Are you tired of the same old snacks? Do you want to satisfy your cravings while also fueling your body with nutritious ingredients? Look no further than the world of dehydrator recipes! Dehydrators are a simple and effective way to turn fresh fruits, vegetables, meats, and even grains into crispy, chewy, or soft snacks that are perfect for on-the-go.
In this article, we’ll explore 18 delicious and healthy dehydrator recipes that will elevate your snack game. From sweet treats like homemade dehydrated apple chips and strawberry fruit leather to savory options like beef jerky with black pepper and zesty lemon and herb dehydrated zucchini chips, there’s something for everyone.
Homemade Dehydrated Apple Chips
Transform fresh apples into crispy, delectable chips with this simple recipe. Perfect for snacking on the go or adding a crunchy texture to salads and oatmeal.
Ingredients:
– 3-4 apples (any variety), sliced thinly
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– Optional: cinnamon or other spices of your choice
Instructions:
1. Preheat oven to its lowest temperature setting (usually around 150°F).
2. In a large bowl, toss apple slices with lemon juice and salt until evenly coated.
3. Line a baking sheet with parchment paper or a silicone mat.
4. Arrange apple slices in a single layer on the prepared baking sheet, leaving some space between each slice.
5. Dehydrate for 3-4 hours, or until apple chips are dry and slightly flexible.
6. Remove from oven and let cool completely. Store in an airtight container.
Tips:
– Monitor temperature and adjust as needed to maintain even drying.
– If desired, sprinkle cinnamon or other spices on the apple slices before dehydrating for added flavor.
Crunchy Kale Chips with Sea Salt
Crunchy Kale Chips with Sea Salt Recipe
Summary: These addictive kale chips are a game-changer for snack time, boasting a satisfying crunch and just the right amount of saltiness.
Ingredients:
- 1 bunch curly kale, stems removed and discarded, leaves torn into bite-sized pieces
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt
- Optional: Additional seasonings such as garlic powder or lemon zest for added flavor
Instructions:
1. Preheat your oven to 250°F (120°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the kale pieces with olive oil and sea salt until evenly coated.
4. Spread the kale mixture in a single layer on the prepared baking sheet.
5. Bake for 10-12 minutes or until kale is crispy and golden brown.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Sweet and Spicy Dehydrated Mango Slices
Transform fresh mango into a sweet and spicy snack that’s perfect for on-the-go. This recipe combines the natural sweetness of mango with a kick of heat from chili flakes.
Ingredients:
– 2 ripe mangos, sliced into 1/4-inch thick rounds
– 1 tablespoon honey
– 1 teaspoon chili flakes
– 1/4 teaspoon salt
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. In a small bowl, mix together honey, chili flakes, and salt.
3. Brush the mixture evenly onto both sides of mango slices.
4. Place mango slices on dehydrator trays in a single layer, leaving space between each slice.
5. Dehydrate for 6-8 hours or until desired level of dryness is reached.
6. Once dry, store sweet and spicy mango slices in an airtight container.
Cooking Time: 6-8 hours
Savory Beef Jerky with Black Pepper
Savory Beef Jerky with Black Pepper Recipe
This recipe yields a richly flavored beef jerky that’s perfect for snacking on the go. With its bold black pepper taste, you’ll be hooked from the very first bite.
Ingredients:
– 1 pound beef (top round or rump), sliced into thin strips
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tablespoons Worcestershire sauce
– 1 tablespoon black pepper
– 1 teaspoon garlic powder
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to its lowest temperature setting (usually around 150°F).
2. In a large bowl, whisk together soy sauce, brown sugar, Worcestershire sauce, black pepper, garlic powder, and salt.
3. Add the sliced beef to the marinade and mix until all strips are coated.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange the beef strips in a single layer, leaving some space between each piece.
5. Bake for 3-4 hours, or until the jerky reaches your desired level of dryness.
6. Remove from oven and let cool completely before storing in an airtight container.
Cooking Time: 3-4 hours
Dehydrated Banana Chips with Cinnamon
Transform ripe bananas into crispy, sweet, and spicy treats with this easy recipe. Perfect for snacking on the go or adding a crunchy twist to your favorite recipes.
Ingredients:
– 3-4 ripe bananas
– 1/2 teaspoon ground cinnamon
– Optional: sugar (to taste)
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Peel the bananas and slice them into thin rounds.
3. In a bowl, mix together banana slices and cinnamon until evenly coated.
4. Line dehydrator trays with parchment paper or non-stick sheets. Arrange banana slices in a single layer, leaving space between each chip for even drying.
5. Dehydrate for 6-8 hours or overnight.
6. Check on the chips after 6 hours. If they’re not crispy enough, continue to dehydrate in 30-minute increments until desired texture is reached.
7. Allow cooled chips to dry completely before storing them in an airtight container.
Cooking Time: 6-8 hours
Zesty Lemon and Herb Dehydrated Zucchini Chips
Transform zucchinis into deliciously crispy snacks with this easy recipe. Infuse the chips with a burst of citrusy freshness and herbal goodness, perfect for munching on the go!
Ingredients:
– 2 large zucchinis
– 1/4 cup lemon juice
– 2 tbsp olive oil
– 2 tsp dried oregano
– 1 tsp dried thyme
– Salt, to taste
– Optional: additional herbs or spices of your choice
Instructions:
1. Preheat dehydrator to 135°F (57°C). Slice zucchinis into 1/8-inch thick rounds.
2. In a bowl, whisk together lemon juice, olive oil, oregano, thyme, and salt. Add sliced zucchinis and toss to coat evenly.
3. Line dehydrator trays with parchment paper or non-stick sheets. Arrange zucchini slices in a single layer, leaving space between each chip.
4. Dehydrate for 6-8 hours or until crispy. Check on the chips after 6 hours; if they need more time, continue to dehydrate in 30-minute increments until desired crispiness is reached.
Cooking Time: 6-8 hours
Maple-Glazed Dehydrated Sweet Potato Strips
Sweet Potato Strips Get a Boost of Flavor with Maple Glaze
Transform ordinary sweet potato strips into a deliciously sweet and tangy snack with this simple recipe.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup maple syrup
– 1 tablespoon olive oil
– Salt, to taste
– Optional: paprika or chili powder for added flavor
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Slice sweet potatoes into thin strips.
3. In a bowl, whisk together maple syrup and olive oil. Add salt and any desired spices.
4. Toss sweet potato strips in the glaze until coated.
5. Dehydrate for 6-8 hours or overnight.
6. Once dry and slightly flexible, remove from dehydrator.
Cooking Time: 6-8 hours
Enjoy your crunchy and flavorful Maple-Glazed Dehydrated Sweet Potato Strips as a healthy snack or use them as a topping for salads or yogurt parfaits.
Garlic and Parmesan Dehydrated Cauliflower Bites
Transform cauliflower into crispy, flavorful bites with this simple recipe. Perfect for snacking or as a side dish.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Cut into bite-sized florets.
4. In a bowl, mix minced garlic and Parmesan cheese.
5. Toss cauliflower with olive oil, salt, pepper, and garlic-Parmesan mixture until evenly coated.
6. Spread cauliflower onto dehydrator trays in a single layer.
7. Dehydrate for 3-4 hours or until crispy and dry.
Cooking Time: 3-4 hours
Dehydrated Pineapple Rings with Chili Powder
Elevate your snacking game with these sweet and spicy dehydrated pineapple rings, perfect for munching on the go. This easy recipe combines the natural sweetness of pineapple with a kick of chili powder.
Ingredients:
– 1 cup fresh pineapple chunks
– 2 tablespoons honey
– 1/4 teaspoon chili powder
– 1/4 teaspoon salt
Instructions:
1. Preheat your dehydrator to 135°F (57°C).
2. In a bowl, mix together the pineapple chunks, honey, chili powder, and salt until well combined.
3. Spread the mixture onto the dehydrator trays in a single layer, leaving some space between each ring.
4. Dehydrate for 6-8 hours or overnight.
5. Once dry and slightly flexible, remove from the dehydrator and let cool completely.
Cooking Time: 6-8 hours
Tips:
– For an extra crispy texture, increase the dehydrating time by 1-2 hours.
– Store in an airtight container for up to 2 weeks.
Rosemary and Olive Oil Dehydrated Tomato Slices
Elevate your snacking game with these flavorful, crispy tomato slices infused with the aroma of rosemary and richness of olive oil.
Ingredients:
– 4 large tomatoes
– 2 tbsp extra virgin olive oil
– 2 sprigs fresh rosemary
– Salt (optional)
Instructions:
1. Preheat your dehydrator to 135°F (57°C) or set your oven to its lowest temperature setting with the door slightly ajar.
2. Slice the tomatoes into thin rounds, about 1/8 inch thick.
3. In a small bowl, mix together olive oil and rosemary sprigs. Brush both sides of tomato slices evenly with the rosemary-olive oil mixture.
4. Place the tomato slices on the dehydrator trays or baking sheets lined with parchment paper.
5. Dehydrate for 6 hours or bake for 3-4 hours, or until the tomatoes are dry and slightly wrinkled.
6. Remove from heat and let cool completely before storing in an airtight container.
Cooking Time: 6 hours (dehydrator) or 3-4 hours (oven)
Dehydrated Strawberry Fruit Leather
Make your own healthy snack by dehydrating strawberries into a delicious and chewy fruit leather.
Ingredients:
• 2 cups of fresh or frozen strawberries, pureed
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
Instructions:
1. Preheat the dehydrator to 135°F (57°C).
2. In a bowl, mix together the strawberry puree, honey, lemon juice, and salt until well combined.
3. Pour the mixture onto the dehydrator trays lined with parchment paper, spreading it evenly into thin sheets.
4. Dehydrate for 6-8 hours or overnight, depending on your dehydrator’s power.
5. Once dry and slightly flexible, remove from the dehydrator and cut into strips or rolls.
Cooking Time: 6-8 hours
Tips: For a more intense flavor, use fresh strawberries instead of frozen. You can also add other fruits like blueberries or raspberries to create unique flavor combinations.
Spicy Sriracha Dehydrated Chickpeas
Spicy Sriracha Dehydrated Chickpeas Recipe
Transform plain chickpeas into addictive, spicy snacks with this easy recipe! These crunchy treats are perfect for munching on the go or as a snack to elevate your favorite dishes.
Ingredients:
– 1 cup dried chickpeas
– 2 tbsp olive oil
– 1 tsp sriracha sauce
– 1/2 tsp garlic powder
– Salt, to taste
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Rinse chickpeas and soak them in water for at least 8 hours or overnight.
3. Drain and rinse chickpeas again.
4. In a bowl, mix together olive oil, sriracha sauce, garlic powder, and salt.
5. Add the chickpeas to the bowl and toss until they’re evenly coated with the spice mixture.
6. Load the chickpea mixture into the dehydrator trays in a single layer.
7. Dehydrate for 6-8 hours or until chickpeas are dry and crunchy.
8. Let cool completely before storing in an airtight container.
Cooking Time: 6-8 hours
Dehydrated Coconut Chips with Vanilla
Transform fresh coconut into crispy, flavorful chips infused with the sweetness of vanilla. Perfect as a healthy snack or added to oatmeal, yogurt, or salads.
Ingredients:
– 1 cup shredded coconut
– 2 tablespoons vanilla extract
– 1/4 teaspoon sea salt
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. In a bowl, mix together coconut, vanilla extract, and sea salt.
3. Spread the mixture onto a dehydrator tray lined with parchment paper in a single layer.
4. Dehydrate for 6-8 hours or until crispy and golden brown.
5. Remove from dehydrator and let cool completely.
Cooking Time: 6-8 hours
Smoky Paprika Dehydrated Carrot Sticks
Elevate your snack game with these smoky paprika dehydrated carrot sticks, perfect for a healthy and flavorful munch.
Ingredients:
– 4 large carrots, peeled and cut into 1/2-inch sticks
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt, to taste
Instructions:
1. Preheat your dehydrator to 135°F (57°C).
2. In a bowl, toss the carrot sticks with olive oil, smoked paprika, and salt until they’re evenly coated.
3. Load the carrot mixture onto the dehydrator trays in a single layer.
4. Dehydrate for 6-8 hours or overnight, depending on your dehydrator’s power.
5. Check on the carrots every hour to ensure even drying and stir if necessary.
Cooking Time:
– Dehydration time: 6-8 hours
Enjoy your crispy and smoky paprika dehydrated carrot sticks as a snack or add them to your favorite salads and wraps!
Dehydrated Blueberry and Yogurt Drops
These dehydrated blueberry and yogurt drops are a perfect snack for busy days or post-workout fuel. With only a few ingredients, you can whip up a batch of these tasty and healthy treats in no time.
Ingredients:
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/4 cup honey
– 1/4 cup blueberry jam
– 1 tablespoon lemon juice
– 1/2 teaspoon vanilla extract
– 1/4 cup dried blueberries
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, yogurt, honey, and lemon juice. Mix until well combined.
2. Stir in blueberry jam, vanilla extract, and dried blueberries.
3. Drop spoonfuls of the mixture onto a parchment-lined baking sheet or silicone mat.
4. Dehydrate at 135°F (57°C) for 8-10 hours or overnight.
5. Once dry and chewy, remove from dehydrator and store in an airtight container.
Cooking Time: 8-10 hours
Herbed Dehydrated Mushroom Chips
Transform fresh mushrooms into crispy, flavorful chips infused with aromatic herbs.
Ingredients:
– 1 cup fresh mushroom caps (such as cremini or shiitake)
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1/2 tsp dried rosemary
– Salt to taste
Instructions:
1. Preheat your dehydrator to 135°F (57°C).
2. In a bowl, mix together the mushroom caps, olive oil, thyme, and rosemary until the mushrooms are evenly coated.
3. Spread the mushroom mixture onto dehydrator trays in a single layer, making sure not to overlap.
4. Dehydrate for 6-8 hours or overnight.
5. Remove the chips from the dehydrator and sprinkle with salt to taste.
6. Allow the chips to cool before serving.
Cooking Time: 6-8 hours (dehydrator), or until crispy and dry.
Dehydrated Pear Slices with Cardamom
Transform fresh pears into crispy, flavorful snacks by dehydrating them with a hint of cardamom. This unique combination is perfect for snacking on the go or adding to trail mix.
Ingredients:
– 4-6 ripe pears (Bartlett or Anjou work well)
– 1/2 teaspoon ground cardamom
– 1 tablespoon honey (optional)
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Peel, core, and slice the pears into thin strips.
3. In a bowl, mix together the pear slices and ground cardamom until well combined.
4. Line dehydrator trays with parchment paper or silicone mats. Arrange the pear mixture in a single layer, leaving some space between each slice.
5. Dehydrate for 6-8 hours or overnight.
6. If desired, drizzle with honey before serving.
7. Store dehydrated pears in an airtight container for up to 2 weeks.
Cooking Time: 6-8 hours
Turmeric and Ginger Dehydrated Beet Chips
Elevate your snack game with these vibrant, flavorful beet chips infused with the warmth of turmeric and ginger.
Ingredients:
– 2 large beets
– 1 tablespoon olive oil
– 1 teaspoon ground turmeric
– 1/2 teaspoon grated fresh ginger
– Salt, to taste
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Peel the beets and slice into thin chips.
3. In a bowl, whisk together olive oil, turmeric, and ginger. Add the beet chips and toss to coat evenly.
4. Line dehydrator trays with parchment paper. Arrange the coated beet chips in a single layer, without overcrowding.
5. Dehydrate for 6-8 hours or until crispy.
6. Remove from dehydrator and sprinkle with salt to taste.
7. Serve immediately or store in an airtight container for up to 2 days.
Cooking Time: 6-8 hours
Summary
Looking for healthy snacking options? Look no further! This article features 18 tasty dehydrator recipes that are easy to make and packed with flavor. From sweet treats like homemade apple chips and strawberry fruit leather, to savory snacks like beef jerky and kale chips, there’s something for everyone. Plus, many of these recipes use natural ingredients and spices to add extra nutrition and zing. Whether you’re a busy parent or an adventure-seeker, these dehydrator recipes are sure to become your new go-to snacks.