Are you a beginner looking to dive into the world of keto diets? Or perhaps you’re just looking for some delicious and easy-to-make soup recipes that fit within your dietary restrictions? Whatever the case, we’ve got you covered! In this article, we’ll be sharing 20 mouth-watering and simple keto soup recipes that are sure to become staples in your kitchen.
From creamy broccoli cheddar soups to spicy sausage and kale concoctions, these recipes cater to a variety of tastes and dietary needs. And the best part? Each one is carefully crafted to be low-carb and keto-friendly, so you can indulge without feeling guilty. So grab your soup pot and let’s get cooking!
Creamy Broccoli Cheddar Keto Soup
Warm up with this comforting and creamy soup that’s also keto-friendly! This recipe combines the flavors of broccoli, cheddar cheese, and a hint of garlic for a delicious and satisfying meal.
Ingredients:
– 1 medium head of broccoli, chopped
– 2 tablespoons butter
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 cup shredded cheddar cheese (keto-friendly)
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the onion and garlic and sauté until softened, about 3-4 minutes.
3. Add the broccoli and cook for an additional 5 minutes or until tender.
4. Pour in the chicken broth and bring to a simmer.
5. Reduce heat to low and stir in the heavy cream and cheddar cheese until melted and smooth.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Spicy Keto Chicken Tortilla Soup
This spicy and savory soup is a twist on traditional tortilla soup, made keto-friendly with chicken breast, veggies, and low-carb ingredients. Enjoy the perfect blend of flavors in this comforting and warming bowl.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 6-8 low-carb tortilla strips (homemade or store-bought)
– Optional: avocado, sour cream, and shredded cheese for topping
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion, garlic, and red bell pepper; cook until veggies are tender, about 5 minutes.
3. Add chicken breast and cook until browned, about 5-6 minutes.
4. Add diced tomatoes, cumin, smoked paprika, and cayenne pepper; stir to combine.
5. Pour in chicken broth and bring to a boil.
6. Reduce heat and simmer for 20-25 minutes or until chicken is cooked through.
7. Serve with tortilla strips and optional toppings.
Cooking Time: 30-35 minutes
Easy Keto Zuppa Toscana
This recipe is a low-carb twist on the popular Olive Garden soup, featuring sausage, kale, and creamy goodness. Perfect for a quick and satisfying meal.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped kale
– Salt and pepper to taste
Instructions:
1. Cook sausage in a large pot over medium-high heat, breaking up with spoon, until browned, about 5 minutes.
2. Add butter, onion, and garlic; cook until onion is translucent, about 3-4 minutes.
3. Pour in chicken broth and bring to a simmer.
4. Reduce heat to low and stir in heavy cream and Parmesan cheese.
5. Stir in chopped kale and season with salt and pepper to taste.
6. Simmer for 10-15 minutes or until soup has thickened slightly.
Cooking Time: 20-25 minutes
Low-Carb Cream of Mushroom Soup
A rich and creamy soup that’s perfect for a low-carb diet, this recipe is a twist on the classic comfort food.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large saucepan, melt the butter over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the sliced mushrooms and minced garlic. Cook, stirring occasionally, until the mushrooms release their liquid and start to brown, about 10-12 minutes.
3. Pour in the chicken broth and bring the mixture to a simmer.
4. Reduce heat to low and let simmer for 15 minutes.
5. Stir in the heavy cream and dried thyme. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh parsley or chives if desired.
Cooking Time: 25-30 minutes
Keto-Friendly Bacon Cheeseburger Soup
This creamy soup is a game-changer for keto dieters who crave the flavors of a classic cheeseburger, minus the bun. With rich beef broth, crispy bacon, and melted cheddar cheese, this comforting soup is sure to become a staple in your low-carb kitchen.
Ingredients:
– 1 lb ground beef
– 6 slices of bacon, diced
– 2 cups of beef broth
– 1 cup of heavy cream
– 1/2 cup of shredded cheddar cheese
– 1 tablespoon tomato paste
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced bacon and cook until crispy.
3. Pour in the beef broth, heavy cream, tomato paste, Worcestershire sauce, salt, and pepper. Stir to combine.
4. Bring the mixture to a simmer and let cook for 10-15 minutes or until heated through.
5. Stir in the shredded cheddar cheese until melted and creamy.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Quick Keto Cauliflower Chowder
A creamy, comforting, and keto-friendly twist on traditional chowder, this recipe is perfect for a quick weeknight dinner.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of butter
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 cup of chicken broth
– 1/2 cup of heavy cream
– 1 teaspoon of paprika
– Salt and pepper to taste
– Chopped fresh parsley or chives for garnish (optional)
Instructions:
1. Melt butter in a large skillet over medium-high heat.
2. Add onion and garlic, cooking until the onion is translucent.
3. Add cauliflower and cook for 5 minutes, stirring occasionally.
4. Pour in chicken broth and bring to a simmer.
5. Reduce heat to low and add heavy cream, paprika, salt, and pepper. Stir to combine.
6. Simmer for an additional 10-15 minutes or until the cauliflower is tender.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 20-25 minutes
Garlic Butter Keto Shrimp Soup
Warm up with this rich and creamy soup that’s packed with flavorful garlic butter shrimp, all while staying within keto guidelines. This recipe is a game-changer for those looking to satisfy their cravings without compromising on diet.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 small onion, diced
– 4 cups chicken broth (homemade or store-bought)
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat. Add garlic and sauté for 1 minute.
2. Add shrimp and cook until pink, about 2-3 minutes per side.
3. Remove shrimp and set aside. Add onion to the pot and cook until translucent, about 3-4 minutes.
4. Pour in chicken broth and bring to a simmer.
5. Stir in heavy cream and season with salt and pepper.
6. Return shrimp to the pot and stir to combine.
7. Simmer for 5-7 minutes or until soup has thickened slightly.
8. Taste and adjust seasoning as needed.
9. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Simple Keto Beef and Cabbage Soup
A hearty and comforting soup that’s perfect for a low-carb diet. This recipe combines tender beef, crisp cabbage, and aromatic spices to create a deliciously simple meal.
Ingredients:
– 1 lb beef stew meat (grass-fed or lean)
– 2 cups cabbage, chopped
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 4 cups beef broth (homemade or store-bought)
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
5. Add the chopped cabbage, cumin, paprika, salt, and pepper. Stir to combine.
6. Pour in the beef broth and bring the mixture to a boil.
7. Reduce heat to low and simmer for 30-40 minutes or until the beef is tender.
Cooking Time: 45-50 minutes
Rich Keto Pumpkin Soup with Coconut Milk
Warm up with a creamy and rich keto pumpkin soup that’s perfect for fall and winter. This recipe combines the comforting flavors of roasted pumpkin with the creaminess of coconut milk, all while staying low-carb and high-fat.
Ingredients:
– 1 small to medium-sized sugar pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons coconut oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup heavy cream
– 1 can (14 oz) full-fat coconut milk
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the pumpkin cubes on a baking sheet with coconut oil, onion, garlic, cumin, nutmeg, and salt for 30-40 minutes, or until tender.
3. Scoop out the roasted pumpkin flesh and blend it in a blender or food processor until smooth.
4. In a large pot, combine the blended pumpkin mixture, heavy cream, and coconut milk. Heat over medium heat until warmed through.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Easy Keto Egg Drop Soup
Elevate your soup game with this simple and delicious keto-friendly recipe that’s perfect for a quick lunch or dinner. This classic Chinese-inspired dish is a staple for a reason!
Ingredients:
– 4 large eggs
– 2 cups chicken broth (make sure it’s sugar-free)
– 1/2 cup heavy cream
– 1 tablespoon chopped scallions (optional)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a small bowl and whisk them together with a fork until well-beaten.
2. In a medium saucepan, bring the chicken broth to a simmer over medium heat.
3. Slowly pour the egg mixture into the broth while stirring constantly in a gentle, sweeping motion.
4. Continue cooking for 5-7 minutes or until the eggs are cooked through and the soup has thickened slightly.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. Garnish with chopped scallions if desired.
Cooking Time: 10-12 minutes
Keto-Friendly Creamy Tomato Basil Soup
Rich and creamy, this soup is a perfect blend of flavors that will transport you to the Mediterranean coast. Made with fresh tomatoes, basil, and heavy cream, it’s a delicious and keto-friendly meal option.
Ingredients:
– 2 tablespoons butter
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups fresh tomatoes, chopped (or 1 can of crushed tomatoes)
– 1/4 cup heavy cream
– 2 tablespoons tomato paste
– 2 teaspoons dried basil
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add chopped tomatoes (or canned crushed tomatoes), heavy cream, tomato paste, and basil. Stir well.
4. Bring the mixture to a simmer and let it cook for 15-20 minutes or until the soup has thickened slightly.
5. Season with salt and pepper to taste.
Cooking Time: 20 minutes
Servings: 4
Spicy Keto Sausage and Kale Soup
This hearty soup is a perfect blend of spicy kick and savory flavor, made with low-carb sausage and nutritious kale. It’s an easy and comforting meal that’s sure to warm your belly and soul.
Ingredients:
– 1 lb keto sausage (such as chorizo or Italian), sliced
– 2 tablespoons avocado oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 cups kale leaves, stems removed and chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Cook sausage for 5 minutes, or until browned. Remove from pot.
3. Add onion and garlic; cook until softened (about 3-4 minutes).
4. Add chicken broth, cumin, smoked paprika, salt, and pepper. Bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Stir in kale leaves and cooked sausage. Simmer for an additional 2-3 minutes, or until kale is tender.
7. Serve hot and enjoy!
Cooking Time: 25 minutes
Simple Keto Chicken Noodle Soup with Zoodles
A comforting and flavorful low-carb soup that’s perfect for a quick lunch or dinner. This recipe uses zucchini noodles (zoodles) instead of traditional pasta, making it a great option for those following a ketogenic diet.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup zucchini noodles (zoodles)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the chicken to the pot and cook until browned on all sides.
3. Pour in the chicken broth and add the thyme. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until the chicken is cooked through.
4. Add the zucchini noodles to the pot and cook for an additional 2-3 minutes or until they’re tender.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Low-Carb Keto French Onion Soup
This recipe is a twist on the classic French onion soup, with a low-carb and keto-friendly spin that’s perfect for those following a ketogenic diet. Rich and flavorful, this soup is sure to become a new favorite.
Ingredients:
– 3 large onions, thinly sliced
– 2 tablespoons butter
– 1/4 cup dry white wine (optional)
– 6 cups beef broth, low-sodium
– 1/2 cup heavy cream or half-and-half
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 slices of cheddar cheese, for serving (each slice approximately 1 ounce)
Instructions:
1. In a large skillet, melt butter over medium heat. Add onions and cook until caramelized, stirring occasionally (about 20-25 minutes).
2. Add white wine (if using) and cook until liquid is almost completely reduced.
3. Add beef broth, heavy cream or half-and-half, and thyme. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 10-15 minutes.
5. Preheat broiler.
6. Ladle soup into oven-proof bowls and top each bowl with a slice of cheddar cheese.
7. Broil until cheese is melted and bubbly.
Cooking Time: About 45-50 minutes total, including caramelizing the onions.
Quick Keto Taco Soup
A flavorful and nutritious soup that’s perfect for a busy day. This recipe combines the bold flavors of taco seasoning with tender ground beef, crunchy veggies, and creamy avocado.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– 1/4 cup chopped fresh cilantro
– 1 avocado, sliced
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add onion and garlic; cook until onion is translucent.
3. Stir in taco seasoning, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
4. Stir in chopped cilantro.
5. Serve hot, topped with sliced avocado.
Cooking Time: 20-25 minutes
Easy Keto Creamy Avocado Soup
A creamy and refreshing soup that’s perfect for a low-carb diet. This recipe is quick, easy, and packed with healthy fats from avocados.
Ingredients:
– 3 ripe avocados
– 1/2 cup heavy cream
– 1/2 cup chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Peel the avocados and remove the pit.
2. In a blender or food processor, combine the avocado flesh, heavy cream, chicken broth, and olive oil.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 10 minutes
Keto-Friendly Loaded Cauliflower Soup
Experience the rich flavors of a comforting soup without sacrificing your keto diet goals. This recipe combines roasted cauliflower with savory spices and creamy cheese for a deliciously satisfying treat.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chicken broth (low-carb)
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese (keto-friendly)
– Chopped bacon, chives, or scallions for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
2. In a large pot, sauté onion and garlic in butter until softened. Add paprika and cook for 1 minute.
3. Add roasted cauliflower, chicken broth, and heavy cream to the pot. Blend until smooth.
4. Stir in shredded cheddar cheese until melted. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped bacon, chives, or scallions if desired.
Cooking Time: 30-40 minutes
Simple Keto Minestrone Soup
This hearty and comforting keto minestrone soup is a perfect way to warm up on a chilly day, packed with vegetables, beans, and flavorful broth. With just a few simple ingredients, you can create a delicious and satisfying meal that fits your ketogenic diet.
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as zucchini, bell peppers, carrots, and mushrooms)
– 1 cup cooked kidney beans (rinsed and drained)
– 4 cups chicken broth
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the mixed vegetables and cooked kidney beans; cook for an additional 5 minutes.
4. Pour in the chicken broth and add the oregano; bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 30-35 minutes
Rich Keto Lobster Bisque
Experience the decadence of a rich and creamy lobster bisque, tailored to fit your ketogenic diet.
Ingredients:
– 2 tablespoons (30g) unsalted butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1/4 cup (60g) all-purpose flour
– 1/2 cup (120ml) heavy cream
– 1/2 cup (120ml) whole milk
– 1/4 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 pound (225g) lobster meat, diced
– Salt and pepper to taste
Instructions:
1. In a large saucepan, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Sprinkle flour and whisk until smooth. Cook for 1 minute.
3. Gradually add heavy cream and whole milk, whisking continuously. Bring to a simmer.
4. Reduce heat to low and add paprika, cayenne pepper, lobster meat, salt, and pepper. Stir to combine.
5. Simmer for 10-12 minutes or until the bisque has thickened slightly.
6. Remove from heat; let cool slightly before serving.
Cooking Time: 15-17 minutes
Quick Keto Spinach and Artichoke Soup
Warm up with this creamy, low-carb soup that’s perfect for a chilly evening or a quick lunch. This recipe combines the flavors of spinach, artichokes, and cream in a rich and satisfying bowl.
Ingredients:
– 2 cups chicken broth
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen spinach, thawed and drained
– 1/2 cup heavy cream
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the butter and garlic powder over medium heat until fragrant.
2. Add the chicken broth, artichoke hearts, and spinach. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Use an immersion blender or transfer the soup to a blender and blend until smooth.
4. Stir in heavy cream and season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Start your keto journey with these 20 delicious and easy soup recipes! From creamy broccoli cheddar to spicy sausage and kale, there’s something for everyone. These beginner-friendly recipes are low-carb and packed with flavor. Enjoy comforting classics like chicken noodle and French onion, or try new twists like lobster bisque and loaded cauliflower soup. With ingredients like coconut milk, bacon, and shrimp, these soups are sure to satisfy your cravings while keeping you in ketosis. Perfect for meal prep or a quick lunch, these easy keto soups will become a staple in your kitchen.