20 Refreshing Black Bean Salad Recipes for Summer

Updated by Louise Cutler on March 30, 2025

Dive into summer with these 20 refreshing black bean salad recipes that are as vibrant as the season itself! Perfect for picnics, potlucks, or a quick weeknight dinner, each dish brings a burst of flavor and color to your table. Whether you’re craving something spicy, sweet, or tangy, we’ve got a recipe to match your mood. Keep reading to discover your new favorite summer salad!

Spicy Mango Black Bean Salad

Spicy Mango Black Bean Salad

Now, let’s dive into making a Spicy Mango Black Bean Salad that’s as vibrant as it is delicious. Perfect for those days when you crave something light yet flavorful.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Mango – 1, diced
  • Red onion – ¼ cup, finely chopped
  • Cilantro – ¼ cup, chopped
  • Lime juice – 2 tbsp
  • Olive oil – 1 tbsp
  • Cumin – ½ tsp
  • Salt – ½ tsp
  • Chili powder – ¼ tsp

Instructions

  1. In a large bowl, combine the black beans, diced mango, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and chili powder until well blended.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Tip: Let the salad sit for 10 minutes before serving to allow the flavors to meld.
  4. Give the salad a final toss and adjust the seasoning if needed. Tip: For an extra kick, add a pinch more chili powder.
  5. Serve chilled or at room temperature. Tip: This salad pairs wonderfully with grilled chicken or fish for a more substantial meal.

Absolutely refreshing, this salad offers a delightful mix of sweet, spicy, and tangy flavors with a satisfying crunch. Try serving it in avocado halves for an edible bowl that’s as Instagram-worthy as it is tasty.

Avocado Lime Black Bean Salad

Avocado Lime Black Bean Salad

Just when you think salads can’t get any better, this Avocado Lime Black Bean Salad comes along. It’s fresh, zesty, and packed with protein—perfect for those days you want something light yet satisfying.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Avocado – 1, diced
  • Lime – 1, juiced
  • Olive oil – 2 tbsp
  • Salt – ½ tsp
  • Cilantro – ¼ cup, chopped

Instructions

  1. In a large bowl, combine the black beans and diced avocado.
  2. Add the lime juice and olive oil to the bowl. Tip: Fresh lime juice makes a big difference here, so avoid the bottled stuff.
  3. Sprinkle the salt over the mixture and gently toss to combine. Tip: Be gentle to keep the avocado pieces intact.
  4. Fold in the chopped cilantro until evenly distributed. Tip: If you’re not a fan of cilantro, fresh parsley is a great substitute.
  5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

So there you have it—a salad that’s creamy from the avocado, tangy from the lime, and hearty thanks to the black beans. Try serving it over grilled chicken or with a side of tortilla chips for a little crunch.

Southwest Corn and Black Bean Salad

Southwest Corn and Black Bean Salad

Perfect for those lazy summer evenings when you crave something fresh yet hearty, this Southwest Corn and Black Bean Salad is a breeze to whip up. You’ll love the vibrant colors and the mix of textures that make every bite interesting.

Ingredients

  • Corn – 2 cups
  • Black beans – 1 can (15 oz), drained and rinsed
  • Red bell pepper – 1, diced
  • Lime – 1, juiced
  • Cilantro – ¼ cup, chopped
  • Olive oil – 2 tbsp
  • Cumin – 1 tsp
  • Salt – ½ tsp

Instructions

  1. In a large bowl, combine the corn, black beans, and diced red bell pepper.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, and salt until well blended. Tip: Fresh lime juice makes a difference, so avoid the bottled stuff if you can.
  3. Pour the dressing over the corn and bean mixture, tossing gently to coat everything evenly. Tip: Let the salad sit for 10 minutes before serving to allow the flavors to meld.
  4. Stir in the chopped cilantro just before serving. Tip: If you’re not a fan of cilantro, fresh parsley makes a great substitute.

Delightfully crunchy with a hint of smokiness from the cumin, this salad is a crowd-pleaser. Try serving it over a bed of greens for a light lunch or alongside grilled chicken for a more substantial meal.

Cilantro Lime Black Bean Salad

Cilantro Lime Black Bean Salad

Ready to whip up something fresh and zesty? This cilantro lime black bean salad is your go-to for a quick, nutritious side or main that’s bursting with flavor.

Ingredients

  • Black beans – 2 cups
  • Fresh cilantro – ½ cup, chopped
  • Lime – 2, juiced
  • Olive oil – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. Rinse the black beans under cold water until the water runs clear. Tip: This removes excess sodium and improves texture.
  2. In a large bowl, combine the rinsed black beans and chopped cilantro.
  3. Juice the limes directly into the bowl to catch all the fresh flavor. Tip: Roll the limes on the counter before juicing to get more juice out.
  4. Drizzle the olive oil over the salad and sprinkle with salt.
  5. Toss everything together gently but thoroughly to ensure all ingredients are evenly coated. Tip: Let the salad sit for 10 minutes before serving to allow flavors to meld.

Outcome? This salad is a vibrant mix of creamy beans and crisp cilantro, with a tangy lime kick. Serve it over grilled chicken for a hearty meal or scoop it up with tortilla chips for a snack.

Tomato Cucumber Black Bean Salad

Tomato Cucumber Black Bean Salad

Tomato cucumber black bean salad is the kind of dish you whip up when you want something fresh, filling, and fuss-free. Perfect for those lazy summer days when cooking feels like too much effort.

Ingredients

  • Tomatoes – 2 cups, diced
  • Cucumber – 1 cup, diced
  • Black beans – 1 can (15 oz), drained and rinsed
  • Olive oil – 2 tbsp
  • Lime juice – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. In a large bowl, combine the diced tomatoes and cucumber.
  2. Add the drained and rinsed black beans to the bowl.
  3. Drizzle olive oil and lime juice over the salad. Tip: Fresh lime juice brightens the flavors better than bottled.
  4. Sprinkle salt and black pepper over the ingredients.
  5. Toss the salad gently to mix all the ingredients evenly. Tip: Use a large spoon and fork to toss to keep the ingredients from getting mashed.
  6. Let the salad sit for 10 minutes before serving to allow the flavors to meld. Tip: This resting time is crucial for the best taste.

Unbelievably simple, this salad packs a punch with its crisp cucumbers, juicy tomatoes, and hearty black beans. Serve it alongside grilled chicken or scoop it up with some tortilla chips for a crunchy contrast.

Greek-Inspired Black Bean Salad

Greek-Inspired Black Bean Salad

Alright, you’re going to love this Greek-Inspired Black Bean Salad. It’s fresh, flavorful, and perfect for those days when you want something healthy but don’t feel like spending hours in the kitchen.

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Ingredients

  • Black beans – 2 cups
  • Cucumber – 1 cup, diced
  • Red onion – ½ cup, finely chopped
  • Feta cheese – ½ cup, crumbled
  • Olive oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Rinse the black beans under cold water until the water runs clear. This removes excess sodium and keeps the salad from being too salty.
  2. In a large bowl, combine the black beans, diced cucumber, and finely chopped red onion.
  3. Add the crumbled feta cheese to the bowl. For the best flavor, use block feta and crumble it yourself.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. This dressing is simple but packs a punch.
  5. Pour the dressing over the salad and toss gently to combine. Be careful not to overmix, or the feta will start to break down too much.
  6. Let the salad sit for at least 10 minutes before serving. This allows the flavors to meld together beautifully.

Zesty and refreshing, this salad has a great mix of textures—creamy feta, crunchy cucumber, and tender beans. Try serving it over a bed of greens or with pita chips for a little extra crunch.

Roasted Sweet Potato Black Bean Salad

Roasted Sweet Potato Black Bean Salad

Oh, you’re going to love this Roasted Sweet Potato Black Bean Salad. It’s the perfect mix of hearty and fresh, with a little kick to keep things interesting.

Ingredients

  • Sweet potatoes – 2 cups, diced
  • Black beans – 1 can (15 oz), drained and rinsed
  • Olive oil – 2 tbsp
  • Cumin – 1 tsp
  • Salt – ½ tsp
  • Lime juice – 2 tbsp
  • Cilantro – ¼ cup, chopped

Instructions

  1. Preheat your oven to 400°F.
  2. Toss the diced sweet potatoes with 1 tbsp olive oil, ½ tsp cumin, and ¼ tsp salt on a baking sheet.
  3. Roast for 25 minutes, flipping halfway, until the edges are crispy and the centers are soft.
  4. While the sweet potatoes roast, mix the black beans with the remaining olive oil, cumin, salt, and lime juice in a large bowl.
  5. Once the sweet potatoes are done, let them cool for 5 minutes before adding to the bowl with the beans.
  6. Gently fold in the chopped cilantro.
  7. Tip: For extra flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
  8. Tip: If you like a bit of heat, add a pinch of chili powder to the sweet potatoes before roasting.
  9. Tip: Serve this salad over a bed of greens for an extra nutrient boost.

Unbelievably simple, right? The roasted sweet potatoes add a creamy texture that contrasts beautifully with the firm black beans, while the lime and cilantro bring a fresh zing. Try scooping it up with some crispy tortilla chips for a fun twist.

Black Bean and Corn Salsa Salad

Black Bean and Corn Salsa Salad

Bursting with fresh flavors and perfect for any gathering, this black bean and corn salsa salad is a breeze to whip up. You’ll love how the vibrant colors and zesty taste make it a standout dish.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Corn – 1 cup, fresh or frozen (thawed)
  • Red onion – ¼ cup, finely diced
  • Cilantro – ¼ cup, chopped
  • Lime juice – 2 tbsp
  • Salt – ½ tsp
  • Cumin – ¼ tsp

Instructions

  1. In a large bowl, combine the black beans, corn, red onion, and cilantro.
  2. Drizzle the lime juice over the mixture and toss gently to combine.
  3. Sprinkle the salt and cumin over the salad, then toss again to ensure everything is evenly coated. Tip: For the best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
  4. Taste and adjust the seasoning if necessary. Tip: If you prefer a spicier kick, add a pinch of chili powder or a few dashes of hot sauce.
  5. Serve chilled or at room temperature. Tip: This salad tastes even better the next day, making it a great make-ahead option for busy weeknights.

Absolutely refreshing and packed with texture, this salad is a delightful mix of creamy beans and crunchy corn. Try scooping it up with tortilla chips or spooning it over grilled chicken for a hearty meal.

Jalapeño Lime Black Bean Salad

Jalapeño Lime Black Bean Salad

Mmm, you’re going to love this zesty Jalapeño Lime Black Bean Salad. It’s the perfect mix of spicy, tangy, and refreshing, ideal for those hot summer days or when you’re craving something light yet flavorful.

Ingredients

  • Black beans – 2 cups
  • Jalapeño – 1, finely diced
  • Lime – 1, juiced
  • Cilantro – ¼ cup, chopped
  • Red onion – ¼ cup, diced
  • Olive oil – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. Rinse the black beans under cold water until the water runs clear. Drain well.
  2. In a large bowl, combine the black beans, diced jalapeño, and diced red onion.
  3. Add the lime juice, olive oil, and salt to the bowl. Tip: For extra flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
  4. Gently mix all the ingredients until well combined. Tip: Use a rubber spatula to avoid crushing the beans.
  5. Stir in the chopped cilantro just before serving. Tip: For a milder heat, remove the seeds and membranes from the jalapeño before dicing.

Awesome texture with a bit of crunch from the onions and a creamy contrast from the beans. The lime adds a bright pop, making it a fantastic side for grilled meats or as a standalone dish with some tortilla chips.

Black Bean and Bell Pepper Salad

Black Bean and Bell Pepper Salad

You’re going to love how simple and refreshing this black bean and bell pepper salad is. Perfect for those days when you want something healthy but don’t feel like spending hours in the kitchen.

Ingredients

  • Black beans – 2 cups, drained and rinsed
  • Red bell pepper – 1, diced
  • Green bell pepper – 1, diced
  • Olive oil – 2 tbsp
  • Lime juice – 1 tbsp
  • Salt – ½ tsp

Instructions

  1. In a large bowl, combine the black beans, red bell pepper, and green bell pepper.
  2. Drizzle the olive oil and lime juice over the bean and pepper mixture.
  3. Sprinkle the salt evenly over the salad.
  4. Toss the salad gently to ensure all ingredients are well coated. Tip: For best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
  5. Serve chilled or at room temperature. Tip: If you’re making this ahead, cover and refrigerate, but add the lime juice just before serving to keep the peppers crisp.
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Ultra fresh and crunchy, this salad is a burst of flavors with every bite. Try serving it over a bed of greens or alongside grilled chicken for a complete meal.

Pineapple Black Bean Salad

Pineapple Black Bean Salad

Craving something fresh and tangy for your summer BBQ or a quick lunch? This Pineapple Black Bean Salad is a breeze to whip up and packs a punch of flavors that’ll have you coming back for seconds.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Pineapple – 1 cup, diced
  • Red onion – ¼ cup, finely chopped
  • Cilantro – 2 tbsp, chopped
  • Lime juice – 2 tbsp
  • Olive oil – 1 tbsp
  • Salt – ½ tsp

Instructions

  1. In a large bowl, combine the black beans, diced pineapple, and finely chopped red onion.
  2. Add the chopped cilantro to the bowl for a fresh herby kick.
  3. In a small bowl, whisk together lime juice, olive oil, and salt until well combined. Tip: Fresh lime juice makes all the difference here, so avoid the bottled stuff if you can.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Tip: Let the salad sit for 10 minutes before serving to allow the flavors to meld together beautifully.
  5. Give the salad a final toss and adjust the seasoning if necessary. Tip: If you’re not a fan of raw onion, soak the chopped pieces in cold water for 5 minutes to mellow their bite.

Now this salad is ready to steal the show with its juicy pineapple chunks, creamy black beans, and a zesty lime dressing that ties everything together. Serve it over grilled chicken for a hearty meal or with tortilla chips for a fun, scoopable appetizer.

Black Bean and Chickpea Salad

Black Bean and Chickpea Salad

Did you know that a refreshing, protein-packed salad can be ready in just minutes? This black bean and chickpea salad is your go-to for a quick, healthy meal that doesn’t skimp on flavor.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Chickpeas – 1 can (15 oz), drained and rinsed
  • Red onion – ¼ cup, finely diced
  • Cilantro – ¼ cup, chopped
  • Lime juice – 2 tbsp
  • Olive oil – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. In a large bowl, combine the black beans and chickpeas.
  2. Add the finely diced red onion and chopped cilantro to the bowl.
  3. In a small bowl, whisk together the lime juice, olive oil, and salt until well combined.
  4. Pour the dressing over the bean mixture and toss gently to coat everything evenly. Tip: Let the salad sit for 10 minutes before serving to allow the flavors to meld.
  5. Give the salad a final toss and adjust the seasoning if needed. Tip: For an extra kick, add a pinch of chili powder or cumin to the dressing.
  6. Serve chilled or at room temperature. Tip: This salad pairs wonderfully with grilled chicken or fish for a more substantial meal.

Crunchy, fresh, and bursting with zesty lime, this salad is a texture lover’s dream. Try serving it in a wrap or over a bed of greens for a different twist.

Mexican Street Corn Black Bean Salad

Mexican Street Corn Black Bean Salad

Perfect for those summer BBQs or a quick weeknight dinner, this Mexican Street Corn Black Bean Salad brings all the flavors of elote in a fork-friendly form. You’ll love the mix of smoky, sweet, and tangy in every bite.

Ingredients

  • Corn – 4 ears
  • Black beans – 1 can (15 oz), drained and rinsed
  • Mayonnaise – ¼ cup
  • Lime – 1, juiced
  • Chili powder – 1 tsp
  • Cilantro – ¼ cup, chopped
  • Cotija cheese – ½ cup, crumbled

Instructions

  1. Preheat your grill to medium-high heat (about 400°F).
  2. Grill the corn, turning occasionally, until charred in spots, about 10 minutes. Tip: Soak the corn in water for 10 minutes before grilling to prevent drying out.
  3. Let the corn cool slightly, then cut the kernels off the cobs.
  4. In a large bowl, mix the corn kernels with black beans.
  5. In a small bowl, whisk together mayonnaise, lime juice, and chili powder. Tip: Fresh lime juice makes a big difference in brightness.
  6. Pour the dressing over the corn and beans, tossing to coat evenly.
  7. Stir in the chopped cilantro and crumbled cotija cheese. Tip: For extra flavor, let the salad sit for 10 minutes before serving.

Now you’ve got a salad that’s creamy, crunchy, and packed with flavor. Serve it alongside grilled meats or scoop it up with tortilla chips for a fun twist.

Black Bean and Mango Salsa Salad

Black Bean and Mango Salsa Salad

Looking for a refreshing dish that’s as easy to make as it is delicious? You’ve got to try this black bean and mango salsa salad. It’s the perfect mix of sweet and savory, with a crunch that’ll have you coming back for more.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Mango – 1, diced
  • Red onion – ¼ cup, finely chopped
  • Cilantro – ¼ cup, chopped
  • Lime juice – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. In a large bowl, combine the black beans, diced mango, red onion, and cilantro.
  2. Drizzle the lime juice over the mixture and sprinkle with salt.
  3. Gently toss all the ingredients together until evenly mixed. Tip: For the best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
  4. Serve chilled. Tip: If you’re not a fan of cilantro, you can substitute it with parsley for a different but equally tasty flavor profile.
  5. Enjoy immediately or store in the refrigerator for up to 2 days. Tip: This salad pairs wonderfully with grilled chicken or fish for a complete meal.

Crunchy, juicy, and bursting with flavor, this salad is a crowd-pleaser. Try serving it in a hollowed-out mango half for a fun and festive presentation.

Black Bean and Spinach Salad

Black Bean and Spinach Salad

Got a craving for something fresh, nutritious, and downright delicious? This black bean and spinach salad is your go-to for a quick, healthy meal that doesn’t skimp on flavor.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Fresh spinach – 2 cups
  • Red onion – ¼ cup, finely diced
  • Olive oil – 2 tbsp
  • Lime juice – 1 tbsp
  • Salt – ½ tsp
  • Cumin – ¼ tsp

Instructions

  1. In a large bowl, combine the black beans, spinach, and red onion.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and cumin until well blended.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Tip: Let the salad sit for 5 minutes before serving to allow the flavors to meld.
  4. Serve immediately. Tip: For an extra crunch, sprinkle some toasted pumpkin seeds on top before serving.
  5. Store any leftovers in an airtight container in the refrigerator for up to 2 days. Tip: The salad tastes even better the next day as the flavors continue to develop.
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The salad is a vibrant mix of textures, from the creamy black beans to the crisp spinach, with a zesty lime dressing that ties it all together. Try serving it in a tortilla wrap for a portable lunch option.

Balsamic Black Bean Salad

Balsamic Black Bean Salad

Just when you thought black beans couldn’t get any better, this balsamic black bean salad comes along. It’s the perfect mix of hearty and refreshing, ideal for those days when you want something satisfying but not too heavy.

Ingredients

  • Black beans – 2 cups
  • Balsamic vinegar – ¼ cup
  • Olive oil – 2 tbsp
  • Garlic – 1 clove
  • Salt – ½ tsp

Instructions

  1. Rinse the black beans under cold water until the water runs clear. This removes excess sodium and improves texture.
  2. Mince the garlic clove finely. The smaller the pieces, the more flavor it’ll release.
  3. In a large bowl, whisk together the balsamic vinegar, olive oil, minced garlic, and salt until well combined.
  4. Add the rinsed black beans to the bowl. Toss gently to coat them evenly with the dressing.
  5. Let the salad sit at room temperature for 15 minutes. This allows the flavors to meld together beautifully.
  6. Give the salad one final toss before serving to redistribute the dressing.

Out of the bowl, this salad boasts a delightful contrast between the creamy beans and the tangy dressing. Serve it over a bed of greens for an extra crunch or alongside grilled chicken for a protein-packed meal.

Black Bean and Pomegranate Salad

Black Bean and Pomegranate Salad

Looking for a refreshing salad that’s both nutritious and bursting with flavor? This Black Bean and Pomegranate Salad is your go-to for a quick, healthy meal that doesn’t skimp on taste.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Pomegranate seeds – 1 cup
  • Red onion – ¼ cup, finely diced
  • Cilantro – ¼ cup, chopped
  • Lime juice – 2 tbsp
  • Olive oil – 1 tbsp
  • Salt – ½ tsp

Instructions

  1. In a large bowl, combine the black beans, pomegranate seeds, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, and salt until well blended. Tip: For an extra flavor boost, let the dressing sit for 5 minutes before adding to the salad.
  3. Pour the dressing over the salad and toss gently to coat all ingredients evenly. Tip: Use a rubber spatula to avoid crushing the beans and pomegranate seeds.
  4. Let the salad sit in the refrigerator for at least 15 minutes before serving to allow the flavors to meld. Tip: If you’re in a hurry, you can serve it immediately, but the flavors won’t be as pronounced.

The salad offers a delightful crunch from the pomegranate seeds and a creamy texture from the black beans. Serve it over a bed of greens for an extra nutrient kick or alongside grilled chicken for a protein-packed meal.

Black Bean and Zucchini Salad

Black Bean and Zucchini Salad

Whip up this refreshing Black Bean and Zucchini Salad in no time. It’s perfect for those lazy summer days when you want something light yet satisfying.

Ingredients

  • Black beans – 1 can (15 oz), drained and rinsed
  • Zucchini – 1 medium, diced
  • Red onion – ¼ cup, finely chopped
  • Olive oil – 2 tbsp
  • Lime juice – 2 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. In a large bowl, combine the black beans, diced zucchini, and finely chopped red onion.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper. Tip: For extra flavor, let the dressing sit for 5 minutes before adding to the salad.
  3. Pour the dressing over the salad and toss gently to combine. Tip: Use a rubber spatula to avoid crushing the black beans.
  4. Let the salad chill in the refrigerator for at least 30 minutes before serving. Tip: This allows the flavors to meld together beautifully.

Zesty and crisp, this salad is a delightful mix of textures and flavors. Serve it over a bed of greens or alongside grilled chicken for a complete meal.

Black Bean and Farro Salad

Black Bean and Farro Salad

Oh, you’re going to love this Black Bean and Farro Salad—it’s hearty, nutritious, and packed with flavors that meld together beautifully. Perfect for meal prep or a quick lunch, it’s as versatile as it is delicious.

Ingredients

  • Farro – 1 cup
  • Black beans – 1 can (15 oz), drained and rinsed
  • Red bell pepper – 1, diced
  • Red onion – ¼ cup, finely chopped
  • Cilantro – ¼ cup, chopped
  • Lime juice – 2 tbsp
  • Olive oil – 2 tbsp
  • Salt – ½ tsp
  • Cumin – ½ tsp

Instructions

  1. Rinse the farro under cold water until the water runs clear.
  2. In a medium saucepan, combine the farro with 2 cups of water. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 25 minutes, or until the farro is tender but chewy. Tip: Farro should have a slight bite to it, similar to al dente pasta.
  4. Drain any excess water and let the farro cool to room temperature.
  5. In a large bowl, mix the cooled farro, black beans, red bell pepper, red onion, and cilantro.
  6. In a small bowl, whisk together the lime juice, olive oil, salt, and cumin. Tip: For an extra flavor boost, let the dressing sit for 5 minutes before adding to the salad.
  7. Pour the dressing over the salad and toss gently to combine. Tip: If you’re not serving immediately, hold off on adding the dressing to keep the salad fresh.
  8. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Light and refreshing, this salad has a wonderful mix of textures—chewy farro, creamy beans, and crunchy peppers. Serve it over a bed of greens for an extra nutrient boost or alongside grilled chicken for a complete meal.

Summary

Whether you’re looking for a quick lunch or a vibrant side dish, these 20 refreshing black bean salad recipes are sure to brighten your summer table. We hope you find a new favorite among them! Don’t forget to leave a comment sharing which recipe you loved most and pin this article on Pinterest to keep these delicious ideas handy for your next meal. Happy cooking!

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