When it comes to cooking broccoli, many of us tend to stick to the same old methods: steaming, boiling, or maybe throwing some garlic and lemon on top. But why settle for ordinary when you can have extraordinary? Asian cuisine is renowned for its bold flavors and vibrant colors, and broccoli is no exception. In this article, we’ll explore 18 mouthwatering recipes that will take your broccoli game to the next level.
From spicy Szechuan broccolis to sweet and sour Thai basil versions, these recipes showcase the incredible versatility of this humble vegetable. Whether you’re a seasoned chef or just looking for some inspiration in the kitchen, you’ll find something to love in this collection of Asian-inspired broccoli dishes. So go ahead, get creative, and discover the flavor and excitement that awaits when you take your broccoli on an adventure around the world!
Garlic Ginger Stir-Fried Broccoli
Add a burst of flavor to your day with this simple and healthy recipe that combines the pungency of garlic, spiciness of ginger, and crunch of broccoli. This quick stir-fry is perfect for a weeknight dinner or as a side dish for any occasion.
Ingredients:
– 1 bunch broccoli (about 3 cups), cut into florets
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Optional: soy sauce or sesame oil for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry until fragrant (about 30 seconds).
3. Add the broccoli; stir-fry for 3-4 minutes, or until tender but still crisp.
4. Season with salt, pepper, and optional soy sauce or sesame oil to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Sesame Soy Glazed Broccoli
Elevate your broccoli game with this Asian-inspired glaze that combines the nutty flavor of sesame oil with the savory taste of soy sauce. This simple and delicious recipe is perfect for a quick weeknight dinner or as a side dish for any occasion.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper, to taste
– Sesame seeds and chopped scallions (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sesame oil, soy sauce, honey, and ginger.
3. Add broccoli florets to the bowl and toss until well coated with the glaze.
4. Season with salt and pepper to taste.
5. Spread broccoli on a baking sheet in a single layer.
6. Bake for 12-15 minutes or until tender and caramelized.
7. Garnish with sesame seeds and chopped scallions, if desired.
Cooking Time: 12-15 minutes
Spicy Szechuan Broccoli
Experience the bold flavors of Szechuan cuisine with this spicy broccoli dish that’s both easy to make and packed with nutrients. This recipe combines tender broccoli florets with a savory sauce made with chili peppers, garlic, and ginger.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1 tablespoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes (or more to taste)
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
Instructions:
1. In a small bowl, whisk together soy sauce, vegetable oil, garlic, ginger, Szechuan peppercorns, and red pepper flakes.
2. Add the broccoli florets to the bowl and toss to coat with the sauce.
3. Heat a wok or large skillet over high heat. Add the broccoli mixture and cook for 4-5 minutes, stirring frequently, until the broccoli is tender-crisp.
4. Season with salt and pepper to taste. Serve immediately.
Cooking Time: 10-12 minutes
Thai Basil Broccoli with Chili
A flavorful and spicy twist on a classic broccoli dish, this recipe combines the brightness of Thai basil with the heat of chili flakes.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/4 teaspoon chili flakes
– 1/4 cup chopped fresh Thai basil leaves
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic, ginger, and curry paste. Cook for 1 minute, stirring constantly.
3. Add the broccoli and chili flakes. Cook for 4-5 minutes, stirring occasionally, until the broccoli is tender-crisp.
4. Stir in the chopped basil leaves. Season with salt and pepper to taste.
5. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Broccoli and Tofu in Coconut Curry
This recipe combines the nutty flavors of coconut with the creaminess of curry, perfectly balancing the earthy sweetness of broccoli and the subtle firmness of tofu. A perfect vegan main course or side dish for a flavorful meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1/2 block firm tofu, cut into small cubes
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons coconut oil
– 1 can (14 oz) coconut milk
– 1 teaspoon curry powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; sauté until the onions are translucent (3-4 minutes).
3. Add broccoli and tofu; cook for 5 minutes or until the vegetables are tender-crisp.
4. Stir in curry powder and coconut milk; bring to a simmer.
5. Reduce heat to low and let it cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Honey Sriracha Roasted Broccoli
Elevate your snack game with this simple yet flavorful recipe that combines the natural sweetness of broccoli with the spicy kick of sriracha. This honey sriracha roasted broccoli is a perfect side dish or snack for any occasion.
Ingredients:
– 1 bunch of broccoli, trimmed into florets
– 2 tbsp olive oil
– 1 tbsp honey
– 1 tbsp sriracha sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli with olive oil, honey, and sriracha sauce until evenly coated.
3. Season with salt and pepper to taste.
4. Spread broccoli on a baking sheet in a single layer.
5. Roast for 15-20 minutes or until tender and slightly caramelized.
Cooking Time: 15-20 minutes
Broccoli and Mushroom Stir-Fry
In just a few minutes, you can whip up a tasty and healthy stir-fry using simple ingredients. This recipe is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start browning, about 3-4 minutes.
3. Add the broccoli, garlic, soy sauce, and sesame oil to the skillet. Stir-fry for an additional 3-4 minutes, or until the vegetables are tender-crisp.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
Cooking Time: 8-10 minutes
Korean Gochujang Broccoli
This simple yet flavorful recipe combines the nutritional benefits of broccoli with the bold, spicy kick of gochujang sauce. Perfect for a quick weeknight dinner or as a side dish to complement your favorite Korean dishes.
Ingredients:
– 1 bunch broccoli, trimmed
– 2 tablespoons gochujang sauce (Korean chili paste)
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 2 cloves garlic, minced
– 1/4 cup chicken or vegetable broth
– 1/4 teaspoon ground black pepper
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together gochujang sauce, soy sauce, brown sugar, garlic, and broth.
3. Add the broccoli to the bowl and toss to coat with the sauce mixture.
4. Spread the broccoli on a baking sheet in a single layer.
5. Bake for 12-15 minutes or until tender and slightly caramelized.
6. Sprinkle with black pepper and garnish with sesame seeds and green onions if desired.
Cooking Time: 12-15 minutes
Broccoli in Oyster Sauce
Quickly elevate your broccoli game with this simple and flavorful recipe that combines the natural sweetness of broccoli with the savory goodness of oyster sauce. Perfect as a side dish or added to stir-fries, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon oyster sauce
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the broccoli and cook for 3-4 minutes, stirring occasionally, until tender but still crisp.
4. Stir in the oyster sauce and season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 10-12 minutes
Chinese Five-Spice Broccoli
Elevate your broccoli game with this simple and flavorful Chinese-inspired dish, perfect for a quick weeknight meal or as a side to your favorite Asian-style main course.
Ingredients:
– 1 bunch of broccoli (about 2 cups)
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 2 teaspoons Chinese five-spice powder
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the broccoli under cold water, then pat it dry with a paper towel.
3. In a large skillet or wok, heat the oil over medium-high heat. Add the ginger and garlic; cook for 30 seconds.
4. Add the broccoli to the pan in a single layer. Cook for 2-3 minutes on each side, until tender but still crisp.
5. Sprinkle the five-spice powder over the broccoli and season with salt and pepper to taste.
6. Transfer the broccoli to a baking sheet and roast in the preheated oven for an additional 5-7 minutes, or until caramelized to your liking.
Cooking Time: 15-20 minutes
Broccoli and Cashew Nut Stir-Fry
This recipe combines the nutritional benefits of broccoli with the creamy richness of cashews, making for a delicious and healthy meal. With just a few ingredients and simple preparation, you can enjoy this tasty stir-fry in no time.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1/2 cup cashew nuts
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, cashews, and garlic; stir-fry for 3-4 minutes, or until the broccoli is tender-crisp.
3. Add soy sauce; stir-fry for an additional minute, seasoning with salt and pepper to taste.
4. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 6-8 minutes
Lemongrass Infused Broccoli
Elevate your broccoli game with this aromatic and flavorful recipe that combines the natural sweetness of broccoli with the zesty warmth of lemongrass. Perfect as a side dish or added to your favorite stir-fry.
Ingredients:
– 1 bunch of broccoli (about 3-4 cups)
– 2 stalks of fresh lemongrass, bruised
– 2 tablespoons of olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the broccoli under cold water, then pat dry with a paper towel.
3. In a large bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.
4. Place the lemongrass stalks on top of the broccoli, allowing the aromatic oils to infuse into the vegetable.
5. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly caramelized.
6. Remove from the oven and serve hot.
Cooking Time: 15-20 minutes
Broccoli with Black Bean Sauce
Elevate your vegetable game with this flavorful and nutritious recipe that combines the power of broccoli with the richness of black beans.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 1 can of black beans, drained and rinsed
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 lime, juiced (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 15-20 minutes, or until tender and slightly caramelized.
4. In a pan, heat the remaining 1 tablespoon olive oil over medium heat. Add minced garlic and cook for 1 minute.
5. Stir in cumin, smoked paprika, and black beans. Cook for an additional 2-3 minutes, mashing some of the black beans to thicken the sauce.
6. Serve roasted broccoli with the spicy black bean sauce spooned over the top. Squeeze lime juice (if using) for a burst of citrus flavor.
Cooking Time: 25-30 minutes
Teriyaki Broccoli and Carrots
A sweet and savory twist on a classic vegetable dish, this Teriyaki Broccoli and Carrots recipe is quick, easy, and perfect for a weeknight dinner or as a side dish.
Ingredients:
– 1 bunch broccoli florets
– 2 medium carrots peeled and sliced into bite-sized pieces
– 1/4 cup Teriyaki sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic minced (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss broccoli and carrots with 1 tablespoon of vegetable oil, salt, and pepper until evenly coated.
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
4. Drizzle Teriyaki sauce over the vegetables, then sprinkle with garlic (if using).
5. Bake for 15-20 minutes or until the vegetables are tender and caramelized.
Cooking Time: 15-20 minutes
Broccoli and Bell Pepper Stir-Fry
This stir-fry recipe combines the nutrients of broccoli with the crunch of bell peppers, all in a flavorful and easy-to-make dish. It’s perfect for a quick weeknight dinner or as a healthy side dish.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the broccoli and bell peppers. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Vietnamese Caramelized Broccoli
Discover the sweet and savory flavors of Vietnam with this simple yet impressive recipe for caramelized broccoli. This dish is a great side or added to your favorite noodles or rice bowl.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 2 tablespoons of vegetable oil
– 2 cloves of garlic, minced
– 1 tablespoon of fish sauce (optional)
– 1 tablespoon of sugar
– 1 tablespoon of water
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, until slightly tender.
3. Add the garlic and cook for an additional minute.
4. In a small bowl, whisk together the fish sauce (if using), sugar, and water.
5. Pour the mixture over the broccoli and stir to combine.
6. Cook for an additional 2-3 minutes, stirring frequently, until the broccoli is caramelized and tender.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Broccoli in Peanut Satay Sauce
A flavorful and nutritious twist on traditional broccoli, this recipe combines the veggie with a creamy peanut satay sauce for a delicious and healthy meal.
Ingredients:
– 1 bunch of broccoli (about 3-4 cups)
– 2 tablespoons of peanut oil
– 2 cloves of garlic, minced
– 1 tablespoon of grated fresh ginger
– 1/4 cup of creamy natural peanut butter
– 2 tablespoons of soy sauce
– 1 tablespoon of honey
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Chopped peanuts or cashews for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the broccoli with peanut oil, garlic, and ginger on a baking sheet.
3. Roast in the preheated oven for 15-20 minutes, or until tender.
4. In a blender or food processor, combine peanut butter, soy sauce, honey, sesame oil, salt, and pepper. Blend until smooth.
5. Toss the roasted broccoli with the peanut satay sauce and serve hot. Garnish with chopped nuts if desired.
Cooking Time: 25-30 minutes
Japanese Miso Glazed Broccoli
This sweet and savory Japanese-inspired recipe brings a new level of excitement to the humble broccoli dish. With just a few simple ingredients, you’ll be on your way to creating a delicious and flavorful side that pairs perfectly with your favorite proteins.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons white miso paste
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup water
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, and grated ginger.
3. Add the mixture to a large skillet or wok with the broccoli florets. Toss to coat.
4. Add the water and bring to a simmer over medium heat.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the broccoli is tender and caramelized.
6. Remove from oven and garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Summary
Discover the vibrant flavors of Asia with these 18 mouthwatering broccoli recipes! From classic stir-fries to sweet and sour glazes, these dishes will elevate your veggie game. Try Garlic Ginger Stir-Fried Broccoli for a savory kick or Sesame Soy Glazed Broccoli for a nutty twist. Spice things up with Spicy Szechuan Broccoli or Thai Basil Broccoli with Chili. Or, explore the creamy richness of Broccoli and Tofu in Coconut Curry. Whether you’re looking for quick weeknight meals or special occasion dishes, these Asian-inspired broccoli recipes have got you covered!