipes are sure to become new favorites in your household. With ingredients like feta cheese, kalamata olives, and juicy tomatoes, you’ll be transported to the Mediterranean coast with every bite.