Getting your daily dose of fruits and veggies can be a challenge, but it doesn’t have to mean sacrificing taste for nutrition. That’s why we’re excited to share our collection of 18 deliciously sweet apple and banana smoothie recipes with you! Whether you’re in the mood for something classic and comforting or something more exotic and exciting, we’ve got you covered.
From creamy and indulgent to refreshing and revitalizing, these smoothies are perfect for a quick breakfast on-the-go, a post-workout snack, or even just because. With a range of flavors from classic apple and banana to more adventurous combinations featuring spinach, chia seeds, and coconut milk, there’s something for everyone in this roundup.
So go ahead, grab your blender and get ready to blend up some sweet and satisfying smoothies that will keep you coming back for more!
Apple Banana Oat Smoothie
Start your day with a refreshing and healthy smoothie that combines the sweetness of bananas, the crunch of oats, and the tanginess of apples. This easy-to-make recipe is perfect for breakfast or as a post-workout snack.
Ingredients:
– 1 ripe banana
– 1 medium apple, cored and chopped
– 1/2 cup rolled oats
– 1 tablespoon honey (optional)
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk (or other non-dairy milk)
Instructions:
1. In a blender, combine the banana, apple, oats, and honey (if using). Blend until smooth.
2. Add the Greek yogurt and almond milk. Blend until well combined and creamy.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Cinnamon Apple Banana Smoothie
Start your day with a delicious and healthy twist on the classic smoothie. This Cinnamon Apple Banana Smoothie combines the natural sweetness of bananas, apples, and cinnamon for a tasty and refreshing breakfast or snack.
Ingredients:
– 2 ripe bananas
– 1 apple, cored and chopped
– 1/4 teaspoon ground cinnamon
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, apple, and cinnamon.
2. Add the vanilla yogurt and milk. Blend until smooth.
3. Taste and adjust sweetness or cinnamon to your liking.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is frosty.
Cooking Time: 0 minutes (just blend and serve!)
Enjoy your Cinnamon Apple Banana Smoothie!
Peanut Butter Apple Banana Smoothie
Experience the perfect blend of creamy peanut butter, crisp apple, and sweet banana in this delicious smoothie.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen apple chunks
– 2 tablespoons creamy peanut butter
– 1/2 cup plain Greek yogurt
– 1/4 cup milk (dairy or non-dairy)
– 1 teaspoon honey
– Ice cubes (optional)
Instructions:
1. Add the banana, apple chunks, peanut butter, Greek yogurt, and milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add honey and blend for another second to combine.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Green Apple Banana Spinach Smoothie
Revive your senses with this refreshing blend of sweet and tangy flavors, packed with nutritious spinach and banana. Perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1 green apple, cored and chopped
– 2 cups fresh spinach leaves
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the banana, green apple, and spinach to a blender.
2. Pour in the Greek yogurt and honey. Blend until smooth and creamy.
3. Taste and adjust sweetness or consistency as desired.
4. Add ice cubes if you prefer a thicker texture.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: None! Simply blend and enjoy!
Apple Banana Chia Seed Smoothie
Boost your morning with a refreshing and nutritious smoothie that combines the sweetness of bananas, crispness of apples, and nutty goodness of chia seeds. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1/2 apple, cored and chopped
– 2 tablespoons chia seeds
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine banana, apple, chia seeds, and honey.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and smoothie is frosty.
6. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes
Honey Yogurt Apple Banana Smoothie
A refreshing blend of sweet and tangy flavors, perfect for a quick breakfast or snack. This smoothie is packed with fiber, protein, and antioxidants to keep you energized throughout the day.
Ingredients:
– 1 ripe banana
– 1/2 cup plain yogurt (any type, e.g., Greek or regular)
– 1/4 cup honey
– 1/2 apple, cored and chopped
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, yogurt, and honey. Blend until smooth.
2. Add the chopped apple to the blender and blend until well combined.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 0 minutes (all ingredients are raw)
Tropical Apple Banana Smoothie
Tropical Apple Banana Smoothie Recipe
Beat the heat with this refreshing tropical twist on a classic banana smoothie! This creamy treat combines sweet bananas, crisp apples, and tangy pineapple juice for a taste of paradise in every sip.
Ingredients:
– 2 ripe bananas
– 1 medium apple, cored and chopped
– 1/4 cup pineapple juice
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, apple, pineapple juice, and honey.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 5 minutes
Apple Banana Almond Milk Smoothie
Combine the natural sweetness of bananas and apples with the creamy goodness of almond milk, and you’ve got a deliciously healthy smoothie perfect for any time of day.
Ingredients:
– 2 ripe bananas
– 1/2 apple, cored and chopped
– 1 cup almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the bananas, apple, and almond milk to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. If desired, add honey to taste and blend again.
4. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes (depending on blender speed)
Spiced Apple Banana Smoothie
Start your day with a deliciously warm and comforting Spiced Apple Banana Smoothie, perfect for any time of the year!
Ingredients:
– 2 ripe bananas
– 1/2 cup frozen apple chunks
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1 tablespoon honey
– 1/2 cup vanilla yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the bananas, apple chunks, cinnamon, and nutmeg.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Pour in the vanilla yogurt and blend until smooth.
5. Add ice cubes if you prefer a thicker consistency, and blend until crushed.
6. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes
Apple Banana Berry Blast Smoothie
Combine the sweetness of bananas, the crunch of apples, and the tartness of berries for a deliciously healthy smoothie that’s perfect for any time of day. This refreshing treat is packed with fiber, vitamins, and antioxidants to keep you going all morning.
Ingredients:
– 1 ripe banana
– 1/2 cup diced apple (Granny Smith or Gala work well)
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into glasses and serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 5 minutes
Caramel Apple Banana Smoothie
Combine the flavors of caramel, apples, and bananas in this delicious and healthy smoothie.
Ingredients:
– 1 ripe banana
– 1/2 apple, peeled and chopped
– 2 tablespoons caramel syrup
– 1 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, apple, and caramel syrup.
2. Add the vanilla yogurt and milk. Blend until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 2-3 minutes
Enjoy your Caramel Apple Banana Smoothie! Perfect for a quick breakfast, snack, or post-workout treat.
Apple Banana Protein Smoothie
This refreshing smoothie combines the natural sweetness of bananas with the tanginess of apples, providing a boost of protein to keep you going throughout the day.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen apple chunks
– 1 scoop vanilla protein powder (20g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in minutes.
Enjoy your delicious and protein-packed Apple Banana Smoothie!
Vanilla Apple Banana Smoothie
A refreshing blend of sweet and tangy flavors, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 ripe banana, sliced
– 1 medium apple, cored and chopped
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the sliced banana, chopped apple, vanilla yogurt, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired. If too thick, add a few ice cubes and blend until frosty.
Cooking Time: 2-3 minutes
Apple Banana Coconut Smoothie
Combine the flavors of fall with this refreshing and healthy smoothie recipe that blends the sweetness of apples, bananas, and coconut. Perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe banana
– 1/2 cup chopped fresh apple (Granny Smith or Gala)
– 1/4 cup unsweetened shredded coconut
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, apple, and coconut.
2. Add the Greek yogurt and honey; blend until smooth.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Maple Apple Banana Smoothie
Start your day with a warm and cozy smoothie that combines the sweetness of bananas, the crunch of apples, and the richness of maple syrup. This recipe is perfect for fall mornings when you need a boost to get going.
Ingredients:
– 2 ripe bananas
– 1/2 apple, cored and chopped (Granny Smith or any sweet variety)
– 2 tablespoons pure maple syrup
– 1 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. Add the bananas, chopped apple, and maple syrup to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla yogurt and milk. Blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately. You can add ice cubes if you prefer a thicker texture.
Cooking Time: 0 minutes (just blend and go!)
Apple Banana Avocado Smoothie
A refreshing blend of sweet and creamy flavors, perfect for a healthy breakfast or snack.
Ingredients:
– 1 ripe banana
– 1/2 apple (any variety), cored and chopped
– 1/2 avocado, peeled and pitted
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, apple, and avocado.
2. Add the honey and blend until smooth and creamy.
3. Pour in the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness if needed.
5. If desired, add ice cubes and blend until frothy.
Cooking Time: 2-3 minutes
Ginger Apple Banana Smoothie
A refreshing blend of sweet and spicy flavors, this smoothie is perfect for a post-workout pick-me-up or a quick breakfast on-the-go. With the warmth of ginger and the crunch of apple, you’ll be starting your day off right.
Ingredients:
– 2 ripe bananas
– 1/2 cup frozen apple chunks
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup vanilla yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the bananas, apple chunks, ginger, and honey to a blender.
2. Blend on high until smooth and creamy.
3. Add the vanilla yogurt and almond milk. Blend until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: 0 minutes (blended in seconds!)
Apple Banana Flaxseed Smoothie
This delicious and nutritious smoothie combines the natural sweetness of apples and bananas with the nutty flavor of flaxseeds, making it a perfect snack or breakfast option.
Ingredients:
– 1 ripe banana
– 1/2 apple, cored and chopped
– 2 tablespoons ground flaxseed
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, apple, and flaxseed.
2. Add the almond milk and honey (if using). Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed to your liking.
Cooking Time: None! Just blend and enjoy!
Summary
Discover 18 delicious and healthy apple and banana smoothie recipes to start your day off right! From classic combinations like Apple Banana Oat Smoothie and Peanut Butter Apple Banana Smoothie, to more unique flavors like Green Apple Banana Spinach Smoothie and Caramel Apple Banana Smoothie, there’s something for everyone. Each recipe is carefully crafted with a balance of sweet and savory flavors, perfect for a quick breakfast or snack on-the-go. Try one out today and enjoy the delicious taste and numerous health benefits that apples and bananas have to offer!