Are you tired of the same old boring dinner routine? Look no further! Broccoli stir-fries are a quick and easy way to add some excitement to your weeknights. With just a few simple ingredients, you can create a flavorful and nutritious meal that’s sure to please even the pickiest eaters.
But what really sets broccoli stir-fries apart is the endless variety of flavors and combinations you can try. Want something spicy? Try adding some red pepper flakes or sriracha sauce. Looking for a sweet and savory combination? Honey and soy sauce are a match made in heaven! And don’t even get us started on the versatility of different proteins – chicken, beef, tofu, shrimp, and more!
In this article, we’ll explore 18 delicious broccoli stir-fry recipes that are perfect for busy weeknights. From classic combinations like garlic ginger to more adventurous flavors like Thai peanut and Szechuan pepper, there’s something for everyone. So go ahead, get cooking, and make mealtime a little more exciting!
Garlic Ginger Broccoli Stirfry with Tofu
A flavorful and nutritious stir-fry that combines the benefits of broccoli, tofu, garlic, and ginger for a quick and easy meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1/2 cup firm tofu, cut into small cubes
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tablespoons vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add remaining 1 tablespoon of oil. Add garlic and ginger; cook for 30 seconds.
4. Add broccoli to the pan; cook until tender, about 3-4 minutes.
5. Return tofu to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions if desired.
Cooking Time: 10-12 minutes
Sesame Soy Broccoli and Chicken Stirfry
This savory stir-fry combines the bold flavors of sesame oil, soy sauce, and crispy chicken with the nutritious goodness of broccoli, all wrapped up in a quick and easy cooking process. Perfect for a weeknight dinner or lunch prep.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tbsp sesame oil
– 1 tbsp soy sauce
– 1 tsp grated ginger
– Salt and pepper to taste
– Optional: sliced green onions for garnish
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
3. Add broccoli to the same pan and stir-fry until tender, about 3-4 minutes.
4. In a small bowl, whisk together soy sauce and grated ginger. Pour into the skillet and stir to combine with the broccoli.
5. Return the chicken to the pan and stir-fry everything together for an additional minute.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Spicy Szechuan Broccoli and Beef Stirfry
Experience the bold flavors of Szechuan cuisine with this quick and spicy stir-fry, featuring tender beef and crisp broccoli.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes (or more to taste)
– 1 tablespoon soy sauce
– Salt and pepper, to taste
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from wok and set aside.
3. In the same wok, add remaining 1 tablespoon of oil. Add garlic, ginger paste, Szechuan peppercorns, and red pepper flakes. Cook for 30 seconds, stirring constantly.
4. Add broccoli to the wok and cook until tender-crisp, about 2-3 minutes.
5. Return beef to the wok and stir in soy sauce. Season with salt and pepper to taste.
6. Serve immediately over rice or noodles.
Cooking Time: 15-20 minutes
Honey Sriracha Broccoli Stirfry with Shrimp
Add a flavorful twist to your weeknight dinner with this Honey Sriracha Broccoli Stirfry with Shrimp. This quick and easy recipe combines the natural sweetness of honey, the spicy kick of sriracha, and the crunch of broccoli and succulent shrimp.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons honey
– 1 tablespoon sriracha sauce
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the broccoli and garlic. Cook until the broccoli is tender-crisp, about 3-4 minutes.
4. In a small bowl, whisk together the honey and sriracha sauce.
5. Add the shrimp back into the pan and pour in the honey-sriracha mixture. Stir to combine and cook for an additional minute.
6. Season with salt and pepper to taste.
7. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Teriyaki Broccoli and Mushroom Stirfry
This quick and flavorful stirfry combines the savory flavors of teriyaki sauce with tender broccoli and earthy mushrooms. Perfect as a side dish or added to your favorite protein for a complete meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup mushrooms (button or cremini), sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1/4 cup teriyaki sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook until tender, about 3-4 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their moisture and start to brown, about 4-5 minutes.
4. Pour in the teriyaki sauce; stir to coat the vegetables evenly.
5. Cook for an additional 1-2 minutes, or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions, if desired.
Cooking Time: 10-12 minutes
Lemon Garlic Broccoli Stirfry with Cashews
Brighten up your mealtime with this zesty and nutritious stirfry, bursting with the flavors of lemon, garlic, and cashews. This quick and easy recipe is perfect for a weeknight dinner or a healthy lunch.
Ingredients:
• 1 bunch broccoli, trimmed
• 2 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup cashews, toasted
• Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. In a large skillet or wok, heat the olive oil over medium-high.
2. Add garlic and cook for 30 seconds until fragrant.
3. Add broccoli and cook for 3-4 minutes, stirring occasionally, until tender but still crisp.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Sprinkle toasted cashews and red pepper flakes (if using) on top of the broccoli.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Thai Peanut Broccoli and Tofu Stirfry
A flavorful and nutritious stir-fry that combines the crunch of broccoli with the creamy richness of peanut sauce, served with crispy tofu and aromatic Thai spices.
Ingredients:
– 1 block firm tofu, cut into small cubes
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from pan and set aside.
3. Add garlic, ginger, and broccoli to the pan. Cook until broccoli is tender-crisp, about 3-4 minutes.
4. In a small bowl, whisk together peanut butter, soy sauce, honey, and red pepper flakes (if using).
5. Pour the peanut sauce into the pan and stir-fry for an additional minute.
6. Return tofu to the pan and toss with broccoli and peanut sauce.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve immediately.
Cooking Time: 15-20 minutes
Broccoli and Bell Pepper Stirfry with Oyster Sauce
This Asian-inspired stir-fry is a flavorful and nutritious dish that combines the crunch of broccoli, bell peppers, and crunchy peanuts with the savory taste of oyster sauce. Perfect for a weeknight dinner or as a side dish.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 teaspoons oyster sauce
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped peanuts or cashews for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
2. Add garlic, broccoli, and bell peppers. Stir-fry until the vegetables are tender-crisp, about 3-4 minutes.
3. In a small bowl, whisk together oyster sauce, soy sauce, and sesame oil.
4. Pour the sauce into the wok or skillet and stir-fry for another minute.
5. Season with salt and pepper to taste.
6. Garnish with chopped peanuts or cashews if desired.
7. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Five-Spice Broccoli and Pork Stirfry
This recipe combines the savory flavors of pork and broccoli with the warm, aromatic spices of five-spice powder, creating a delicious and easy-to-make stir-fry.
Ingredients:
– 1 lb boneless pork shoulder or pork loin, sliced into thin strips
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon five-spice powder
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the pork strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of vegetable oil and broccoli florets. Cook for 3-4 minutes, or until broccoli is tender-crisp.
4. Add soy sauce, oyster sauce (if using), and five-spice powder to the skillet. Stir to combine.
5. Return pork to the skillet and stir-fry everything together for an additional 1-2 minutes.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Broccoli and Carrot Stirfry with Almonds
This stir-fry recipe is a perfect combination of crunchy and tender vegetables, nutty almonds, and savory soy sauce. It’s an easy and healthy meal option that can be prepared in no time.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 medium carrots, peeled and sliced
– 1/4 cup sliced almonds
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the broccoli and carrots; stir-fry for 4-5 minutes, or until tender-crisp.
4. Add the almonds and soy sauce; stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Sweet Chili Broccoli and Shrimp Stirfry
This sweet and savory stir-fry combines succulent shrimp with crisp broccoli and a hint of chili sweetness, all within 15 minutes. Perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 tablespoon sweet chili sauce (such as gochujang)
– 1 teaspoon soy sauce
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just cooked through, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add broccoli and cook until tender, about 3-4 minutes.
4. In a small bowl, whisk together sweet chili sauce, soy sauce, and red pepper flakes (if using). Pour into the pan with broccoli and stir to combine.
5. Add cooked shrimp back into the pan and toss to coat with the sweet chili glaze.
6. Season with salt and pepper to taste. Garnish with green onions if desired.
Cooking Time: 15 minutes
Broccoli and Snow Pea Stirfry with Garlic Sauce
This recipe combines the crunch of broccoli and snow peas with the savory flavor of garlic sauce, making it a perfect side dish or light meal. With just a few simple ingredients and quick cooking time, you can have this tasty stirfry on the table in no time!
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup snow peas, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add broccoli and snow peas; cook, stirring frequently, until tender-crisp, about 3-4 minutes.
3. Add garlic, soy sauce, and oyster sauce (if using); stir-fry for an additional minute.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions (if desired).
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli and Baby Corn Stirfry in Black Bean Sauce
This vibrant stirfry is a flavorful and nutritious vegetarian dish that combines the crunch of broccoli and baby corn with the depth of black bean sauce. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup baby corn, sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup black bean sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, baby corn, garlic, and ginger; stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
3. Pour in the black bean sauce; stir to combine and cook for an additional minute.
4. Season with salt and pepper to taste.
5. Garnish with chopped scallions (if using).
6. Serve immediately over rice, noodles, or as a standalone dish.
Cooking Time: 10-12 minutes
Broccoli and Zucchini Stirfry with Sesame Seeds
This Asian-inspired stir-fry is a delicious and healthy way to enjoy your favorite vegetables. With the nutty flavor of sesame seeds, you’ll be hooked from the first bite!
Ingredients:
– 1 bunch broccoli, trimmed
– 2 medium zucchinis, sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1/4 cup sesame seeds
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the broccoli and zucchini; cook for 5 minutes, stirring occasionally.
4. Stir in soy sauce, sesame oil, and sesame seeds. Cook for an additional 1-2 minutes, until the vegetables are tender-crisp.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Broccoli and Water Chestnut Stirfry with Hoisin
This quick and flavorful stir-fry combines the crunch of broccoli and water chestnuts with the sweetness of hoisin sauce. Perfect as a side dish or main course, it’s an easy and delicious way to get your daily dose of veggies.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup water chestnuts, sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon hoisin sauce
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
3. Add the water chestnuts and garlic; stir-fry for an additional 2 minutes.
4. Pour in the hoisin sauce; stir to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Broccoli and Snap Pea Stirfry with Coconut Aminos
This recipe is a flavorful and nutritious stir-fry that combines the crunch of snap peas and broccoli with the savory taste of coconut aminos. It’s perfect for a weeknight dinner or as a side dish for your next meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup snap peas, sliced
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 2 teaspoons grated fresh ginger
– 1 tablespoon coconut aminos
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the garlic, ginger, and broccoli; stir-fry for 3-4 minutes or until the broccoli is tender-crisp.
3. Add the snap peas and stir-fry for an additional 2-3 minutes or until they’re tender but still crisp.
4. Stir in the coconut aminos; season with salt and pepper to taste.
5. Garnish with chopped green onions, if desired.
6. Serve hot over your favorite grain or as a standalone dish.
Cooking Time: 10-12 minutes
Broccoli and Bok Choy Stirfry with Chili Oil
This quick and flavorful Broccoli and Bok Choy Stirfry with Chili Oil is a perfect combination of textures and tastes. The spicy kick from the chili oil adds an exciting dimension to this easy-to-make dish.
Ingredients:
– 1 bunch broccoli, florets only
– 1 bunch bok choy, cleaned and chopped
– 2 tablespoons vegetable oil
– 1 teaspoon grated ginger
– 1 clove garlic, minced
– 2-3 dried red chili flakes (or more to taste)
– Salt, to taste
– Chili oil, for serving
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; cook for 30 seconds, until fragrant.
3. Add the broccoli and bok choy; stir-fry for 4-5 minutes, until tender but still crisp.
4. Stir in the chili flakes; season with salt to taste.
5. Serve hot, drizzled with chili oil.
Cooking Time: 10-12 minutes
Broccoli and Cauliflower Stirfry with Turmeric
This vibrant stir-fry combines the earthy flavors of broccoli and cauliflower with the warm, aromatic spices of turmeric. A quick and easy weeknight dinner that’s packed with nutrients.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 1 teaspoon grated fresh turmeric
– 1/2 teaspoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the broccoli and cauliflower, cooking for an additional 5 minutes or until tender-crisp.
4. Stir in the turmeric, soy sauce (if using), salt, and pepper.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Summary
Are you tired of the same old broccoli recipes? Look no further! This article brings you 18 flavorful and quick broccoli stirfry recipes perfect for busy weeknights. From classic combinations like garlic ginger and sesame soy to spicy options like szechuan beef and honey sriracha shrimp, there’s something for everyone. Try your hand at teriyaki mushroom or lemon garlic cashews, or get adventurous with thai peanut tofu, oyster sauce bell peppers, and more. Whether you’re a vegetarian, meat-lover, or looking for a quick and easy dinner, these broccoli stirfry recipes are sure to please.