Are you ready to spice up your meal routine? Look no further! Black lentils are a nutritional powerhouse, packed with protein, fiber, and essential vitamins. When combined with bold spices and aromatic flavors, they become a culinary superstar. In this article, we’ll explore 18 mouth-watering spicy black lentil recipes that will elevate your cooking game and tantalize your taste buds.
From creamy curries to hearty stews, and from savory soups to satisfying salads, our list of recipes is sure to inspire you to get cooking. Whether you’re a seasoned cook or just starting out, these recipes are perfect for anyone looking to add some excitement to their mealtime routine. So, let’s dive in and explore the flavorful world of spicy black lentils!
Spicy Black Lentil Curry with Coconut Milk
This flavorful curry is a perfect blend of spices and coconut milk, making it a satisfying and healthy meal option.
Ingredients:
– 1 cup black lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add onions, garlic, and ginger; cook until the onions are translucent, about 5 minutes.
3. Stir in cumin, curry powder, turmeric, and cayenne pepper; cook for 1 minute.
4. Add lentils, coconut milk, salt, and pepper; bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped cilantro leaves if desired.
Cooking Time: 30-35 minutes
Garlicky Black Lentil Soup with Spinach
A hearty and flavorful soup that’s packed with nutrients and easy to make! This recipe is perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 cloves garlic, minced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– 1 bunch fresh spinach leaves
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the rinsed lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
5. Stir in the fresh spinach leaves and let them wilt into the soup.
6. Serve hot, garnished with additional spinach if desired.
Cooking Time: 45-50 minutes
Smoky Black Lentil Stew with Tomatoes
This hearty stew combines the earthy flavor of black lentils with the richness of smoky spices and the sweetness of fresh tomatoes. Perfect for a cozy dinner or a comforting meal on-the-go.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, smoked paprika, and cumin; cook for 1 minute.
3. Stir in lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.
Cooking Time: 45-50 minutes
Creamy Black Lentil Dal with Ginger
This hearty and flavorful Indian-inspired lentil dish is a perfect comfort food for a chilly evening. The addition of fresh ginger adds a warm, aromatic flavor that complements the creamy texture of the black lentils.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 cups water
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 1 can (14 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in olive oil until softened.
2. Add the lentils, diced tomatoes, cumin, turmeric, salt, and pepper. Stir well.
3. Pour in the water and bring to a boil. Reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Use an immersion blender (or transfer to a blender) to puree some or all of the dal to desired consistency.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 40 minutes
Black Lentil Salad with Lemon-Tahini Dressing
A vibrant and nutritious salad featuring tender black lentils, crunchy vegetables, and a creamy lemon-tahini dressing.
Ingredients:
– 1 cup cooked black lentils
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh parsley
– 2 tbsp lemon juice
– 1 tbsp tahini
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked black lentils, mixed greens, cherry tomatoes, and sliced red onion.
2. In a small bowl, whisk together lemon juice, tahini, and honey until smooth.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle chopped parsley on top and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes (plus cooking time for black lentils)
Black Lentil and Sweet Potato Chili
This hearty and comforting chili recipe combines the nutty flavor of black lentils with the natural sweetness of sweet potatoes, perfect for a cozy evening meal.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little water until tender.
2. Add the lentils, sweet potatoes, vegetable broth, diced tomatoes, and cumin. Season with salt and pepper to taste.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils and sweet potatoes are tender.
4. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 30-40 minutes
Black Lentil Burgers with Avocado
These black lentil burgers are a flavorful and nutritious alternative to traditional beef patties. Made with cooked lentils, aromatic spices, and creamy avocado, this recipe is perfect for vegans, vegetarians, or anyone looking for a healthier twist on the classic burger.
Ingredients:
– 1 cup cooked black lentils
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 ripe avocado, mashed
– 4 hamburger buns (whole wheat or gluten-free)
– Lettuce, tomato, and your favorite toppings
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, combine cooked lentils, oats, onion, garlic, tomato paste, smoked paprika, salt, and pepper. Mix well.
3. Divide mixture into 4 equal parts and shape each part into a patty.
4. Brush patties with olive oil and cook for 4-5 minutes per side or until golden brown.
5. Assemble burgers on buns with mashed avocado, lettuce, tomato, and your favorite toppings.
6. Serve immediately.
Cooking Time: 12-15 minutes
Black Lentil and Mushroom Risotto
This hearty vegetarian risotto combines the earthy flavors of black lentils and mushrooms with a rich, creamy sauce. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1/4 cup olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (e.g., cremini, shiitake), sliced
– 1 cup cooked black lentils
– 2 tablespoons white wine (optional)
– 2 tablespoons grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large saucepan over medium-high heat.
2. Add onion and cook until translucent, 3-4 minutes.
3. Add mushrooms; cook until tender, 5-6 minutes.
4. Add Arborio rice; cook for 1 minute.
5. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of cooking, stir in black lentils, white wine (if using), and Parmesan cheese. Season with salt and pepper.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 30-35 minutes
Black Lentil Tacos with Mango Salsa
Elevate your taco game with the rich flavors of black lentils and sweet mango salsa. This unique combination will transport you to a culinary fiesta!
Ingredients:
– 1 cup cooked black lentils
– 1/2 cup diced onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Mango Salsa (see below)
– Optional toppings: diced avocado, sour cream, cilantro, queso fresco
Instructions:
1. In a medium bowl, combine cooked black lentils, onion, garlic, olive oil, cumin, salt, and pepper. Mix well.
2. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by spooning the black lentil mixture onto a warmed tortilla.
4. Top with Mango Salsa (recipe below) and desired toppings.
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt and pepper, to taste
Combine all ingredients in a bowl and mix well. Serve with black lentil tacos.
Cooking Time: 15-20 minutes
Black Lentil and Kale Stir-Fry
This quick and flavorful stir-fry combines the nutty taste of black lentils with the earthy sweetness of kale, perfect for a healthy and satisfying meal.
Ingredients:
– 1 cup cooked black lentils
– 2 cups curly kale, stems removed and chopped
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped kale and cook until wilted, about 2-3 minutes.
5. Stir in the cooked black lentils, soy sauce, salt, and pepper.
6. Cook for an additional minute to combine flavors.
Cooking Time: 10-12 minutes
Black Lentil Hummus with Roasted Garlic
Elevate your hummus game with this flavorful recipe that combines the nutty taste of black lentils with the deep richness of roasted garlic. This creamy dip is perfect for veggie sticks, pita chips, or as a topping for your favorite dishes.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 cloves garlic, peeled and chopped
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 3 cups water or vegetable broth
Instructions:
1. Preheat oven to 400°F (200°C). Wrap garlic cloves in foil and roast for 30-40 minutes, or until soft and mashed.
2. In a large pot, combine lentils, roasted garlic, lemon juice, tahini, olive oil, and salt. Add water or broth and bring to a boil.
3. Reduce heat and simmer for 20-25 minutes, or until lentils are tender.
4. Drain excess liquid and blend mixture with an immersion blender or transfer to a food processor. Serve warm or at room temperature.
Cooking Time: 45-50 minutes
Black Lentil and Quinoa Stuffed Peppers
A flavorful and nutritious vegetarian dish that combines the earthy taste of black lentils with the nutty flavor of quinoa, all wrapped up in a sweet bell pepper.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked black lentils
– 1 cup cooked quinoa
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, mix together cooked lentils, quinoa, onion, garlic, and olive oil. Season with salt and pepper.
4. Stuff each bell pepper with the lentil-quinoa mixture, filling to the top.
5. Bake for 30-35 minutes or until the peppers are tender.
6. Garnish with chopped parsley, if desired.
Cooking Time: 30-35 minutes
Black Lentil and Eggplant Masala
This flavorful vegetarian dish combines the earthy taste of black lentils with the rich, velvety texture of roasted eggplant. Perfect for a cozy night in or a special occasion, this masala is sure to delight.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 medium eggplants, sliced into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 2 cups vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large pot, sauté the onion and garlic until softened.
3. Add the lentils, cumin, coriander, turmeric, salt, and pepper. Cook for 1 minute.
4. Add the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the lentils are tender.
5. Meanwhile, roast the eggplant slices in the oven for 30-35 minutes or until tender.
6. Combine cooked lentils and roasted eggplant. Garnish with cilantro leaves if desired.
Cooking Time: 45-50 minutes
Black Lentil and Chickpea Stew
This flavorful and nutritious stew is a perfect blend of protein-rich black lentils, creamy chickpeas, and aromatic spices. Serve with crusty bread or over rice for a satisfying meal.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 cups water
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
2. Add chickpeas, onion, garlic, cumin, smoked paprika, salt, and pepper to the pot. Stir well.
3. Simmer for an additional 10 minutes or until flavors have melded together.
4. Stir in olive oil before serving.
Cooking Time: 30-40 minutes
Black Lentil Pasta with Pesto
This recipe combines the nutty flavor of black lentils with the vibrant taste of pesto, creating a unique and satisfying pasta dish.
Ingredients:
– 8 oz. black lentil pasta
– 1 cup cooked black lentils
– 1/2 cup freshly made basil pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the black lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the cooked black lentils and stir to combine with the oil.
4. Add the basil pesto and stir until well combined.
5. Combine the cooked pasta and lentil mixture in the skillet.
6. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Black Lentil and Carrot Fritters
A flavorful and nutritious twist on traditional fritters, these Black Lentil and Carrot Fritters are perfect for a healthy snack or side dish. Made with black lentils, carrots, and aromatic spices, they offer a delightful combination of textures and tastes.
Ingredients:
– 1 cup cooked black lentils
– 2 medium carrots, peeled and grated
– 1 small onion, finely chopped
– 1/4 cup all-purpose flour
– 1/2 teaspoon cumin
– 1/4 teaspoon coriander
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 egg, lightly beaten (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine cooked lentils, grated carrots, chopped onion, flour, cumin, coriander, paprika, salt, and pepper. Mix well.
3. Divide the mixture into 6-8 portions, depending on desired fritter size. Shape each portion into a patty.
4. Dip each patty in the beaten egg for a light coating, then place on the prepared baking sheet.
5. Drizzle olive oil over the fritters and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Black Lentil and Beetroot Salad
This hearty salad combines the earthy sweetness of roasted beetroot with the nutty flavor of black lentils, all wrapped up in a tangy dressing. Perfect for a quick and nutritious lunch or dinner.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 medium beetroot, peeled and chopped into 1-inch cubes
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the beetroot on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt and pepper.
3. Roast for 30-40 minutes or until tender.
4. Cook the lentils according to package instructions. Drain and set aside.
5. In a large bowl, whisk together remaining 1 tablespoon olive oil, apple cider vinegar, and Dijon mustard.
6. Add the cooked lentils, roasted beetroot, salt, and pepper to the bowl. Toss to combine.
7. Garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
Black Lentil and Pumpkin Soup
This hearty soup combines the rich flavors of black lentils and roasted pumpkin with aromatic spices, making it a perfect comfort food for a chilly day. With its deep, earthy flavor and creamy texture, this soup is sure to become a new favorite.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium pumpkin (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the pumpkin cubes in a bowl with 1 tablespoon olive oil until tender, about 30-40 minutes.
3. In a large pot, sauté the onion and garlic in remaining 1 tablespoon olive oil until softened.
4. Add lentils, cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
5. Add water or broth and roasted pumpkin to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
6. Blend soup to desired consistency. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 1 hour 10 minutes
Summary
Get ready to spice up your meals with these 18 delicious black lentil recipes! From creamy curries to hearty stews and flavorful salads, this collection has something for every taste bud. Try Spicy Black Lentil Curry with Coconut Milk, Garlicky Black Lentil Soup with Spinach, or Smoky Black Lentil Stew with Tomatoes. Or, go for something new like Black Lentil Burgers with Avocado or Black Lentil Tacos with Mango Salsa. Whichever recipe you choose, these spicy black lentils are sure to add a kick of flavor and nutrition to your meals!