Embark on a vibrant journey to wellness with these 18 delicious beet smoothie recipes! Perfect for health enthusiasts, these nutrient-packed blends offer a quick, tasty way to boost your energy and nutrition. Whether you’re a smoothie novice or a pro, you’ll find refreshing ideas to brighten your day. Dive in and discover your new favorite concoction!
Beet and Berry Power Smoothie
A vibrant, nutrient-packed smoothie that fuels your day with earthy sweetness and antioxidant power. This blend combines beets’ robust flavor with berries’ tart brightness for a balanced, energizing drink. Perfect for breakfast or a post-workout refreshment.
Ingredients
– 1 cup raw beetroot, peeled and cubed
– 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
– 1 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1 tablespoon raw honey
– 1/2 teaspoon freshly grated ginger
– 1/4 teaspoon ground cinnamon
Instructions
1. Peel and cube 1 cup of raw beetroot into 1-inch pieces.
2. Combine cubed beetroot, 1 cup frozen mixed berries, and 1 cup unsweetened almond milk in a high-speed blender.
3. Add 2 tablespoons chia seeds, 1 tablespoon raw honey, 1/2 teaspoon freshly grated ginger, and 1/4 teaspoon ground cinnamon to the blender.
4. Blend on high speed for 45-60 seconds until completely smooth and no beet chunks remain.
5. Check consistency; if too thick, add 1-2 tablespoons more almond milk and blend for 10 seconds.
6. Pour immediately into a chilled glass to preserve vibrant color and nutrients.
Hearty and velvety with a subtle earthy undertone from the beets, balanced by the berries’ tangy sweetness. The chia seeds add a slight texture, while ginger provides a warm, spicy kick. Serve over ice with a cinnamon sprinkle or layer with Greek yogurt for a parfait-style treat.
Citrus Beet Detox Smoothie
Juicy beets and zesty citrus combine for a vibrant detox smoothie that energizes and cleanses. Packed with antioxidants and natural sweetness, it’s a refreshing way to boost your day. Just blend and sip for instant vitality.
Ingredients
– 1 cup raw red beets, peeled and roughly chopped
– 1/2 cup fresh orange segments, membranes removed
– 1/4 cup fresh lemon juice, freshly squeezed
– 1 tablespoon raw honey
– 1 cup cold filtered water
– 1/2 teaspoon fresh ginger, finely grated
– 1 cup ice cubes
Instructions
1. Peel and roughly chop 1 cup of raw red beets into 1-inch pieces for easier blending.
2. Segment 1/2 cup of fresh orange, ensuring all membranes and pith are removed to avoid bitterness.
3. Squeeze 1/4 cup of fresh lemon juice using a citrus juicer, straining out any seeds.
4. Finely grate 1/2 teaspoon of fresh ginger using a microplane for maximum flavor extraction.
5. Combine the chopped beets, orange segments, lemon juice, grated ginger, 1 tablespoon of raw honey, and 1 cup of cold filtered water in a high-speed blender.
6. Add 1 cup of ice cubes to the blender to achieve a chilled, smooth consistency.
7. Blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no beet chunks remain.
8. Pour the smoothie immediately into a chilled glass to preserve its vibrant color and freshness.
A velvety texture with a tangy-sweet balance makes this smoothie irresistibly refreshing. Serve it garnished with a thin beet slice or a twist of orange zest for an elegant touch. Its earthy notes from the beets are perfectly complemented by the citrus zing, ideal for a morning boost or post-workout recharge.
Beetroot Banana Breakfast Smoothie
Whip up this vibrant smoothie for a nutrient-packed morning boost. Its earthy sweetness and creamy texture make it an ideal breakfast choice that keeps you satisfied until lunch.
Ingredients
– 1 cup frozen beetroot cubes
– 1 ripe banana, peeled and sliced
– 1 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1 tablespoon raw honey
– ½ teaspoon ground cinnamon
– ¼ teaspoon freshly grated ginger
– Pinch of sea salt
Instructions
1. Combine 1 cup frozen beetroot cubes, 1 sliced ripe banana, 1 cup unsweetened almond milk, 2 tablespoons chia seeds, 1 tablespoon raw honey, ½ teaspoon ground cinnamon, ¼ teaspoon freshly grated ginger, and a pinch of sea salt in a high-speed blender.
2. Secure the blender lid tightly to prevent leaks during blending.
3. Blend on high speed for 45-60 seconds until completely smooth and creamy, scraping down the sides once if necessary.
4. Pour immediately into a chilled glass to maintain optimal temperature and texture.
Blend delivers a velvety consistency with subtle earthy notes from the beets balanced by natural banana sweetness. Serve over ice with a cinnamon sprinkle or layer with granola for added crunch.
Tropical Beet and Pineapple Smoothie
Fresh beets and pineapple create a vibrant, nutrient-packed smoothie that’s both refreshing and energizing. For a silky texture, use frozen fruit and blend thoroughly. This recipe yields two generous servings.
Ingredients
– 1 cup peeled and diced raw beets
– 1 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tbsp freshly squeezed lime juice
– 1 tsp freshly grated ginger
– 1/4 tsp ground cinnamon
Instructions
1. Peel and dice 1 cup of raw beets into 1-inch cubes.
2. Add the diced beets, 1 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, 1 tbsp freshly squeezed lime juice, 1 tsp freshly grated ginger, and 1/4 tsp ground cinnamon to a high-speed blender.
3. Secure the blender lid tightly to prevent leaks.
4. Blend on high speed for 45–60 seconds, or until the mixture is completely smooth and no beet pieces remain.
5. Pause blending and scrape down the sides with a spatula to incorporate any stuck ingredients.
6. Blend again for 15–20 seconds to ensure a uniform consistency.
7. Pour the smoothie immediately into two chilled glasses.
Lusciously smooth with a bold magenta hue, this smoothie balances earthy beet notes with tropical pineapple sweetness. The ginger and cinnamon add a warm, spicy undertone that complements the bright lime acidity. Serve over ice with a pineapple wedge garnish for an extra touch of elegance.
Creamy Beet Avocado Smoothie
Savor the earthy sweetness of beets combined with creamy avocado in this vibrant smoothie. Packed with nutrients and rich flavor, it’s an energizing start to any day. Simple to make yet sophisticated in taste.
Ingredients
– 1 medium red beet, roasted and peeled
– 1 ripe Hass avocado, pitted and scooped
– 1 cup unsweetened almond milk
– 2 tbsp raw honey
– 1 tsp fresh ginger, finely grated
– ½ tsp ground cinnamon
– ¼ tsp sea salt
– 1 cup ice cubes
Instructions
1. Preheat your oven to 400°F (204°C).
2. Wrap the beet tightly in aluminum foil and place it on a baking sheet.
3. Roast the beet for 45-50 minutes, or until a knife inserts easily into the center.
4. Allow the beet to cool completely, then peel and chop it into 1-inch cubes.
5. Add the chopped beet, avocado, almond milk, honey, ginger, cinnamon, and sea salt to a high-speed blender.
6. Blend on high speed for 60 seconds, until the mixture is completely smooth and no chunks remain.
7. Add the ice cubes and blend for an additional 30-45 seconds, until the smoothie is thick and frothy.
8. Pour immediately into a chilled glass and serve.
Creamy and velvety, this smoothie boasts a balanced sweetness with a hint of spice from the ginger and cinnamon. Enjoy it as a post-workout refresher or garnish with a sprinkle of chia seeds for added texture.
Spicy Beet Ginger Smoothie
Whip up a vibrant, nutrient-packed smoothie that balances earthy beets with fiery ginger. This antioxidant-rich blend delivers a spicy kick perfect for morning energy or post-workout recovery. Keep it simple and powerful with minimal ingredients for maximum impact.
Ingredients
– 1 cup raw beetroot, peeled and cubed
– 1 tbsp fresh ginger root, finely grated
– 1 cup unsweetened almond milk
– 1 tbsp raw honey
– 1/2 cup plain Greek yogurt
– 1 cup ice cubes
Instructions
1. Peel and cube 1 cup of raw beetroot into 1-inch pieces.
2. Finely grate 1 tbsp of fresh ginger root using a microplane zester.
3. Combine cubed beetroot, grated ginger, 1 cup unsweetened almond milk, 1 tbsp raw honey, and 1/2 cup plain Greek yogurt in a high-speed blender.
4. Blend on high speed for 45 seconds until ingredients are fully incorporated and smooth.
5. Add 1 cup of ice cubes to the blender.
6. Blend on high speed for an additional 30 seconds until the mixture reaches a thick, slushy consistency.
7. Pour immediately into a chilled glass.
Notably creamy with a velvety texture, this smoothie offers a bold earthiness from beets punctuated by ginger’s sharp heat. Serve garnished with a thin beet slice or a sprinkle of chia seeds for added visual appeal and crunch.
Beet and Kale Supergreen Smoothie
Mornings demand efficiency without sacrificing nutrition. This vibrant smoothie delivers both in under five minutes. Packed with earthy sweetness and leafy greens, it’s a powerhouse start to any day.
Ingredients
– 1 cup cold filtered water
– 1 medium raw beet, peeled and roughly chopped
– 2 cups fresh kale leaves, stems removed
– 1 frozen banana, sliced
– ½ cup plain Greek yogurt
– 1 tbsp chia seeds
– 1 tsp fresh ginger, grated
– ½ tsp ground cinnamon
– ¼ cup raw almonds
– 1 tbsp honey
– 1 cup ice cubes
Instructions
1. Add 1 cup cold filtered water to a high-speed blender pitcher.
2. Place 1 medium peeled and roughly chopped raw beet into the blender.
3. Add 2 cups fresh kale leaves, ensuring stems are fully removed to avoid bitterness.
4. Drop in 1 frozen banana, sliced, to naturally sweeten and chill the mixture.
5. Spoon ½ cup plain Greek yogurt into the blender for creaminess and protein.
6. Measure and add 1 tbsp chia seeds for fiber and omega-3s.
7. Grate 1 tsp fresh ginger directly into the pitcher for a zesty kick.
8. Sprinkle ½ tsp ground cinnamon over the ingredients.
9. Pour in ¼ cup raw almonds for crunch and healthy fats.
10. Drizzle 1 tbsp honey to balance earthy flavors.
11. Top with 1 cup ice cubes to ensure a frosty texture.
12. Secure the blender lid tightly to prevent leaks.
13. Blend on high speed for 45–60 seconds until completely smooth, scraping down sides if needed.
14. Pour immediately into a chilled glass to maintain temperature.
Zesty ginger and cinnamon elevate the earthy beet and kale, while almonds add subtle crunch. Serve over extra ice for a slushy treat, or pair with a sprinkle of extra chia seeds for texture.
Beet Carrot Orange Immunity Smoothie
Zesty and vibrant, this smoothie packs a nutritional punch with earthy beets, sweet carrots, and citrusy oranges. It’s quick to blend and perfect for a morning boost or post-workout refreshment. No fuss, just pure flavor and health benefits.
Ingredients
– 1 cup raw red beets, peeled and diced
– 1 cup fresh carrots, peeled and chopped
– 1 large navel orange, peeled and segmented
– 1 cup unsweetened almond milk
– 1 tablespoon fresh ginger root, minced
– 1 tablespoon raw honey
– 1/2 cup ice cubes
Instructions
1. Peel and dice 1 cup of raw red beets into 1-inch cubes.
2. Peel and chop 1 cup of fresh carrots into similar-sized pieces for even blending.
3. Peel the navel orange, remove any seeds, and separate into segments.
4. Mince 1 tablespoon of fresh ginger root to release its pungent aroma.
5. Add the diced beets, chopped carrots, orange segments, minced ginger, 1 tablespoon of raw honey, and 1 cup of unsweetened almond milk to a high-speed blender.
6. Blend on high speed for 60 seconds until the mixture is smooth and uniform, scraping down the sides once to ensure no chunks remain.
7. Add 1/2 cup of ice cubes to the blender and pulse for 15 seconds to incorporate and chill the smoothie without over-diluting.
8. Pour immediately into a chilled glass to maintain freshness and serve.
Bright and velvety, this smoothie has a creamy texture with a subtle earthy sweetness from the beets and carrots, balanced by the citrus zing. For a creative twist, garnish with a thin slice of orange or a sprinkle of chia seeds to add crunch and visual appeal.
Sunrise Beet Chia Seed Smoothie
Harness the vibrant power of beets with this nutrient-dense morning elixir. Its striking color and earthy sweetness make it an energizing start to any day. This smoothie combines whole-food ingredients for maximum freshness and flavor.
Ingredients
– 1 cup raw beetroot, peeled and roughly chopped
– 2 tablespoons chia seeds
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon raw honey
– 1/2 teaspoon fresh ginger, finely grated
– 1/4 teaspoon ground cinnamon
– 4-5 ice cubes
Instructions
1. Combine 1 cup peeled, roughly chopped raw beetroot and 1 cup unsweetened almond milk in a high-speed blender.
2. Blend on high speed for 45 seconds until the beetroot is completely pureed and smooth.
3. Add 2 tablespoons chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to begin hydrating.
4. Incorporate 1/2 cup plain Greek yogurt, 1 tablespoon raw honey, 1/2 teaspoon finely grated fresh ginger, and 1/4 teaspoon ground cinnamon.
5. Blend on medium speed for 30 seconds until all ingredients are fully incorporated and the mixture is uniformly pink.
6. Add 4-5 ice cubes and blend on high speed for 15-20 seconds until the smoothie reaches a thick, slushy consistency.
7. Pour immediately into a chilled glass to maintain optimal temperature and texture.
Vibrant and velvety, this smoothie boasts a thick, pudding-like texture from the hydrated chia seeds. The earthy beet base is balanced by the subtle heat of ginger and warmth of cinnamon. Serve garnished with extra chia seeds or a drizzle of honey for added visual appeal and texture contrast.
Almond Beet Cocoa Smoothie
Just blend this nutrient-packed smoothie for a vibrant morning boost. Its earthy sweetness and rich cocoa notes make it an energizing start. Perfect for busy days when you need both flavor and function.
Ingredients
– 1 cup unsweetened almond milk
– 1 medium roasted beet, peeled and cubed
– 2 tablespoons raw cacao powder
– 1 tablespoon almond butter
– 1 teaspoon pure maple syrup
– ½ teaspoon ground cinnamon
– ¼ teaspoon fine sea salt
– 1 cup ice cubes
Instructions
1. Combine 1 cup unsweetened almond milk, 1 medium roasted beet (peeled and cubed), 2 tablespoons raw cacao powder, 1 tablespoon almond butter, 1 teaspoon pure maple syrup, ½ teaspoon ground cinnamon, and ¼ teaspoon fine sea salt in a high-speed blender.
2. Blend on high speed for 45 seconds until completely smooth, scraping down the sides once halfway through to ensure even incorporation.
3. Add 1 cup ice cubes to the blender.
4. Blend again on high speed for 30 seconds until the mixture is thick and frothy.
5. Pour immediately into a chilled glass to maintain optimal temperature and texture.
Now enjoy its velvety, thick consistency that balances earthy beet undertones with deep cocoa richness. For an elegant twist, garnish with a sprinkle of cacao nibs or a drizzle of almond butter.
Refreshing Beet Mint Smoothie
Zesty and vibrant, this smoothie combines earthy beets with fresh mint for a nutrient-packed beverage. Perfect for a quick breakfast or post-workout refreshment, it’s both satisfying and hydrating.
Ingredients
– 1 cup raw beets, peeled and roughly chopped
– 1/2 cup fresh mint leaves, packed
– 1 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tbsp raw honey
– 1/2 cup ice cubes
Instructions
1. Peel and roughly chop 1 cup of raw beets into 1-inch pieces for easier blending.
2. Measure 1/2 cup of fresh mint leaves, ensuring they are tightly packed to maximize flavor.
3. Add the chopped beets, mint leaves, 1 cup of plain Greek yogurt, 1/2 cup of unsweetened almond milk, and 1 tbsp of raw honey to a high-speed blender.
4. Blend on high speed for 45 seconds until the ingredients are fully combined and smooth.
5. Add 1/2 cup of ice cubes to the blender and pulse for 15 seconds to incorporate without over-diluting.
6. Pour the smoothie immediately into a chilled glass to maintain its refreshing temperature.
With a velvety texture and balanced sweetness, this smoothie offers a crisp finish from the mint. Serve it garnished with a sprig of fresh mint or a thin beet slice for an elegant touch.
Protein Packed Beet Peanut Butter Smoothie
Dive into this vibrant, nutrient-dense smoothie that fuels your day without compromise. Packed with plant-based protein and earthy sweetness, it’s a powerhouse in a glass. Perfect for post-workout recovery or a quick, satisfying breakfast.
Ingredients
– 1 cup unsweetened almond milk
– 2 tablespoons creamy natural peanut butter
– 1 medium roasted beet, peeled and cubed
– 1 scoop vanilla plant-based protein powder
– 1/2 cup frozen banana chunks
– 1 tablespoon chia seeds
– 1/4 teaspoon ground cinnamon
– 1 cup ice cubes
Instructions
1. Add 1 cup unsweetened almond milk to a high-speed blender.
2. Measure and pour in 2 tablespoons creamy natural peanut butter.
3. Incorporate 1 medium roasted beet, peeled and cubed, for earthy depth and natural sweetness.
4. Spoon in 1 scoop vanilla plant-based protein powder to boost protein content evenly.
5. Drop in 1/2 cup frozen banana chunks to enhance creaminess and chill the mixture.
6. Sprinkle 1 tablespoon chia seeds for added fiber and omega-3s, ensuring they blend smoothly.
7. Dust with 1/4 teaspoon ground cinnamon to introduce warm, aromatic notes.
8. Add 1 cup ice cubes to achieve a thick, frosty consistency.
9. Secure the blender lid tightly to prevent leaks during high-speed blending.
10. Blend on high for 45–60 seconds, or until the mixture is completely smooth and homogenous, scraping down the sides once if necessary to incorporate any stubborn bits.
11. Pour immediately into a chilled glass to maintain optimal temperature and texture.
A velvety, thick smoothie with a rich peanut butter base and subtle earthy undertones from the beet. The cinnamon adds a warm spice that complements the sweetness perfectly. Serve garnished with a sprinkle of additional chia seeds or a drizzle of peanut butter for an extra protein kick.
Conclusion
Kaleidoscopic in color and packed with nutrients, these beet smoothies are a delicious way to boost your health! We hope you find a new favorite—give them a try, share your thoughts in the comments, and pin this roundup on Pinterest to inspire others. Happy blending!
I’m Louise Cutler, a food lover who enjoys creating simple, flavorful recipes that anyone can make and share at home.
