Are you tired of the same old banana recipes? Look no further! Bananas are a great source of natural energy, and when combined with protein powder, they can be a game-changer for muscle growth. In this article, we’ll explore 20 delicious banana protein recipes that will fuel your fitness goals and satisfy your sweet tooth.
From classic breakfast options to indulgent desserts, these recipes showcase the versatility of bananas in both sweet and savory dishes. Whether you’re looking for a quick post-workout snack or a healthy breakfast option, we’ve got you covered with our top picks featuring banana protein powder.
In the following pages, we’ll dive into recipes like Banana Protein Pancakes with Almond Butter, Chocolate Banana Protein Smoothie Bowl, and many more. Each recipe is carefully crafted to provide the perfect balance of nutrients and flavor to support your fitness journey. So, what are you waiting for? Let’s get started and discover the delicious world of banana protein!
Banana Protein Pancakes with Almond Butter
Start your day with a nutritious twist on classic pancakes, packed with protein and banana goodness! These fluffy Banana Protein Pancakes with Almond Butter are the perfect breakfast or snack to fuel your morning.
Ingredients:
– 2 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– 2 tablespoons almond butter
– Maple syrup (optional)
Instructions:
1. In a blender, combine bananas, oats, Greek yogurt, protein powder, and egg. Blend until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Pour 1/4 cup of the batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
4. Flip and cook for an additional 1-2 minutes, until golden brown.
5. Spread with almond butter and drizzle with maple syrup (if desired).
6. Serve warm and enjoy!
Cooking Time: 8-10 minutes per batch (makes 4-6 pancakes)
Chocolate Banana Protein Smoothie Bowl
Start your day off right with this decadent yet nutritious smoothie bowl packed with protein, fiber, and antioxidants. This indulgent treat is perfect for a post-workout snack or a healthy breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and dark chocolate chips
Instructions:
1. In a blender, combine banana, protein powder, almond milk, and cocoa powder. Blend until smooth.
2. Add honey and blend until well combined.
3. Pour into a bowl and top with desired toppings (sliced almonds, shredded coconut, and dark chocolate chips).
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None needed! Simply blend and enjoy.
Peanut Butter Banana Protein Overnight Oats
A delicious and nutritious breakfast or snack that combines the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped up in a protein-packed oatmeal package.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon creamy peanut butter
– 1 ripe banana, mashed
– Pinch of salt
– Optional: sliced banana and a sprinkle of sea salt for topping
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and protein powder. Stir until well combined.
2. Add the peanut butter and mashed banana to the oat mixture. Stir until smooth.
3. Refrigerate overnight (or at least 4 hours) to allow the flavors to meld together.
4. Top with sliced banana and a sprinkle of sea salt, if desired.
5. Serve chilled and enjoy!
Cooking Time: None required – this recipe is perfect for a no-cook, no-fuss breakfast or snack.
Banana Protein Muffins with Greek Yogurt
Start your day with a nutritious and delicious treat! These moist banana muffins are infused with the creamy goodness of Greek yogurt, making them a perfect breakfast or post-workout snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup plain Greek yogurt
– 2 large eggs
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 tablespoon honey (optional)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed bananas, oats, almond flour, sugar, and baking powder. Mix until well combined.
3. Add Greek yogurt, eggs, and honey (if using). Stir until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until muffins are golden brown.
Cooking Time: 18-20 minutes
Banana Protein Ice Cream with Whey Powder
This recipe combines the natural sweetness of ripe bananas with the benefits of whey protein powder to create a delicious and healthy ice cream treat. With just 5 ingredients, this no-churn banana protein ice cream is easy to make and perfect for hot summer days or as a post-workout snack.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup unsweetened almond milk
– 2 tablespoons whey protein powder (unflavored or vanilla)
– 1 tablespoon honey or stevia
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a freezer-safe blender or food processor.
2. Add the almond milk, whey protein powder, honey or stevia, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the mixture into a freezer-safe container and freeze for at least 2 hours or overnight.
5. Once frozen, scoop and enjoy! You can also store leftovers in an airtight container in the freezer for up to 3 days.
Cooking Time: 2-3 hours (depending on freezing time)
Banana Protein Bread with Walnuts
This delicious banana protein bread is packed with nutritious ingredients, including bananas, walnuts, and protein powder. Perfect for a post-workout snack or as a healthy breakfast option.
Ingredients:
– 2 ripe bananas
– 1 scoop vanilla protein powder (25g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 large egg
– 1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. Mash bananas in a bowl and mix with protein powder, oats, almond flour, baking powder, and salt.
3. In a separate bowl, whisk together honey and egg. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in chopped walnuts.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Banana Protein Shake with Almond Milk
Boost your post-workout routine or satisfy your sweet tooth with this delicious and nutritious Banana Protein Shake.
Ingredients:
• 1 ripe banana, sliced
• 1/2 cup almond milk
• 1 scoop vanilla protein powder (approx. 25g)
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. Add the sliced banana, almond milk, and vanilla protein powder to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend for an additional 10-15 seconds, or until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more honey or ice cubes.
5. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is ready in under 2 minutes.
Enjoy your guilt-free Banana Protein Shake with Almond Milk!
Banana Protein Waffles with Honey Drizzle
Start your day off right with these protein-packed waffles, infused with the natural sweetness of bananas and a drizzle of pure honey. Perfect for fitness enthusiasts and foodies alike!
Ingredients:
– 2 ripe bananas
– 1 scoop vanilla protein powder
– 1/4 cup rolled oats
– 1 large egg
– 1/4 cup almond milk
– 1 tablespoon melted coconut oil
– Pinch of salt
– Honey, for drizzling (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a blender or food processor, combine bananas, protein powder, oats, egg, and almond milk. Blend until smooth.
3. Add melted coconut oil and salt; blend until combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Serve warm with a drizzle of pure honey, if desired.
Cooking Time: Approximately 10-12 minutes (depending on waffle iron)
Banana Protein Chia Pudding
This delicious and healthy pudding is a perfect blend of creamy banana flavor and nutritious chia seeds, packed with protein to fuel your day. Made with just a few simple ingredients, this recipe is quick, easy, and adaptable to your dietary needs.
Ingredients:
– 1 ripe banana
– 2 tablespoons chia seeds
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder (or to taste)
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and unsweetened almond milk. Stir well to combine.
2. Add the ripe banana to the mixture and blend until smooth.
3. Add the vanilla protein powder and stir until fully incorporated.
4. If desired, add honey or maple syrup for sweetness.
5. Cover and refrigerate for at least 30 minutes to allow chia seeds to gel.
6. Serve chilled, garnished with sliced banana or your preferred topping.
Cooking Time: 30 minutes
Banana Protein Cookies with Dark Chocolate Chips
These soft-baked cookies are a game-changer for fitness enthusiasts and cookie lovers alike. With mashed bananas, protein powder, and dark chocolate chips, you’ll satisfy your sweet tooth while supporting muscle growth.
Ingredients:
– 3 ripe bananas
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1 large egg
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mash bananas in a bowl. Add protein powder, oats, almond butter, egg, baking soda, and salt. Mix until smooth.
3. Stir in dark chocolate chips.
4. Drop tablespoon-sized balls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes
Banana Protein French Toast with Cinnamon
Kick-start your day with a protein-packed twist on classic French toast, infused with the natural sweetness of bananas and warmth of cinnamon.
Ingredients:
– 2 ripe bananas, mashed
– 1 scoop vanilla protein powder
– 2 slices whole wheat bread
– 2 large eggs
– 1 tablespoon unsalted butter, melted
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a shallow dish, whisk together eggs, protein powder, and melted butter.
2. Add mashed bananas to the mixture and stir until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Dip each bread slice into the egg mixture, coating both sides evenly.
5. Place coated bread slices on the skillet and cook for 2-3 minutes per side, or until golden brown.
6. Sprinkle cinnamon over the French toast and serve warm.
Cooking Time: 6-8 minutes
Banana Protein Energy Balls with Oats
Recharge your body and satisfy your cravings with these no-bake, protein-packed energy balls.
Ingredients:
– 3 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1 scoop vanilla protein powder (30g)
– Pinch of salt
– Optional: chocolate chips or chopped nuts for added flavor and texture
Instructions:
1. In a large mixing bowl, mash the bananas with a fork until smooth.
2. Add the oats, peanut butter, honey, protein powder, and salt to the banana mixture. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Cooking Time: None (no-bake)
Banana Protein Yogurt Parfait with Granola
Start your day with a nutritious and delicious banana protein yogurt parfait, topped with crunchy granola for a satisfying crunch. This easy-to-make treat is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/4 cup homemade granola (or store-bought)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and vanilla protein powder until well combined.
2. Slice the banana into coins and layer them in a tall glass or parfait dish.
3. Pour the yogurt mixture over the bananas.
4. Drizzle with honey to sweeten.
5. Sprinkle the granola over the top of the parfait.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes
Banana Protein Crepes with Berries
This recipe combines the creamy richness of banana protein crepes with the natural sweetness of mixed berries, making for a satisfying snack or post-workout treat.
Ingredients:
– 1 ripe banana
– 2 large eggs
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– Fresh mixed berries (blueberries, strawberries, raspberries)
Instructions:
1. In a blender, combine banana, eggs, oats, protein powder, honey, and salt. Blend until smooth.
2. Heat a small non-stick pan over medium heat. Brush with melted coconut oil.
3. Pour 1/4 cup of batter into the pan and cook for 2 minutes or until edges start to curl.
4. Flip crepe and cook for another minute.
5. Top with mixed berries and serve immediately.
Cooking Time: Approximately 10-12 minutes (4-6 crepes)
Banana Protein Oatmeal with Flaxseeds
Start your day off right with this protein-packed oatmeal recipe, featuring the natural sweetness of bananas and the nutty flavor of flaxseeds.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1 scoop vanilla protein powder (about 30g)
– 1 tablespoon ground flaxseed
– Pinch of salt
– Optional: honey or maple syrup to taste
Instructions:
1. In a medium saucepan, bring 1/2 cup water to a simmer.
2. Add oats and cook, stirring occasionally, until creamy and cooked through (about 5 minutes).
3. Stir in almond butter and vanilla protein powder until well combined.
4. Add sliced banana, ground flaxseed, and salt. Cook for an additional minute.
5. Taste and adjust sweetness as needed by adding honey or maple syrup.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Banana Protein Mug Cake with Peanut Butter
This protein-packed mug cake is a game-changer for fitness enthusiasts and peanut butter lovers alike. With its moist banana flavor, nutty peanut butter taste, and boost of protein, this treat is perfect for satisfying your cravings after a workout.
Ingredients:
– 1 ripe banana
– 2 tbsp rolled oats
– 1 scoop vanilla whey protein powder (or your favorite protein powder)
– 1/4 tsp baking powder
– 1/4 tsp salt
– 1 tbsp unsalted peanut butter
– 1 large egg
– 1% milk, enough to fill the mug
Instructions:
1. In a microwave-safe mug, combine banana, oats, protein powder, baking powder, and salt.
2. Mix well until combined.
3. Add peanut butter and mix until smooth.
4. Crack in the egg and whisk until fully incorporated.
5. Add milk, leaving about 1/2 inch at the top of the mug.
6. Microwave on high for 1 minute and 15 seconds to 1 minute and 30 seconds, or until cake is cooked through.
7. Let stand for 1-2 minutes before serving.
Cooking Time: 1:15 – 1:30 minutes
Enjoy your protein-packed treat!
Banana Protein Bars with Coconut Flakes
These no-bake banana protein bars are a delicious and healthy snack, packed with protein-rich peanut butter, ripe bananas, and toasted coconut flakes. Perfect for post-workout fuel or a quick energy boost.
Ingredients:
– 2 ripe bananas
– 1/4 cup creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1/4 cup protein powder of your choice (e.g. whey or plant-based)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender, combine bananas, peanut butter, and honey until smooth.
2. Stir in rolled oats, unsweetened shredded coconut, and protein powder until well combined.
3. Press mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approximately 12-16) and store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: No cooking required! Let the mixture set in the refrigerator before cutting and serving.
Banana Protein Pudding with Vanilla Extract
Transform plain protein powder into a decadent dessert with this easy recipe! This banana-based pudding combines the richness of vanilla extract and the creamy texture of Greek yogurt.
Ingredients:
– 1 ripe banana, mashed
– 1 scoop vanilla-flavored whey protein powder (20-25 grams)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey or natural sweetener
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender or food processor, combine mashed banana, protein powder, and Greek yogurt. Blend until smooth.
2. Add honey or natural sweetener, vanilla extract, and salt. Blend until well combined.
3. Pour the mixture into a serving cup or ramekin. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with sliced banana or whipped cream if desired.
Cooking Time: None! This recipe is ready in just a few minutes of blending and chilling.
Enjoy your creamy Banana Protein Pudding with Vanilla Extract!
Banana Protein Smoothie with Spinach
This delicious and healthy smoothie combines the natural sweetness of bananas with the added benefits of protein and spinach, making it an excellent choice for post-workout or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 scoop vanilla protein powder (approx. 25g)
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey or a drizzle of maple syrup.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use frozen spinach if fresh is not available, but note that the flavor might be slightly different.
– Experiment with different protein powder flavors to change up the taste.
– Add other ingredients like Greek yogurt or avocado for extra creaminess.
Banana Protein Granola with Almonds
Start your day off right with this deliciously healthy granola recipe that combines the natural sweetness of bananas, crunch from almonds, and a boost of protein.
Ingredients:
– 2 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup chopped almonds
– 1 tablespoon honey
– 1 tablespoon plain Greek yogurt
– 1 scoop vanilla protein powder (about 30g)
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mash the bananas with a fork until smooth.
3. Add the oats, almonds, honey, Greek yogurt, protein powder, and salt to the bowl. Mix until well combined.
4. Spread the mixture onto the prepared baking sheet.
5. Bake for 20-25 minutes or until lightly toasted and fragrant.
6. Allow the granola to cool completely before storing in an airtight container.
Cooking Time: 20-25 minutes
Summary
Get ready to fuel your muscle growth with these delicious banana protein recipes! From pancakes and muffins to smoothies and energy balls, we’ve got you covered. Our list features 20 tasty treats that combine the natural goodness of bananas with the benefits of protein powder. Whether you’re a fitness enthusiast or just looking for healthy snack options, these recipes are sure to satisfy your cravings and support your goals. So go ahead, indulge in a banana protein treat today!