Discover the delicious world of broad beans! With their unique flavor and versatility, it’s no wonder why these little green gems have been a staple in many cuisines around the globe. From soups to salads, risottos to curries, we’ve gathered 20 mouth-watering broad bean recipes that will inspire you to get creative in the kitchen.
Whether you’re looking for a quick and easy side dish or a hearty main course, these recipes are sure to please even the pickiest of eaters. And the best part? You can enjoy them all year round, as fresh broad beans are available from spring to fall.
In this article, we’ll take you on a culinary journey through the many faces of broad beans, with recipes ranging from classic pairings like feta and mint to bold combinations like chorizo and rosemary. So grab your apron and let’s get cooking!
Broad Bean and Feta Salad
Broad Bean and Feta Salad Recipe
A refreshing summer salad that combines the sweetness of broad beans with the tanginess of feta cheese, perfect for a quick lunch or dinner.
Ingredients:
– 250g broad beans, blanched and chopped
– 150g crumbled feta cheese
– 1/2 red onion, thinly sliced
– 1/4 cup extra-virgin olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. In a large bowl, combine the chopped broad beans, crumbled feta cheese, and thinly sliced red onion.
2. Drizzle the olive oil over the mixture and toss gently to combine.
3. Squeeze the white wine vinegar over the salad and season with salt and pepper to taste.
4. Garnish with fresh parsley leaves and serve immediately.
Cooking Time: 10 minutes
Creamy Broad Bean Soup
This comforting soup is a perfect way to warm up on a chilly day, with the creamy texture and subtle sweetness of broad beans.
Ingredients:
– 1 pound broad beans, trimmed
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add broad beans, chicken broth, and thyme to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until beans are tender.
3. Use an immersion blender (or transfer soup to a blender in batches) to puree the mixture until smooth.
4. Stir in heavy cream and season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-35 minutes
Garlic Butter Broad Beans
This recipe brings out the natural sweetness of broad beans while adding a rich and savory flavor from garlic butter. It’s an easy and quick side dish that pairs well with grilled meats, roasted vegetables, or as a snack on its own.
Ingredients:
– 1 pound fresh or frozen broad beans
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the broad beans for 3-5 minutes or until they’re slightly tender.
2. Drain the broad beans and immediately submerge them in an ice bath to stop the cooking process. Once cooled, peel off the outer skin and set aside.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes or until fragrant.
4. Add the blanched broad beans to the garlic butter mixture and toss to coat.
5. Season with salt and pepper to taste. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Broad Bean and Mint Hummus
This vibrant dip combines the sweetness of broad beans with the cooling freshness of mint, making it a perfect accompaniment to pita bread, veggies, or crackers.
Ingredients:
– 1 cup broad beans (fresh or frozen)
– 2 cloves garlic, minced
– 1/4 cup fresh mint leaves
– 1/2 cup chickpeas
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 3 tablespoons olive oil
Instructions:
1. Drain and rinse the broad beans.
2. In a blender or food processor, combine broad beans, garlic, mint leaves, chickpeas, lemon juice, and salt.
3. Blend until smooth, stopping to scrape down the sides as needed.
4. With the blender or food processor still running, slowly pour in the olive oil.
5. Continue blending for another minute, or until the hummus is creamy and well combined.
Cooking Time: 10-15 minutes
Broad Bean and Bacon Risotto
A creamy and flavorful risotto dish that combines the natural sweetness of broad beans with the smokiness of crispy bacon.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable or chicken broth, warmed
– 2 tablespoons olive oil
– 6 slices of bacon, diced
– 2 cups fresh broad beans, shelled and sliced
– 1/2 cup white wine (optional)
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat the chicken broth in a separate pot and keep warm.
2. In a large skillet, cook the diced bacon over medium heat until crispy. Remove from heat and set aside.
3. Add the olive oil to the same skillet and sauté the sliced broad beans for 3-4 minutes or until tender.
4. Add the Arborio rice to the skillet and cook for 1-2 minutes, stirring constantly, until coated in oil and slightly toasted.
5. If using white wine, add it to the skillet and cook until absorbed.
6. Add 1/2 cup of warmed broth to the rice mixture and stir until absorbed. Repeat this process, adding the broth in 1/2 cup increments, until the rice is cooked and creamy (about 20-25 minutes).
7. Stir in the cooked bacon and Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Spicy Broad Bean Stir-Fry
A flavorful and spicy stir-fry that highlights the creamy texture of broad beans, paired with a kick of heat from chili flakes and garlic. This quick and easy recipe is perfect for a weeknight dinner or a nutritious lunch.
Ingredients:
– 250g fresh broad beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Optional: soy sauce, chopped scallions for garnish
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic, onion, and ginger; stir-fry until the onion is translucent (2-3 minutes).
3. Add the broad beans; cook, stirring occasionally, until they start to soften (3-4 minutes).
4. Add the chili flakes; stir-fry for another minute, or until the beans are tender.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with soy sauce and chopped scallions if desired.
Cooking Time: 10-12 minutes
Broad Bean and Ricotta Bruschetta
Elevate your appetizer game with this simple yet flavorful bruschetta recipe that combines the sweetness of broad beans with the creaminess of ricotta cheese.
Ingredients:
– 4-6 broad bean pods, shelled and chopped
– 1/2 cup ricotta cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4-6 baguette slices, toasted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine chopped broad beans, ricotta cheese, olive oil, garlic, and lemon juice. Season with salt and pepper.
3. Arrange the toasted baguette slices on a baking sheet.
4. Spoon the broad bean and ricotta mixture onto the bread, leaving a 1/2-inch border around each slice.
5. Bake for 10-12 minutes or until the cheese is lightly golden brown.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Broad Bean and Chorizo Stew
This hearty stew combines the earthy flavor of broad beans with the spicy kick of chorizo, perfect for a cozy evening meal.
Ingredients:
– 250g broad beans (fresh or frozen)
– 100g Spanish chorizo, sliced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (400ml) of crushed tomatoes
– 1 cup chicken broth
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat olive oil in a large saucepan over medium heat.
2. Add onions and garlic; cook until softened, about 5 minutes.
3. Add chorizo; cook, stirring occasionally, for 2-3 minutes or until browned.
4. Add broad beans, red bell pepper, crushed tomatoes, chicken broth, smoked paprika, salt, and pepper. Stir to combine.
5. Bring to a simmer and cook, covered, for 20-25 minutes or until the beans are tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Broad Bean and Lemon Pasta
This vibrant pasta dish combines the sweetness of broad beans with the tanginess of lemon, creating a refreshing and flavorful meal. Perfect for a light and satisfying dinner.
Ingredients:
– 250g pasta (such as spaghetti or linguine)
– 200g broad beans, shelled and sliced
– 2 lemons, juiced
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Add sliced broad beans to the skillet and cook for 3-4 minutes, or until tender.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Combine cooked pasta and broad bean mixture. Toss to combine.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Roasted Broad Beans with Rosemary
Roasted Broad Beans with Rosemary Recipe
Broad beans, also known as fava beans, are a delicious and nutritious ingredient when roasted to perfection with the aromatic flavor of rosemary. This simple recipe brings out the natural sweetness in broad beans and pairs well with many meals.
Ingredients:
– 1 pound broad beans (fresh or frozen)
– 2 tablespoons olive oil
– 4 sprigs fresh rosemary, chopped
– Salt, to taste
– Optional: garlic powder or lemon wedges for added flavor
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the broad beans and remove any stems or strings.
3. Place the broad beans on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the broad beans, then sprinkle chopped rosemary evenly over them.
5. Season with salt to taste.
6. Roast in the preheated oven for 20-25 minutes, or until the broad beans are tender and caramelized.
7. Serve hot as a side dish, or add to salads, pasta dishes, or sandwiches.
Cooking Time: 20-25 minutes
Broad Bean and Goat Cheese Tart
A sweet and savory tart that combines the flavors of broad beans with creamy goat cheese, perfect for a summer evening.
Ingredients:
– 1 sheet puff pastry, thawed
– 1 cup broad beans, blanched and sliced
– 1/2 cup goat cheese, crumbled
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch. Transfer to the prepared baking sheet.
3. Arrange broad beans and goat cheese over the center of the tart, leaving a 1-inch border around the edges.
4. Drizzle olive oil over the filling and season with salt and pepper to taste.
5. Fold the edges of the pastry up over the filling, pressing gently to seal.
6. Brush the pastry with a little water and sprinkle with chopped thyme leaves if desired.
7. Bake for 25-30 minutes or until the pastry is golden brown.
Cooking Time: 25-30 minutes
Broad Bean and Potato Curry
This vibrant curry combines the sweetness of broad beans with the comfort of potatoes, all wrapped up in a flavorful Indian-inspired sauce. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup broad beans (frozen or fresh)
– 2 large potatoes, peeled and diced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 2 tablespoons vegetable oil
– 1 can (14 oz) coconut milk
Instructions:
1. Heat oil in a large pan over medium heat. Add onions and cook until softened, about 3-4 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add potatoes and broad beans (if using frozen, thaw first). Stir to combine.
4. Pour in coconut milk and season with salt and pepper to taste.
5. Simmer for 15-20 minutes or until potatoes are tender.
6. Serve hot over rice or with naan bread.
Cooking Time: 25 minutes
Broad Bean and Pancetta Salad
This refreshing salad combines the sweetness of broad beans with the savory flavor of pancetta, perfect for a light and satisfying meal.
Ingredients:
– 250g broad beans, podded and sliced into thin strips
– 6 slices of pancetta, diced
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– Fresh parsley leaves, chopped (optional)
Instructions:
1. In a large bowl, combine the broad beans and pancetta.
2. Drizzle with olive oil and toss to coat.
3. Squeeze over the white wine vinegar and season with salt and pepper to taste.
4. Garnish with chopped parsley leaves if desired.
5. Serve immediately.
Cooking Time: 10-15 minutes
Broad Bean and Herb Falafel
This recipe adds a burst of fresh flavor to traditional falafel by incorporating broad beans, herbs, and spices. Perfect for a quick snack or as part of a mezze platter.
Ingredients:
– 1 cup cooked broad beans
– 1/2 cup chickpeas
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup all-purpose flour
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine broad beans, chickpeas, parsley, cilantro, garlic, lemon juice, cumin, paprika, salt, and pepper.
3. Process until coarsely chopped.
4. Add flour and process until just combined.
5. Using wet hands, shape into small patties.
6. Fry in hot oil for 2-3 minutes on each side, or bake for 15-20 minutes.
7. Serve warm with your favorite toppings.
Cooking Time: 15-25 minutes
Broad Bean and Tomato Stew
A hearty and flavorful stew that combines the sweetness of broad beans with the tanginess of tomatoes, perfect for a cozy evening meal.
Ingredients:
– 1 cup broad beans, shelled and chopped
– 2 medium-sized tomatoes, diced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup chicken or vegetable broth
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the broad beans, diced tomatoes, oregano, salt, and pepper. Stir well to combine.
5. Pour in the broth and bring the mixture to a simmer.
6. Reduce heat to low and let stew cook for 20-25 minutes or until the flavors have melded together and the vegetables are tender.
Cooking Time: 20-25 minutes
Broad Bean and Mushroom Risotto
This creamy risotto celebrates the flavors of spring with tender broad beans and earthy mushrooms. A perfect side dish or light meal, it’s easy to prepare and sure to please.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup broad beans, fresh or frozen, thawed and sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese, for serving
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onion and cook until translucent.
2. Add mushrooms; cook until tender, about 5 minutes.
3. Add broad beans, garlic, and Arborio rice. Cook, stirring constantly, for 1-2 minutes.
4. Add wine (if using) and cook until absorbed.
5. Add broth, one cup at a time, stirring constantly and allowing each portion to absorb before adding the next.
6. Cook for about 20-25 minutes or until rice is creamy and tender.
7. Season with salt and pepper to taste.
8. Serve hot, topped with Parmesan cheese.
Cooking Time: Approximately 30 minutes
Broad Bean and Avocado Toast
This refreshing toast combines the creamy richness of avocado with the sweet, earthy flavor of broad beans, perfect for a quick and healthy breakfast or snack.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 100g fresh broad beans, shelled and chopped
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: red pepper flakes for added spice
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Add the chopped broad beans on top of the avocado.
4. Squeeze a tablespoon of lemon juice over the beans.
5. Season with salt and pepper to taste.
6. Add red pepper flakes if desired for an extra kick.
7. Serve immediately and enjoy!
Cooking Time: 10 minutes
Broad Bean and Smoked Salmon Salad
A refreshing and flavorful salad that combines the sweetness of broad beans with the smokiness of salmon, perfect for a light lunch or dinner.
Ingredients:
– 200g smoked salmon, flaked
– 250g broad beans, blanched and sliced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup crumbled feta cheese
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, sliced broad beans, and flaked smoked salmon.
2. Crumble the feta cheese over the top and sprinkle with salt and pepper to taste.
3. Drizzle the olive oil and lemon juice over the salad and toss gently to combine.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Broad Bean and Parmesan Crostini
Elevate your snack game with this simple yet flavorful recipe. Perfect for a quick gathering or as a satisfying accompaniment to your favorite wine.
Ingredients:
– 1 cup broad beans, fresh or frozen
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 baguette, sliced into 1/4-inch thick rounds (about 20-25 slices)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse broad beans and remove any stems or strings. If using frozen, thaw and pat dry with paper towels.
3. In a small saucepan, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
4. Add broad beans to the saucepan and cook for 5-7 minutes, stirring occasionally, until tender but still slightly crunchy.
5. Brush baguette slices with olive oil and toast in the oven for 5-7 minutes until lightly browned.
6. Top each crostini with a spoonful of cooked broad beans, followed by a sprinkle of Parmesan cheese.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Broad Bean and Lemon Roasted Chicken
Elevate your roasted chicken game with this refreshing combination of broad beans and lemon, perfect for a springtime dinner or special occasion. This recipe yields a tender, flavorful bird with a delightful pop of citrus and verdant goodness.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 cups fresh broad beans, trimmed
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic, thyme, salt, and pepper.
4. Rub the mixture all over the chicken, making sure to get some under the skin as well.
5. Place the broad beans around the chicken in the roasting pan.
6. Roast for 45-50 minutes or until the chicken is cooked through and the juices run clear.
7. Remove from oven and brush with lemon juice.
Cooking Time: 45-50 minutes
Summary
Get ready to be delighted by the versatility of broad beans! This article presents 20 mouth-watering recipes that showcase the culinary potential of this underrated legume. From classic dishes like Creamy Broad Bean Soup and Garlic Butter Broad Beans, to innovative creations such as Broad Bean and Smoked Salmon Salad and Broad Bean and Avocado Toast, there’s something for every occasion. Whether you’re looking for a hearty stew or a light salad, these recipes will inspire you to get creative with broad beans.