Are you tired of the same old boring chicken dishes every night? Look no further! Chicken breast tenderloins are a staple in many households, and when cooked right, they can be incredibly delicious. But sometimes it’s hard to come up with new ideas and keep things interesting. That’s why we’ve put together this list of 20 mouth-watering chicken breast tenderloin recipes that are perfect for busy weeknights.
From classic comfort foods like garlic butter and parmesan crusted, to international-inspired dishes like teriyaki stir-fry and Mediterranean stuffed, there’s something on this list for everyone. Whether you’re a busy parent looking for quick and easy meal solutions, or a foodie who loves trying new flavors and techniques, these recipes are sure to satisfy your cravings.
So go ahead, take a look at our list of 20 juicy chicken breast tenderloin recipes below, and get ready to spice up your weeknight meals!
Garlic Butter Chicken Tenderloins
Elevate your chicken game with this simple yet flavorful recipe that combines the richness of garlic butter with the tenderness of chicken. Perfect for a weeknight dinner or special occasion, these Garlic Butter Chicken Tenderloins are sure to please.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic, butter, and lemon juice.
3. Place chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over both sides of the chicken.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Honey Sriracha Glazed Chicken Tenderloins
A sweet and spicy twist on traditional chicken tenderloins, this recipe is perfect for those who like a little heat. The combination of honey and sriracha creates a sticky glaze that’s both savory and slightly sweet.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/4 cup honey
– 2 tablespoons sriracha sauce
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sriracha, and soy sauce.
3. Place chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the honey-sriracha glaze evenly over both sides of the chicken.
5. Drizzle olive oil over the chicken and sprinkle with garlic powder, salt, and pepper.
6. Bake for 25-30 minutes or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Lemon Herb Marinated Chicken Tenderloins
Brighten up your meal with this refreshing and flavorful recipe! Succulent chicken tenderloins are marinated in a zesty lemon-herb mixture, resulting in a dish that’s perfect for any occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, salt, and pepper.
2. Add the chicken tenderloins to the marinade, making sure they’re fully coated.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat oven to 375°F (190°C).
5. Remove chicken from the marinade, letting any excess liquid drip off.
6. Place tenderloins on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
Cooking Time: 20-25 minutes
Crispy Baked Parmesan Chicken Tenderloins
Crispy Baked Parmesan Chicken Tenderloins Recipe
Get ready to satisfy your cravings with this easy and delicious recipe for Crispy Baked Parmesan Chicken Tenderloins.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup all-purpose flour
– 1/2 cup grated Parmesan cheese
– 1/2 cup breadcrumbs (Panko or regular)
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, Parmesan cheese, and breadcrumbs.
3. Dip each chicken tenderloin in the flour mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the tenderloins.
6. Sprinkle salt and pepper to taste.
7. Bake for 20-25 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Cajun Spiced Chicken Tenderloins with Creamy Sauce
A flavorful twist on traditional chicken tenders, this recipe combines the bold spices of Cajun cuisine with a rich and creamy sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp Cajun seasoning
– 1 tsp garlic powder
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese (optional)
– Fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together Cajun seasoning, garlic powder, and paprika.
3. Season the chicken tenderloins with the spice mixture, salt, and pepper.
4. Heat a non-stick skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side, or until cooked through.
5. Meanwhile, combine heavy cream and grated cheddar cheese (if using) in a small saucepan. Bring to a simmer over medium heat.
6. Serve the chicken tenderloins with the creamy sauce spooned on top. Garnish with fresh parsley or thyme.
Cooking Time: 20-25 minutes
Teriyaki Chicken Tenderloin Stir-Fry
A sweet and savory twist on a classic stir-fry, this recipe combines the tender flavor of chicken breast with the bold flavors of teriyaki sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast tenderloins
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 cup teriyaki sauce
– 1 cup mixed bell peppers (any color)
– 1/2 cup snow peas, sliced
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken tenderloins and cook for 5-6 minutes on each side, until cooked through. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of vegetable oil, garlic, and bell peppers. Cook for 3-4 minutes, until the vegetables are tender-crisp.
4. Add the teriyaki sauce to the skillet and stir to combine with the vegetables.
5. Return the chicken tenderloins to the skillet and coat with the teriyaki sauce mixture. Cook for an additional 2-3 minutes, until the chicken is fully coated.
6. Stir in the snow peas and season with salt and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 15-18 minutes
Grilled Chicken Tenderloin Skewers with Chimichurri
Elevate your grilling game with these flavorful skewers featuring tender chicken breast, tangy chimichurri sauce, and a hint of Mediterranean charm.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh oregano, chopped
– 1 lemon, juiced
– Salt and pepper to taste
– 12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, parsley, oregano, lemon juice, salt, and pepper.
3. Add chicken pieces to the marinade; mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until cooked through.
6. Serve with additional chimichurri sauce for dipping (see below).
Chimichurri Sauce:
– Mix together olive oil, parsley, oregano, garlic, lemon juice, salt, and pepper in a small bowl.
– Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 16-20 minutes
Panko-Crusted Chicken Tenderloins with Honey Mustard
Elevate your chicken game with this crispy and savory recipe that combines the fluffiness of Panko breadcrumbs with the tanginess of honey mustard. Perfect for a weeknight dinner or a special occasion, these tenderloins are sure to please!
Ingredients:
– 4 chicken tenderloins
– 1 cup Panko breadcrumbs
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tbsp Dijon mustard
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix Panko breadcrumbs and a pinch of salt.
3. Dip each chicken tenderloin into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the tenders and sprinkle with salt and pepper.
6. Bake for 15-20 minutes or until cooked through.
7. Meanwhile, mix honey and Dijon mustard in a small bowl.
8. Remove chicken from oven and brush with the honey mustard mixture.
9. Garnish with chopped parsley, if desired. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Buffalo Chicken Tenderloin Wraps
A flavorful twist on traditional wraps, these Buffalo chicken tenderloin wraps combine spicy and savory flavors for a delicious snack or meal.
Ingredients:
– 1 pound chicken tenderloins
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 4 large tortilla wraps
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Frank’s RedHot sauce and butter.
3. Add chicken tenderloins to the sauce mixture and coat evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.
5. Meanwhile, warm tortilla wraps in the microwave for 10-15 seconds.
6. Assemble wraps by placing cooked chicken, shredded cheese, and chopped cilantro inside each wrap.
7. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Mediterranean Stuffed Chicken Tenderloins
Add a touch of Mediterranean flair to your dinner routine with these juicy chicken tenderloins stuffed with a blend of tangy feta, sun-dried tomatoes, and fresh herbs.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped sun-dried tomatoes
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together feta cheese, sun-dried tomatoes, olive oil, garlic, parsley, and oregano.
3. Lay chicken tenderloins flat and make a horizontal incision in each to create a pocket.
4. Stuff each tenderloin with the Mediterranean mixture, dividing it evenly among the four pieces.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Air Fryer Chicken Tenderloins with Spicy Mayo
Elevate your chicken tenderloin game with this easy and flavorful recipe that combines crispy air-fried chicken with a spicy kick from homemade mayo.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup plain Greek yogurt
– 2 tablespoons mayonnaise
– 1 tablespoon hot sauce (e.g., Frank’s RedHot)
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a bowl, whisk together yogurt, mayonnaise, hot sauce, and lemon juice.
3. Dip each chicken tenderloin into the mayo mixture, coating evenly.
4. Place coated tenderloins in a single layer in the air fryer basket.
5. Cook for 10-12 minutes, shaking halfway through.
6. Check for doneness; if not crispy enough, cook an additional 2-3 minutes.
7. Serve warm with additional mayo and garnish with chopped cilantro or scallions, if desired.
Cooking Time: 10-12 minutes
BBQ Glazed Chicken Tenderloin Sliders
Get ready to sink your teeth into tender and juicy chicken sliders smothered in a sweet and tangy BBQ glaze.
Ingredients:
– 1 pound chicken tenderloins
– 1/4 cup BBQ sauce
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/4 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 hamburger buns
– Lettuce, tomato, pickles, and cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together BBQ sauce, honey, apple cider vinegar, Dijon mustard, smoked paprika, salt, and pepper.
3. Place chicken tenderloins in a shallow dish and brush with the glaze.
4. Bake for 15-20 minutes or until cooked through.
5. Split hamburger buns and top with glazed chicken, lettuce, tomato, pickles, and cheese (if using).
6. Serve immediately.
Cooking Time: 15-20 minutes
Coconut Curry Chicken Tenderloins
Elevate your chicken game with this easy and aromatic recipe, perfect for a quick weeknight dinner or special occasion. The creamy coconut and curry flavors will transport you to the tropics!
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/4 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon ground cumin
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup shredded coconut
– 2 tablespoons olive oil
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together yogurt, curry powder, ginger, cumin, salt, and pepper.
3. Add chicken tenderloins; coat evenly, then refrigerate for at least 30 minutes or up to 2 hours.
4. Remove from fridge; pat dry with paper towels.
5. Heat olive oil in a large skillet over medium-high heat. Cook garlic for 1 minute.
6. Add chicken tenderloins; cook for 3-4 minutes per side, until cooked through.
7. Transfer to a baking sheet and top each tenderloin with shredded coconut.
8. Bake at 400°F (200°C) for an additional 5-7 minutes, or until coconut is lightly toasted.
Cooking Time: 15-20 minutes
Bacon-Wrapped Chicken Tenderloins with Maple Glaze
Elevate your chicken game with this easy and impressive recipe that combines the richness of bacon, the sweetness of maple syrup, and the tenderness of chicken. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 6 slices of thick-cut bacon
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together maple syrup, Dijon mustard, salt, and pepper.
3. Wrap each chicken tenderloin with 2 slices of bacon, securing with toothpicks if needed.
4. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the chicken and brush with maple glaze.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Chicken Tenderloins
Moist and flavorful chicken tenderloins infused with the tanginess of Greek yogurt and a hint of Mediterranean spices, perfect for a quick and delicious meal.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon lemon zest
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together Greek yogurt, olive oil, garlic, oregano, and lemon zest.
2. Add chicken tenderloins to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or skillet to medium-high heat. Remove chicken from marinade, letting any excess liquid drip off.
4. Cook chicken for 5-7 minutes per side, or until cooked through. Serve hot with your favorite sides.
Cooking Time: 15-20 minutes
Chicken Tenderloin Piccata with Capers
A classic Italian dish gets a flavorful twist with the addition of tangy capers. This recipe is perfect for a quick and satisfying dinner.
Ingredients:
– 4 chicken tenderloins, pounded thin
– 1 cup all-purpose flour
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tbsp capers, rinsed and drained
– Fresh parsley, chopped (optional)
Instructions:
1. Season the chicken with salt, pepper, and paprika.
2. Dredge the chicken in flour, shaking off excess.
3. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the garlic and cook for 1 minute.
4. Add the chicken to the skillet and cook for 3-4 minutes on each side, or until cooked through.
5. If using white wine, add it to the skillet and simmer for an additional 2-3 minutes.
6. Remove the chicken from the skillet and top with capers. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sweet and Spicy Pineapple Chicken Tenderloins
Elevate your dinner game with these sweet and spicy pineapple chicken tenderloins, perfect for a quick weeknight meal or special occasion. The combination of juicy chicken, tangy pineapple, and spicy kick will leave you craving more.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup pineapple juice
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 teaspoon sriracha sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together pineapple juice, brown sugar, soy sauce, honey, sriracha sauce, and salt.
3. Add the chicken tenderloins and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Remove from marinade and brush with olive oil. Season with pepper to taste.
5. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Chicken Tenderloin Tacos with Avocado Crema
Elevate your taco game with these mouthwatering chicken tenderloin tacos, topped with a creamy avocado crema that will leave you craving for more. This recipe is a perfect combination of flavors and textures, sure to please even the pickiest eaters.
Ingredients:
– 1 pound boneless, skinless chicken breast tenderloins
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 8-10 corn tortillas
– Avocado Crema (recipe below)
– Sliced radishes, lime wedges, cilantro leaves for garnish
Avocado Crema:
– 2 ripe avocados
– 1/2 cup sour cream
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken tenderloins with cumin, paprika, salt, and black pepper.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by slicing grilled chicken into thin strips and topping with Avocado Crema, radishes, lime wedges, and cilantro leaves.
Cooking Time: 15-20 minutes
One-Pan Chicken Tenderloins with Roasted Vegetables
Elevate your weeknight dinner game with this easy and flavorful one-pan recipe, featuring juicy chicken tenderloins paired with a colorful medley of roasted vegetables.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add chicken tenderloins and cook for 5-6 minutes per side, or until cooked through.
4. Remove chicken from the pan and set aside.
5. Add bell peppers, zucchini, garlic, and thyme to the same pan. Cook for 5 minutes, stirring occasionally.
6. Return chicken to the pan and season with salt and pepper to taste.
7. Transfer skillet to the preheated oven and roast for an additional 10-12 minutes or until vegetables are tender.
Cooking Time: 25-30 minutes
Chicken Tenderloin Alfredo Pasta Bake
A rich and satisfying pasta dish that combines tender chicken, flavorful alfredo sauce, and a crunchy breadcrumb topping.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 8 oz. fettuccine pasta
– 2 tablespoons butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1/2 cup all-purpose flour
– 1 teaspoon dried basil
– Salt and pepper to taste
– 1 cup breadcrumbs
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook fettuccine pasta according to package instructions. Drain and set aside.
3. In a large skillet, melt butter over medium-high heat. Add chicken tenderloins and cook until browned, about 5-6 minutes per side. Remove from heat and let cool.
4. In the same skillet, add heavy cream, Parmesan cheese, flour, basil, salt, and pepper. Whisk until smooth and bring to a simmer.
5. Combine cooked pasta, chicken, and alfredo sauce in a large bowl. Mix well.
6. Transfer pasta mixture to a 9×13-inch baking dish and top with breadcrumbs. Drizzle with olive oil.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 35-40 minutes
Summary
Get ready to spice up your weeknight meals with these 20 mouthwatering chicken breast tenderloin recipes! From classic comfort food to international flavors, there’s something for everyone. Try Garlic Butter Chicken Tenderloins, Honey Sriracha Glazed Chicken Tenderloins, or Lemon Herb Marinated Chicken Tenderloins. For a crispy twist, go for Crispy Baked Parmesan Chicken Tenderloins or Panko-Crusted Chicken Tenderloins with Honey Mustard. And don’t forget the international flavors like Teriyaki Chicken Tenderloin Stir-Fry and Coconut Curry Chicken Tenderloins. There’s no shortage of delicious options to keep your meals interesting and satisfying.